Where to Go Whitewater Rafting in the Northeast

East Coasters don’t have to go out West to experience the thrills of whitewater rafting. The Northeast is home to a treasure trove of scenic rivers that offer different whitewater rafting experiences. It doesn’t matter if you’re a beginner looking for a gentle introduction or a seasoned paddler seeking a challenge; our region has it all, from the roaring rapids of the Adirondacks to the rocky valleys of New Hampshire.

However, before booking, make sure you fully understand what you’re getting yourself into. First, understand the nature of whitewater rapids, which are shallow river sections with waves and fast currents classified into six levels – from easy to extreme. Then, choose a trip that matches your skill level. Dress appropriately, wear your personal flotation device, and, most importantly, listen to your guide. With these safety tips, you can confidently embark on your rafting adventure.

Whitewater rafting season in the Northeast runs from late April to early October. Spring and early summer are especially great times to book to take advantage of the melting snow runoff.

Need a ride? Rent a car.

Androscoggin River, New Hampshire

The Androscoggin River in New Hampshire, flowing between the White Mountains and the Great North Woods region, sets the scene for a moderate trip suitable for kids as young as five. North Woods Rafting, based in the quiet town of Errol in northern New Hampshire, guides rafts through the Class II Errol Rapids, which are ideal for beginners. The trip concludes with a swim in Braggs Bay, a particularly gentle section of the river.

5 Iconic American Road Trips

Hit the road on one of these amazing routes to get a real feel for all America has to offer.

Download Now!

Concord River, Massachusetts

For a whitewater New England adventure just 30 minutes north of Boston, try rafting on the Concord River with Lowell Parks & Conservation Trust. Launching in Lowell, this urban trip is available only on weekends in April and May. Expertly guided by Zoar Outdoor, this trip, which offers dynamic Class III and IV rapids, supports conservation efforts along the Concord River. Note that this trip is suitable only for those aged 14 and older.

Deerfield River, Massachusetts

Tucked in the Berkshire Mountains, the Deerfield River offers both slow stretches and wild rapids like Zoar Gap, which features fast-moving water, large waves and technical obstacles – making it a top spot for whitewater rafting in the region. Zoar Outdoor in Charlemont runs various trips, including the 10-mile Zoar Gap Full-Day, the state’s longest commercial whitewater rafting experience. Crab Apple Whitewater, also launching trips from Charlemont, provides different challenge levels suitable for families and adventure-seekers alike.

Delaware River, New York, New Jersey and Pennsylvania

Straddling the border of New Jersey, New York and Pennsylvania, the Delaware River makes an excellent escape from the summer heat. Its gentle rapids are ideal for beginners and families while still providing plenty of fun. Lander’s River Trips has five launch and landing locations between Callicoon, New York, and Matamoras, Pennsylvania, organizing expeditions for all skill levels, as well as riverside camping. Silver Canoe & Whitewater Rafting runs trips starting in Pond Eddy, New York, and ending in Port Jervis, with the Pocono Mountains on one side and the Catskills on the other.

Hudson River Gorge, Upstate New York

Less than four hours from New York City, the ordinarily gentle Hudson River is practically unrecognizable as it flows through the rugged Hudson River Gorge in the Adirondacks. Spring is perfect for thrill-seekers, with snowmelt boosting these rapids. For a ride that’s a little easier but still exciting, summer and fall trips are ideal for families and beginners. This time of year also offers the chance to spot bald eagles. Several outfitters operate in the area, such as the Adirondack Rafting Company in Indian Lake and Wild Waters Outdoor Center in Warrensburg near Lake George. Both organize full-day and even overnight camping trips with experienced guides.

West River, Vermont

In southern Vermont, the West River runs along the eastern edge of Green Mountain National Forest, near many of the area’s most well-known ski resorts. Rafters flock here based on scheduled releases of the Ball Mountain Dam in May and September, managed by the Army Corps of Engineers, so expect busy conditions at these times, especially on weekends. The West River’s continuous Class III rapids include particularly challenging sections with names like “Landslide” and “The Dumplings.” Crab Apple Whitewater guides trips starting from Mount Snow Ski Resort, while Zoar Outdoor launches from Jamaica, Vermont.

Have you ever been whitewater rafting? Tell us about it in the comments.