About the Author

Christina Elston

Articles by Christina Elston

Boost Your Breakfast

It might not be the most important meal, but breakfast can be the most predictable if you’re traveling, making it one of the easiest times to eat healthy. “It starts

The Science of Motion Sickness

Travel means moving, but when we’re not moving under our own power, about 30 percent of us experience motion sickness. “Any kind of conveyance makes people sick,” said Millard Reschke,

Foods That Punch up Immunity

A sturdy immune system is important for warding off the barrage of viruses and bacteria that we face everyday. To keep yours in top shape, go with your gut.

Tips For Traveling With Older Parents

Valerie Grubb loves to travel. Not only that, she loves to travel with her mom. In the past 20 years, the author of “Planes, Canes, and Automobiles: Connecting With Your

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