Live a Healthier Life
Get on the track to a healthier you with this helpful health and fitness guide from Your AAA.
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Drumming Out a Workout
July 01, 2017. Nick Tavares
I’m a drummer, and when I finish playing a show, I’m exhausted. Playing the drums requires constant motion in both legs and both arms. That, plus setting up and breaking down equipment, makes for a tiring workout. But does it count as exercise? To find out, I geared up with a Fitbit and got behind…
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Are You Pampered Enough at the Spa?
July 01, 2017. Christina Elston
You’ve decided to treat yourself to a day (or more!) at a spa. How do you get beyond the gorgeous photos you’ll see online and find out if this is the place for you? “What a lot of people do is just walk into a spa and think they’re going to feel great when they…
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Boost Your Breakfast
June 01, 2017. Christina Elston
It might not be the most important meal, but breakfast can be the most predictable if you’re traveling, making it one of the easiest times to eat healthy. “It starts your metabolism and it really helps refuel you,” said Jessica Crandall, a registered dietitian nutritionist with the Academy of Nutrition and Dietetics. Breakfast basics such…
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Walk This Way to a Healthier You
May 01, 2017. Nick Tavares
A daily walk is a simple, healthy habit. According to the Mayo Clinic, regular brisk walking helps prevent heart disease and high blood pressure, maintains a healthy weight and strengthens bones and muscles. Here are some ways to boost the benefits of your stroll. Warm up and cool down While walking is a low-impact exercise,…
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Find Your Flow With Varied Yoga Styles
April 01, 2017. Dana Laverty
More than 36 million people practiced yoga in 2016, according to a Yoga Alliance and Yoga Journal study. If you’d like to become one of them, we’ve put together a primer with the help of Andrew Tanner, chief ambassador for Yoga Alliance. His No. 1 piece of advice? “Look for a studio near you, particularly…
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Foods That Punch up Immunity
April 01, 2017. Christina Elston
A sturdy immune system is important for warding off the barrage of viruses and bacteria that we face everyday. To keep yours in top shape, go with your gut.
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Heat Up Date Night With Partner Workouts
February 08, 2017. Nick Tavares
The American Heart Association (AHA) recommends planning workout “dates” to bolster your exercise motivation. So why not set a time and a place for you and your partner to help each other stay healthy? Here are some easy moves to get you started. Walking According to the AHA, walking at least 30 minutes a day helps…
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Stay Fit on the Fly
February 08, 2017. AAA Staff
The Whitney Peak Hotel in downtown Reno, Nev., has a rock climbing park with the world’s tallest artificial climbing wall and a 7,000-squarefoot indoor bouldering park. From the fitness center at the Park Hyatt in Tokyo, 47 floors up, you can get a 360-degree view of the city while you take Pilates, aqua walking and…
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The Best Cold Weather Running Gear for Winter Runs
February 08, 2017. Nick Tavares
We asked Terrence Mahon, high performance coach at the Boston Athletic Association – the organization behind the Boston Marathon – about the essentials for winter running safety. Here are his top picks for winter-weather gear. Winter running shoes: These offer less-breathable uppers and extra traction, with moisture-wicking or water-repellent materials. Check out stabilizers with small…
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Easy Peasy Natural Home Remedies
January 01, 2017. Dana Laverty
Looking for an all-natural way to keep you and your environs sparkling? Here are five natural remedies to try – and you probably already have the ingredients in your cabinets. Wood polish Mix the juice of 1 lemon, 1 tablespoon of olive oil and 1 tablespoon of water. Dab onto a cloth and wipe into…
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Live a Healthier Life
Get on the track to a healthier you with this helpful health and fitness guide from Your AAA.
Download Now!