Live a Healthier Life
Get on the track to a healthier you with this helpful health and fitness guide from Your AAA.
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Foods That Punch up Immunity
April 01, 2017. Christina Elston
A sturdy immune system is important for warding off the barrage of viruses and bacteria that we face everyday. To keep yours in top shape, go with your gut.
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Heat Up Date Night With Partner Workouts
February 08, 2017. Nick Tavares
The American Heart Association (AHA) recommends planning workout “dates” to bolster your exercise motivation. So why not set a time and a place for you and your partner to help each other stay healthy? Here are some easy moves to get you started. Walking According to the AHA, walking at least 30 minutes a day helps…
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Stay Fit on the Fly
February 08, 2017. AAA Staff
The Whitney Peak Hotel in downtown Reno, Nev., has a rock climbing park with the world’s tallest artificial climbing wall and a 7,000-squarefoot indoor bouldering park. From the fitness center at the Park Hyatt in Tokyo, 47 floors up, you can get a 360-degree view of the city while you take Pilates, aqua walking and…
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The Best Cold Weather Running Gear for Winter Runs
February 08, 2017. Nick Tavares
We asked Terrence Mahon, high performance coach at the Boston Athletic Association – the organization behind the Boston Marathon – about the essentials for winter running safety. Here are his top picks for winter-weather gear. Winter running shoes: These offer less-breathable uppers and extra traction, with moisture-wicking or water-repellent materials. Check out stabilizers with small…
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Easy Peasy Natural Home Remedies
January 01, 2017. Dana Laverty
Looking for an all-natural way to keep you and your environs sparkling? Here are five natural remedies to try – and you probably already have the ingredients in your cabinets. Wood polish Mix the juice of 1 lemon, 1 tablespoon of olive oil and 1 tablespoon of water. Dab onto a cloth and wipe into…
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Live a Healthier Life
Get on the track to a healthier you with this helpful health and fitness guide from Your AAA.
Download Now!