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Department: Healthy Living

Health & Fitness

Drumming Out a Workout

July 01, 2017. Nick Tavares

I’m a drummer, and when I finish playing a show, I’m exhausted. Playing the drums requires constant motion in both legs and both arms. That, plus setting up and breaking down equipment, makes for a tiring workout. But does it count as exercise? To find out, I geared up with a Fitbit and got behind…

Health & Fitness

Walk This Way to a Healthier You

May 01, 2017. Nick Tavares

A daily walk is a simple, healthy habit. According to the Mayo Clinic, regular brisk walking helps prevent heart disease and high blood pressure, maintains a healthy weight and strengthens bones and muscles. Here are some ways to boost the benefits of your stroll. Warm up and cool down While walking is a low-impact exercise,…

Health & Fitness

The Best Cold Weather Running Gear for Winter Runs

February 08, 2017. Nick Tavares

We asked Terrence Mahon, high performance coach at the Boston Athletic Association – the organization behind the Boston Marathon – about the essentials for winter running safety. Here are his top picks for winter-weather gear. Winter running shoes: These offer less-breathable uppers and extra traction, with moisture-wicking or water-repellent materials. Check out stabilizers with small…