Health & Fitness

8 Ways to Protect Your Teeth in Winter

December 02, 2025. Ellen R. Delisio

Even if you are bundled up, the cold can still irritate your teeth and gums. Use these tips to maintain your oral health when the temperature drops.

Health & Fitness

Eye Inflammation Can Signal More Than Just a Cold

December 02, 2025. Ellen R. Delisio

Your eyes can reveal a lot about your health. Redness or irritation could be an early sign of the flu.

Food & Dining

Can You Calm Flight Anxiety With Food?

November 01, 2024. Sarah Vincelette

If your meditation app just isn’t cutting it, these foods may help alleviate nerves on your next flight.