Tag: exercise routine

Health & Fitness

10 Fun At-Home Workouts That Will Get You Fit

August 27, 2020. Ellis Einhorn

Upbeat, high-energy and unique workout classes that are so much fun you’ll forget you’re exercising.

Health & Fitness

A Workout a Day in 2020

December 30, 2019. Dallas Ernst

Create a workout plan that fits your schedule – no matter how busy life gets.

Health & Fitness

Get Moving – Right in Your Room

March 19, 2019. Christina Elston

No gym? No problem. These hotel workouts will get your heart pumping.

Health & Fitness

Workout Routines You’ll Actually Enjoy

October 20, 2018. Ashley Richardson

From Zumba to kickboxing, these are workout routines that you will have fun doing and maybe even look forward to!

Health & Fitness

Motivating Tunes: Choosing the Perfect Workout Music

December 18, 2017. Cassandra Raposo

Picture this: You’re at the gym, getting some cardio done on a treadmill, when you happen to glance over at someone pumping iron ahead of you. He’s in great shape…

Health & Fitness & Life

Bone Up on Osteoporosis

October 01, 2017. Cassandra Raposo

It’s never too late to strengthen your bones and help prevent osteoporosis. According to the National Osteoporosis Foundation, about 80 percent of the 10 million Americans with osteoporosis are women….

Health & Fitness

Drumming Out a Workout

July 01, 2017. Nick Tavares

I’m a drummer, and when I finish playing a show, I’m exhausted. Playing the drums requires constant motion in both legs and both arms. That, plus setting up and breaking…