Tag: fitness
Drumming Out a Workout
July 01, 2017. Nick Tavares
I’m a drummer, and when I finish playing a show, I’m exhausted. Playing the drums requires constant motion in both legs and both arms. That, plus setting up and breaking down equipment, makes for a tiring workout. But does it count as exercise? To find out, I geared up with a Fitbit and got behind…
Find Your Flow With Varied Yoga Styles
April 01, 2017. Dana Laverty
More than 36 million people practiced yoga in 2016, according to a Yoga Alliance and Yoga Journal study. If you’d like to become one of them, we’ve put together a primer with the help of Andrew Tanner, chief ambassador for Yoga Alliance. His No. 1 piece of advice? “Look for a studio near you, particularly…
Beat Back Jet Lag
March 08, 2017. AAA Staff
Whether you’re traveling for fun or to get stuff done, a change in time zones and schedules can make it challenging to keep up your energy level. The following tips can help. Getting a good night’s sleep is an obvious start. Deploy those hotel blackout curtains – and try a technology blackout as well –…
Kicking It Low-Key in Canada
March 08, 2017. Jill Fergus
Canada is celebrating its 150th birthday throughout 2017 with special celebrations and events, so there’s never been a better time to head north of the border. While perennial favorites Toronto, Montreal and Quebec City are definitely worth visiting, here are a few lesser-known Canadian destinations to discover. Niagara-on-the-Lake This charming Victorian town in Ontario is…
Stay Fit on the Fly
February 08, 2017. AAA Staff
The Whitney Peak Hotel in downtown Reno, Nev., has a rock climbing park with the world’s tallest artificial climbing wall and a 7,000-squarefoot indoor bouldering park. From the fitness center at the Park Hyatt in Tokyo, 47 floors up, you can get a 360-degree view of the city while you take Pilates, aqua walking and…