Health & Fitness

10 Indoor Workouts to Stay Fit and Boost Immunity

April 07, 2020. Ellis Einhorn

You don’t need a gym or equipment. There are plenty of indoor workouts you can do to maintain your health while stuck in the house.

Health & Fitness

The Importance of Staying Hydrated During Exercise

May 14, 2018. Kimberley Edgar

There’s something about summer that sensitizes even Olaf, the snowman from “Frozen,” and sends him singing. But when the heat rolls in, it’s the beginning of our battle to balance exercise and play beneath the blazing sun. If we’re not careful, we could overheat as quickly as the engine of a car stuck in bumper-to-bumper…