Tag: health and fitness

Health & Fitness

Get With the Beat: Heart Rate Explained

September 29, 2021. Cassandra Raposo

Why you should pay close attention to your target heart rate when exercising.

Health & Fitness

Staying on Track With Health and Fitness Apps

February 23, 2021. Dallas Ernst

Tech and fitness make the perfect pair, allowing you to track your goals while monitoring vitals and offering recommendations.

Technology

Time for a New Smartwatch

November 20, 2019. Ellis Einhorn

The newest smartwatches come equipped with more features than ever to help make your life easier. Which is worthy of your wrist?

Health & Fitness

Retro Exercises That Deserve a Comeback

September 16, 2019. Rebecca Galib

Grab a sweatband, cue up your oldies playlist and check out these retro exercises that deserve a comeback.

Health & Fitness

Wellness Travel: When Self-Care Takes a Holiday

January 22, 2019. Cassandra Raposo

Reenergize your spirit, relax your mind and rejuvenate your body while on vacation.