Get With the Beat: Heart Rate Explained September 29, 2021 • Cassandra Raposo • Health & Fitness Why you should pay close attention to your target heart rate when exercising.
Staying on Track With Health and Fitness Apps February 23, 2021 • Dallas Ernst • Health & Fitness Tech and fitness make the perfect pair, allowing you to track your goals while monitoring vitals and offering recommendations.
Time for a New Smartwatch November 20, 2019 • Ellis Einhorn • Technology The newest smartwatches come equipped with more features than ever to help make your life easier. Which is worthy of your wrist?
Retro Exercises That Deserve a Comeback September 16, 2019 • Rebecca Galib • Health & Fitness Grab a sweatband, cue up your oldies playlist and check out these retro exercises that deserve a comeback.
Wellness Travel: When Self-Care Takes a Holiday January 22, 2019 • Cassandra Raposo • Health & Fitness Reenergize your spirit, relax your mind and rejuvenate your body while on vacation.
