Tag: health
Healthy Dishes: Yummy Recipes with Healthful Benefits
October 01, 2017. Cassandra Raposo
Fill your diet with superfoods that address women’s health concerns with these flavorful and healthy dishes. 1. Savor the flavor When thinking of building strong bones, a cheesy Italian meal probably doesn’t come to mind. But this spinach and ricotta cannelloni from the National Osteoporosis Foundation is loaded with nutrients such as calcium, iron and…
Tips For Traveling With Older Parents
January 15, 2017. Christina Elston
Valerie Grubb loves to travel. Not only that, she loves to travel with her mom. In the past 20 years, the author of “Planes, Canes, and Automobiles: Connecting With Your Aging Parents Through Travel” has logged more than 300,000 miles with her mother, now 85. “It’s been one of the best things I’ve ever done,”…
Stay Active With These Winter Workouts
January 01, 2017. Nick Tavares
Our motivation drops with every snowfall, but you can stay active when cold weather hits. Fight off hibernation habits with these winter workouts. Shoveling snow • A person weighing 170 pounds can burn about 250 calories over 30 minutes of shoveling, according to North Dakota State University. • Shoveling increases your heart rate and provides…