Health & Fitness

Walk This Way to a Healthier You

May 01, 2017. Nick Tavares

A daily walk is a simple, healthy habit. According to the Mayo Clinic, regular brisk walking helps prevent heart disease and high blood pressure, maintains a healthy weight and strengthens bones and muscles. Here are some ways to boost the benefits of your stroll. Warm up and cool down While walking is a low-impact exercise,…

North American Tours

Beyond the Leis, Hawaii Truly Pops

April 18, 2017. Erik Trinidad

Having been to almost every state in the USA – I’ll get to you one day, North Dakota – it dawned on me that I’d never been to Hawaii. Pop culture had conditioned me to think of the 50th state as a paradise where women wore hula skirts, men wore Hawaiian shirts, and tourists wore…