Tag: squats
Health & Fitness
Your Couch to a 5K Training Plan
November 22, 2024. Ellen R. Delisio
Ready to make the move from spectator to athlete? A consistent training program can get you ready for a 5K race in about two months.
Health & Fitness
10 Fun At-Home Workouts That Will Get You Fit
August 27, 2020. Ellis Einhorn
Upbeat, high-energy and unique workout classes that are so much fun you’ll forget you’re exercising.
Health & Fitness
8 Easy Indoor Senior Workouts
July 03, 2020. Ellis Einhorn
Simple ways for older adults to stay active in their own space, on their own time.
Health & Fitness
10 Indoor Workouts to Stay Fit and Boost Immunity
April 07, 2020. Ellis Einhorn
You don’t need a gym or equipment. There are plenty of indoor workouts you can do to maintain your health while stuck in the house.