7 Hidden Dental Habits That May Be Damaging Your Teeth

For most people, dental care runs on autopilot: brush, floss, rinse — repeat.

But oral health isn’t just about what happens in front of the mirror. Everyday habits you might not think twice about, from snacking patterns to hydration, can quietly affect the strength and appearance of your teeth.

Routine checkups also play an important role in catching issues early and keeping your smile healthy. For AAA members in Rhode Island, affordable preventive care is available through Delta Dental of Rhode Island.

Brushing Too Hard

While you may think the harder you brush the cleaner your mouth will be, brushing too vigorously can actually damage teeth. Aggressive brushing can erode tooth enamel and cause gum recession and sensitivity. Oral health professionals also recommend using soft-bristled brushes.

Snacking

Eating high-sugar snacks frequently between meals, especially without brushing, can lead to cavities. Sugary foods and refined carbs feed bacteria in your mouth, creating an acidic environment that can lead to enamel erosion and tooth decay. Try snacking less or at least snacking healthier. Reach for tooth-friendly options like cheese, nuts and crunchy vegetables instead.

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Not Drinking Enough Water

If you routinely reach for an energy or sports drink after exercising, think again. These drinks can be very sugary or acidic and weaken enamel. Water is always your best bet — not only for hydration, but also for your oral health. Staying hydrated supports saliva production, which helps neutralize acids, wash away food particles and bacteria and protect against tooth decay. Drinking water can also help prevent dry mouth, reducing the risk of cavities and gum disease.

Teeth Grinding

Waking up with a headache or sore jaw could be a sign that you are grinding your teeth at night, and some people grind their teeth during the day as well. Often caused by stress, grinding can wear down teeth and cause head and jaw pain. Mouthguards worn at night can help prevent tooth damage.

Using Your Teeth as a Tool

Your mom was right — using your teeth as tools to rip or open something is a bad idea. While it may be fun to show off that you can open a bottle with your teeth, such stunts weaken teeth, leading to small cracks that become big cracks, and then possibly breaks. And repairing a cracked or broken tooth is painful and expensive.

Lying Down With Acid Reflux

Heartburn triggered by acid reflux is painful enough, but the flow of acid upward from your stomach when you are lying down can also damage teeth. Often dentists diagnose acid reflux sooner than other health professionals, based on the condition of a patient’s teeth. If you have acid reflux, seek treatment.

Skipping Nighttime Brushing

It’s late, you’re tired, and after eating a large pasta dinner topped off with coffee and a cannoli, you decide to crash as soon as you get home. Unfortunately, missing your nightly brushing is one of the worst things for your teeth. Saliva production drops when you sleep, so it is easier for bacteria to stay on your teeth, which can lead to plaque buildup. The two minutes you spend brushing before hitting the pillow is worth it.

Besides consistently following your oral health regimen and avoiding bad habits, the best way to maintain a healthy smile is with routine dental visits. AAA members in Rhode Island can take advantage of exclusive rates on dental and vision insurance through Delta Dental of Rhode Island.

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6 Ways Caffeine and Alcohol Affect Your Oral and Vision Health

Many people start their day with a cup of coffee or wind down in the evening with a cocktail or glass of wine. While most know the importance of drinking alcohol responsibly, your daily caffeine fix could also be affecting your health more than you realize. Over time, too much of either could take a toll on your oral and eye health, from dry mouth and blurry vision to more serious long-term concerns.

To protect your overall health, moderation is key, along with regular dental and eye exams. With Altus Dental, AAA members living in Massachusetts can access affordable dental and vision care.

Dehydration

Alcohol leads to dehydration, and large amounts of caffeine can have a similar effect, according to Mayo Clinic, though regular coffee drinkers often build some tolerance over time.

Both alcohol and caffeine act as diuretics, meaning they increase urine production and cause the body to lose fluids more quickly. As a result, consuming too much of either can lead to common symptoms such as headaches and dizziness, as well as dry mouth and dry eyes.

Dehydration can reduce saliva production, allowing bacteria to linger on teeth and increasing the risk of tooth decay. It can also worsen dry eye symptoms.

Enamel Erosion

Some coffees, wines, cocktails and energy drinks expose your teeth to acids that gradually wear down enamel, the hard outer layer that protects your teeth. As enamel thins, teeth can become more sensitive to hot or cold and more vulnerable to cavities. Drink plenty of water alongside caffeinated and alcoholic beverages to help minimize these effects.

Teeth Staining

Coffee and red wine contain pigments that can adhere to tooth enamel and cause staining over time. While these stains are usually cosmetic, frequent consumption can lead to noticeable discoloration, especially if oral hygiene habits are inconsistent.

Eye Pressure

Higher caffeine intake can temporarily increase intraocular pressure (IOP). For people with glaucoma, that matters because keeping IOP lower is an important part of managing the condition. Eye care professionals recommend moderate caffeine consumption.

Temporary Vision Changes

Besides its other effects, alcohol can cause temporary vision changes, according to the National Institute on Alcohol Abuse and Alcoholism. This happens because alcohol slows communication between the brain and the eyes, leading to blurred vision, reduced coordination and decreased depth perception and reaction time.

Long-Term Eye Health

The optic nerve is responsible for carrying visual information from the eye to the brain, allowing you to see and interpret images. Excessive alcohol use can negatively affect the health of the optic nerve and, when combined with an overall poor diet, may contribute to long-term vision problems. These can include decreased visual acuity, loss of color vision and increased risk for chronic conditions like cataracts, macular degeneration and glaucoma.

Preventative Care

In addition to moderation, several simple habits can help reduce the effects of caffeine and alcohol and maintain good oral and eye health.

  • Stay hydrated. Water intake maintains the moisture balance in the mouth, decreases irritation after drinking products with caffeine or alcohol, and supports tear film stability, according to Mayo Clinic.
  • Practice good oral hygiene. Brush twice daily with fluoride toothpaste and floss at least once a day to help prevent cavities and gum disease.
  • Schedule regular dental and eye exams.

For AAA members in Massachusetts, affordable dental and vision coverage through Altus Dental can make it easier to get the care you need and keep up with routine appointments.

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Jigsaw: Garden Bloom

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Advice for Motorcyclists Hitting the Road After a Hard Winter 

With the weather at last trending toward sustained warmth, motorcyclists across our region are pulling their machines out of hibernation and hitting the road. To ensure one of the season’s first rides is not the last, AAA Northeast encourages riders to revisit seasonal maintenance. This is especially critical as AAA responded to tens of thousands of calls for motorcycle roadside assistance last year. 

The National Highway Traffic Safety Administration (NHTSA) encourages riders to practice operating a new or unfamiliar motorcycle in a controlled area before riding in traffic. This is good advice for riders who had their bikes stored away during winter, as a test ride provides the chance to reacclimate and check for any changes in handling or needed maintenance.   

The last 10 years of NHTSA data shows that June, July and August have the highest rate of fatal motorcycle crashes, accounting for nearly 37% of fatal crashes annually over the same 10-year period. 

Motorcyclist fatalities in the U.S. remain high. While motorcyclist fatalities decreased by 2.2% to 6,228 in 2024, they still represent 16% of all traffic fatalities, according to NHTSA. The fatality rate for motorcyclists was 27 times higher than for car passengers in 2024, per 100 million miles traveled. Further, 37% of all motorcycle riders involved in fatal crashes in 2024 were speeding compared to 22% of all passenger car drivers. 

To prepare for a safe and smooth ride, motorcycle riders should: 
  • Give motorcycles a fresh oil change and have a certified technician inspect and perform any needed maintenance on brakes, fluid levels, tire pressure and batteries. 
  • Take steps to improve your visibility. Be sure that the lights are on every time you start the engine. Light-colored gear and reflective material can also help riders be seen by drivers.  
  • Wear the proper protective gear, every time. NHTSA recommends helmets that meet the U.S. Department of Transportation Federal Motor Vehicle Safety Standard (FMVSS) 218 and have the DOT symbol on the outside back of the helmet. Riders can also find Snell and ANSI labels inside a helmet, indicating it meets those standards. Especially after a long winter, riders should double check that gear is still in good working order. 
AAA Northeast urges drivers to keep motorcyclist safety in mind when sharing the roads, especially during the warmer months.  
  • Never drive distracted! Be sure to carefully check your surroundings before pulling away from a stop. 
  • Increase your following distance when driving behind a motorcycle, because they can stop in much shorter distances than cars, trucks and SUVs. 
  • Be especially careful making left turns and carefully check mirrors and blind spots for motorcycles. Their small size makes seeing oncoming motorcycles especially difficult. Remember that looking twice can save a life.  
State-specific data:

In Connecticut, there were 68 fatal crashes involving motorcycles in 2024, according to the Connecticut Crash Data Repository. 

In Massachusetts, there were 62 fatal crashes involving motorcycles in 2025, according to the Massachusetts IMPACT crash data portal

In New Jersey, there were 109 fatal crashes involving motorcycles in 2024, according to Numetric’s crash data repository. 

In New York, there were 189 motorcyclist fatalities in 2024, according to the Institute for Traffic Safety Management and Research

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Your Closest Road to Authentic New England

What does summer mean to you?

For many, summer calls to mind the sweet taste of fresh blueberries, homemade ice cream or strawberry shortcake. For others, it’s long afternoons spent in nature, hiking along lush paths, slicing through peaceful pond water on a canoe or strolling through the farmers market. And some dream of summer evenings spent around the campfire or swaying to the music at an outdoor concert.

If you’re pining for a classic American summer, look no further than North Central Massachusetts.

For Long, Sunny Days

When summer heats up, there’s countless ways to stay cool.

Grab Some Ice Cream

Beat the afternoon heat with a frosty cup or cone of ice cream at one of the region’s many ice cream establishments.

Kimball Farm in Lancaster has been serving homemade ice cream since 1939, while Cherry Hill Ice Cream dishes out the sweet stuff at stands in Townsend and Lunenburg. And don’t forget Rota Spring Farm in Sterling, where you can also pick up some farm fresh produce.

splash park
Splash Park at Davis’ Farmland
Take a Dip

With so much coastline in Massachusetts, you might not realize there’s water to enjoy inland too. It’s easy to take the family to cool off at one of the area’s rivers or splash parks.

Keep it simple this year with a weekend getaway to Leominster State Forest or Otter River State Forest. Leominster offers outdoor swimming at Crow Hill Pond, a small, family-friendly beach surrounded by beautiful hiking trails. Beaman Pond at Otter River State Forest is a popular swimming spot for both day hikers and campers. The small beach area is a great picnic spot for families with young kids.

Of course, you can also check out Great Wolf New England’s sensational indoor water park, the massive water spray park at Davis’ Farmland or the free splash pad at Parkhill Park in Fitchburg, all perfect for sweltering summer afternoons.

New England Summer, Close to Home

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Chill Out With a Cold Brew

For those looking to chill out with a beverage, North Central Massachusetts has plenty of breweries to quench your thirst. In Fitchburg, you can find summer ales at Thirsty Robot Brewing. There’s also Wachusett Brewing Company in Westminster, Moonhill Brewing at the Gardner Ale House or the the Brew Barn at Red Apple Farm in Phillipston.

For a different kind of cold brew, try an iced coffee at one of the many coffee shops in the area, from Bolton Bean in Bolton to Smokestack Roasters in Lunenburg.

Opt for an Outdoor Adventure

Do you prefer to stay active all summer? Take your pick of several fishing holes, scenic trails, golf courses and more throughout North Central Massachusetts.

To get even closer to the region’s wild side, try canoeing or kayaking on the Nashoba River, go for a walk in Doyle Community Park or head to Doane’s Falls in Royalston to listen to the roar of the water.

pine acres resort
Pine Acres Resort

For Warm, Starry Nights

The fun doesn’t have to end when the sun goes down.

Go Camping

Picture this: After a day of fun in the sun, you’re ready to wind down with supper cooked over the campfire, toasted s’mores and an evening of conversation and music under the stars. The beauty of this image is that it’s within reach this summer. Because camping isn’t just fun, it’s affordable too!

In North Central Massachusetts, state-operated and private campgrounds offer sites for backcountry camping, tent sites and even cabin rentals. So, no matter how much (or how little) you like roughing it, there’s a camping experience for you.

For a private campground with oodles of family-friendly amenities, check out Pine Acre Family Camping Resort in Oakham, The Pines Campground in Ashby or Lamb City in Phillipston.

Jam at an Outdoor Concert

If sleeping outdoors isn’t your cup of tea, this region offers plenty of other evening entertainment options, especially in summer.

Many town commons in North Central Massachusetts have outdoor evening concerts when the weather turns warm. Summer concert series take place at bandstands and town greens across the country, but the history of these events runs deep in New England. Or take in a concert at the spectacular Groton Hill Music Center.

No matter your musical preference, you’re bound to find evening entertainment you’ll enjoy this summer. Always check out the North Central Massachusetts events calendar for up-to-date happenings in the area’s towns and parks.

Ready for summer?

Start planning your next day trip or weekend getaway in North Central Massachusetts.

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Road Trip to Pennsylvania Dutch Country

Pennsylvania Dutch Country blends rolling farmland, small towns and centuries-old traditions into one of the country’s most memorable road trip destinations. Horse-drawn buggies travel quiet back roads, much as they have for nearly 300 years. Family farms operate as they have for generations and roadside markets overflow with baked goods, fresh produce and local specialties, like shoofly pie.

Yet there’s more to discover in this region. Ride steam trains, tour potato chip factories, paddle calm stretches of the Susquehanna River and hike to scenic mountain overlooks. It’s a southeastern Pennsylvania road trip that feels both timeless and surprisingly varied. Let’s hit the road.

The Amish Village
The Amish Village. Photo credit: Brian Evans.

Amish Country Experiences

No visit would be complete without spending time in the Amish country, where horse-and-buggy traffic, working farms and roadside stands remain a part of everyday life. At Kreider Farms, 90-minute bus tours offer a behind-the-scenes look at one of the region’s largest dairy operations. Stops include the Moo-ternity Barn, home to newborn calves and expectant mama cows, and the milking merry-go-round, where 1,800 black-and-white Holsteins are milked three times each day.

Take a seat in a real-life horse-drawn buggy for a ride back in time to an era before cars, trains or planes, with Aaron & Jessica’s Buggy Rides. Clip-clop along quiet country roads to a working Amish farm for a glimpse into life without modern conveniences, including electricity. Nearby, The Amish Village offers guided tours of a traditional farmhouse, one-room schoolhouse, blacksmith shop and working farmyard filled with mules, goats, sheep, chickens and pigs.

For a deeper dive, The Amish Experience at Plain & Fancy Farm offers immersive tours that visit farms, workshops and family homes. Observe daily farm routines, meet Amish craftspeople and spend time with local families. Afterward, stop by Lancaster Central Market, one of the nation’s oldest public markets, for whoopie pies, local honey, seasonal produce and farm-fresh milk.

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Strasburg Rail Road
Strasburg Rail Road. Photo credit: Discover Lancaster.

Choo Choo

Train enthusiasts will find plenty to love here in Pennsylvania Dutch Country, starting with Strasburg Rail Road, the nation’s oldest continuously operating railroad. Steam locomotives run 45-minute excursions past Amish farms and open fields with seating options that range from open-air cars to first-class parlors.

Across the street, the Railroad Museum of Pennsylvania displays more than 100 historic locomotives and railcars. Climb aboard a caboose, sit in an engineer’s seat, or join a behind-the-scenes tour of the Restoration Shop. Nearby, the Choo Choo Barn features a 1,700-square-foot model train display of Lancaster County with 22 operating trains, while the National Toy Train Museum showcases model trains dating from the early 1800s to present day.

Round out the rail experience at Cafe 1832, located inside the historic station at Strasburg Rail Road, or at Casey Jones’ Restaurant, where meals are served inside authentic train cars. For an overnight stay, Paradise Station features 38 converted railcars parked on actual track, each painted in the livery of a different North American railroad, from Norfolk & Western to Union Pacific.

Julius Sturgis Pretzel Bakery
Julius Sturgis Pretzel Bakery. Photo credit: Discover Lancaster.

Factory Fun

Agricultural heritage meets hands-on fun across the region’s food-focused factory tours. Start in Lititz at the Julius Sturgis Pretzel Bakery, widely recognized as America’s first commercial pretzel bakery. A 25-minute guided tour includes the historic bakery’s original brick ovens dating to the 1860s and a pretzel-making lesson.

For more snack food fun, you’re in luck. The region didn’t earn the nickname Snack Food Capital of the World for nothing. In Hanover, the Snyder’s of Hanover Factory Store stocks hard-to-find flavors and limited-edition snacks, while the Herr’s Snack Factory in Nottingham offers hourlong guided tours of the production floor.

In Columbia, the Turkey Hill Experience transforms ice cream and iced tea into an interactive attraction. Hands-on exhibits let visitors “milk” mechanical cows, design virtual ice cream flavors, and even star in a commercial. In the Taste Lab, create a custom ice cream flavor to take home.

Chickies Rock Overlook. Photo Credit: Discover Lancaster
Chickies Rock Overlook. Photo Credit: Discover Lancaster.

Get Outside

It’s easy to get outdoors, especially along the Susquehanna River, where calm stretches are perfect for tubing, kayaking and stand-up paddleboarding. At Susquehannock State Park, marked trails range from easy walks to moderate hikes. The Overlook Trail leads to Hawk Point for wide river views, plus Mount Johnson Island, recognized as the world’s first bald eagle sanctuary.

At Chickies Rock County Park, a short hike leads to the park’s signature feature, Chickies Rock, a massive quartzite outcrop rising more than 100 feet above the Susquehanna River. Beyond river views and scenic overlooks, the park preserves the region’s industrial past, including remains of old iron furnaces, canal walls and former trolley lines.  

In Kempton, Hawk Mountain Sanctuary offers an outdoor experience centered on raptor migration. The sanctuary hosts programs like Raptors Up Close for a chance to see hawks and owls, like an Eastern screech owl and a red-tailed hawk, before heading onto nature trails that lead to ridgetop overlooks with expansive views across the Appalachian Mountains.

Plan your Pennsylvania Dutch Country road trip with a AAA travel advisor and rent your car with Hertz. AAA members can save up to 20% on Hertz rentals.  

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Gas Prices Fall Sharply Across the Northeast 

Hopes for an end to the 14-week conflict have been building over the past two weeks, leading to solid price declines across oil and gas markets. Last week, crude prices dropped about 10% from the previous week and closed out May about 18% lower, the largest weekly drop in gasoline prices since the war began. Retail pump prices fell for 11 straight days — but remain about 45% higher than when the war started. 

As cheaper oil eases pressure on gasoline prices, narrowing supplies and solid demand over the Memorial Day holiday are tempering the pace of recent price declines. Demand last week jumped by 489,000 barrels a day to reach 9.25 million barrels a day, according to the Energy Information Administration (EIA). That number is 196,000 barrels a day lower than the comparable week last year. 

Demand remains strong, though, and coupled with high exports, led to a 15th straight week of shrinking inventories, which fell by 2.6 million barrels last week, according to the EIA. Stockpiles are now 6% below the five-year average and are beginning to raise concerns about supply tightness as the summer approaches. Even with U.S. gasoline production ramping up to 9.93 million barrels a day — the highest level in five weeks — supplies are steadily decreasing as both foreign and domestic demand for U.S. gasoline is outpacing production.  

“Northeast drivers are seeing signs of relief at the pump, but gas prices are still higher than they were a month ago and significantly higher than this time last year,” said Jillian Young, director of public relations for AAA Northeast. “Prices are likely to remain elevated until a long-term peace deal is reached and the Strait of Hormuz fully opens.” 

AAA’s June 1 survey of fuel prices found the national average down 18 cents from the previous week ($4.50), averaging $4.32 per gallon. The June 1 national average price was 7 cents lower than a month prior ($4.39) and $1.18 higher than last year ($3.14). 

Region Current Price* One Week Ago One Month Ago One Year Ago 
Connecticut $4.51 $4.62 $4.41 $3.09 
Massachusetts $4.39 $4.48 $4.23 $3 
New Jersey $4.38 $4.50 $4.33 $3.02 
New York $4.53 $4.59 $4.36 $3.12 
Rhode Island $4.30 $4.45 $4.27 $2.99 

*Prices as of June 1, 2026 

As of June 1, Indiana and Oklahoma had the lowest prices in the nation at $3.66 and $3.80, respectively. California and Washington had the highest prices in the nation at $6.03 and $5.70, respectively.  

The AAA Gas Prices website is your resource for up-to-date fuel price information. Search for average gas prices on national, state and metro levels by regular, plus, premium and diesel.  

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Fuel Hope, Fight Hunger With AAA

AAA Northeast is joining 18 other clubs to fill food pantries, kitchens and plates through this year’s Fuel Hope, Fight Hunger campaign.

In partnership with Feeding America, a nationwide network of food banks, the goal is to provide 5 million meals nationwide. With the help of employees and members, AAA hopes to surpass last year’s total of 7.2 million meals donated.

“AAA Northeast has partnered with Feeding America affiliates like the Rhode Island Community Food Bank and Feeding Westchester for years,” said Mary Maguire, AAA Northeast’s vice president for public and government affairs. “The Fuel Hope, Fight Hunger campaign provides us with a wonderful opportunity to give back to the communities in which we live and work, and to make a difference for those in need.”

volunteer

Help AAA Fight Hunger

For the entire month of June, food donation boxes will be available in all 65 branches across the AAA Northeast territory and administrative offices. Find a branch near you.

Members can also volunteer shoulder to shoulder with employees at various events, including collecting donations curbside at grocery stores, preparing food for those in need and stocking shelves at pantries.

Sign up for hunger relief and other community events near you or send a message to memberengagementgroup@aaanortheast.com.

What We Accomplished Together Last Year

  • $150,417 raised by AAA Northeast to support Feeding America and food banks throughout our footprint. (Just $1 helps provide at least 10 meals secured by Feeding America on behalf of local partner food banks.)
  • 3,600+ employee volunteer hours contributed.
  • 5,400+ food items donated by employees and members.

Responding to a Growing Need

Last year’s hunger relief effort was the first coordinated national charitable campaign in AAA’s modern history, dedicated to alleviating the national food insecurity crisis.

More than 14 million children in the U.S. don’t have enough food to eat or don’t have access to healthy food, and more than 47 million people face hunger across every U.S. community, according to Feeding America.

Food insecurity is especially prevalent in the summer when children don’t have access to free school meals and donations to food banks decrease.

“The goal is to impact as many people as we can,” said co-leader of the AAA Northeast Member Engagement team and district branch manager Tom Ryan. “To increase the number of families served, the number of pounds of food collected, delivered and prepared. That’s how we measure success.”

Featured image: Member services counselor Tawana Hargis fills boxes at the Rhode Island Community Food Bank.

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Must-Visit American Icons

Across the country, landmarks and landscapes tell the American story in powerful ways. From the beautiful natural spaces of our national parks to iconic American buildings and other manmade wonders, there’s so much to discover as you travel through the states.

For many, visiting these American icons is a lifelong pursuit, whether it’s walking the cobblestone streets of Boston, standing beneath the Statue of Liberty in New York Harbor or watching Old Faithful erupt in Yellowstone National Park. What’s on your list?

America’s 250th anniversary in 2026 is also inspiring special events and renewed interest in these American landmarks and historic sites, making it as good a time as ever to start checking them off your must-see destinations.

Celebrate America with an unforgettable vacation. Learn more.

Nearby American Icons

Boston

History practically seeps up from the cobblestone streets of one America’s oldest cities. Visitors can see many of Boston’s iconic landmarks by following the red brick line of the 2½-mile Boston Freedom Trail.  Many sites are significant to the American Revolution, but the trail is designed to provide a sample of Boston’s long and eventful history. The trail includes Boston Common, Old North Church and Paul Revere Park. No trip to Boston is complete without a stop at Faneuil Hall and Quincy Market, overflowing with shops and eateries from gourmet restaurants to street carts. Art and history museums round out your visit.

Autumn, Independence Hall, Philadelphia, Pennsylvania, America

Philadelphia

Visit the city where the American story launched 250 years ago. The nation’s first World Heritage City, Philadelphia is home to numerous iconic American landmarks, including Independence Hall, the Liberty Bell and the National Constitution Center. It also has the world’s biggest city-owned urban park system and is proud of its museum mile, also called Benjamin Franklin Parkway or the Parkway Museums District, which boasts more than a dozen art, history and science museums. Feel free to run up the steps of the Philadelphia Museum of Art, like Rocky. Lest you think the dining experience is limited to cheesesteaks, the central section of the city alone is home to more than 1,000 restaurants.

New York City

Anytime is a good time to travel to the Big Apple, but spring and summer are perfect for taking a ferry to explore iconic American landmarks such as  Ellis Island or Liberty Island to see the Statue of Liberty. Visitors can purchase additional tickets to tour the statue’s pedestal or take the 162 steps all the way up to the crown. Not far from the ferry, in Battery Park is South Street Seaport, with its restaurants, shops and historic ships for boarding. Discover more ways to plan your day in New York City.

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Washington, D.C.

If you want to immerse yourself in American (and world) history and art and iconic American buildings, the nation’s capital is the place to go. See the original signed parchment copy of the Declaration of Independence at the National Archives. Washington, D.C., is also home to the Smithsonian, a network of museums, galleries, research centers and a zoo spread across the National Mall and beyond. Other sights to see include the U.S. Capitol, Washington Monument, Lincoln Memorial and monuments that honor service members from different conflicts.

Book now: Enjoy a nine-day journey through Boston, New York, Philadelphia and Washington, D.C.

National Parks

Nothing is more iconic than America’s national parks. These protected natural spaces are filled with mountains, forests, streams, wildlife and iconic monuments and welcome millions of hikers, campers, fisherman and other explorers every year.

These are just a few of the country’s top parks to experience.

grand canyon

Grand Canyon National Park

The Grand Canyon in Arizona is a geological marvel, stretching for 277 miles with a maximum depth of 6,000 feet. You can view the canyon from above at the north or south rim. The inner canyon is accessible by hiking or mule riding. For a classic travel experience, consider a train trip for slow, cinematic views unlike any other.

Book now: Canyon Country Featuring Arizona and Utah.

Yellowstone National Park

Explore America’s first national park, established by Congress and approved by President Ulysses S. Grant in 1872. Described by some as otherworldly, this massive park covers almost 3,500 square miles primarily in Wyoming but extending into parts of Montana and Idaho as well. Guests can enjoy breathtaking scenery, waterfalls, geysers and wildlife and choose from more than 1,100 miles of hiking trails. Yellowstone has more geysers and hot springs than anywhere else in the world, including Old Faithful, the park’s most famous geyser, and one of the few whose eruption times can be tracked.

Book now: America’s Cowboy Country.

Yosemite National Park

Stretching over almost 1,200 square miles in California, Yosemite is famous for its waterfalls but is home to almost every natural formation and woodlands, including mountains, cliffs, valleys, meadows, forests, rivers and lakes. Hiking is popular, and guided tours are also available. The park also has iconic historic sites, including several museums, an art gallery and an art and nature center.

Book now: Northern California with Yosemite National Park, eight-day guided tour.

More National Park Wonders

While there are countless national park highlights to explore, a few of the most famous include the sandstone arches of Arches National Park in Utah, the jagged peaks of Grand Teton National Park in Wyoming and the misty grandeur of Great Smoky Mountains National Park straddling North Carolina and Tennessee. Each park showcases a different side of America’s natural diversity.

If Badlands National park is on your must-see list, you can make it a road trip to another South Dakota American icon: Mount Rushmore is about 2 hours away. Need a ride? AAA offers exclusive member savings when you rent with Hertz.

Book now: See America’s national parks like never before on a nine-day train adventure with Railbookers.

You’ve Read About it — Now Experience It

Let AAA Travel make your dream vacation a reality. Connect with a travel advisor for free trip planning, custom itineraries, exclusive perks and expert guidance every step of the way.

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How many of these American icons have you visited? What is next on your list? Tell us in the comments.

 

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Tips for First-Time Life Insurance Buyers

The idea of a life insurance policy can be daunting, especially when you’re starting from scratch. If you’re considering buying life insurance for the first time, you probably have a lot of questions, like: Do you really need life insurance if you’re young, healthy and single? Where do you even start? And what exactly is an annuity?

Although the process behind purchasing life insurance seems overwhelming, it doesn’t have to be. With these tips you’ll get a better understanding of why life insurance is important for everyone to have, how it works and what you should consider when selecting your first policy.

Understand Why You Need It

Everyone’s financial and familial situation is unique, so the reason why someone needs life insurance is likely different from why you need it. This is why it’s important to take stock of your own circumstances to make the best policy decision for you.

Life insurance is useful for folks of all ages and family types. Even if you are young and healthy, an unexpected accident or illness could occur, and life insurance can keep things stable for those who depend on you. For older adults or those with families, life insurance helps make sure your loved ones aren’t left with a financial burden after you’re gone.

In short, life insurance equals peace of mind.

Goldilocks Your Coverage

Find the coverage that fits your lifestyle — not too much, not too little.

When comparing quotes, pay close attention to the details of each policy, as even the cheapest option may end up costing you later. If the policy doesn’t provide the right amount of coverage for the right amount of time, you may end up paying more down the line.  

Shop For the Best Price

One of the most crucial parts of buying life insurance for the first time is to shop your coverage. Look for a policy that suits your needs and your budget.

Premiums, or the amount you pay to keep your policy active, can vary significantly from one insurance provider to another, even for the same coverage. This is why it’s always in your best interest to get quotes from multiple insurers to compare rates and find the best deal.

If you are purchasing life insurance for the first time at a young age, premiums will be cheaper for a higher amount of coverage, so it’s best to lock in those rates now rather than wait until you are older.

Get To Know the Lingo

Before committing to a policy, it’s important that you fully understand the terms and conditions. This might be easier said than done, as insurance jargon can sound like its own other language. Luckily, it’s a lot easier to get the gist once you know the basic terms. Check out our breakdown of the most common insurance terms to familiarize yourself with the jargon.

Work With a Reliable Provider

When you purchase your first life insurance policy, you want to go with someone who’s got your back. Choose a reputable insurance company with a strong financial track record and high ratings from independent agencies to show their reliability.

AAA offers life insurance with our members in mind, serving over 1.7 million policyholders with the same excellence you’ve come to expect.

AAA members can receive a 10% discount on their term life insurance premiums.

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Europe Train Trips That Can’t Be Missed

A world of wonder awaits as you settle into your plush seat. The conductor booms, “All aboard,” and suddenly, you have a front-row seat to the world outside through the oversize window beside you.

Europe is the world’s gold standard for rail travel, with remarkable scenic routes, high-speed connections and unmatched city-center convenience. Rail travel continues to grow in popularity as the romance of a bygone era of travel is reborn, offering a more comfortable and sustainable way to experience a destination.

“Nothing beats seeing the beautiful countryside, the cities, the towns and the villages from a train. We all know what clouds look like from a plane … they all look the same. On a train, you get to sit back, relax and enjoy scenery you just can’t see from the air,” said Jim Marini of Railbookers, a AAA partner specializing in train-focused vacations, primarily in Europe.

From the most iconic scenic routes to the most practical, these are some of the best rail trips in Europe.

Book your Europe rail adventure with AAA Travel.

The Glacier Express: The World’s Slowest Express Train

Switzerland

Billed as the world’s slowest express train, the Glacier Express takes its time as it moves through the picture-perfect Swiss Alps between Zermatt and St. Moritz. The eight-hour journey trades speed for panoramic scenery as the coaches traverse 291 bridges, 91 tunnels and the famed Landwasser Viaduct, one of the most photographed railway bridges in the world.

Views from the Glacier Express shine in every season, whether it’s the serene snow-blanketed valleys of winter or the lush alpine meadows and wildflowers in the summer. The route has about nine stops and flexible ticket options allowing for overnight stays in mountain towns. Or the ticket can be combined with other scenic trains, such as the Bernina Express, which shares a starting point in St. Moritz.

“When you book with Railbookers, we build itineraries that offer enough structure for guided tours, but also free time for leisure. AAA members can add extra days, visit additional cities or even combine rail travel with a cruise — it’s all customizable,” Marini said.

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The Bernina Express: From the Alps to Palm Trees

Switzerland to Italy

The Bernina Express takes one of Europe’s most popular scenic rail routes, renowned for the scope and breadth of views as it travels from glaciers to the idyllic Mediterranean coast in a single day. Distinguished as a UNESCO World Heritage railway, it connects St. Moritz to Tirano in about 4½ hours.

The journey begins with a dramatic crossing of the Bernina Pass. At about 7,400 feet, this is one of the highest railway crossings in the world, offering breathtaking mountain views before the train descends toward Italy.

Highlights along the route include the gravity-defying Brusio Spiral Viaduct, mesmerizing turquoise lakes and numerous glacier-fed waterfalls right along the tracks.

London to Paris or Brussels

The least scenic route just happens to be one of Europe’s most iconic rail journeys. The Eurostar zips passengers from London’s St. Pancras International station to the heart of Paris or Brussels in just 2 to 2½ hours. The rail line connects Great Britain and mainland Europe by way of a 31-mile tunnel running beneath the English Channel.

The ride is fast and incredibly convenient for travelers who appreciate bypassing airport transfers, security lines and baggage headaches. The Eurostar is also a great option for easy rail extensions, whether that’s adding a trip to Amsterdam from Paris or to Bruges, Belgium, from Brussels.

venice simplon orient express

Venice Simplon-Orient-Express: Vintage-Style Luxury

Multiple Europe itineraries

Modern luxury meets the timeless elegance of rail journeys aboard the Venice Simplon-Orient-Express. The legendary line has meticulously restored carriages of a bygone era of travel, evoking the glamour and drama of the high life on the rails of the early 20th century. Ornate dining cars glisten as multicourse gourmet meals magically appear before you, while well-appointed, lush private cabins offer a restful and luxurious night’s sleep.

The line, operated by Belmond, offers multiple itineraries, though it is best known for the iconic overnight journey from Paris to Venice, Italy.

The West Highland Line: One of Europe’s Most Scenic Railways

Scotland

Journey to the remote landscapes of Scotland, where mirror-like lochs, mystical moors and the rugged Highlands unfold along the storied West Highland Line. Connecting Glasgow to Mallaig or Fort William, the 5 to 6-hour route is a traveler favorite as it traverses alongside centuries-old castles, rugged coastlines and “wee” coastal villages. Fans of Harry Potter will spot the famous Glenfinnan Viaduct, while the route’s slower pace make it perfect for off-the-beaten-path adventures.

Your adventure awaits! From planning your dream rail itinerary to securing the best seats, a AAA travel advisor can make your European rail adventure seamless and perfectly tailored to your style.

Looking for more European getaways? Click here to discover top destinations, trending vacations and more!

You’ve Read About it — Now Experience It

Let AAA Travel make your dream vacation a reality. Connect with a travel advisor for free trip planning, custom itineraries, exclusive perks and expert guidance every step of the way.

Call 888-780-5185 |  Find a AAA Branch  |  Contact Online

Which of these Europe train trips would you like to experience? Tell us in the comments.

Featured image: The Bernina Express

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Home Safe: Backyard Liabilities to Consider This Summer

A backyard can be a sanctuary, a place to relax and enjoy the outdoors in the privacy of your own property. However, many homeowners may not be aware of the potential liabilities that can arise. While it may seem like a safe and harmless place, a backyard can still present risks for you and your guests. From swimming pools to play equipment, here are the backyard liabilities you should be aware of as you entertain family and friends this summer.

Trampolines

Although they’re undoubtedly a fun pastime, trampolines have the potential to be quite dangerous. In fact, the American Academy of Pediatrics cautions against buying a trampoline for your home due to the numerous injuries that can occur when misused.

To ensure all safety measures are in place with your home trampoline, make sure of the following.

  • Trampolines should be on level ground away from trees, fences and other potential hazards.
  • Always use a properly installed enclosure to prevent falls and injuries.
  • Confirm that the trampoline has shock absorbing pads that cover springs, hooks and the frame.
  • Make sure only one person is using it at a time.
  • Children under 6 years old should never use full-size trampolines.
  • Speak with a AAA insurance agent before setting up a trampoline on your property as they are excluded from some homeowners policies.

Backyard Parties

The unfortunate reality of drinking at social gatherings is that some impaired attendees may choose to drive themselves home afterward, risking not only their life, but others on the road as well. There were 11,904 motor vehicle deaths caused by alcohol impairment in 2024, according to the most recent statistics from the National Highway Traffic Safety Association.

If throwing a holiday bash or celebration that involves alcohol, have guests who plan to drink sleep over or make arrangements for a sober ride home. In addition, making sure all backyard furniture and structures like porches or decks are properly maintained and structurally sound to avoid accident or injury. With plans in place, plus good food and great friends, there should be nothing keeping you from enjoying your next backyard bash.

backyard liabilities - woman in pool floaty

Pools

Pools are a symbol of summer, but they’re also one of the biggest backyard liabilities. With drowning being one of the leading causes of death for children in the United States and more than 6,500 children and adolescents needing treatment for diving-related incidents annually, it’s imperative that every precaution be taken when using any pool.

  • Never leave children unattended. Designate an adult who isn’t distracted (reading, texting, listening to music, etc) to watch them.
  • Teach children not to play or swim near drains or suction outlets. Make sure no one enters the pool if there are any loose or broken drain covers as hair, limbs, jewelry and bathing suits can become stuck.
  • Make sure the pump is off while the pool is in use, and teach others how to shut it off in the event of an emergency.
  • Install at least a 4-foot fence with self-closing and latching gates around pools. Check your municipality’s requirements for specific measurements in your area.
  • Provide depth indicators around the pool.
  • Educate children on the dangers of diving and how to dive safely.

Fireworks

There were nearly 14,700 people treated in ERs for fireworks-related injuries reported in 2024. The legalities surrounding fireworks vary by state, so make sure you are always in accordance with regulations before purchasing and setting them off.

Remember, if you allow someone to light off fireworks on your property, you could be liable if there are injuries or other issues.

Barbecues and Fire Pits

Grill fires on residential properties cause an average of $37 million in damage per year, according to the U.S. Fire Administration. To limit the likelihood of such an event, always keep your grill at a safe distance from flammable items and high-traffic areas (think: back door or where guests frequently enter and exit).

Fire pits are a similar backyard liability, with related injuries spiking in recent years. Before using a fire pit, make sure your city or town allows them. To make accidents less likely, build fires at least 10 feet away from the home or any other structure, always have a fire extinguisher on hand, never use flammable liquids to start a fire and do not attempt to light fires on windy days.

Always keep kids and pets away from all fire sources and never leave fires unattended.

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AAA Northeast Urges Drivers to Commit to 100 Days of Safe Driving this Summer

In the Northeast, warmer temperatures aren’t the only indicator that summer is almost here — just take a look at the roads. The summer driving season brings out teens enjoying more independence behind the wheel, families taking road trips and people getting together for celebrations. To encourage safer choices during this busy travel time, AAA is calling for 100 Days of Safe Driving between Memorial Day and Labor Day.

Safer driving has the potential to make a major impact during the summer. A AAA review of national crash data found that more than 30% of fatal crashes involving teen drivers and nearly one-third of all impaired-driving fatalities occur between Memorial Day and Labor Day.

“Summer is full of chances to make memories, travel and enjoy time with friends and family, but a safe return home is the most important part of any summer trip or celebration,” said Jillian Young, director of public relations for AAA Northeast. “A singular decision behind the wheel can be life changing. This summer and beyond, we implore drivers to make sure their decisions help save lives — not risk them.”

Teen Drivers

Teen drivers have a higher rate of fatal crashes compared to adult drivers, mainly because of inexperience behind the wheel, according to the National Highway Traffic Safety Administration (NHTSA). In 2024, the most recent year of complete crash data, 2,636 people were killed in crashes involving a teen driver and nearly a third of those deaths occurred between Memorial Day and Labor Day.

AAA encourages teens to use the summer months as an opportunity to build safe driving habits by limiting distractions, obeying speed limits, buckling up, getting enough sleep and always driving sober. Parents also play an important role by setting expectations early and modeling safe behavior behind the wheel.

Impaired Driving

Summer celebrations, beach days and vacations can also lead to an increase in impaired driving. AAA’s crash data analysis found that nearly 1 in 3 summertime traffic deaths involved an impaired driver. AAA, in partnership with Mothers Against Drunk Driving, reminds anyone who plans to drink or use impairing substances to plan for a sober ride before going out.

State-Specific Data

Connecticut

There were 126 fatal crashes involving teen drivers (ages 16 to 19) from 2021 to 2025, with nearly a third of those crashes occurring from Memorial Day to Labor Day, according to the Connecticut Crash Data Repository.

In those same years, there were 444 fatal crashes from Memorial Day to Labor Day and nearly 32% of those crashes involved an impaired driver. 

Massachusetts

There were 264 fatal crashes involving young drivers (ages 16 to 20) between 2020 and 2025, with more than 38% of those crashes occurring from Memorial Day to Labor Day, according to the Massachusetts IMPACT crash data portal.

In the last five years, there were 545 fatal crashes in June, July and August and more than 37% of those crashes involved an impaired driver.

New Jersey

There were more than 371 fatal crashes involving teen drivers (ages 16 to 20) between 2020 and 2025, with more than 32% of those crashes occurring from Memorial Day to Labor Day, according to Numetric.

In the last five years, there were 810 fatal crashes in June, July and August. More than 16% of those crashes involved an impaired driver. 

New York

There were over 530 fatal crashes involving young drivers (ages 16 to 20) between 2020 and 2024, with more than 30% occurring in June, July and August, according to the New York State Traffic Safety Statistical Repository.

From 2019 to 2024, there were over 1,800 fatal crashes in June, July and August. Nearly 27% of those crashes involved an alcohol-impaired driver.

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10 Pet-Friendly Summer Activities in the Northeast

Looking to switch up your summer plans with your four-legged companion? The Northeast offers a variety of unique, pet-friendly activities beyond the usual dog beach and hiking trails. From harbor cruises and pool parties to cafe hopping and baseball games, there are countless ways to bond with your pet while exploring the region.

And if you’re searching for a place to stay or grab a bite, don’t miss our list of 20 pet-friendly hotels and restaurants in the Northeast — perfect for your summer getaway and beyond.

Swimming Pool Pawty in New Jersey (and beyond)

Cool off this summer with a private pool rental through Swimply, where many pool owners allow dogs to join in the fun. In New Jersey (and throughout the Northeast) there are dozens of dog-friendly pools available this summer. You’ll find pools equipped with dog toys, floats and even lazy rivers, beating out the standard dog park pool.

Dog-Friendly Cafe in NYC

Boris & Horton, New York City’s first dog-friendly cafe, is a paradise for pups and their people. Dogs can roam leash-free in designated areas while their humans sip coffee and snack on baked goods. You’ll find plenty of treats for your pup, plus a curated shop full of dog toys, outfits and accessories. Don’t miss their Yappy Hours and adoption events.

Harbor Cruise in Boston

Take in the sights of Boston from the water alongside dozens of wagging tails on the Massachusetts Bay Lines Dog Days of Summer Cruise. This 90-minute scenic cruise departs from Rowes Wharf and sails past the Seaport District, federal courthouse, and other landmarks. Dogs ride for free and are treated to water and snacks, while humans can purchase refreshments onboard.

More Pet-Friendly Boating Adventures

No boat? No problem. Use GetMyBoat, a platform for pair-to-pair boat rentals and charters, to rent a dog-friendly vessel complete with a captain. In Stamford, Connecticut, and other Northeast locations, you can customize your adventure — try paddleboarding, fishing or stopping by a dog-friendly beach for a photo op. Other top picks include a pet-friendly cruise past the Statue of Liberty (fishing optional!) or a private charter out of Newport, Rhode Island.

Gondola Sky Ride in Stowe, Vermont

Experience mountain magic with your dog on a gondola ride to the summit of Mount Mansfield at Stowe Mountain Resort. The ride offers panoramic views of Vermont’s summer and fall landscapes, and once you reach the top, you’ll have access to scenic hiking trails that welcome leashed pets. It’s sure to be a tail-wagging good time!

Camping in New Hampshire’s White Mountains

If you and your pup love the great outdoors, consider a stay at Huttopia White Mountains. This pet-friendly campground offers cozy wood and canvas tents, scenic hiking trails and swimming holes within the White Mountain National Forest. It’s the perfect basecamp for exploring nature, without leaving your furry friend behind.

dog on portland schooner
Author Jeanette Zinno’s dog, Rocki, on the Portland Schooner.
Sailing in Portland, Maine

Finding pet-friendly water adventures can be a challenge, but not in Portland. Climb aboard with Portland Schooner Co. for a relaxing sail through Casco Bay, where you and your pup can enjoy views of lighthouses, the rocky coastline and maybe even seals if you’re lucky. Pets must be comfortable on boats and able to sit calmly in your lap. Bring snacks, pack your favorite drink (it’s BYOB!), and enjoy the sea breeze with your best friend.

Baseball Game in Coney Island

Take your pup out to the ballgame with the Brooklyn Cyclones at Maimonides Park. Their Bark in the Park events welcome dogs into designated seating areas and include special perks, like a chew toy or pup cup. Be sure to arrive early for the pregame pup parade!

Biking in Erie, Pennsylvania

Explore the 13-mile bike trail at Presque Isle State Park with your pet riding comfortably in a dog trailer, available through Yellow Bike Rental Company. Choose from bikes, trikes or tandems while your pup enjoys the breeze and scenic views. Stop at one of the dog-friendly beaches along the way to let your fur-baby stretch its legs.

Drive-In Movie in Rhode Island

Cuddle up under the stars at Rustic Tri-View Drive In in North Smithfield, one of Rhode Island’s favorite seasonal attractions. Pets are welcome, and there are designated walking areas to stretch your pup’s legs before showtime. Don’t forget to bring a blanket and your dog’s favorite snacks while you hit the concession stand for your own movie treats.

Need pet insurance? AAA has you covered.
Did you know that you can add your pet to your AAA membership? With the complimentary AAA Pet ID Tag Program, AAA can help safely reunite lost pets with their owners. Drop by your local AAA branch to sign up.

What’s your favorite pet-friendly activity near you? Tell us in the comments. We’d love to hear how you and your furry sidekick are spending the summer.

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Gas Prices Take a Breather Across the Northeast 

Oil and refined product prices tumbled last week on signs of progress in the latest round of peace talks and reports of several tankers successfully transiting the strait. Domestic West Texas Intermediate (WTI) ended the week nearly $9 a barrel lower, and Brent crude fell by nearly $6 a barrel, alongside similar declines for gasoline and other refined products in futures markets. Prices edged even lower in early trading on Sunday after the release of official U.S. and Iranian statements citing progress in the talks, but a new round of U.S. attacks on Iranian targets on Monday will keep uncertainty at the forefront this week. 

As oil prices declined last week, data from the Energy Information Administration (EIA) show U.S. oil and gasoline inventories followed suit, tightening despite near-record production. Steady demand for gasoline ahead of the Memorial Day holiday weekend led inventories to fall for a 14th straight week, declining by 1.5 million barrels to 214.2 million barrels —11.4 million barrels below this time last year and 5% below the seasonal average. Crude supplies fell by nearly 18 million barrels to the lowest level since mid-June of last year on strong export demand. Exports rose by 112,000 barrels a day to 5.6 million barrels a day, 2.1 million barrels a day higher than this time last year. 

“As gasoline prices hover near four-year highs, oil and gas market participants continue to cautiously monitor ongoing peace talks between the U.S. and Iran,” said Jillian Young, director of public relations for AAA Northeast. “Until a firm deal is reached and the Strait of Hormuz fully reopens, markets will likely remain volatile.” 

AAA’s May 26 survey of fuel prices found the national average decreased 4 cents from the previous week ($4.53), averaging $4.49 per gallon. The May 26 national average price was 40 cents higher than a month prior ($4.09) and $1.32 higher than last year ($3.17). 

Region Current Price* One Week Ago One Month Ago One Year Ago 
Connecticut $4.61 $4.64 $4.19 $3.11 
Massachusetts $4.48 $4.49 $4.02 $3.01 
New Jersey $4.49 $4.50 $4.07 $3.06 
New York $4.58 $4.61 $4.17 $3.12 
Rhode Island $4.44 $4.48 $4.06 $3.01 

*Prices as of May 26, 2026 

As of May 26, Indiana and Mississippi had the lowest prices in the nation at $3.89 and $3.95, respectively. California and Washington had the highest prices in the nation at $6.10 and $5.75, respectively.  

The AAA Gas Prices website is your resource for up-to-date fuel price information. Search for average gas prices on national, state and metro levels by regular, plus, premium and diesel.  

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How the Sun Makes You Feel Better

After a long winter in the Northeast, the first glimpse of summer sun can be a tonic — especially for self-identified sun worshippers. But even if that’s never been your thing, in small doses, the sun, can still have positive health effects on your mind and body.

From sleeping well to better moods and more energy, these are some of the ways sunlight does us good.

The Sun and Our Bodies

To understand why the sun makes us happier, there are a few factors that make the largest contributions: vitamin D, serotonin and, of course, moderation.

Vitamin D is an important mineral for our health, and sunlight is the most efficient way for us to receive it. While we can absorb it from some foods like oily fish and eggs, the amount is very small compared to sunlight. In fact, more than 90% of our vitamin D comes from sunlight, per the Cleveland Clinic.

Five to 30 minutes of sun exposure most days of the week is optimal for our bodies to absorb the ultraviolet-B (UVB) rays needed to make vitamin D, according to a study published by the National Library of Medicine. When our skin absorbs UVB rays, it triggers the conversion of a molecule in the skin into vitamin D.

Having enough vitamin D has been associated with strong bones, a healthy immune system, cardiovascular health and good muscle function. It also contributes to the production of serotonin, the body’s “happy hormone.” Without enough sunlight, serotonin levels can dip, potentially increasing the likeliness of major depression with seasonal pattern (formerly known as seasonal affective disorder or SAD).

Sunlight plays a role in regulating our sleep cycle, as well. How does more sunlight make you sleep better, you may ask. Well, it has to do with humans’ circadian rhythm, or internal clock. When our eyes are exposed to enough natural sunlight, it signals our brains to stop producing melatonin, a hormone that helps us get to sleep. The more sunlight you get during the day, the more melatonin you produce at night. This, in turn, ensures that you’re well-rested and more alert during the day. Who needs coffee anyway?

Be Sun Safe

Sunlight keeps our bodies and minds happy, but it’s important to remember that moderation is key.

Because the sun emits UV radiation that can penetrate the skin and lead to skin cancer, the risks are high when it comes to improper exposure. Before going out in the sun, consider your location, skin tone, season and the time of day. If you plan to be outside in the sun for more than 30 minutes, apply sunscreen with at least 50 SPF and have a protective hat, shirt and pants just in case.

Do you feel happier when the sun is out? Tell us in the comments.

This article is for information purposes only and should not be construed as advice. Speak with a doctor or qualified health professional if you have questions about your health, wellness or lifestyle changes.

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5 Common Home Updates and How They Impact Your Insurance

Home renovations are both exciting and stressful. They improve the value of your property, not to mention your overall quality of life. But from setting a budget to vetting general contractors, there’s a lot to think about when beginning a new project. 

It can be easy to overlook how your home insurance factors into this equation. But changes like a new kitchen, home additions and plumbing can all affect the home insurance coverage you need. It’s important to weigh possible premium increases into the overall cost of your renovation. 

Fortunately, some types of renovations can actually lower the cost of insurance.

“It’s important to keep your agent informed about changes you make to your home for a lot of reasons,” said Ashley Kehew, director of insurance at AAA Northeast. “Plus, many times there are renovated-home discounts you are eligible for as well!”

Here are five of the most common home updates and how they can impact your insurance. 

New Bathroom or Kitchen

Kitchen and bathroom renovations are popular home updates that often increase the overall value of your home. However, you’ll likely see the cost of your dwelling coverage increase, which in turn, increases your premium. Improved fixtures (such as a luxury new tub or faucets) may also exceed your personal property coverage limits, meaning you’ll need to extend them. 

Note that small-scale changes (such as a new carpet or updating your windows) typically don’t require a policy change. 

home update

Home Additions or Home Office

Home additions can affect insurance coverage both during the renovation and after it’s complete. 

During construction, you may need additional coverages, such as sewer backup coverage, if your renovation may affect your plumbing, or uninhabited home insurance, if you’re vacating the property during renovations. 

An insurance agent can help you determine the coverage you may need during construction based on the scope of your project. Be sure your contractor has workers’ compensation or liability insurance, or you’ll be held liable if they sustain an injury on your property. 

If your addition includes a home office, you may need to purchase a separate home office policy or endorsement. This increases the limit on your existing policy to include business property coverage. Be sure to notify your agent if you have increased business risk in your home. Remember, a portion of your insurance policy is always determined by your home’s square footage. This means that home additions almost always increase your premiums.

Upgrading Your Roof

Not only does upgrading your roof increase the overall value of your home, but you’ll be prepared to withstand common risks, such as extreme weather. As such, insurance premiums typically decrease.

If you live in a hail or hurricane-prone state, and your roof includes built-in loss-mitigation measures (such as hurricane straps or impact-proof shingles), you can often look forward to additional insurance discounts. 

Building a Pool

A swimming pool can be an attractive feature that drives up home value. However, insurance companies consider pools an “attractive nuisance” and a significant liability risk. Add a slide or a diving board and expect your premiums to increase even more. 

Some insurance providers may require you to install a locking fence around your pool or request that you purchase an umbrella policy. In certain instances, providers may deny coverage altogether. In almost all instances, you’ll need increased liability coverage. 

Be mindful of pool landscaping during the design phase. For example, in-ground and above-ground pools are typically categorized differently by insurance companies. 

Updating Your Electric or Plumbing 

Bringing plumbing and electrical systems up to code lowers the risk of flooding or electrical fires, typically resulting in lower insurance premiums. Though the upfront cost of rewiring a home is significant, the insurance payoffs can go a long way to balance the cost.

With updated plumbing and electrical systems, you may even find more providers are willing to cover you, allowing you to shop around for a lower rate. 

Ultimately, the impact of a renovation on your home insurance depends on the type of renovation and your existing policy. 

Work closely with an insurance agent before, during and after your home renovation. It’s good practice to inform your insurance agents of cost estimates, a projected timeline, a description of the work and permits and contractor agreements before you begin work. Failure to notify your insurance company of a renovation could result in a voided policy or a denied claim down the line. 

“Imagine after years of planning, you finally renovate your kitchen to create your dream kitchen. You’d want it to be rebuilt exactly as it was if you had a loss, right? Not only do these things change your replacement cost coverage on your home, they can also change your liability risk.” Kehew said. “Your agent can help you evaluate your new insurance needs to make sure you are properly covered.” 

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How to Jump a Car Battery Safely Every Time

Jumping a car battery doesn’t have to be a stressful process. You can always call for roadside assistance — that’s what AAA is here for, but it’s also a good idea to know the basics yourself. Here’s how to jump a car battery safely so you can be on your way as soon as possible.

AAA Mobile Battery Service makes buying a new battery easy. Our technicians will even test your current battery and charging system at your home or job. 

Step-by-Step Guide to Jump Start a Car

Safety First

Jump-starting a car safely begins with these important first steps.

  • Consult your owner’s manual to make sure you’re following the manufacturer’s recommendations. Some newer vehicles, including hybrid and electric vehicles, may require manufacturer-specific jump-starting or battery replacement procedures.
  • Make sure that other vehicles are at a safe distance and that you’re in a spot that’s out of danger’s way.
  • If you have any doubts, call AAA Roadside Assistance for help.

Have the Right Tools on Hand

All you need are positive and negative jumper cables. You should have these on-hand, tucked away for that inconvenient moment when your battery fails. They come in anywhere between 10 and 20 feet long with longer cables being easier to use. The extra length means less maneuvering to get the cables to reach from your car to the car providing the jump-start.

There are also portable car jump starters, which are essentially the jumper cables with a built-in battery pack so you don’t need another car to help with the process. These are a bit bulkier and shouldn’t be stored in a hot car.

Positioning the Vehicles

Ideally, you want both cars to face each other head-on about 18 inches apart. Depending on where the breakdown happens, this might not be possible. Do your best to get as close to head-on as possible without letting the vehicles touch. Err on the side of caution. Be careful of car doors if the positioning isn’t ideal. You don’t want to open the door and have the two cars accidentally touch.

Some batteries are located under the back seat or in the trunk; consult the owner’s manual if you have trouble finding it.

Once the cars are positioned, put both cars in park for an automatic transmission or neutral for a manual transmission. Set the parking brakes, turn off the ignition and remove the keys.

Attach the Jumper Cables

This is the part about jumping a car battery safely that makes people nervous, but there is no need to worry. Start by opening the hoods of both cars and finding the battery terminals. Usually, the terminals on the battery are red or black and you will see a + (red) and – (black) sign on the top. Make sure you can clearly see these signs; if the terminals are dirty, use a rag or brush to knock off any dirt or debris.

Where to Put the Positive Cable When Jumping a Car

If you’re wondering which jumper cable goes on first, think positive. Attach the red, positive cable clamp to the red, positive terminal of the dead battery. You want this connection to be secure so wiggle around the clamp to get a tight grip if it feels loose. Next, attach the opposite end of the red, positive cable to the working vehicle’s positive battery terminal.

Where to Put the Negative Cable When Jumping a Car

Attach the black, negative clamp to the working car’s black, negative battery terminal but do not attach the negative clamp to the negative battery terminal of the dead battery. Instead, attach it to an unpainted metal part of the car like a bolt or the engine block. Dead batteries can produce hydrogen gas — if there’s a spark you want it away from the battery.

jump start a car safely

Start the Car

Start the engine of the working car and let it run a minute or two before trying to start the dead car. If the car won’t turn over at first, wait a few more minutes and give it another try. Speeding up the idle for a minute or so can sometimes help.

If the car still doesn’t start, then you may need to call for roadside assistance. It could be a number of problems like battery corrosion, fuses or the starter. A professional can diagnose the problem and recommend a repair.

Disconnect the Jumper Cables

There’s an order to disconnecting the cables, too. Remove the black, negative clamps and do not let them touch while the other cables are attached to the car. Next remove the red, positive clamps. Do not let the red and black cables touch. You can now close the hoods and stow your jumper cables. Once your car is running, take it to a local repair shop to have the battery fully charged and tested.

See, it’s easy to learn how to jump a car battery. With a set of jumper cables and the help of someone with a running car, you can do the job yourself in no time.

Do you have an interesting story about a time you needed a jump-start? Share it with us in the comments below. 

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Top 10 Things to Do in Washington, D.C.

As an ever-evolving repository of American history, our nation’s capital is the place where politics and “we the people” intersect. The city, which straddles the Potomac River bordering Virginia and Maryland, rewards visitors with grand neoclassical architecture and dozens of monuments honoring leadership, heroism and sacrifice. Downtown revitalization, including an international dining scene, continues to make D.C. more appealing than ever.

Here are some of our favorite things to do in Washington, D.C.

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1.

The Smithsonian is the world’s largest museum complex, and within its 21 buildings there’s a ton of cool stuff to see. Head to the National Air and Space Museum to check out the planetarium or marvel at the many aircraft and spacecraft on display. The National Museum of American History is packed with interesting artifacts relating to American culture like Dorothy’s ruby slippers and Julia Child’s kitchen. Or check out the National Museum of African American History and Culture, one of the Smithsonian’s most powerful and comprehensive museums. A trip to one or several of the museums is among the Washington, D.C., day trips that you simply can’t miss while visiting.

2.

Spending time in Georgetown is one of many fun day trips around Washington, D.C. You’ll be charmed by a stroll through the residential neighborhood dating to 1751 that’s home to great restaurants, the M Street shopping district and the university bearing its name. A few sights to see in the area include the Old Stone House, the oldest house in D.C., and the historic Tudor Place. For a relaxing walk, try the C&O Canal, or for something livelier, The Washington Harbour.

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3.

There are just a few zoos in the U.S. where you can see giant pandas, and the National Zoo is one of them. You’ll fall in love with the zoo’s two giant panda residents, male Bao Li and female Qing Bao, while watching them eat, sleep and roll around. Some other popular animals that the zoo conserves and cares for include elephants and large cats like African lions and Sumatran tigers, but with 1,500 animals from 300 different species to see, you’re sure to discover a few new favorites.

washington dc

4.

The Tidal Basin is one of Washington’s most photogenic sights, best experienced in early spring when the 3,000 cherry trees that ring it (a gift from Japan in 1912) are in bloom. Every year from late March through early April, the National Cherry Blossom Festival is held to celebrate the beautiful blossoms at their peak. Make your way around the circuit to find the Franklin Delano Roosevelt memorial, the Martin Luther King Jr. memorial and the Jefferson Memorial.

5.

The D.C. restaurant scene includes power lunch spots like the Michelin-distinguished Blue Duck Tavern and the tapas-style menus by Jose Andres at Zaytinya.

lincoln memorial

6.

Monument-hopping is one of the quintessential things to do in Washington, D.C, and one of the most commanding is the Lincoln Memorial. Walking up the 58 steps to the memorial brings you face-to-toe with the 19-foot-tall white marble statue of our 16th president, seated and looking toward the Washington Monument. To the left, the Gettysburg Address is etched, word for word, into the wall.

7.

Every president since John Adams in 1800 has called the White House home — and it’s worth reserving a free tour with your Congressional representative. Requests can be submitted up to three months in advance.

things to do in washington, d.c.
Union Station.

8.

Union Station is arguably one of our country’s prettiest train stations. The circa-1907 Main Hall, fresh from a restoration, has an optical-effect coffered ceiling.

9.

The Vietnam Veterans Memorial, which features austere black-granite walls engraved with the names of the more than 58,000 Americans who died during the conflict, is one of Washington’s most-visited and powerful monuments.

10.

Sit in one of the red-velvet banquettes at the Off the Record Bar in the basement of the AAA Four Diamond Rated Hay-Adams Hotel and order a cocktail. It doesn’t get more D.C. insider than this.

You’ve Read About it — Now Experience It

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What are your favorite things to do in Washington, D.C.? Tell us in the comments below.

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6 Top Cheap Beach Vacations in the Northeast for 2026

budget wise

Quick Summary: You don’t need a flight to Florida for a budget-friendly getaway. The Northeast offers several affordable beach vacations, including Madison, Connecticut; Wells, Maine and Narragansett, Rhode island, which serve as lower-cost alternatives to pricey nearby hubs like Newport or Ogunquit. To maximize savings, book hotels several months in advance and leverage AAA member discounts for lodging and dining.

Though the Northeast is sometimes associated with harsh winters and record-breaking cold temperatures, the warmer months and sprawling coasts can provide the perfect atmosphere for a cheap beach vacation that won’t overheat you (or your wallet). So put aside those plans to head down to Florida and look closer to home — we’ve got a list of nearby beach towns that might surprise you.

Budget Destination The “Cheap” Alternative To… Key Budget Activity
Wells, ME Ogunquit, ME Kayaking the Webhannet River
Narragansett, RI Newport, RI Point Judith Lighthouse views
Dennis, MA Outer Cape Towns Mayflower Beach (Bay Side)
Madison, CT Luxury CT Shorelines Hammonasset Beach State Park

Madison, Connecticut

A quiet Connecticut getaway, Madison is not well-known by most tourists, so restaurant, lodging and entertainment prices aren’t driven by a high tourist demand.

Hammonasset Beach State Park is your one-stop shop for outdoor summer activities; swim and lounge in the sand on the beach, fish and hike the walking trails, or visit the Meigs Point Nature Center to have hands-on experiences with native animals.

Highlight

Main Street, aka Boston Post Road, is lined with independent shops and boutiques, family-owned restaurants and historic buildings, such as the crown jewel of the town, R.J. Julia Booksellers. The charm of this town is a welcome respite from everyday life.

Wells, Maine

Though Maine is as north as the Northeast gets, it isn’t all chilly temperatures. Its coastline is home to a number of beaches, 7 miles of which are in Wells.

When you’re not swimming, zipping on a personal watercraft or just enjoying the sun at one of four beaches, you could be kayaking or canoeing up the Webhannet River, or shopping at the antique stores along Route 1.

Highlight

Just a short drive away is Ogunquit Beach, a popular tourist destination in Maine. But since Ogunquit is so popular, the restaurants, hotels and shops nearby can get pricey. Staying in Wells ensures that you enjoy all of the views without breaking the bank.

beach

Dennis, Massachusetts

As far as New England beach vacations go, it doesn’t get any better than Cape Cod. One of the more inexpensive areas, Dennis lies right in the middle of the peninsula.

In Dennis, you decide which kind of beach you’d like to swim at — beaches with the mild waters of the Cape Cod Bay, like Mayflower Beach, or the even calmer waters of the Nantucket Sound, like at West Dennis Beach.

Highlight

The best part about Dennis is its proximity to everything else on the Cape. Whether you prefer the wilder waves of the Atlantic Ocean on the lower Cape or a more historic getaway like Falmouth on the upper Cape, Dennis is central to it all.

Hampton, New Hampshire

The waters in New Hampshire are quite cold for some, but this beach town has enough for you to do even if you don’t care to swim.

Enjoy fresh seafood at any of the eateries along Hampton State Beach or take the family to the Blue Ocean Discovery Center, where the little ones can get up-close and personal with marine life.

Highlight

Treat yourself to breakfast or lunch and watch the planes at the Hampton Airfield Airfield Cafe, which features an open deck cafe decorated with an aviation theme.

the beach

Cape May, New Jersey

With its sprawling beaches and quaint Victorian architecture, Cape May is perfect for family vacations.

Not far from the coast are attractions like the Cape May Lighthouse, Naval Air Station Wildwood Aviation Museum, Willow Creek Winery and more. Also nearby are campgrounds, which provide cheaper lodging options for vacationers.

Highlight

Just north of Cape May is Jersey Shore Alpacas, where visitors can meet and feed alpacas on a tour of the farm. It’s an inexpensive way to be sure that your vacation is memorable.

Narragansett, Rhode Island

A cheaper alternative to Newport, Narragansett also has beautiful beaches, plenty of opportunities to sample local seafood and a number of historic landmarks.

When you’re not swimming and soaking up the sun at Scarborough State Beach or Narragansett Town Beach, check out the Point Judith Lighthouse for a spectacular view of the coast. Then, head to Galilee for a bite to eat as you watch boats leave the harbor.

Highlight

The Block Island Ferry leaves from Point Judith, giving you the perfect opportunity to day trip on the island and enjoy a relaxing ride on the way there.

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Booking Your Cheap Beach Vacation

While vacationing nearby will save you from airfare, location isn’t the only factor to consider when you want to save. Reserving your hotel several months in advance will generally get you a lower price. AAA members also get discounted rates at thousands of hotels whenever they book.

FAQ

Which Northeast beach town is the best alternative to Newport, Rhode Island?

Narragansett is a top-tier alternative to Newport. It offers similar beautiful coastlines and historic landmarks like the Point Judith Lighthouse but at a significantly lower price point for dining and entertainment.

How can I save money on lodging for a beach vacation in New Jersey?

For a cheaper stay in Cape May, consider local campgrounds or Victorian-style B&Bs located slightly inland. Additionally, booking through AAA can unlock member-only rates at thousands of regional hotels.

What is the most central budget beach town on Cape Cod?

Dennis, Massachusetts, is considered one of the most central and affordable areas on the peninsula. Its location provides easy access to both the calm waters of Mayflower Beach and the historic sites of the Upper and Lower Cape.

Share your tips and tricks to having a great vacation without breaking the bank in the comments below.

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