Department: Healthy Living

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Health & Fitness

Travel That’s Smart for Your Heart

January 05, 2019. Christina Elston

Planning ahead makes all the difference when sticking to healthy habits on the road.

Health & Fitness

Spread Joy, Not Germs, While Traveling

January 01, 2019. Christina Elston

Bites, bugs and viruses can turn a great vacation into a dud. Here’s how to avoid infections while traveling.

Health & Fitness

Here’s to Stress-Free Holidays

November 15, 2018. Christina Elston

As you’re planning your holiday travel, how about planning not to be stressed? The key to staying chill during this most-traveled season is a solid routine that starts a year in advance, according to stress-reduction expert Kimberly Palm, aka the Stress-Free Travel Diva. So, during this year’s holiday gathering, start planning – and booking transportation…

Health & Fitness

Cold & Flu Falsehoods

October 19, 2018. Christina Elston

Holiday travel season and cold-and-flu season are upon us and, for many, the two go hand in hand. “Around the holidays, people have to travel, sick or well,” said Dr. Nina Shapiro, author of “Hype: A Doctor’s Guide to Medical Myths, Exaggerated Claims and Bad Advice.” That puts a lot of contagious people in close…

Health & Fitness

Four Autumn Activities for Fitness and Foliage

August 15, 2018. Cassandra Raposo

Fall may mean cooler weather, but there are several outdoor activities that are perfect for enjoying the crisp air and fall foliage views.

Health & Fitness & Life

Feeling Tired and Cranky? You Might Be Dehydrated

July 16, 2018. Christina Elston

Staying properly hydrated during travel isn’t always easy, but it is important. If you find that you’re not feeling well, you may just need a glass of water.

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Food & Dining

The Skinny on Room Service

June 15, 2018. Christina Elston

You can have your room service and still eat healthy. Here’s how.

Health & Fitness

The Skinny on Sunscreen

May 10, 2018. Christina Elston

As you ponder sprays, sticks, lotions and gels with various UV levels and ingredients, there are a few key things you should know about sunscreen.

Health & Fitness

Skincare Secrets for Travelers

April 13, 2018. Christina Elston

Dermatologist-recommended tips to help you put your best face forward wherever you go.

Travel

Put Some Spring in Your Steps

February 14, 2018. Christina Elston

You might cover hundreds of miles on your next vacation or business trip, but that doesn’t mean it will be easy to reach the 10,000 steps a day that experts recommend for good health. There are ways, however, to tuck them in. “Every minute counts. Every step counts,” says Heidi Simon of America Walks, a…