Tag: strength training

Health & Fitness

Driver Safety and Hearing Awareness

August 05, 2021. Vanessa Young

While vision is the first sense that may come to mind when you think about driver safety, hearing also plays a vital role.

Health & Fitness

Staying on Track With Health and Fitness Apps

February 23, 2021. Dallas Ernst

Tech and fitness make the perfect pair, allowing you to track your goals while monitoring vitals and offering recommendations.

AAA Wishlist

Top-Rated Home Gym Equipment

February 10, 2021. Sarah Hopkins

Whether you’re an exercise expert or just starting to get physical, you’re sure to find the equipment that’s right for you.

Health & Fitness

10 Fun At-Home Workouts That Will Get You Fit

August 27, 2020. Ellis Einhorn

Upbeat, high-energy and unique workout classes that are so much fun you’ll forget you’re exercising.

Health & Fitness

Top 10 Digital Workouts to Try at Home

July 23, 2020. Sarah Hopkins

Want to stay in shape without leaving the comfort of your own home? The internet can help.

Health & Fitness

A Workout a Day in 2020

December 30, 2019. Dallas Ernst

Create a workout plan that fits your schedule – no matter how busy life gets.

Health & Fitness

8 Fitness Classes to Try This Year

December 20, 2019. Dallas Ernst

Staying dedicated to regular exercise is not easy but it doesn’t have to be boring. Take a class and have fun while getting fit.

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Plio-Barre Class

January 10, 2018. AAA Staff

Work your muscles in a low-impact Plio-Barre class, which is a mix of Pilates and strength training exercises. Bring your yoga mat to the Meeting Room at the Fall River…

Health & Fitness

Heat Up Date Night With Partner Workouts

February 08, 2017. Nick Tavares

The American Heart Association (AHA) recommends planning workout “dates” to bolster your exercise motivation. So why not set a time and a place for you and your partner to help each…

Health & Fitness

Stay Fit on the Fly

February 08, 2017. AAA Staff

The Whitney Peak Hotel in downtown Reno, Nev., has a rock climbing park with the world’s tallest artificial climbing wall and a 7,000-squarefoot indoor bouldering park. From the fitness center…