Our motivation drops with every snowfall, but you can stay active when cold weather hits. Fight off hibernation habits with these winter workouts.

Shoveling snow

• A person weighing 170 pounds can burn about 250 calories over 30 minutes of shoveling, according to North Dakota State University.

• Shoveling increases your heart rate and provides a full-body workout.

• First, consider your age and physical limitations and get your doctor’s OK to perform such strenuous exercise. To prevent injury, make sure you use the right approach. Stretch and warm up then start slowly and take frequent breaks. Use proper posture to prevent back injuries. Bend at the knees and lift with your legs, rather than your lower back. Keep one hand at the shovel handle and the other close to the blade to maximize leverage.

Ice skating

• According to the United States Figure Skating Association, a 150-pound person skating for one hour burns 600 to 800 calories and gets the same aerobic exercise as running 5 miles.

• Skating exercises your quadriceps, hamstrings, abdominal muscles and lower back.

• Skating is low impact and avoids the joint strain common with running.

Snowshoeing

• According to www.snowshoes.com, snowshoers burn between 430 and 1,000 calories per hour, depending on speed, terrain and snow density.

• Snowshoeing is a low impact, cardiovascular activity that exercises the legs and promotes balance.

• And it’s easy! All you need are snowshoes, weather-appropriate clothes and brief instruction to start.

Cross-country skiing

• According to www.humankinetics.com, a 130-pound skier burns about 470 calories and a 190-pound skier burns about 700 calories during one hour of moderate cross-country skiing.

• Cross-country skiing requires upper-body propulsion and provides a full body workout.

• Plus, you can just set off on a ski trail – no lift tickets or lines to slow you down.

Please consult your physician or other health care professional before starting any new exercise regimen.

Winter means lots of time spent indoors. Lots.

And there are only so many movies and You-Tube cat videos that one can watch. Why not liven things up with a board game or two? But instead of hauling your circa-1985 edition of Trivial Pursuit or Risk from the basement, check out a new game on your smartphone or tablet.

No missing pieces, and you can download a new one every day if you want. So long, cabin fever!

Here are some of our faves.

Scrabble

iPhone ($7.99), iPad ($9.99) and Android devices (free)
Electronic Arts
Download: iOS, Android

No more missing tiles! Plus, the digital version has a speed play function and the ability to compete against your Facebook friends. You can also play a face-to-face game with the app’s pass n’ play option. A-W-E-S-O-M-E.

Monopoly

iPhone (99 cents), iPad ($4.99) and Android ($1.99)
Electronic Arts
Download: iOS, Android 

Remember how tedious Monopoly used to be? Counting out the money, figuring out who owns what? Well, the digital version does away with all that. Plus, you can challenge up to three friends with the pass and play feature. And maybe the best part? You shake the “dice” by shaking your phone.

Scattergories

iPhone, iPad and Android (all versions free)
Magmic Inc.
Download: iOS, Android

Quick! Think of a book title, fruit and car make that all start with the letter B. If you love making lists and thinking on your feet, this game’s for you. It’s fast, it’s fun, and you can either play against a random opponent or dial up your Facebook friends for an added challenge.

Heads Up!

iPhone, iPad and Android (all versions 99 cents)
Warner Bros.
Download: iOS, Android

Remember the board game Headbands? This is a lot like that, but a little more grown-up. It’s the brainchild of Ellen DeGeneres, who often plays it with guests on her show. You put your phone on your forehead, display side out, and must guess what word is displayed with help from the other players.

Jenga

iPhone, iPad and Android (all versions free)
NaturalMotion
Download: iOS, Android

3-D simulation makes you feel like you’re actually poking and prodding little blocks in a wobbly wooden tower. Up to four people can play with the app’s pass and play feature, and there’s no clean-up involved once the tower inevitably topples over.

Gotta get more games? For more virtual suggestions visit AAA.com/WinterPartyApps.