Tag: exercises
8 Great Language Learning Apps
September 26, 2019. Ellis Einhorn
Learning a new language can be tough. Ditch your flash cards for these effective apps.
Retro Exercises That Deserve a Comeback
September 16, 2019. Rebecca Galib
Grab a sweatband, cue up your oldies playlist and check out these retro exercises that deserve a comeback.
De-Stress at Your Desk
July 23, 2019. Molly Clark
Hunched over a computer all day? Simple stretches can ease your aches and pains.
Exercise Your Mind With Mobile Brain Games
May 15, 2019. Peter Vey
Make the most of your screen time by exercising your mind with these mobile brain game apps.
The Best Fitness Trackers for Improved Health
September 20, 2018. Ashley Richardson
The newest and best fitness trackers on the market do so much more than track your steps.
A Head-to-Toe Guide for Your Warm-Weather Well-Being
May 14, 2018. AAA Staff
You need to protect yourself from head to toe if you want to make the most of the year’s longest and warmest days. Here’s a quick primer.
Spring Into Shape With Outdoor Chores
February 14, 2018. Cassandra Raposo
This spring, take advantage of the time you’ll already be spending outside and burn more calories by turning your outdoor chores into workouts.
Stay Active With These Winter Workouts
January 01, 2017. Nick Tavares
Our motivation drops with every snowfall, but you can stay active when cold weather hits. Fight off hibernation habits with these winter workouts. Shoveling snow • A person weighing 170 pounds can burn about 250 calories over 30 minutes of shoveling, according to North Dakota State University. • Shoveling increases your heart rate and provides…