Tag: exercises
Save on Self-Care
January 09, 2024. Sarah Hopkins
Want to try out some healthy habits? These discounts can help you take care of your mind and body.
Revive Your Mental and Emotional Health in the New Year
January 05, 2024. Dallas Ernst
Start the year off fresh with a mental reset and resolve to focus on your emotional well-being in the months to come.
She’s Young, Healthy and a Stroke Survivor
February 18, 2023. Aimee Carrier
February is Heart Health Month, and AAA Northeast has teamed up with the American Heart Association to raise awareness.
She Owes Her Life to Breakthrough Heart Research
February 11, 2023. Aimee Carrier
February is Heart Health Month, and AAA Northeast has teamed up with the American Heart Association to raise awareness.
AAA Discounts to Save on Tech
September 30, 2022. Sarah Hopkins
Find out how you can save on your next tech purchase.
Starting a Morning Stretch Routine
July 12, 2021. Dallas Ernst
Most mornings begin with a yawn and a stretch. So why not add in a morning stretch routine to improve your fitness, flexibility and mobility?
Intro to Yoga: Basics and Benefits
June 18, 2021. Dallas Ernst
Breathe in…breathe out…and get started on your yoga journey with this basic introduction.
The Best Outdoor Workouts
May 20, 2021. Dallas Ernst
When it comes to working out, why not head outside?
Best Meditation and Mindfulness Apps
April 30, 2021. Molly Clark
Find your Zen with these mind-clearing apps.
How Stress Impacts Your Health
April 16, 2021. Dallas Ernst
Feeling stressed? Learn how it impacts your body, mind and mood along with ways to cope with daily stressors.
Staying on Track With Health and Fitness Apps
February 23, 2021. Dallas Ernst
Tech and fitness make the perfect pair, allowing you to track your goals while monitoring vitals and offering recommendations.
Top-Rated Home Gym Equipment
February 10, 2021. Sarah Hopkins
Whether you’re an exercise expert or just starting to get physical, you’re sure to find the equipment that’s right for you.
Keep Your Eyes Safe in Any Situation
October 14, 2020. Ellis Einhorn
On the job or at play, shield your eyes from injury by investing in the right protective eyewear.
Amazon Halo vs. Fitbit Sense: Which Is Right for You?
September 07, 2020. Andrew G. Rosen
How do you decide between the Amazon Halo and the Fitbit Sense? We compare the two newest mainstream fitness trackers.
10 Fun At-Home Workouts That Will Get You Fit
August 27, 2020. Ellis Einhorn
Upbeat, high-energy and unique workout classes that are so much fun you’ll forget you’re exercising.
Top 10 Digital Workouts to Try at Home
July 23, 2020. Sarah Hopkins
Want to stay in shape without leaving the comfort of your own home? The internet can help.
8 Easy Indoor Senior Workouts
July 03, 2020. Ellis Einhorn
Simple ways for older adults to stay active in their own space, on their own time.
Small Ways to Be Happier
May 26, 2020. Ellis Einhorn
From catching a few extra z’s to sharing a smile, there are little things you can do every day to improve your overall happiness.
10 Indoor Workouts to Stay Fit and Boost Immunity
April 07, 2020. Ellis Einhorn
You don’t need a gym or equipment. There are plenty of indoor workouts you can do to maintain your health while stuck in the house.
Loosen up With Pilates at Your Desk
March 11, 2020. Kim Tolley
Sitting at a desk all day can be tough on your body and mind. Try a few Pilates stretches to ease tension and pain.