More people die from lung cancer each year than any other form of cancer. Therefore, it’s crucial to educate yourself on the risk factors, warning signs and screening options. And there’s no better time to start than right now. You can make a difference simply by learning the facts and spreading lung cancer awareness.

Lung cancer stats

Every 2.2 minutes, someone in the country is diagnosed with lung cancer. That equates to 234,000 new diagnoses annually. Not only is lung cancer prevalent, it is the leading cause of cancer death among both men and women, accounting for about 25 percent of all cancer deaths. Each day, 422 American die of lung cancer. Each year, it takes more lives than of colon, breast, and prostate cancers combined.

There is a common misconception that lung cancer mostly affects smokers. However, 60 to 65 percent of all new lung cancer diagnoses are among people who have never smoked or are former smokers.

Lung cancer awareness is critical to developing potentially life-saving treatment. Only six percent of federal government dollars spent on cancer research are spent on lung cancer research. The lack of research, in part, is the cause of such a high mortality rate.

Symptoms and warning signs

According to the American Cancer Society, most lung cancers do not cause symptoms until they spread. However, some people with early lung cancer do begin to suffer certain symptoms. The most common lung cancer symptoms include an enduring cough or one that gets worse, coughing up blood, chest pain that is often worse when breathing deeply, trouble breathing or respiratory infections, hoarseness, and exhaustion or weakness.

Although most of these symptoms are more likely to be caused by another illness, it is vital to see medical attention immediately if you are suffering from any of these conditions. If you do have lung cancer, you can be diagnosed earlier, which greatly increases the likelihood of treatment being effective.

Prevention

Lung cancer cannot always be prevented. However, certain precautions can lower your risk of developing the disease. Most notable of these is to not smoke and stay away from secondhand smoke. Even if you have been a smoker in the past, once you cease the habit, your damaged lung tissue will gradually repair itself. Regardless of your age or how long you’ve smoked, quitting will lower your risk of developing lung cancer.

According to the U.S. Environmental Protection Agency, radon is the second-leading cause of lung cancer. Radon is a naturally occurring radioactive gas formed from the breakdown of uranium in soil in rocks. Outdoors, there is not enough radon for it to be harmful. Indoors, however, it can become more concentrated. Homes and buildings throughout the country can have high levels of radon, particularly in basements. The problem is you can’t see, taste or smell it. Instead, you’ll need to get your home tested and, if needed, treated professionally.

Other tips to help prevent lung cancer include avoiding other carcinogens like asbestos and certain chemicals, and limiting exposure to air pollution. Also, maintaining a healthy diet filled with fruits and vegetables lowers the risk of developing several forms of cancer.

Screening

Certain individuals are at an elevated risk for developing cancer. If you are between the ages of 55-80, a current smoker or have quit within the past 15 years, and have a 30 pack-year history, you are part of the high-risk population. (Pack year is a way to measure smoking history over an extended period of time. It is calculated by multiplying the number of packs of cigarettes smoked per day by the number of years the person has smoked.)

If you meet these criteria, the U.S. Preventive Services Task Force recommends getting screened annually for lung cancer. A screening is done with a low dose CT scan.

There are other factors that may require individuals to undergo annual screenings, such as previous lung cancer diagnoses. If you believe you may be at risk of developing lung cancer, consult your physician to get a full assessment.

What are you doing to help protect yourself or your loved ones from lung cancer? Tell us in the comments below. And read more about keeping your body healthy at AAA.com/healthfitness.

AAA can help patients pay for health care costs with Medicare Supplement insurance from AAA. Learn more. 

Do you love history? Or did you fall asleep in your high school history class? Whether you’re a history buff or not, the best history podcasts are sure to get you hooked on stories of ancient revolutions, little-known heroes, royal love triangles and so much more.

There are a lot of history podcasts out there – since history makes great podcast fodder. Here are my personal favorites, to get you started on your own historic journey.

Dan Carlin’s “Hardcore History”

Journalist Dan Carlin isn’t joking around. On his podcast, “Hardcore History,” he can explore a historical subject for hours. His episodes usually average about four hours each – some of them even have multiple parts. These deep dives are completely engrossing, even if it can take a few days to finish listening to them. Carlin’s exhaustive research, combined with his compelling, dramatic delivery, make “Hardcore History” a must-listen.

Recommended episodes: Show 61 – (Blitz) Painfotainment, Show 60 – The Celtic Holocaust, Show 50 – Blueprint for Armageddon I

“Stuff You Missed in History Class”

“Stuff You Missed in History Class” was the first podcast I ever listened to, more than ten years ago. Tracy V. Wilson and Holly Frey of HowStuffWorks investigate the forgotten corners and obscure characters in the margins of history. “Stuff You Missed in History Class” has a HUGE back catalog to trawl through – with inside jokes that have lasted for years (like the fact that their subjects keep getting exhumed). Wilson and Frey meticulously research each episode, and their joint method of reporting these forgotten stories make each episode effortlessly enjoyable.

Recommended episodes: Alvin York, Lady Anne Blunt Part I, Christine de Pizan and the Book of the City of Ladies, A Condensed History of Air Conditioning, The Georgia Gold Rush

“You Must Remember This”

“You Must Remember This” is a podcast about the golden age of the silver screen – the secrets and stories of Hollywood’s first century. Creator Karina Longworth narrates her fantastic research with dulcet, calming tones and she incorporates guest actors to voice the historical figures and Hollywood icons that populate the episodes. Longworth is a film journalist, but “You Must Remember This” has transformed over time into one of the most well-loved history podcasts around. Though you’re less likely to hear about Cleopatra than about Elizabeth Taylor, “You Must Remember This” has earned its spot as one of the best history podcasts.

Recommended episodes: Fake News: Fact-Checking Hollywood Babylon Episode 1, Bela and Boris Episode 1: Where the Monsters Came From, Marilyn Monroe: The Beginning (Dead Blondes Flashback), Charles Manson’s Hollywood Part 1

“Revisionist History”

Malcom Gladwell hosts “Revisionist History,” which is all about going back into historical stories, examining them through different lenses and reinterpreting what they mean to us today. “Revisionist History” reexamines everything from the far past to recent history with an emphasis on the malleability of memory, the unreliability of even primary resources and the inherent imperfections in the stories that we cling to the most.

Recommended episodes: The Imaginary Crimes of Margit Hamosh, Free Brian Williams, The Basement Tapes, McDonald’s Broke My Heart, The Satire Paradox, Blame Game

“Our Fake History”

“Our Fake History’s” tag line is “historical myths relished and ruined” – and that’s exactly what they do. History is littered with fake and apocryphal stories that we’ve been telling each other for eons. Did Pocahontas really save John Smith? Was Robin Hood real? Did Nero play violin while Rome burned? Did Shakespeare write any of his own plays? Educator and storyteller Sebastian Major tackles common historical myths and legends, revels in them, then attempts to separate fact from fiction.

Recommended episodes: Episode #5 – Did Shakespeare Write the Plays?, Episode #15 – Was There a Real Trojan War? Part I, Episode #28 – Who Killed Rasputin? Part I, Episode #49 – Was There a Real Robin Hood? Part I, Episode #61 – What’s the Problem with Socrates?

“The Dollop”

Comedians Dave Anthony and Gareth Reynolds host “The Dollop,” a tongue-in-cheek history podcast. Every other week, Anthony tells Reynolds a little-known story from American history and Reynolds, hearing the story for the first time, reacts to it with his own comic flair. This charming matchup of history and comedy can’t be beat – and that’s why it’s run for over 300 episodes.

Recommended episodes: 336 – Women and Transportation, 334 – Andrew Jackson, 332 – The Divorce Colony, 310 – Levittown: The Whitest Suburb, 294 – Blackbeard (Live in Charlotte, NC)

Looking for some more podcasts? Check out my Podcast Pulse articles about shows for new listeners, the best comedy podcasts and ways to find the perfect show for you.

While there are plenty of beautiful woodland campsites nearby, camping out on the beach is definitely something you have to try at least once. If sleeping beneath the stars near a beach side bonfire sounds like an ideal situation to you, consider Montauk camping.

Camping is available at Montauk County Park and Hither Hills State Park.

It’s probably been a while since you last decided to abandon your television, tablet and smartphone screens to rough it in the great outdoors for a day or two. From health improvement and positive relationship building to developing important life skills, there is a list of benefits that camping can provide. So pack up your tent and head outdoors for a Montauk camping adventure.

For more nearby campsites, check out our Northeast camping guide. 

Montauk County Park

Montauk County Park provides campers with the full on-the-beach Montauk camping experience. If you’ve always wanted to catch a fish, roast it over a campfire and eat it, you can do just that here. The park allows all campers access to salt and freshwater fishing. Shagwong Point is a particular favorite among surfcasters looking for striped bass and bluefish; if you’re bringing an RV this is the area where you would set up.

You can also visit Big Reed Pond, a 128-acre freshwater pond and National Natural Landmark that also includes brackish marshland and natural sand dunes.

While you’re living the simple life, take a trip back to simpler times at these historical sites.

Third House – This residence was built in the 18th century for cattle keepers who brought their cattle to Montauk each summer. Open seasonally, it also houses the Third House Nature Center, which hosts nature programs, hikes and activities for all ages. If you’re looking to spend some time with fellow campers while you’re on the grounds, be sure to swing by.

Montaukett Village – This is the home and burial ground of the Montaukett tribe, which includes the grave of member Stephen Talkhouse.

Deep Hollow Ranch – Built and established in 1658, Deep Hollow Ranch is the first and oldest cattle ranch in the United States. Stop by the ranch for an opportunity to enjoy the cinematic experience of riding a horse to and along the beach. If you prefer to ride along in something that has wheels, there are also wagon rides that will take you around the ranch and park.

Camp Wikoff – Take a look at where Teddy Roosevelt and the Rough Riders rested after the battle of San Juan Hill during the 1898 Spanish-American War.

Hither Hills State Park

This popular park offers a rich 189-site campground on the beach, open from Memorial Day to Labor Day. Campers can enjoy fireplaces, sport fishing, playing fields and more. Stroll through the eastern boundary of the park, which has woodlands filled with Russian olive, oak, shad and pine trees. You can also hike along the Walking Dunes trail of Napeague Harbor, a highlight of the park.

The park’s amenities include an accessible picnic area, playground, horseshoes, basketball, volleyball and tetherball courts. If you forget an important camping item, you can stop in the camp store and find what you need. There’s also the park office and centrally located phones, should you need assistance at any point during your stay. No need to bring your smartphone!

For fun activities where you can explore the campgrounds, you can enjoy biking, horseback riding, boating, fishing and hiking year-round and cross-country skiing in the wintertime. During the summer, bond with the family on the campgrounds over movies, folk and line dancing, magic shows and more recreation programs. Children can also enjoy several performances during the park’s children’s summer theater program.

Check out the weekly sand castle contest during the summer months. If you enter, you have the chance to win in several categories, including best sculptors and best castles.

Let “The End” be the beginning of a great adventure. Whether you choose the historic Montauk County Park or the popular and gorgeous Hither Hills for your Montauk camping adventure and getaway, you’re guaranteed an unforgettable experience that you and your fellow camping companions will talk about fondly for years to come.

Is Montauk camping on your list of things to do? Have you been to either of these parks for a camping trip before? Tell us in the comments. 

Need help planning your next camping trip? Let AAA help.

In the days leading up to the U.S. Civil War, fugitive slaves headed north from the slave-holding states of the U.S. South on their way to liberty in Canada. As many as 100,000 freedom-seekers used the Underground Railroad, a network of people that assisted escaped slaves along their journey and gave them a place to stay until it was safe to continue to the next “station.”

Many passed through New York, notably Montgomery County and the surrounding region of Central New York State. The area’s many waterways, including the Mohawk River and the Erie Canal, provided stealthy transport for the northbound travelers under the cover of night. Furthermore, the religious faith of the area’s residents led to the growth of a strong abolitionist movement and word got out that this was a welcoming community to stop in during the long trek to the Canadian border.

Visitors to this region can trace the journeys of those who traveled along the Underground Railroad and learn about the work of the citizens who helped them on their way to liberation.

Though initially the lands north of Pennsylvania were considered relatively safe for escaped slaves because of widespread support for the abolitionist movement, the passage of the Fugitive Slave Act in September 1850 forced those who worked along the Underground Railroad to persevere in secret.

The act required that all escaped slaves, whether apprehended in southern slave-holding states or in the free north, be returned to their owners. Though it was eventually repealed in 1864, its enactment only strengthened the resolve of abolitionists in the northern states. The penalty for helping runaway slaves was steep – up to a $1,000 fine or six months’ imprisonment – but the people believed strongly enough in freedom for all humans that they took the chance to live up to their beliefs.

Amsterdam

Amsterdam, which straddles the Mohawk River, was home to numerous stationmasters for the Underground Railroad. Ellis Clizbe was an abolitionist and a founding member of the anti-slavery societies of both Amsterdam and Montgomery County. Known to shelter escaped slaves on his farm in the Rockton section of the city, Clizbe’s determined work lead to Amsterdam’s reputation as an “abolition hole” and a stronghold of the movement in New York State.

Another prominent city businessman, Chandler Bartlett, provided shelter for those seeking freedom in his shoe store on Main Street.

Take a self-guided walking tour of the town’s 41-acre Green Hill Cemetery. Listed on the National Register of Historic Places, it contains the graves of many residents of Amsterdam, both white and black, who fought against slavery.

Canajoharie

Twenty-two miles west along the Mohawk River sits the town of Canajoharie, another important locale for abolitionism in Montgomery County. The county historian created a self-guided walking tour of the abolitionist movement in the town that points out places of note still standing, as well as the locations of homes and businesses that are lost to time.

One historic home is that of Chester “Bromley” and Elizabeth Phillips Hoke. Descendants of grandparents who had been locally enslaved, it stands to represent the role that African Americans played in developing the economic and social development of the Mohawk Valley. Chester served in the 54th Massachusetts Infantry Regiment, one of the nation’s first blacks troops to fight in the Civil War.

The Canajoharie Academy, once located on Otsego Street, is best known for its former headmistress, a powerhouse in the history of reform movements in the United States, Susan B. Anthony. Another notable piece of history in the town is the African Methodist Episcopal Zion Church. A group of five African American men had purchased a plot of land on Cliff Street and incorporated the church in 1857, though it is not known whether a physical building was ever constructed. A former slave, the Reverend Richard Eastup, oversaw the church, whose denomination was commonly affiliated with such leaders of the movement as Harriet Tubman and Frederick Douglass.

Western Montgomery County

In the village of Ames, Dr. James Mereness participated and organized anti-slavery meetings for the western part of Montgomery County for many years prior to the Civil War. Reports indicate that fugitive slaves seeking freedom from their lives in servitude sought shelter in Mereness’ home as part of the Underground Railroad network. Dr. Mereness died in 1872 but continued his interests in improving the lives of African Americans through bequests to educate them.

In the village of St. Johnsville where the picturesque Timmerman Creek runs into the Mohawk River, Daniel Leonard and his partner built a grist mill just north of the Mohawk Turnpike. Local lore has it that freedom seekers escaping slavery, hid in rooms below the mill. When water to the thirty-foot water wheel was shut off at night, the freedom seekers could make their way via a tunnel to the creek and continue their journey north and westward to freedom.

Today the mill operates as the Inn by the Mill bed-and-breakfast, where the owners happily show off the rooms where the freedom seekers waited to continue their journey to freedom.

Oneida County

The abolitionist movement was also strong to the west of Montgomery County in Oneida County, with 17 anti-slavery societies existing in the mid- to late 19th century. Today, visitors can see one of the few remaining landmarks of this time, the former Mechanics Hall, on the corner of Hotel and Liberty Streets. In this building, abolitionists held anti-slavery events and rallies, including one in 1857 that was attended by William Lloyd Garrison and Susan B. Anthony.

More Information

Maps of both the self-guided walk in Canajoharie and the Green Hill Cemetery, as well as descriptions of the famous plots found there. A full Underground Railroad itinerary is available through the Montgomery website.

Lodging in Montgomery County ranges from country inns to B&Bs to several hotel and motel chains.

This summer marks 50 years since the “three days of peace and music” that gave us some of the most iconic moments in music history, like Richie Havens improvising “Freedom” and Jimi Hendrix reinventing the national anthem. At the site of the Woodstock festival, Bethel Woods Center for the Arts keeps the spirit of creativity and self-expression alive. It is celebrating the golden anniversary with programs including special exhibits and the opening of the restored Bindy Bazaar trails.

Bindy Bazaar Trails

Over 400,000 concert-goers attended the 1969 festival in Bethel, New York, and on their way between two of the main grounds, they traveled on a network of trails that served as a marketplace featuring exotic goods, crafts and clothing. As one of its main preservation projects, Bethel Woods recreated the Bindy Bazaar trails through the wooded area west of the festival field. For the first time, guests can experience the trails restored to their original state and see historic evidence of the market, which included 20 vendor booths.

The first phase of the restoration will open May 4. Visitors that journey through the trails can imagine being swept up in the vibe of peace, love and music or reflect on the ideals of the 1960s, which are a focus of The Museum at Bethel Woods. Since the nonprofit cultural center stewards both the land and legacy of Woodstock, either would be in keeping with its mission.  Museum exhibits are aimed at encouraging new generations to find their own way of changing the world through positive social engagement and music.

Special Exhibits

When The Museum reopens for the season on March 30, visitors can explore the vision the youth of 1969 had for their world and consider their own today. We Are Golden: Reflections on the 50^th Anniversary of the Woodstock Festival and Aspirations for a Peaceful Future encourages new generations to examine their efforts to promote social change and peaceful civic dialogue.

With roots in the 1960s, movements for the LGBTQ community, women’s rights, environmental protection and social justice issues are among those in which youth have played a role. Looking back further in time, concerts such as Farm Aid and the Concert for Bangladesh were inspired by Woodstock and the way its music unified attendees. These events reflected a shared vision of a better world.  As Joan Baez declared at Live Aid, the 1985 benefit concert for famine relief in Ethiopia, “This is your Woodstock.”

While there is a psychedelic bus and plenty of memorabilia including posters and jewelry in the museum’s permanent collection, the artifacts are intended to inspire more than nostalgia. Film footage and period photographs put visitors of all ages in the heart of the Woodstock experience, while We are Golden takes them further into the social context of the three-day festival where singer-songwriters like Joan Baez championed social change as much as creative expression.

Certainly, some found Woodstock to be strictly a music experience, albeit a legendary one, with performers including Janis Joplin, Santana and Crosby, Stills, Nash & Young.  Others remember an event typified by massive puddles of mud and even more massive traffic jams. Though Arlo Guthrie’s announcement that “the New York State Thruway is closed, man” wasn’t true, as only a few exits were closed, miles of traffic through Catskills towns made it feel that way.

In conveying the significance of Woodstock, Bethel Woods celebrates both the music and the cultural impact of the iconic gathering with aims to rekindle its spirit in the present. Located 90 miles northwest of New York City on the very spot where the event took place, it has a special role interpreting this anniversary. The site has officially been placed on the National Register of Historic Places in recognition of its importance to American History.

Through a special exhibit entitled We Are Stardust, Bethel Woods puts Woodstock in the context of other landmark 1969 movements. Those who attended the festival lived through a tumultuous decade in which the Vietnam War, Stonewall riots, Watts riots and the assassinations of both President John F. Kennedy and Martin Luther King Jr. occurred.  These pivotal events and others led to a call for change and a push toward peace and unity.

Also contributing to the tension of the times was the Cold War space race between the U.S.S.R. and U.S., which was lagging behind the Soviet superpower.  On July 20, 1969, just weeks before the Woodstock festival, that was all about to change. With the landing of Apollo 11, astronauts Neil Armstrong and Buzz Aldrin marked the fulfillment of President Kennedy’s goal of landing a man on the moon. In less than ten years, the U.S. skyrocketed ahead of its competition, satisfying and sparking yet even more “moon mania” in Americans who were fascinated with the limitless frontier of space.

We Are Stardust features objects and interpretation of the events leading up to the lunar landing, encouraging Bethel Woods visitors to delve into the historical significance of this pivotal 1969 event and its impact on those who would make up the festival crowd. The exhibit will be held from March 30 to December 31 in the Crossroads Exhibit Gallery. During the Lunar Weekend from May 17 to 19, Bethel Woods will be offering films, hands-on activities, speakers and activities focused on the profound impact of the lunar landing on American culture.

Throughout the 2019 season, Bethel Woods also will host a series of live discussions and workshops entitled Vibrations, in which artists and change-makers will reflect on what the spirit of Woodstock means to us today. These shared experiences are intended to promote open conversations about the future and reignite a commitment to peace and civility.

At the very spot in the Catskills where Woodstock took place, there may be no better place to find inspiration in its legacy.

For a full schedule of events including performances and film screenings, visit www.bethelwoodscenter.org.

Having the right long flight essentials can turn a basic plane ride into a pleasurable trip that you can almost look forward to (hey, I said almost!) So, track down the neck pillow that will help you sleep better or prepare a healthy snack for your in-flight cravings. If you’re planning on spending many hours in the air, it’s worth taking the time to factor in comfort when prepping for the trip ahead.

Whether you’re flying across the United States or jetting all the way around the world, consider these long-haul flight must-haves. From carry-ons and comfy socks to the best headphones and TSA-approved beauty and grooming necessities.

Carry-ons

A long flight doesn’t always warrant a large suitcase that you have to check. I’m a fan of carrying on the Away suitcase because it’s well-designed with spaces for everything you may need; it even comes with a built-in phone charger. For a smaller carrier that fits under your seat and will hold all your long-haul flight essentials, I recommend this United by Blue genius bag that can convert from a backpack to shoulder bag. It’s light and has zippered compartments to safely stow your things.

Comfort

The airplane pillow is a highly debated topic among frequent travelers and for good reason. There is no one-size-fits-all solution; we all come in different sizes and shapes and have our own sleeping patterns.

The Infinity Pillow is a versatile pillow that can twist and wrap to transform and fit the needs of the space you’re in. The pillows by Ostrich look a little bizarre. But in the name of comfort, do you really care? If you’re stuck in the middle seat, opt for the Trtl. It’s a neck wrap that gives you support so you can rest in a comfortable position. And if carrying a large travel pillow discourages you from bringing one, try Travelrest’s inflatable pillow for a compact cure.

A footrest is for serious flyers that want to transform their seat into a cozy space. It attaches onto your tray table, allowing you to have a place to rest your feet. Make sure to buy one that separates your feet, or it can get uncomfortable. And don’t forget a good eye mask; it’s is a game changer when your neighbor has a reading light on.

Clothing

What you wear is one of the easiest ways to achieve comfort on a long flight. Your outfit should be a mixture of comfort and practicality. The “airplane mode” cozy sweatshirt and pants by The Laundry Room are a cozy and quirky option.

Layers are also a good idea to prepare for fluctuations in cabin temperature. Bring a big scarf; not only can you use it as a blanket, but it’s also a great stand-in for a pillow. The Crane & Lion wrap sweater is another long flight essential because it can morph into many different styles to fit your airplane needs.

Compression socks are a must if you have swollen ankles or just like comfy socks, like these by United by Blue.

Technology

A lot of planes either don’t have outlets for plugs or they are broken when you’re in dire need of a charge, so traveling with the portable myCharge charger is a must. It comes with a built-in cord to juice up your phone and a USB port.

These Sony noise-canceling headphones will save you from loud airplanes, screaming children and chatty neighbors when you’re trying to snooze.

And this may not be a tech recommendation, but don’t forget a pen! You’d be surprised by how many people don’t travel with this necessity.

Self-care

There’s nothing wrong with a little self-care in the air! Break out your TSA-friendly beauty and grooming products that are 3.4 ounces or less and keep your skin hydrated and protected from germs, dry cabin air and the sun’s rays (UV light still affects your skin through that tiny airplane window).

Use a face mist like this one from Caudalie to keep your skin fresh, and seal it with Tata Harper’s Retinoic Nutrient Face Oil, which will act as a barrier for your skin from the air on the airplane. Don’t forget lip balm, moisturizer, SPF, hand sanitizer, deodorant and toothbrush. You can also travel with a small tube of pure coconut oil. An all-in-one product that can stand in as a moisturizer, lip balm and more.

Sitting in one place on a plane can wreak havoc on your body. T-Spheres are travel-size aromatherapy massage balls you can use for pain and to increase circulation, and the Gaiam Finger Massager is the perfect tool to help with swollen hands from traveling.

Food

While airplanes offer meals and snacks on the plane, bringing your own nibbles will ensure you’ll actually enjoy them. I prefer to make snacks like roasted almonds or chickpeas if I have time before traveling.

Bring a Klean Kanteen water bottle and fill it up at the airport to avoid having to buy expensive plastic bottles. It’s light and will keep your water cold for hours.

A few more smart items to bring on the plane: a reusable spork and a bandana, so you won’t have to ask the flight attendant for utensils or a napkin, and you can reuse them throughout your entire trip.

Click here for more travel must-haves!

Tell us your long flights essentials in the comments!

Plan and book your next vacation with AAA.

Summer is just around the corner and there’s no better vacation retreat in the Northeast than the Pocono Mountains. One of the area’s main attractions is Pocono Raceway, which hosts two NASCAR races and one IndyCar race during the summer. Whether you’re a motorsports fan or not, there’s more than enough fun to spread around to people of all ages at Pocono Raceway.

The Raceway

Pocono Raceway is one of the most unique racing venues in the country. The track, known as “The Tricky Triangle,” has three turns – all different angles – and contains the longest front stretch in motorsports.

Behind the grandstand is Fan Fair. This ticketed area features interactive sponsor display areas, merchandise locations, kids’ areas and more. It also hosts driver appearances.

When hunger strikes, dive into the countless food options the venue offers such as hamburgers, hot dogs, chicken tenders, fries, BBQ, pizza, London broil and sausage sandwiches, to name a few. There are beverage carts located all around the track serving both non-alcoholic and alcoholic beverages. If you choose, you can also bring in outside drinks; the venue allows coolers filled with the beverage of your choice in the grandstand.

The Races

Pocono Raceway holds three motorsports event weekends each year. Each weekend has three days of racing, leading up to the main event on Sunday. The Pocono 400 takes places on June 2. The race is part of the NASCAR Cup Series. The following month, Pocono Raceway hosts another NASCAR Cup event when the Gander RV 400 rolls into town on July 28. The Poconos racing season culminates with the ABC Supply 500 IndyCar Series on August 18.

Racing Experiences

Watching a race from the stands is one thing, whipping around the track yourself is another. If you’ve got the need for speed, Pocono Raceway has you covered. The Stock Car Racing Experience allows guests to get behind the wheel of a NASCAR style stock car and travel up to 160 mph around the famous 2.5-mile raceway. The experience includes a one-hour training session and all necessary safety equipment. Guests can also choose to get the experience from the passenger seat by catching a ride with a professional instructor.

Pocono Raceway also offers Pro Kart racing, Exotic Car driving experiences and rentals of three-wheel Polaris Slingshots.

The Pocono Raceway Air Show

Motorsport races aren’t the only big-ticket event during the summer. Be sure to mark your calendars for the weekend of August 24-25 when The Great Pocono Raceway Air Show flies into town. The event will feature four hours of aerobatic entertainment and re-enactments. Numerous pilots will showcase their dazzling skills, as will the U.S. Army Golden Knights, one of only three Department of Defense-sanctioned aerial demonstration teams. Guests can watch the Golden Knights parachute from the sky in precise formation.

The event features other entertainment for all ages with multiple displays and vendors in Fan Fair, kid-friendly activities, helicopter rides, exotic car rides and more. Tickets start at $15. Children six and under are admitted for free, and tickets for children between the ages of seven and 12 are half price.

Fun for the Kids

There’s more than enough fun to be had for kids during race weekends. What’s even better is that it’s all free. Children 12 and under receive free admission tickets to the 100 and 200 levels of the grandstand for all Friday, Saturday and Sunday events during NASCAR and IndyCar event weekends. They also receive free entry to Fan Fair, which includes the Lehigh Valley Children’s Hospital Kids Zone.

Poconos Raceway will also host the Lehigh Valley Reilly Children’s Hospital Kids Day on July 27. The family-friendly day features numerous activities including face painting, bounce houses, clowns, photo booths, a book mobile and more. There will also be displays from the Crayola Experience, Sky Zone, Legoland Discovery Center of Philadelphia, Monroe County Habitat for Humanity, American Red Cross and many other organizations. All activities are free for kids ages 12 and under as well as adults who have gate admission to that day’s race.

The raceway is also home to the The #PoconoMtns Inclusive Playground, a 5,000-square-foot playground designed for children of all ages and abilities to play together. The playground is open to the public throughout the spring, summer and fall, free of charge.

Fun for Everyone

The fun doesn’t stop when the races are over. The Infield Block Party is home to a live concert stage, whiffle ball field, kid’s activities, food, beverages and so much more. The block party is open Friday and Saturday nights during NASCAR race weekends, with live bands playing from 6:00 pm to midnight. In addition, Poconos Raceway hosts fireworks shows on Saturday nights. The Infield Block Party is open to all camping guests free of charge on Friday and Saturday, and to the public on Saturday for a $10 donation per vehicle. The proceeds go to the local fire company.

Even pets are invited to get in on the fun. Pocono Raceway’s Bark Park is the first dog park located inside a NASCAR and IndyCar track. The park is within a fenced-in area on the infield and includes obstacles and plenty of room for dogs to roam.

Check out all the fun things there are to do in the Pocono Mountains all year round.

With three theme parks,  a growing portfolio of hotels and countless attractions, Universal Orlando Resort brings Hollywood-level star power to beautiful central Florida.

Whether you plan to stay for one day or four, you’re going to want to do everything you can to make the most of your time – and money – in the parks. Here are 12 ways to get the most bang for your buck when visiting Universal Orlando.

1. Stay at a Universal Orlando Resort Hotel

Staying at one of the resort’s hotels has perks beyond the impressive accommodations. When you do, you get free transportation to and from the resort’s three theme parks (Universal Studios Florida, Universal’s Islands of Adventure and Universal’s Volcano Bay) plus you get an hour of early access before other guests are let in. Some of the hotels even provide free Universal Express Unlimited passes, which let you and every guest on your reservation bypass long lines at most rides.

Universal’s new Aventura Hotel stands out with its sleek, modern design, rooftop Bar 17 Bistro a state-of-the-art virtual reality game room. The destination’s first Value hotel, Universal’s Endless Summer Resort – Surfside Inn and Suites, will be opening soon in July 2019, and its sister hotel, Universal’s Endless Summer Resort – Dockside Inn and Suites, is set to open in 2020. Learn more about the pros of staying at a Universal Orlando Resort Hotel.

2. Use Single Rider Lines

Nobody likes to wait in line, but with single rider lines you can board some of the best – like Revenge of the Mummy at Universal Studios Florida and The Amazing Adventures of Spider Man at Islands of Adventure – in way less time.

3. Pick Rides With Fun Queues

Single rider lines are not always an option, but in many cases, the line is part of the experience. Universal Orlando does an amazing job at making the lines fun, with storytelling and interactive elements throughout. Transformers: The Ride 3D and Harry Potter and the Forbidden Journey do a great job at this.

4. Make Use of Virtual Lines

Some rides, like the Fast & Furious: Supercharged have a virtual line that gives you the option of returning at a set time to get on. This can greatly cut down on the amount of time you spend waiting – although you’re going to want to make time to see the 15 authentic Fast & Furious cars in the ride queue.

5. Buy a Universal Express Pass

If you don’t get the free pass with your stay at one of the three resort hotels that offer it, you may want to consider adding them to your park tickets. There are different levels, including the Universal Express Pass, which lets you skip the line once per attraction, and the Universal Express Unlimited pass, which lets you skip the lines as many times as you’d like at each attraction.

6. Use the App

The official Universal Orlando Resort app has a handful of handy features like the ability to map a route through a park, read up on restaurants and keep an eye on reservations and queue times. You can even use it to buy tickets and dining plans, make a favorites list, find restrooms and order food to go.

7. Take Advantage of Specials

Universal Orlando is known for providing great deals and specials throughout the year. You can sign up for their email list to be among the first to know when a new deal goes live.

8. Purchase Strategically

Fridays, Saturdays and Sundays can be pretty busy at the parks. If you can, try to visit during the week for shorter lines. Similarly, buying lunch later in the day can help you get back to the rides quickly.

9. Bust a Move During the Parade

Get down with SpongeBob SquarePants, Dora and Diego and the Minions as they march through the streets of Universal Studios Florida during Universal’s Superstar Parade. The park becomes a giant stage with music, confetti, floats and street performers. There’s even a recreation of some of the best moments from the hit movie “The Secret Lives of Pets.” It’s a great way to meet the stars Universal is known for all in one place.

10. Go All in for Harry Potter

The Wizarding World of Harry Potter is the crown jewel of Universal Orlando; its magnificent Hogwarts Castle and replicated London streets create a truly immersive experience. The Harry Potter-themed area spans two parks (Diagon Alley in Universal Studios Florida and Hogsmeade in Islands of Adventure) so the Park to Park ticket is a must if you have any Potterheads in your party.

Plus, with a multi-park pass, you can ride the Hogwarts Express between Hogsmeade Station and King’s Cross Station (the ride is different depending on which direction you take it, so be sure to do both!). The two lands tend to get crowded, so go early and get on the rides – like Harry Potter and the Escape From Gringotts – as soon as you can. (This is where the early park access comes in handy!)

Interactive magic wands are also available for purchase in both lands. Cast a spell with proper wand gestures at special areas throughout the parks and watch the magic unfold. Plus, on select dates, come back for the Nighttime Lights at Hogwarts Castle for a dazzling spectacle of music and illumination.

11. Stick Around for CityWalk

Universal’s CityWalk is more than just the gateway to the three parks – it’s a lively downtown-type area full of amazing restaurants, street performers, shopping and more. Carve out some time during your stay to visit its Hard Rock Cafe Orlando, the Toothsome Chocolate Emporium & Savory Feast Kitchen and/or the Hot Dog Hall of Fame. You can even catch a performance from the world-famous Blue Man Group.

12. Watch a Show

On a hot day, you may need a break from the heat, or you might just want to get off your feet for a little while. The shows at Universal Orlando are spectacular, with the Wantilan Luau, Bob Marley – A Tribute to Freedom and the Caribbean Carnival Dinner show among the many must-see performances.

Now get out there and start making memories!

Save time and money when you book a Universal Orlando Resort vacation with AAA.

AAA Northeast officials were happy to host Gov. Charlie Baker at AAA Boston in March to show support for his proposed road safety legislation.

“We are extremely gratified to see that Governor Baker is making traffic safety a priority for this administration,” said AAA President and CEO Galvin. “For many years, our mission at AAA Northeast has been to make our roadways safer for motorists, pedestrians, cyclists, and those who work at the roadside.”

Called An Act Relative to Improving Safety on the Roads of the Commonwealth, the legislation is on point with AAA efforts to strengthen traffic laws and give authorities greater ability to enforce them.

“Ensuring the safety of travelers throughout Massachusetts is very important, and we are proud to have the support of stakeholders like AAA and MADD on this commonsense legislation,” said Governor Baker. “Our roadway safety legislation targets several areas which will have a real impact on improving safety for the traveling public, including imposing greater sanctions for operating under the influence and establishing requirements for newly emerging transportation options.”

Here are some highlights.

Hands-free: The use of electronic devices by drivers would be restricted to “hands-free” mode only. Anyone operating a motor vehicle would not be allowed to touch or hold a mobile electronic device, “except to perform a single tap or swipe to activate, deactivate, or initiate hands-free mode.” The bill would permit talking, texting and other tasks to be completed by voice commands and would allow law enforcement officers to better enforce distraction laws.

Seat Belt Enforcement: Law enforcement officials would be allowed to stop motorists who are not wearing seat belts.

Drunken Driving: First-time offenders who apply for hardship licenses would be required to use an ignition interlock device for a minimum of six months. It also clarifies the Registry of Motor Vehicles’ ability to penalize those who attempt to drive after drinking alcohol, even with a device, and those who tamper with the interlock device.

AAA also supports all of the governor’s other road safety proposals, which include the following.

Work Zone Safety: MassDOT would be allowed to establish mandatory lower speed limits in construction zones that would double fines when workers are present. Currently, lower speed limits in construction zones are only suggestions and law enforcement cannot enforce them.

Side Guards and Additional Mirrors: The proposal would require all commonwealth-owned and operated vehicles over 10,000 pounds to have side guards, convex mirrors and cross-over mirrors after Jan. 1, 2020. Contractors for the state and municipalities would be required to have these devices by Jan. 1, 2022. Some exemptions would be allowed.

New Technology: Electric scooters and other low-speed mobility devices, such as electric bicycles, currently lack a specific vehicle classification. The proposal treats these new technology items the same as bicycles, according to existing Massachusetts General Law.

Read the full news release here.

Read the full bill and check its progress here.

Find out more. AAA.com/MassRoads

Changing up the look of your home always helps you to appreciate it in new ways.

Whether you’re remodeling a kitchen or refreshing your living room, put your own spin on these home decor trends for a space that reflects your distinct style.

Maximalism

Designers have been shifting away from minimalist styles and Scandinavian-inspired rooms, taking us in the direction of maximalism. Sure, you’ll want to maintain the uncluttered approach that makes a space livable, but a shift toward bold art, texture and furniture means the graphic wallpaper or floral print sofa you’ve been eyeing is completely on-trend.

Vertical Gardens

With Pinterest users throughout the world posting their decorating tips, there’s plenty of inspiration to be found on social media. According to Pinterest’s top 100 trend report for 2019, we will continue to see vertical gardens popping up in our social media feeds. This space-saving living art works in just about any indoor or outdoor area since it doesn’t take away square footage.

Bold Colors

Neutrals never go out of style, but this year bolder colors are showing up everywhere from walls to patio furniture upholstery. Pantone selected Living Coral as its color of the year, and the pink and orange hues of this shade exude pure warmth. Those who prefer the cooler end of the spectrum will also find ways to apply bold color, such as the deep emerald kitchen islands noted in Houzz’s 2019 trend report.

Natural Finishes

If an emerald island is too bold for your taste, you might want to choose a rustic wood cabinet finish for your kitchen renovation.

Clean styling in an organic palette of natural wood tones remains a popular aesthetic choice for every room, not just the kitchen. Spaces that feel connected to the environment promote a sense of calm and reflect an appreciation of the natural world.

Before you redo an entire room based on a trend, however, consider testing it out in small ways, such as boldly colored throw pillows. If you find that the trend suits your style, move on to more extensive decorating projects.

Find more home decor inspiration. AAA.com/HomeGuide

There are many perks to staying at Walt Disney World resorts during your Disney vacation. Guests who are staying on property have access to the Disney Dining Plan, free transportation, Extra Magic Hours in the theme parks and more. And because of their wide price range, you don’t have to break the bank to stay at Disney World resorts. Whether you’re looking for a deal or dreaming of a luxury getaway, there’s a Disney resort for you.

Budget

Stay: Any of Disney’s value resorts will be a great place to crash at the end of a long day. These resorts, like Pop Century and the All-Star collection, have everything one could need, from a cafeteria to a huge pool. Art of Animation is Disney’s newest value resort, and it has the most transporting theme – Disney animation. Rooms are modeled after different Disney movies, like “The Little Mermaid” and “The Lion King.” Everything is new and fresh and delightfully colorful. It’s the perfect place for a young family to stay.

Do: Enjoy sculptures of iconic moments from Disney movies, like Simba, Timon and Pumbaa singing “Hakuna Matata” while walking across a gigantic log. Want to cool off? Play in the largest hotel pool of any Disney resort – the Big Blue Pool, inspired by “Finding Nemo.”

Dine: Landscape of Flavors is the best budget cafeteria at any Disney resort, serving up breakfast, lunch and dinner amid a colorful atmosphere of Disney concept art.

Mid-Range

Stay: The moderate Disney World resorts offer a step-up from their value offerings. The theming here is more realistic, less plasticky and technicolor. The Port Orleans Resort (split into two parts: Riverside and French Quarter) is the perfect place to stay on a moderate budget. Lush, Louisiana-inspired decor will transport you and your family straight to New Orleans.

Do: There’s always something to do at Port Orleans Riverside and French Quarter. Take a horse-drawn carriage ride, play in one of the many pools or go to a Cajun campfire at nightfall. Take part in the paint classes, offered every Wednesday by a Disney instructor.

Dine: At the French Quarter you can enjoy live jazz in Scat Cat’s Club and Bar. At Riverside, you and your family can get a good meal at Boatwright’s Dining Hall, which serves Louisiana comfort food like jambalaya, catfish, grits and slow-roasted prime rib. Afterward, head on over to River Roost Lounge for a rollicking cabaret act and after-dinner drinks.

Luxury

Stay: There’s never a shortage of luxury experiences at Walt Disney World. You can’t go wrong when choosing a Disney deluxe resort – they’re all excellent. My personal favorite deluxe resort is the Wilderness Lodge, which is a great stay for the whole family. The cavernous lobby sports exposed log beams, giant totem poles and an indoor geyser. The Magic Kingdom is a short (and picturesque) boat ride away. In 2017, the resort completed a long refurbishment, so everything looks brand-new.

However, I would be remiss to exclude the Grand Floridian, which is undoubtedly Disney’s most beautiful and luxurious hotel. The Grand Floridian is a plush resort across the lagoon, with beautiful Victorian finishes and a glut of deluxe amenities. Unlike the Wilderness Lodge, the Grand Floridian is on the Magic Kingdom monorail circuit – so the journey to and from the park is as painless as the rest of your visit.

Do: Both resorts offer boat rentals and fishing in the Seven Seas Lagoon and Bay Lake. Both have unique pools and great views of the Magic Kingdom fireworks. The Grand Floridian offers a suite of specialty cruises, like a fireworks cruise and a pirate adventure cruise for kids aged 4 to 12.

The Grand Floridian is home to Disney’s Senses Spa – a full spa that offers facials, full body massages, wraps, baths, manicures and pedicures. No matter where you’re staying, Senses is worth a visit.

Dine: Both resorts offer many dining experiences – so here’s just a taste. At the Wilderness Lodge, you can find fine dining at the Artist’s Palate. But if you’re looking for something a little bit wilder, head on down to the Whispering Canyon Cafe in the lobby. It’s a rollicking, Old West-themed eatery with literal buckets of food (it’s all-you-care-to-eat). The waiters at the cafe are known for ribbing their guests and initiating hobby horse races in the middle of a meal.

The Grand Floridian’s claim to fame is Victoria and Albert’s, a date-night destination for parents who want to have a slice of their vacation to themselves. It’s the only AAA Five Diamond Rated Disney restaurant, and it has the menu to match. If you’re really splurging, go for the Victoria and Albert’s Chef’s Table – an opportunity to dine in the heart of the kitchen, with a bespoke menu and one-on-one attention from the head chef. The Grand Floridian is also home to 1900 Park Fare, a restaurant that specializes in character dining experiences. You could be sharing a meal with Mary Poppins, Cinderella, Alice in Wonderland and more!

Have you ever stayed at any Disney World resorts? Which one is your favorite? 

Click here for more information on Walt Disney vacations and Disney Parks discounts with AAA. 

Address: 4 New York City Locations: Williamsburg | DUMBO | Nolita | East Village

Signature Dish: Unique Ice Cream Flavors

At OddFellows you can feed both your sweet tooth and your curiosity. With an archive of over 400 ice cream flavors amassed during five years in business – including prosciutto melon, foie gras and chorizo caramel swirl – OddFellows is known to get a bit funky.

But you don’t always have to go bold. The signature scoops, the whimsical and inventive creations of chef Sam Mason, are as delicious as they are different. Peanut butter and jelly, extra-virgin olive oil, banana puddin’, matcha passionfruit and sprinkles are a few of the most popular flavors.

Although, as the name implies, it’s a bit quirky, OddFellows does not create weird flavors just to be weird. Led by a chef’s perspective, the shops open their patron’s palates to possibilities that go beyond vanilla. And they make an awesome vanilla, too.

OddFellows produces its ice cream from scratch – all the way from scratch – starting with pasteurizing its own base. This allows “ultimate control over their flavors,” according to owner Mohan Kumar, and lends the best texture. Because it is made in small batches, the flavors rotate so often that store selections are never predictable.

Each location offers something a little different. There’s the classic parlor in Williamsburg, where it all began; the sandwich shop in the East Village, specializing in ice cream sandwiches; and the coffee and cream shop in Nolita, which features a menu of coffee and ice cream concoctions that takes caffeine cravings to the next level.

Its latest location opened in Brooklyn’s DUMBO neighborhood in fall 2018. In addition to the usual rotating ice cream flavors, soft serve and sundaes, it’s the first to have a happy hour. In true OddFellows fashion, that means beer and wine floats, slushies (freisling, anyone?) boozy milkshakes and a new carousel sundae featuring three scoops of ice cream and fixins on a spinning tray.

Pro Tip: Most of us don’t have the right tools or resources to attempt to recreate OddFellows ice cream, but you can easily make a spiked float, a la its DUMBO location. It’s a great pick-me-up, perfect for parties and barely boozy. Lambrusco (a sparkling red wine) and grape sorbet complement each other perfectly. Or look for beers with sweeter notes such as raspberry and pair them with a sorbet that matches.

For more AAA-approved signature dishes, visit AAA.com/DiamondDish. 

Mile-High Mayo

We love Cinco de Mayo. I mean, who’s not down for tacos, amirite? But the folks in Denver take their celebrations to the next level. Let’s list off the awesomeness that is the Denver Cinco de Mayo Festival: A parade. Two stages of music and traditional Mexican folk dancing. A taco-eating contest. traditional Mexican foods from more than 350 vendors. A lowrider car show. But perhaps the best of all? Chihuahua races. Sign us up!

Peace, Love & Middle Age

Woodstock – the three-day counterculture festival of peace and music – turns 50 this year, and the Bethel Woods Center for the Arts in New York is throwing a party.

Located on the site of the famous concert, the center is celebrating all year long with A Season of Song and Celebration, and a special Anniversary Week slated for Aug. 15-18 with concerts from Ringo Starr and Woodstock legend Santana. Bring out your bell-bottoms and tie-dyed everything – we’re sure it will be far out.

Pup Art

After 30 years of being housed in St. Louis, the AKC Museum of the Dog has returned to New York City. Inside you’ll find one of the largest collections of dog-related art in the world. The current exhibit, “For the Love of All Things Dog,” showcases 260 pieces the American Kennel Club has collected through its 135 years.

You’ll find the museum at 101 Bark… oops, Park Avenue.

Stuff It

Remember when you didn’t have to pay for luggage? Yeah, us too. That’s why we love the Stuffa One jacket, which has 12 stuffable pockets – able to hold up 11 pounds of clothing – to help you walk onto the plane one carry on lighter. Find it at stuffa.us.

AAA.com/Trending 

A majority of the roadside assistance calls AAA Northeast receives are for battery and electrical issues. Yet many of these problems can be avoided with precautionary steps. Here are a few tips to keep your car battery in top shape.

Maintenance

You should drive your vehicle several times per week to maintain a full state of charge. These drives should be longer trips with steady cruise speeds.

“Short, local trips are not optimal for longest battery life and performance,” said Jason Carrara, manager of technical program training at AAA Northeast. “Very short trips don’t provide the necessary recharging a battery requires after starting the engine.”

Battery Terminals

When battery terminals are corroded, electricity can’t flow properly and your engine won’t start. Periodically disconnecting the car battery to clean its terminals with water and baking soda can help extend its life. This can also be performed by AAA Approved Auto Repair facilities or AAA Car Battery Service.

Testing Your Battery

Batteries become damaged in hot weather and stressed in cold weather. Damage that occurs during summer months may not reveal itself until the winter, when more power is needed to start the vehicle.

“If your car needed a jump in cold weather, you fixed the symptom, but not the underlying problem,” said AAA’s Car Doctor John Paul.

The average car battery life in the Northeast is between three to five years. As they age, batteries should be checked yearly.

Learn more about AAA battery services. AAA.com/Battery

International Women’s Day is observed March 8 every year as a celebration of women’s rights. In honor of the day, we reached out to three AAA Northeast female employees for an inside look into how they make an impact in their professions: roadside technicians Leanna Fanning and Amelia Desiata, who work in R.I. fleet operations, and Vice President of Travel Cynthia Zesk, who works at AAA Northeast’s Providence, R.I., headquarters.

Amelia Desiata, roadside technician, R.I. fleet operations

Q: What is your favorite part of your job?

A: I like helping people and being able to turn people’s rough day around.

Q: What do you do every day that people would be surprised to know?

A: People would be surprised that I’m a woman doing what the rest of the guys can do.

Q: Who inspires you?

A: My family. My fiance and son are my best support system.

Q: What was your first job?

A: I delivered newspapers when I was a kid.

Q: What is your must-have tool to do your job every day?

A: My brain. It helps me to problem-solve in any situation.

Q: When you were a kid, what did you want to be when you grew up?

A: I wanted to be president, every kid’s dream.

Leanna Fanning, roadside technician, R.I. fleet operations

Q: What is your favorite part of your job?

A: I love interacting with different members and helping them in any way I can.

Q: What do you do every day that people would be surprised to know?

A: I like to go above and beyond. I go the extra mile for members and make their day better in any way I can.

Q: Who inspires you?

A: I look up to the guys on the road who have been here for a while. I hope to get to where they are.

Q: When you were a kid, what did you want to be when you grew up?

A: I wanted to play for the Women’s National Basketball Association.

Q: What was your first job?

A: I worked at Dunkin’ Donuts. It taught me how to communicate and serve other people. I take my knowledge from past experiences and use it daily in my job.

Q: What is your must-have tool to do your job every day?

A: I always have my tow book manual with me. It’s like my golden coin.

Cynthia Zesk, vice president of Travel

Q: What is your favorite part of your job?

A: I am so lucky to work with the most amazing group of people who are passionate about travel and feel a sense of purpose around delivering dreams to our members. It makes every day fun.

Q: What do you do every day that people would be surprised to know?

A: Call my mom. No matter where in the world I am, I check in. And thankfully my 81-year-old mom is on Skype, Facebook and Snapchat, which makes connecting easier.

Q: Who inspires you?

A: My 19-year-old son. He is eternally curious about the world around him, seeks out diversity and prides himself on being a good global citizen. Other than him, I love the inspirational entrepreneurs like Tony Hsieh.

Q: Do you have a favorite quote? If so, who said it?

A: “You miss 100 percent of the shots you don’t take.” Wayne Gretzky

Q: What destination is on your travel bucket list?

A: With a career in the travel industry, I can’t have just one. Sri Lanka, Jordan and Portugal are some of the top destinations I would love to explore soon.

Q: What is your must-have tool to do your job every day?

A: My laptop. Not only does it help me be as efficient as possible, but when ideas strike you need to be able to capture them.

Do you have any business women you particularly admire? Let us know in the comments!

A journey through Canyon Country brings you into a colorful world of stunning southwestern vistas and the unique topography of three national parks: Zion, Bryce and the Grand Canyon.

With Grand Canyon vacation packages like the Canyon Country trip by AAA Vacations, you will have the opportunity to take part in a number of experiences that will leave you with memories that will last a lifetime.

Through Arizona and Utah you can delve into the region’s Native American history during a chat with a local tribe member, shop in Sedona’s marketplace, travel through Kaibab National Forest, spend a night on the South Rim of the Magnificent Grand Canyon and luxuriate at the Lake Powell Resort.

AAA Vacations’ Grand Canyon vacation packages include meals, guided tours, nightly accommodations, baggage handling and roundtrip airport transportation.

Contact a AAA travel counselor today to learn more.

Whether you are booking with AAA Vacations or planning a trip on your own, the following places and experiences are considered tour highlights.

Scottsdale 

Begin in the colorful city of Scottsdale before dinner.

Scottsdale – Phoenix – Scottsdale

Delve into the region’s Native American history during a chat with a local tribe member. Learn about the various tribes of the area, their traditions, histories and modern-day life of Native Americans in Arizona. Next, enjoy a tour of Scottsdale and Phoenix. Highlights include downtown Phoenix, Camelback Mountain, Paradise Valley, Old Town Scottsdale and more.

Scottsdale – Sedona – Grand Canyon

Journey to stunning Sedona. Enjoy time to soak in the atmosphere as you span the colorful vistas while taking time to browse the arts and crafts shops in the marketplace. You will be awed by Oak Creek Canyon. Later, travel through the spectacular Kaibab National Forest before reaching the South Rim of the Grand Canyon.

Grand Canyon – Lake Powell

Explore the Grand Canyon. Behold the breathtaking views of the vast canyon with a drive along East Rim Drive. Later, a short drive brings you to Cameron Trading Post, a haven for travelers to see the wonder of the Grand Canyon and experience the Native American cultures of the Southwest.

Lake Powell – Monument Valley Navajo Tribal Park Or Canyon Cruise

Begin your day with an invigorating breakfast cruise along lovely Lake Powell. Perhaps you will travel through the territory of the Navajo nation and arrive in Monument Valley Navajo Tribal Park, a sacred Navajo land featuring colorful sandstone spires that rise hundreds of feet from the valley floor. Enjoy a fascinating tour, narrated by one of the Navajo tribe members. Or maybe you’ll choose to take a canyon adventure cruise which passes by Glen Canyon and Antelope Canyon.

Lake Powell – Bryce Canyon National Park – Zion National Park

Travel to Bryce Canyon National Park, truly one of the most spectacular scenic wonders of the world. The formations within the park, called Hoodoos, are the creation of wind and water erosion over eons of time. Your final destination for the day is the red and white sandstone cliffs of Zion National Park.

Zion National Park – Las Vegas

Climb aboard Zion’s open-air tram to experience spectacular scenery as you wind alongside the Virgin River through the 2,400 foot deep, one-half-mile wide Zion Canyon. Later, leave nature’s beauty behind for one of the most exciting weekend or day trips from Grand Canyon – Las Vegas! A 2-night stay provides you plenty of time to enjoy the shows, the casinos and all the fun.

Las Vegas

Today is yours to do as you please. Lounge by the pool, experience an amazing one-of-a-kind show, browse the world-renowned shops or try your luck in the casino. Or, perhaps explore the hotels on the strip with themes that capture your attention. The Las Vegas strip brings the world to you.

Grand Canyon vacation packages from AAA Vacations

AAA Vacations offers vacation options that fit your travel style. Choose guided or independent itineraries, let a local host show you the way or take AAA’s suggestions for ocean and river cruises. AAA members save even more.

Learn more about this exciting trip. 

Click here or call or visit your nearest AAA branch to learn more about AAA Vacations. 

To meet the rising costs of providing world-class roadside assistance to our members, annual membership dues will change for some members as of May 1, 2019. Click here for details.    

The brunt of the winter weather has passed, which means it’s almost time to turn off the heat and embrace the cool. With the spring and summer months ahead, home cooling is on the forefront of many people’s minds, maybe even yours. You might even be thinking of upgrading. Before you do, ask yourself these questions and consider the options to determine if you are using the best air conditioning system for your home and budget.

These are some factors to consider when deciding:

• What kind of housing do you live in?
• How much can you afford to pay upfront for a home cooling unit?
• Do you want to cool the entire house or apartment or just a specific room or rooms?
• Is the noise level of the home cooling unit a big factor? (As long as the noise means it’s working, of course!)
• Do you want your air conditioner to blend in with the design of your home? Or does it matter?
• Are you willing to use windows to house your air conditioning?

Once you’ve answered these questions, you’re on your way to picking the best home cooling system for your home. Here are the four most common systems.

1. Window Air Conditioners

Designed to fit in double- and single-hung windows, these home cooling appliances are relatively small, portable and easy to install. Plus, if you have budget constraints, they are extremely budget-friendly, are about 30 percent efficient and have warranties that last up to five years.

Keep in mind that these appliances aren’t designed to cool an entire house, so you would need multiple to cool one home or even an apartment. Once you’ve determined which window to use, that particular window can no longer be used. High ceilings, lots of windows and doors and high sun exposure can also impact air conditioner efficiency. This system also comes with a compressor and can make quite a bit of noise.

2. Portable Air Conditioners

Portable air conditioners are home cooling appliances that stand on the floor rather than squarely sit in a window. They can be used to cool any area of the home, much like window air conditioners. With some models resembling mini-robots, they’re best used for apartments and homes with windows that can’t fit window air conditioners.

Generally, they are easier to set up than window units, and they don’t obstruct window views. They can even be rolled around on casters to be positioned any way you want. Whether you want them in the center of the room or in a corner, they’re mobile enough to be switched around as often as you want.

However, these air conditioning units usually only deliver half the cooling power they claim to have, even if they’re working non-stop. Additionally, they’re generally costlier, noisier and less efficient than similar units, which drives up purchasing and operating costs. You would also have to drain the water reservoirs manually, since the units remove excess humidity from the air.

3. Ductless Mini-Split Air Conditioners

Ductless mini-split air conditioners work with two parts: an outdoor compressor – much like a central air conditioner – and an indoor evaporator coil and air handling unit that mounts on the wall or ceiling. A conduit travels through a sealed hole in the wall and links these two units together.

This type of home cooling appliance is best for older homes that don’t have the necessary ductwork for central air-conditioning or for small homes. This is pretty much the closest you can get to having centralized air-conditioning without having to tear up the ceiling and walls to put in the ductwork.

Additionally, it can provide flexible cooling to individual parts of the house as well as heating during the winter, maintain small size while performing an energy efficient operation and work quietly as an ordinary fan, since the compressor is outside. You also don’t need to use any windows for installation, so there’s no need to sacrifice your window views for cool comfort in the sweltering heat.

This air conditioner is a bit more expensive than window or portable home cooling appliances, as they need to be professionally installed. The professional installation includes drilling a three-inch hole into the wall to link the indoor and outdoor components. Since this home cooling system isn’t designed to blend in to what it’s mounted to, you’ll also need to take into account interior designing for the mounted unit.

4. Central Air Conditioner

The most popular home cooling appliance, central air conditioners are the most comprehensive way to cool a home. The process involves the distribution of cooled air through ductwork with the return and supply registers in each room. All the components are outside except the air handler, which is usually shared with the furnace.

If you’re looking to cool the entire house and already have the ductwork and forced air heating system in place, this is the home cooling appliance you should look into. The installation is straightforward, and having a centralized air conditioner leads to lower energy bills as well as improves home value, better indoor comfort, cooler temperatures and lower humidity.

Plus, if you’re just replacing an existing air conditioning unit, the cost of that replacement is even cheaper than putting in a new ductless mini-split.

However, central air conditioning does require annual maintenance, unlike the other home cooling systems on this list. The upfront costs are also pretty high, especially if you need ductwork installed.

Still not sure which home cooling system is right for you? Be sure to contact an air conditioning professional and talk with them about the various home cooling systems. Petro has a team of experts ready to help with fast and professional installation, advice on cooling and heating systems, repairs, maintenance and more.

Did you know about all these types of home cooling systems? Which one have you found to be the most effective? Let us know in the comments below!

AAA members can save $200 on a new A/C system by mentioning the code “AAA”.

Twenty-five years ago, if you had asked me about things to do in Buffalo, N.Y., I would have answered from the limited scope of a college senior. Options for a cash-strapped kid with no car were limited, and the city was pretty downtrodden.

I might have told you that fun things to do in Buffalo were to join the rowdy college-age crowds at any of the many bars and then go to Pano’s or Towne for late night/early morning Greek fare and breakfast dishes or grab a sub at Jim’s SteakOut.

I would have said that Buffalo is a great place to catch original music acts. It was the “alternative” era, and small venues, like Nietzsche’s, were pulling in rising stars when they were still relatively unknown – and not just locals like Ani DiFranco, 10,000 Maniacs and moe.

When my family came to visit, we’d check out more wholesome spots like the Buffalo Zoo. Dad always took us to dinner at the Skylon Tower overlooking Niagara Falls from Canada – just about 30 minutes from Buffalo. I’ve seen the Falls in every season, and they are always spectacular.

All of those things to do in Buffalo still exist, but a recent visit exposed me to so much more. Ongoing residential development has repopulated and revitalized downtown. Sleek new buildings expose, rather than overshadow, the ornate architectural gems of a bygone era.

Canalside, an ever-expanding riverside recreation area, gives new life to Erie Canal Harbor, a source of prosperity for Buffalo in the 1800s as the terminus for cargo transport on the bustling waterway. Twenty-five years ago, it was dormant and neglected. Today, this spot along the Buffalo River attracts throngs of picnickers and people playing catch, strolling the boardwalk and enjoying the outdoors.

Maybe they’re all a little cuckoo for Cocoa Puffs. I suspect that was the case on a recent visit with my guide, a close college friend. We wandered through the Naval & Military Park, taking photos of the ships and planes on display. We walked past the children’s sand play area called The Beach. She told me about paddle boat and kayak rentals, mentioned harbor boat tours as we walked past a new children’s museum. Then, at about the time we had walked the whole stretch, she made me sniff the air. “It smells like Cocoa Puffs,” she said. Who knows if the nearby General Mills cereal production plant was actually making Cocoa Puffs that day, but there certainly was a sweet and soothing scent in the air.

Fun things to do in Buffalo in winter

In winter, there’s usually at least a few feet of snow on the ground in Buffalo. So what is there to do? Dress warm and embrace it. The streets and sidewalks are relatively clear, and there’s a good public transportation system, including an underground railway the length of Main Street.

Wings

You may know them as Buffalo wings, but they’re just “wings” here. These fiery snacks (or meal if you prefer) will warm your blood in winter, even better if accompanied by beer. Join the heated rivalry (pun intended) between Anchor Bar in Buffalo proper and Duff’s in Amherst. Anchor Bar proclaims to have “the original” wings, while Duff’s claims to be “famous,” both tout signature secret recipes around 50 years old. Be careful how you order them; “hot” might sear your face off. You can find tasty wings almost anywhere in the city, though. You can even follow the Buffalo Wing Trail.

Explore history

The Buffalo History Museum is among the things to do in Buffalo that I enjoy most. I’m kind of a nerd like that. As a history and communications major at Canisius College, I was steered by my advisers to an internship in the promotions office here. Consider that metaphorically, because it was actually the bus drivers on two routes that got me back and forth three times a week in winter-semester weather (dress warm, embrace it). For my bravery, I was rewarded with unlimited access to the sizable museum and its library for exploring Buffalo’s colorful past and researching for term papers.

Consider the building itself. The Neoclassical Revival-style structure was built for the 1901 Pan American-Exposition, putting it front and center for a significant event in U.S. history. President William McKinley was shot and fatally wounded at that world’s fair of the Americas. When he died, eight days later, President Theodore Roosevelt was inaugurated in a building on Delaware Avenue. That’s not Buffalo’s only link to U.S. presidents. McKinley’s predecessor was Buffalonian Grover Cleveland. And, about 40 years prior to that, another Buffalo native, President Millard Fillmore, held the office. The museum showcases these events, of course. You’ll also learn a great deal about the industrial prominence, architecture, notable inventions and more from Buffalo’s past.

Go modern

The original Albright-Knox Art Gallery, with its striking Greek revival-style front, was supposed to be part of the Pan-American Exposition, but wasn’t ready until four years later.

Go for the goal

Attend a professional hockey game at KeyBank Center in Canalside. Tickets to the Buffalo Sabers are still fairly easy and inexpensive to get.

See a show

Like most moderate-size U.S. cities, Buffalo boasts an ornately adorned and elegantly restored 1920s movie theater turned live performance venue. Shea’s Performing Arts Center in downtown is the place to see touring Broadway shows, like “Hamilton” in 2018, special events and visiting performances.

Ride an ice bike

You should figure (pun intended) that Buffalo has at least one outdoor ice skating rink. It actually has a few. But ice bicycling? Ice Bikes of Buffalo rents modified two-wheelers for $12, so you can pedal around the ice at Canalside. It’s open Thursdays through Sundays at varying hours until mid-March. Or, for even more fun, there are now ice bumper cars, too.

Even in the snow, Buffalo is a cool place to chill – and that’s just a few of the attractions. When the weather heats up, so does this city. I’ll tell you more about that later.

FIND AND BOOK A HOTEL WITH AAA IN BUFFALO, N.Y.

Whether you’re early in your career, or retirement is just around the corner, you’re probably wondering how to gauge the amount of money to put in your retirement account each year. If you’re looking for a simple retirement plan by age, we’ve got some handy rules of thumb for making sure you’re on track.

How much to save according to your age 

The precise amount you need to save for your retirement plan will always be unique to your situation (we’ll discuss those factors in a moment). However, there are some widely accepted savings benchmarks that are tied to your income.

For example, if you plan to retire at age 67, and your salary is $40,000 per year:

• By age 30 you should have saved a year’s worth of income ($40,000).
• By 45 you should have saved four times your income ($160,000).
• By 67 you should have saved 10 times your income ($400,000).

Here is a full breakdown by age:

• Age 30  –  1x your salary
• Age 35  –  2x
• Age 40  –  3x
• Age 45  –  4x
• Age 50  –  6x
• Age 55  –  7x
• Age 60  –  8x
• Age 67  –  10x

If your savings are on target with these numbers you’re probably feeling some relief. And if it looks like you’re a little (or a lot) behind, don’t stress. If you act strategically you can still catch up, though it will take commitment.

Now, let’s go more in-depth on the factors that influence how much you should be saving.

Return on investment

How much you should be saving by age also depends on what percentage you expect your savings to grow thanks to interest.

When you invest your money in a retirement savings account such as a 401(k) or IRA, you’ll get to choose your portfolio mix and rate of return, which will increase or decrease how much you’ll need to save.

The chart above assumes that for at least half your career you’re investing your savings in a balanced portfolio with an annual return of 7-8 percent. A balanced portfolio consists of around 50 percent stocks (higher risk), 40 percent bonds (lower risk) and 10 percent cash (lower risk). Portfolios with even higher percentages of stock can yield up to 10 percent in annual growth.

A more conservative portfolio (20 percent stocks, 50 percent bonds, 30 percent cash) will have lower returns of 5-6 percent. And choosing to put your cash in a savings or money market account at your bank will yield the lowest return of all: 0-3 percent.

Your “starting” and “ending” age

Creating a simple retirement plan will also depend on the age you start saving and the age you want to retire.

If at age 25 you start investing in a 401(k) with a balanced portfolio, you’ll only need to save about 15 percent of your annual pre-tax income to save enough for retirement by age 67.

If you don’t start saving until 35 you’ll need to increase that percentage to 23 percent of your income. And if you’d like to retire early, you’ll need to plan on devoting an even higher percentage of your income to your retirement savings.

The sooner you start investing, the longer you’ll have the magic of compound interest on your side. And if your employer offers a contribution match on your 401(k), you may be able to reach your goals even sooner.

Use this handy calculator from Fidelity to figure out what percentage of your income you should be saving each year (based on your age, income, and current savings).

Lifestyle expectations

If you’re wondering “how much savings do I need to retire comfortably,” this depends entirely on you. When you retire, do you plan on maintaining your current lifestyle, scaling back or living large?

Do you see yourself downsizing your home? Traveling the globe? Playing golf every day? Sipping Champagne and eating caviar?

There’s no wrong answer; these factors will simply influence what percentage of your current income you’ll need to replace, and therefore how aggressive your retirement savings plan should be. Use this calculator from NerdWallet to see how close you are to your goals.

Other sources of income

The answer to “how much money do I need at retirement” also depends on whether you’ll have additional sources of income to pull from.

Will you be relying entirely on your own savings to fund your retirement? Or do you expect to have other sources of income from Social Security, a pension plan or a part-time job?

You can use this quick calculator to estimate your expected benefit from Social Security. However, if you’re decades from retirement, there’s no guarantee on how much you’ll actually receive from the program.

Are you actively saving for retirement? Do you feel your retirement plan is on track with your savings goals? Let us know in the comments below!

Learn more about how to save at AAA.com/Financial.