Tag: exercise
64 Must-See Sights in Europe
March 01, 2018. AAA Staff
Inspire your next European vacation with this guide to the best attractions in Europe. Click here for helpful travel tips and videos, too!
The Best Lake Getaways in Fulton County
February 23, 2018. Rebecca Melnitsky
Nestled in the south of the Adirondack Mountains and north of the Capital Region, Fulton County is a standout in New York State.
Spring Into Shape With Outdoor Chores
February 14, 2018. Cassandra Raposo
This spring, take advantage of the time you’ll already be spending outside and burn more calories by turning your outdoor chores into workouts.
Nail Your Next Ocean Cruise
January 31, 2018. AAA Staff
Find the cruise of a lifetime and get the best rates with help from this FREE Your AAA guide to ocean cruising.
Cyber Security Tips for Your Smartphone
January 24, 2018. Ashley Richardson
We keep our lives on our smart phones, putting sensitive data at risk. Keep your personal information personal with these cyber security tips.
Ask These Questions Before Buying a Car
January 15, 2018. AAA Staff
Come prepared before making a decision at the dealership.
Motivating Tunes: Choosing the Perfect Workout Music
December 18, 2017. Cassandra Raposo
Picture this: You’re at the gym, getting some cardio done on a treadmill, when you happen to glance over at someone pumping iron ahead of you. He’s in great shape and shows no signs of stopping, which makes sense once you notice how focused he is. Then, you see his headphones. It makes you wonder…
Slow Cooker Creations
October 01, 2017. Nick Tavares
Healthy, classic or decadent – no matter how you prefer your slow cooker creations – these three delicious recipes are sure to satisfy. Healthy Recipes like Pinch of Yum’s quinoa chicken primavera disprove the idea that slow cookers work best with fatty meats. Made with quinoa, chicken, peas, asparagus and pesto, this casserole-like dish packs…
Fun Places to Visit in the Northeast
August 15, 2017. AAA Staff
The Northeast is packed with amazing destinations and towns within driving distance of both New York and Boston. This guide will hit the 202 best drive trips within two hours of those great cities. From the tip of Long Island to the curved arm of Cape Cod, to the coastal gems in Maine, including Acadia…
Slow Down: Lives Are on the Line
August 01, 2017. AAA Staff
Slow down, move over laws vary slightly by state. Learn about your state’s specific law and keep emergency responders safe at the roadside.
10 Ways to Supplement Your Child’s Education
July 31, 2017. Dana Laverty
How to supplement your curious child’s education at home – and have fun at the same time.
10 Ways to Help Your Kids Get Through School Stress
July 31, 2017. Christina Elston
Try these strategies if you feel like your child could use some help juggling priorities or coping with school stress.
10 Ways to Avoid College Weight Gain
July 31, 2017. AAA Staff
It’s common to put on a few pounds when you first start college. Follow these tips to avoid the dreaded freshman 15.
Drumming Out a Workout
July 01, 2017. Nick Tavares
I’m a drummer, and when I finish playing a show, I’m exhausted. Playing the drums requires constant motion in both legs and both arms. That, plus setting up and breaking down equipment, makes for a tiring workout. But does it count as exercise? To find out, I geared up with a Fitbit and got behind…
Walk This Way to a Healthier You
May 01, 2017. Nick Tavares
A daily walk is a simple, healthy habit. According to the Mayo Clinic, regular brisk walking helps prevent heart disease and high blood pressure, maintains a healthy weight and strengthens bones and muscles. Here are some ways to boost the benefits of your stroll. Warm up and cool down While walking is a low-impact exercise,…
Find Your Flow With Varied Yoga Styles
April 01, 2017. Dana Laverty
More than 36 million people practiced yoga in 2016, according to a Yoga Alliance and Yoga Journal study. If you’d like to become one of them, we’ve put together a primer with the help of Andrew Tanner, chief ambassador for Yoga Alliance. His No. 1 piece of advice? “Look for a studio near you, particularly…
Hoof to It This Spring on the Best Hikes in the Northeast
March 08, 2017. Dana Laverty
Need to stretch your legs after that long winter? Lace up your hiking boots and check out some of the best hikes in the Northeast. Easy Alley Pond Park Queens, New York The second-largest park in Queens has several trails that wind through forest, and along ponds and a salt marsh. Saunter on the Tulip…
Stay Active With These Winter Workouts
January 01, 2017. Nick Tavares
Our motivation drops with every snowfall, but you can stay active when cold weather hits. Fight off hibernation habits with these winter workouts. Shoveling snow • A person weighing 170 pounds can burn about 250 calories over 30 minutes of shoveling, according to North Dakota State University. • Shoveling increases your heart rate and provides…