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Tag: Meditation

Wednesday Workshop: Yoga for Self-Love

Wednesday Workshop: Yoga for Self-Love

Breathe, flow and let go! Yoga for Self-Love is an experiential workshop to help you reconnect with your body and mind and learn to treat yourself with loving kindness, all  

Stress Relief Saturday

Come to the library for a drop-in session, where you can follow along to a recorded guided meditation and listen to relaxing music. Stay for as long as you like  

Inner Peace through Meditation

Long-time meditator John Bednarik returns to the library to discuss the positive effect meditation can have on your life. He will present a simple technique that can enrich one's life  
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