Legs weak, I emerged from a forest of rust and gold just in time to see a blood orange horizon. As the sun set, the Great South Bay gleamed with all the colors of autumn, as bright and vivid as the surrounding foliage. A brisk gust brushed my face, contrasting to the warm feeling of catharsis that washed over me – I finished the Greenbelt Trail.

Hiking Long Island in the fall is a brilliant way to take in the foliage: it’s healthy, cheap and you can bring the whole clan. A trek on the Greenbelt Trail, one of Long Island’s longest hikes, offers a scenic opportunity to fully appreciate the season and bask in the beauty of the changing trees.

Starting at Sunken Meadow State Park, the Greenbelt stretches from the Long Island Sound to the Great South Bay – a full 32.5 miles. The twists and turns take you through the various landscapes of the island, from the hilly bluffs of the north shore to the quiet marshes of the south. Along the way, you’ll stumble upon ponds, pines and some hidden history. From shore to shore, it took me about 9 hours.

From Sunken Meadow, head south along the Nissequogue River. This tranquil wetland trail is teeming with life, contrasted by the barren brick buildings of Kings Park Psychiatric Center. The crawling vines and rusty railings are especially eerie amongst the fading leaves.

Keep following the bends of the Nissequogue until you reach Caleb Smith State Park. As you wander the upland woods, ospreys and warblers flying overhead, you’ll forget that this wildlife preserve is nestled in the heart of a suburb.

The backcountry splendor continues just across the road at Blydenburgh County Park, where the Nissequogue forks into two vast freshwater ponds. While crossing over, you can stop by the Long Island Greenbelt Trail Conference headquarters and thank them for the continuous work they put in to maintain these trails.

Rich valleys are not the only thing to discover at Blydenburgh; you can also see the historic district, comprised of farm and mill buildings that date back as far as 1798. Travel east along the swan-inhabited waters of New Mill Pond until you hit paved road once more.

Wave to the neighbors as you meander through backroads and backwoods, experiencing a more intimate side of suburbia as you head towards Hidden Pond Park. Here you will have to traverse the Ronkonkoma moraine – a glacial ridge that runs along the jagged spine of the fish-shaped island. On the other side of your ascent, cross the main artery of metropolis – the Long Island Expressway. With only one-third of the journey remaining, you’ve officially left the land of rolling hills and started the flatland trek towards the southern sea.

At Lakeland County Park, rest your feet inside the gazebo, then duck back into the shade of red maple and sassafras trees. Walk the boardwalk until you reach Honeysuckle Pond, where you might catch a glimpse of turtle heads poking out the surface.

Next stop, Connetquot River State Park, the essence of the Greenbelt’s natural wonder. Connetquot’s diverse ecology consists of woodlands, wetlands and pine barrens. The towering pines and oak brush plains are home to white-tailed deer, red foxes, a cornucopia of multi-colored birds and many other curious creatures. You may even come across a horse (hopefully with a human saddled on top.)

A wellspring of wilderness, this nearly 3,500-acre refuge will transport you to a pre-civilized island, away from the roar of engines and the rush of life. The preserve also contains a hatchery abounding with trout, in the river for which the park was named. The term “Connetquot” comes from the Secatogue tribe phrase for Great River, a tribute to the native roots of the area. The park ends at Sunrise Highway, but there’s an underpass that can take you to the other side. From here, follow the Great River as it flows through ponds and marshes, snaking its way to the boggy timberland of Hecksher State Park, where it empties into the bay.

Besides the minor inconvenience of walking a few side roads, the Greenbelt Trail is an adventure that every serious Long Island hiker should consider. Hiking Long Island in the fall, when the cold has forced nature’s nuisances such as mosquitos and ticks back into hiding, is arguably the best time to go. If you’re looking for a quicker hike, start anywhere along the trail, or try out the shorter Nassau-Suffolk Greenbelt.

Starting at the Massapequa Preserve, the Nassau-Suffolk Greenbelt stretches north for 19.5 miles. Forge ahead and travel back in time as you walk in the footsteps of Walt Whitman. A short walk east of the main trail will bring you to West Hills Nature Preserve, where Whitman used to walk up to Jayne’s Hill, Long Island’s highest peak. Not interested in historic detours? Finish up at Cold Spring Harbor just before dusk and watch the sunset cast its colors across the Sound.

While the Greenbelt Conference, a non-profit volunteer organization, does their best to maintain these trails, some signs may be hard to follow. Your best bet is to purchase an official map. Plus, you’ll be contributing to a great cause! The group builds hiking trails in an effort to preserve Long Island’s open spaces. Hiking Long Island is the perfect excuse to get outside, get active, support your local habitat and witness some beautiful views of fall foliage along the way.

Tell us about your favorite places to hike on Long Island, or anywhere in the Northeast, in the comments.

Discover more great nearby hikes. 

A favorite pastime of many leaf-peepers in fall is to take a long, winding drive through their favorite fall foliage spots. But how are you supposed to enjoy any sort of drive without a road trip playlist ultra-tailored to your experience? Don’t worry, we’ve got you covered.

Note: Due to the ever-changing nature of the COVID-19 pandemic, please check official websites before visiting to check for restrictions or closures.

New York Road Trip Playlist 

In terms of fall foliage (and just about everything else) New York has it all. From the Long Island Expressway, to Central Park, to the rolling hills of upstate New York, the autumn here is beautiful. For the perfect fall foliage drive around the Empire State, I’ve cobbled together a road trip playlist. The New York playlist is made up of songs by New York locals, songs about New York, and songs that recall the feeling of autumn in my home state. Put your feet up on the dashboard and remember late afternoons on your stoop, hikes through the woods and the tinny jukebox music at your local diner.

If there was a separate playlist for Long Island, it would be all Billy Joel.

“Autumn in New York” – Billie Holiday
“Uptown Girl” – Billy Joel
“New York State of Mind” – Billy Joel
“Piano Man” – Billy Joel
“Jenny From the Block” – Jennifer Lopez
“Rockaway Beach” – The Ramones
“Empire State of Mind” –  Jay-Z and Alicia Keys
“America” – Simon and Garfunkel
“The Only Living Boy in New York” – Simon and Garfunkel
“Brooklyn Baby” – Lana Del Rey
“Young and Beautiful” – Lana Del Rey
“Tapestry” – Carole King
“The Lady is a Tramp” – Lady Gaga and Tony Bennet
“Another Hundred People” – Pamela Myers
“New York, New York” – Frank Sinatra

Want to listen right now? Here’s our New York road trip playlist on Spotify.

New Jersey Road Trip Playlist 

For your foliage drive through New Jersey, our road trip playlist is comprised completely of local New Jerseyans. From Frank Sinatra to Bruce Springsteen, some of the greatest American musicians have come out of Jersey. They don’t have bad fall foliage either. It is called the Garden State, after all. And the best part? During this road trip, you’ll never have to get out and pump gas.

“The Best is Yet to Come” – Frank Sinatra
“I Get a Kick Outta You” – Frank Sinatra
“My Way” – Frank Sinatra
“Out in the Street” – Bruce Springsteen
“Dancing in the Dark” – Bruce Springsteen
“Born in the USA” – Bruce Springsteen
“Working My Way Back to You” – Frankie Valli and the Four Seasons
“Maps” – The Front Bottoms
“I Will Survive” – Gloria Gaynor
“American Slang” – The Gaslight Anthem
“I Wanna Dance With Somebody” – Whitney Houston
“Livin’ on a Prayer” – Bon Jovi
“I Like Jersey Best” – John Pizzarelli

If you’re ready for your foliage drive, check out our New Jersey road trip playlist on Spotify.

Connecticut Road Trip Playlist 

With songs about Connecticut and songs by locals themselves, this road trip playlist is sure to put a kick into anybody’s quiet, suburban foliage drive.

“Connecticut” – Judy Garland and Bing Crosby
“Weekend Wars” – MGMT
“Siberian Breaks” – MGMT
“How Am I Supposed to Live Without You” – Michael Bolton
“Close to You” – The Carpenters
“Island in the Sun” – Weezer
“Only in Dreams” – Weezer
“Our Most Fragile Things” – Erica Buettner
“Ain’t No Mountain High Enough” – Diana Ross
“Love on the Weekend” – John Mayer
“Kylie From Connecticut” – Ben Folds
“We Are All Made of Stars” – Moby

Listen to our Connecticut road trip playlist on Spotify.

Rhode Island Road Trip Playlist 

For such a small state, Rhode Island has an abundance of fall foliage. While you’re driving down sun-dappled streets lined with sugarleaf maples and sawtooth oaks, pop in this road trip playlist. These songs about Rhode Island and songs sung by Rhode Islanders are the perfect score for your afternoon in the Ocean State.

“Rhode Island is Famous for You” – Blossom Dearie
“Sea of Clouds” – Deer Tick
“Smith Hill” – Deer Tick
“This Must Be the Place” – Talking Heads
“Take Me to the River” – Talking Heads
“Rhode Island Bound” – Seth McFarlane
“Not Too Soon” – Throwing Muses
“Bright Yellow Sun” – Throwing Muses
“On the Dark Side” – John Cafferty & the Beaver Brown Band
“January 2008” – Math the Band
“Sweet Rhode Island Red” – Ike and Tina Turner

Take a listen to our Rhode Island road trip playlist on Spotify.

Vermont Road Trip Playlist 

In fall, the slopes of Vermont are blanketed with crisp, bright foliage. It might not be ski season just yet, but that doesn’t matter. You’re here for the leaves. Tuck into some luxury ice cream and enjoy this road trip playlist while you drive down forest roads and country lanes.

“Farmhouse” – Phish
“Divided Sky” – Phish
“Eve and Adam” – Cricket Blue
“Long Vermont Roads” – The Magnetic Fields
“Low Road” – Grace Potter and the Nocturnals
“Stars” – Grace Potter and the Nocturnals
“Something That I Want” – Grace Potter and the Nocturnals
“Yip Yip Yow” – Caroline Rose
“Here Comes the Rain” – Caroline Rose
“Fable” – Sam Moss
“Beast” – Sam Moss
“Moonlight in Vermont” – Willie Nelson

Check out our Vermont road trip playlist on Spotify.

Massachusetts Road Trip Playlist 

Take advantage of the highways and byways of this historic state to see the beautiful fall foliage lining Massachusetts roads. The songs in this road trip playlist, written entirely by Massachusetts locals, recall Boston’s Irish roots and the state’s revolutionary history. It’s also got a little bit of rock and roll.

“Walk This Way” – Aerosmith
“I’m Shipping Up to Boston” – Dropkick Murphys
“For Boston” – Dropkick Murphys
“The Warrior’s Code” – Dropkick Murphys
“More Than a Feeling” – Boston
“Peace of Mind” – Boston
“Rock and Roll Band” – Boston
“Drive” – The Cars
“Birdhouse in Your Soul” – They Might Be Giants
“Photosynthesis” – They Might Be Giants
“Don’t Let’s Start” – They Might Be Giants
“Sweet Baby James” – James Taylor

Don’t start your drive without our Massachusetts road trip playlist on Spotify.

New Hampshire Road Trip Playlist 

New Hampshire’s got woods. It’s got an embarrassment of riches (if those riches were woods). While you take a drive through the lush, rural landscape, take a listen to this road trip playlist comprised entirely of folk music and Aerosmith. If that’s not culture, I don’t know what is.

“Autumn in New Hampshire” – Leo Austin
“New Hampshire Naturally” – The Shaw Brothers
“Write Me a Letter” – Aerosmith
“Mama Kin” – Aerosmith
“Dream On” – Aerosmith
“Leaving New Hampshire” – Andy Leftwich
“Remember Song” – Tom Rush
“Urge For Going” – Tom Rush
“Voices” – Tom Rush
“Birches” – Bill Morrissey

Here’s our New Hampshire road trip playlist on Spotify.

Maine Road Trip Playlist 

The northernmost state in New England has a wonderful, early-peaking foliage season. Maine’s coastal cities are no stranger to tourists, but if you venture further inland you’ll find autumn forests as ripe and crisp as an apple. With most of the foliage peaking in mid to late September, make sure you have your road trip playlist prepped early. The Maine playlist is filled with songs of longing by outsiders, and deep-cutting, hollering folk and rock songs by locals. Also David Bowie is in here somehow.

“Portland, Maine” – Donovan Woods
“Hardest Way Possible” – Rustic Overtones
“Sector” – Rustic Overtones and David Bowie
“A Hilly Town” – Phantom Buffalo
“Ballad of the 20^th Maine” – The Ghost of Paul Revere
“Wolves” – The Ghost of Paul Revere
“After Many Miles” – The Ghost of Paul Revere
“Between Two Trees” – Lady Lamb
“Crane Your Neck” – Lady Lamb
“Going to Maine” – The Mountain Goats
“The Falling of the Pine” – The Mallett Brothers Band

If you’re leaf-peeping in Maine, don’t forget our Maine road trip playlist on Spotify.

What would you add to your fall foliage road trip playlist? Tell us below. 

To plan your own fall foliage road trip, visit AAA.com/Travel. 

And for more fall fun, head to AAA.com/FallFest! 

We all need a little help from time to time. Whether you’re looking to make a change, get more organized or reach a specific goal, it can be beneficial to have someone who’s on your side. A lifestyle coach is a professional who can support you in identifying your goals and guide you towards achieving them.

Health and Wellness

There are many types of life coaching, but one of the most widespread is health and wellness coaching, which specializes in improving the health of your body and mind. To find out more about what health and wellness coaches do, we spoke to Health Coach at American Specialty Health, Emily Adams.

“We’re working primarily on health improvement,” Adams noted. “So that’s gonna be nutrition, exercise and stress management. But we do get into what we call ‘life skills,’ which can range from improving your time management to understanding your values and how they relate to your overall well-being.”

“I always like to say that it’s like hiking up a mountain with someone or doing it on your own. A coach is having someone to hike up the mountain with you, so you have a little bit of guidance if needed to help you through the challenges. Let’s say there’s a big avalanche or something of that nature that you weren’t expecting on the trail. If you’re alone, you could get scared and want to turn around and go back. With a coach, you can kind of troubleshoot together and find a different path that might work for you and your unique journey.”

Qualifications for Coaching

There aren’t really any governmental or standardized regulations for lifestyle or health and wellness coaching, so you shouldn’t just pick any coach without doing some research first. The health and wellness coaches that you can connect with through the Active&Fit Direct™ Healthy Living program are employees of American Specialty Health, which has its own set of standards.

“All of us at American Specialty Health have a background in a health-related field,” said Adams. “We have at least a bachelor’s degree in psychology, nutrition, exercise or another health-related field. And then you get training through our program. I got three months of training when I was hired ten years ago. And I’ve since received two extra certifications outside of ASH. Those are through private companies, and one was the National Board for Health and Wellness Coaching. I always like to tell my clients that we’re in the business of behavior change, so we’re working on taking small steps to make lasting changes in life. For us, we get basic knowledge of nutrition, exercise and stress management. We’re not nutritionists, we’re not personal trainers and we’re not doctors or nurses. We look at supporting people in making the behavior change.”

AAA members get access to the Active&Fit Direct Healthy Living program, as well as 1,500+ digital workout videos and 11,000+ fitness centers nationwide, all for just $25 a month. Join today!* The $25 enrollment fee is being waived through Dec. 31, 2020.

How Is Coaching Different From Therapy?

When people talk about lifestyle coaches, they often use the same language as when they talk about therapists. And from the outside, they do seem pretty similar. The main difference, Adams said, is in the methodology.

“So we look at going forward. We don’t go into the past at all. A therapist or a counselor can get into the details of what’s going on, into the pathology and things of that nature. They can look at discussing relationships and the details of that, and give advice. Whereas coaches, if we’re looking at stress management, we’re talking about what stress is, how it physiologically manifests for you, the fight-or-flight response, how they’re currently responding to stress, how they’d like to respond, using tools and techniques like relaxation and mental imagery. We also look at expressive writing or art, just teaching basic ways to get your body out of the stress response and into the relaxation response. We do some education around what’s acute stress vs. chronic stress, and how that can impact your blood pressure – your overall health and well-being.”

Why Do People Need Health and Wellness Coaches?

People seek out health and wellness coaching for a variety of different reasons, but they all have to do with taking care of the body and mind. Some clients are pursuing specific goals, while others just want to feel better and aren’t sure what to do about it.

Adams noted that many clients seek out health and wellness coaching for “weight management, people looking to lose a certain amount of weight, improve their nutrition, get more active. Even sleep hygiene we get a little bit, wanting to sleep better or to stay asleep. And then of course there’s stress management. And I would say this year in particular, there’s been a huge shift toward stress management and wanting to focus on that. I’m actually kind of glad, because we end up there a lot anyway, even if they’re originally wanting to lose weight or improve these other habits. It does seem like stress is the root of a lot of these habits, why their health isn’t the way they want it to be.”

You don’t need to be a specific type of person to use the help of a health and wellness coach. “I work with people who are running marathons, like ultra-athletes, and I work with people who don’t have any education around nutrition or exercise, or why it’s important or what to do. There’s a wide range of clients, which is a cool part of the job,” noted Adams. “I really love what I do.”

If you want to see what health and wellness coaching is like for yourself, AAA members can try the Active&Fit Direct Healthy Living program, in which members receive one-on-one lifestyle coaching in areas such as fitness, nutrition, stress and sleep.

Follow Active&Fit Direct on Facebook @myactiveandfit.

Have you ever worked with a health and wellness or lifestyle coach? Would you be interested in that type of coaching? Let us know in the comments below!  

Active&Fit Direct and the Active&Fit Direct logo are trademarks of ASH and used with permission herein.

A short ride from Huntington Beach and Los Angeles, the city of Buena Park is well-known for its major attractions like Knott’s Berry Farm, Knott’s Soak City and dinner shows, but the excellent and affordable range of food options may be its best-kept secret.

Berry Good

Renowned as the birthplace of the boysenberry, Buena Park hosts Knott’s Boysenberry Festival annually. Since all boysenberries can be traced back to Knott’s, Buena Park celebrates this special fruit in several ways, including the Boysenberry Festival’s Craft Beer and Wine Tasting as well as the creation of over 75 uniquely delicious boysenberry-inspired foods and drinks.

Even with all the boysenberry-themed culinary creations, Buena Park offers plenty of more worldly dining options and award-winning casual dining venues that appeal to a variety of tastes. From sweet treats and savory snacks to flavors from around the globe, Buena Park visitors don’t have to pay a lot to enjoy a wide array of cuisines.

Asian Cuisine

You can find multiple Chinese, Japanese and Vietnamese restaurants in Buena Park.

For authentic Japanese, go for a bowl of Orange County’s Best Ramen at Yoshiharu. This location is known for its delicious broth, which is made from pork bones and boiled for 14 hours to develop a pure, rich flavor. Also one of Buena Park’s top Japanese restaurants, Miss Shabu serves an amazing kimchi broth and is number 30 on Yelp’s Top 100 Places to Eat in the United States.

For Vietnamese-style noodles, try SUP Noodle Bar’s pho, which was voted the OC’s Best Pho by OC Weekly. The highly recommended, “Chef’s Choice” Pho Dak Biet is especially delicious.

Take part in preparing your food by cooking on a tabletop grill at Kang Ho Dong Baekjeong, Grub Street’s Absolute Best Korean BBQ spot. This food is so good, Sunset Magazine said Buena Park has a better Koreatown than Los Angeles.

Uncle Fung, an authentic Borneo eatery, serves tasty traditional dishes like Borneo wok, curry rice and laksa. It was highlighted as one of the Top 10 Places for Cheap Eats in Orange County by the OC Register.

For modern takes of classic Chinese dishes, head to New Moon, which was named one of the Best Chinese Restaurants for 2019 by OC Weekly.

American Cuisine

To enjoy a culinary tradition that’s been around since 1934, check out Mrs. Knott’s Chicken Dinner Restaurant. Located outside the main gate of Knott’s Berry Farm, this spot was named one of the Top 50 Most Kid-Friendly Restaurants in America for 2019 by OpenTable.

For more family fun, John’s Incredible Pizza Company has an all-you-can-eat endless menu, games and amusement rides for one-stop entertainment.

Out-of-state visitors may want to indulge in this West Coast favorite. In-N-Out Burger has won many local and national awards, such as TimesOC’s Readers’ Choice Awards for best hamburger and the fourth Most Craveable Chain Burger by Restaurant Business.

Central American Cuisine

Delicious Cuban and Mexican cuisine can also be found at Buena Park, at spots like Tacos La Calle and Porto’s.

For crave-worthy street tacos, head to Tacos La Calle, one of the Top 10 Best New Restaurants in the OC according to OC Weekly and one of the Top 10 Places for Cheap Eats In Orange County according to the OC Register. Though the entire menu is tasty, the tacos, mulitas and street corn on the cob are a few must-try highlights.

Since its inception in 1960, the world-renowned, family-owned Porto’s Bakery & Café has been a must-visit. Named Yelp’s No. 1 Restaurant in the Country for 2016, Porto’s serves a variety of Cuban food, including delectable desserts, savory sandwiches and authentic Cuban beverages.

European Cuisine

From European-inspired meats to authentic Italian pizza, Buena Park has some infamous eating establishments.

Winner of five Silver Platter Awards, Portillo’s is a Chicago based company that has spread into several states across America. Portillo’s makes the tastiest sausages, Italian beef sandwiches and hamburgers around.

Il Palco, an authentic Italian restaurant located in Buena Park, gets its name from the Italian word meaning “the stage,” and guests will certainly feel treated to an experience. The Orange County Register named the Gorgonzola pizza from this “Italian Restopub” one of the Top 20 Dishes in 2019.

Sweets

Those looking for a treat will have plenty of options in Buena Park.

HoneyMee, famous for its award-winning raw honey and honeycombs, was named one of the Best Spots for Soft Serve and Frozen Custard by Zagat. The cold kosher ice cream is perfect after a long day at Knotts.

If you find yourself in the need of a caffeine boost, head to Coffee Code, named “Best Coffeehouse in Orange County” by OC Weekly. While you’re there, get a decadent dessert waffle to accompany your beverage.

And dessert aficionados can’t miss the impossibly fluffy souffle pancakes at Basilur Tea & Coffee, topped with fresh fruit, whipped cream and maple syrup.

Drinks

Stop in for a spell at The Cauldron, a dark and cozy, witchy spot specializing in fresh quality cocktails, local craft brews and tasty bites.

Or kick back at Rock & Brews, where you can sample from a menu of over 60 different craft beers. From the mind of Gene Simmons and Paul Stanley of KISS, it doesn’t get more rock ‘n’ roll. Munch on wings, burgers and wood-fired barbecue on the patio or around the fire pit, then challenge friends and family to a game of cornhole.

Although Buena Park is known for its major attractions, its diverse food scene is an attraction all its own.

To get your FREE Buena park travel Guide go to VisitBuenaPark.com. 

Despite everyone’s best efforts, crashes happen. Although you may know what to do if you’re driving your own car, do the same procedures hold true if you’re behind the wheel of a car that belongs to a rental company? Here’s what you should do if you are involved in a crash while driving a rental car.

Don’t Panic

A crash can be frightening but try to stay calm. It’s especially disconcerting when it’s not your car. Jumping out of the vehicle without paying attention to what’s going on around you isn’t safe. Give yourself a second to calm down and think before you do anything.

Safety First

Any time you’re in an accident, regardless of whether it’s in your car, a friend’s car or a rental, the first thing you need to do is assess the situation for safety. Start by making sure everyone in your vehicle is okay and then check on any pedestrians and people in other vehicles who were involved in the crash. If there are injuries, immediately call 911 for help.

Pull over to a safe place if possible and be cautious exiting your vehicle. A busy intersection or highway will likely have other cars trying to get by, so make sure to look around carefully before you step out of your car. You don’t want to risk your safety in a situation in which you or your vehicle are at risk of being struck by another car. Once outside, make your way to a safe location where you can wait for help.

If you’re not able to move the car out of traffic, it’s especially important to warn other motorists to slow down and be careful. Turn on your hazard lights and use flares or traffic triangles to mark the accident and help keep other drivers safe.

Gather Information

Exchange information with any drivers or other parties involved in the crash. This includes your full name, address and phone number as well as your complete insurance information. It helps to have this information ready when the police arrive because they’ll need it, too. The officer will file a police report and have a case number that you’ll also want for filing any claims.

It’s a good idea to take photos of the damage from the crash. Make sure you get pictures of your own vehicle and any other vehicles or property involved. You can also take a picture of the scene overall, which helps insurance companies understand the flow of traffic at the spot where the crash occurred. The more documentation you have about the crash, the better.

Is rental car insurance necessary? Learn more.

Call Your Rental Company

Here’s the extra step that needs to happen when you’re driving a rental car rather than your own. Call the emergency phone number for your rental company. It will be on your rental paperwork and is often on the outside of the paperwork folder, too. You should make sure you know where to find this information before you even walk away from the rental counter, just in case.

Once you call the rental company, let them know you’ve been in a crash and ask them what they would like you to do next. They will want to know the extent of the damage including whether the car can still be driven. The company will tell you whether they want you to drive the car somewhere, perhaps to the nearest rental office, or if they want to have the car towed. Follow the rental company’s instructions and be sure to ask questions if you’re not clear on exactly how they want you to proceed.

Call Your Insurance Company

Once you’ve notified the rental company, you also need to notify your personal auto insurance company. They’ll want the same information you already collected for the police and the rental company, so have it ready.

Who covers what depends on your individual policy, the credit card you used to rent the car and any insurance coverage you may have elected to purchase at the time of the rental. Making sure your insurance company and the rental company have the necessary information on a crash will make things move more smoothly.

Don’t wait too long before you call your insurance company. Putting off calling them may cause problems with the claim, so call them sooner rather than later.

Take Care of the Rental Car

Don’t think simply because it’s not your car, it’s not your problem. You are responsible for the car while it’s your rental, so treat it as you would your own car.

Even though it’s been damaged in a crash, you want to be sure it safely gets to wherever the car rental company specifies. See that it’s towed away or drive it directly to the rental office if that’s what the company requests.

File a Report With the Rental Car Company

You need to start by calling the rental company, but there’s more to the process. You also need to fill out an accident report, which is often available for download on the company’s website.

While you don’t need to do this immediately, much like reporting the accident to your own insurance company, this needs to be done promptly. It’s also a good idea to do it as soon as possible so there’s no problem with the claim and while the details are all fresh.

Much of what happens if you crash your rental car is the same as what you do if the same occurred in your personal car. Stay calm, make sure everyone is safe and then properly report the accident to the parties involved.

Need a ride? Learn about exclusive Hertz discounts for AAA members.

Are you ready for fall? From crisp air to freshly baked pies, fall into fun with a puzzle filled with everything you love about the season.

Here are some tips to help you get the most out of your puzzle playing experience. Good luck!

Since our members are the root of everything we do, your feedback is important to us. Let us know if you run into any issues while playing, or share your ideas for future puzzles by emailing us.

When shopping for a new camera the options seem nearly endless, but when it comes time to choose between mirrorless vs DSLR, which is best for you?

We discuss the pros and cons of each to help you make an informed decision.

The Breakdown

In the debate between mirrorless vs DSLR cameras, you may be wondering what exactly the difference is. Let’s start at the top.

What Is a DSLR Camera?

DSLR stands for digital single lens reflex. When you take a photo, light passes through your lens, which hits a mirror that is located inside of your camera body. The light then reflects up into an optical viewfinder. When looking thought the viewfinder you can see the exact subject the lens is pointed at with zero digital processing involved. When the shutter is pressed, the mirror moves, exposing the sensor to capture your photo.

What Is a Mirrorless Camera?

A mirrorless digital camera is less complicated because – shocker – it does not have mirror. When the light enters through the lens it lands directly on the sensor. When that occurs, the image is instantly processed, and you receive a digital live view on an electronic viewfinder. When the shutter is released, the camera records the image instantly from the sensor.

For reference, your likely already own a mirrorless camera – your phone. But if you are looking for more than what your phone or a standard-point-and-shoot camera can do, most of the big players in the camera game – Nikon, Canon, etc. – now offer comparable mirrorless options alongside their DSLR lineups.

Weighing Your Options  

DSLR Pros

• The optical viewfinder on the DSLR has proven to be more reliable. DSLRs outperform in both low light and situations that require multiple fast-paced shots (think wildlife photography).

• Availability of lenses and accessories. While companies are developing new lens options every day for mirrorless systems, DSLRs still have an infinite selection of lenses, giving DSLR shooters an advantage.

DSLR Cons

• Unlike its lightweight compact competitor, DSLRs tend be heavier and bulkier.

• Less video capabilities.

Mirrorless Pros

• Although smaller and generally more compact than a DSLR, mirrorless cameras pack a lot of punch. Being quieter and lightweight makes them much more travel friendly.

• The video capabilities on a mirrorless digital camera are superior to those on a DSLR, especially for autofocusing.

• The ability to capture images faster, as its not limited by the speed of the mirror. The lack of a mirror also makes cleaning the sensor much easier.

Mirrorless Cons

• The electronic viewfinder on the mirrorless camera, while oftentimes an advantage of owning a mirrorless, is where you can also run into some issues, between the occasional processor lag and its performance in low-light situations.

• One of the major disadvantages to owning a mirrorless camera is the availability of lenses and accessories. While adapters are available, it can sometimes affect the functionality of the lens.

• Mirrorless cameras, including entry-level systems, tend to be more expensive.

• Shorter battery life is another area where mirrorless cameras fall short.

The Choice Is Yours

So, how do you decide?

There are many DSLRs and mirrorless cameras on the market today to choose from. In July 2020, Tech Radar named the Nikon Z6 the all-around best mirrorless camera, while the Sony Alpha a7 III was listed as the most popular. Although both cameras get good reviews, they are both priced well over a thousand dollars.

If cost is a factor in your decision, a DSLR might be the better choice for you. The Nikon D3500, albeit an older model, is a great entry level DSLR. Tech Radar also recommends the Nikon D5600, Nikon D850, Canon 90D and Canon EOS Rebel  SL3, for their many capabilities.

The gap between DSLR and mirrorless cameras is rapidly closing. While the future seems to be headed towards mirrorless, DSLR cameras still have their loyalist. Base your decision on your personal preferences, photography needs and most importantly, your budget.

Still need help finding the right camera? Here are more camera buying tips for beginners.

Kayla Mandeville is a Massachusetts-based photographer. You can follow her on Instagram at @k__elizabeth.

When you make a purchase through a third-party link, AAA Northeast could receive revenue.

Views expressed are the opinion of the writer and do not reflect the views of AAA Northeast.

Over the course of the last year, our communities have come together to support one another and bring hope to those who need it most. October 8, 2020, Organ Donor Enrollment Day, brings a different type of opportunity to help others – an opportunity to save lives by signing up to be a lifesaving organ, eye and tissue donor.

Did you know that nearly 10,000 children and adults in New York are currently waiting for a lifesaving organ transplant? These are our friends, family and neighbors and they need our help.

Meet Angelica. She may look like your typical 19-year-old, though she’s anything but. Yes, she loves to wear makeup, spend time with her boyfriend and listen to Ariana Grande, but the purse she always wears is not like her other fashion accessories. It carries a heart pump that is keeping her alive while she waits for a lifesaving heart transplant.

When Angelica was just four years old, she was diagnosed with anaplastic large cell lymphoma. It was a terrifying time for her family. Angelica underwent chemotherapy and was in remission for 14 years. In remission, she attended high school, participated in plays and helped with household chores.

Things took a turn in the summer of 2018 when she was diagnosed with heart failure that her doctors believed was a result of receiving chemotherapy at such a young age. They didn’t think her condition would progress as fast as it did, but soon Angelica was in need of a new heart.

“I felt so sick,” Angelica remembers. “I know it can be a long wait for a transplant and I was worried I wouldn’t live long enough to get my new heart.”

Angelica’s health continued to worsen, and she spent her 19th birthday in the hospital.  It wasn’t long before she underwent surgery to implant a Left Ventricular Assist Device, also known as an LVAD. The battery-operated pump helps the left side of her heart circulate blood throughout her body.

“The LVAD made a huge difference, but I know I won’t be healthy until I get a new heart,” Angelica says. “I don’t have enough energy to go to school and I have to spend a lot of my time at home resting.”

Angelica was listed for a heart transplant in March 2019 and has spent the past year waiting for the call that will save her life. She keeps her cell phone on her at all times and dreams of the day when she can live a more healthy, normal life.

“A new heart would give me a chance to go back to school and move forward with my life,” Angelica says. “It would give me a chance to spend more time with my one-year-old niece. She is the person that keeps me going. I want her to know that she has the strongest aunt in the world. I can’t wait for the day when I have my new heart and I can start to plan for the future.”

Organ Donor Enrollment Day on October 8th is an opportunity to bring hope to those waiting for a lifesaving transplant. It’s an opportunity to save lives, share your wishes with loved ones and encourage others to do the same. During this time, remember Angelica and the thousands of New Yorkers like her who are counting on us to say yes to organ donation. One person can save up to eight lives and leave a lasting legacy through those who live on because of their generosity.

In support of those waiting for a transplant, please take a few moments to learn more about organ donation and to consider registering as a donor.

Please visit LiveOnNY.org to learn more.

To sign up as a lifesaving organ donor, please visit Registerme.org/EnrollmentDay. 

Mount Greylock has become my go-to local hike over the years. Located in the Berkshires, at 3,491 feet, it’s the highest point in Massachusetts.

I have many fond memories of Mount Greylock: hiking in plummeting temps on a blistery New Year’s day, breaking trail in a fierce snowstorm, sliding across icy slopes in early March. For a little mountain, Mount Greylock has gifted me with awesomely big adventures.

Today will be no different.

Together Again 

It’s been a while since Valerie, Rick and I have hiked together. Rick, a burly hippy with the demeanor of Sasquatch and a voice like Garfield the Cat, is notoriously late. Valerie and I once banged on his bedroom window with a stick when he overslept. This morning, however, he is sitting under a huge willow tree, patiently waiting for us.   

We set out on a flat gravel trail that weaves through meadows of wildflowers and butterflies. In the distance, I spot energetic dogs and happy children. It’s something out of a fairy tale. The forecast calls for a hot, sunny day. “Wish it wasn’t so humid,” says a woman walking by. 

We follow the signs, wading through overgrown weeds that lead to the Thunderbolt trailhead.  

Steeped in Ski History 

Thunderbolt is the shortest, steepest and officially hardest trail on Mount Greylock. Built by the Civilian Conservation Corps in the 1930s, it became a world-class ski run for competitive downhill races. Sadly, after World War II, with the advancement of chairlifts, Thunderbolt suffered – until the late 2000s, when a group of dedicated local volunteers brought it back to life. 

Nowadays, back-country skiers from all over return in winter, laboriously skinning to the summit to earn their turns on the wild, thrilling terrain. 

Casual Ascent 

Ordinarily, we would vigorously run up the lofty trail with no stops and hearts pounding. Today, in the August heat, we take a casual approach, relaxing on a rock to talk, breaking to snap a few pictures, and stopping at the spot where our friend Paul once sped uncontrollably down a bank while sledding in a flimsy, plastic toboggan. He stood up and brushed himself off, unharmed. Good times.

Thunderbolt may begin as a gradual hill climb, but the best (or worst) is yet to come. I forgot how up, up and up this trail goes – 2,000-plus vertical feet in less than 2 miles. My short legs take on steps made for giants, as we pass the iconic and descriptive ski signs: The Bumps, The Big Schuss and The Bucket Trail.  

We meet a family of hikers along the way. A little girl drags her feet. I say with dramatic enthusiasm, “You’re almost there (lie); the views are worth it (truth)!” She shoots me the stink eye. 

Thunder on the Mountain 

Less than a mile to the summit, where Thunderbolt intersects with the Appalachian Trail, the sky turns a gloomy gray. We hear a distant rumbling. Rick asks, “Thunder?” I secretly hope so. I’m a sucker for a good rainstorm.  

The last section of trail crosses the auto road. Short, steep and rocky, it opens up to a parking lot, where we are greeted by a crowd of people aimlessly walking about. A couple sits in camp chairs next to their grill and sports car.  

Weathering the Storm 

At the summit, sits an old rustic shelter, the towering Veterans War Memorial completed in 1932 and restored in 2015, and the Bascom Lodge built in the 1930s with local schist – still open for lodging, farm-to-table cuisine and an occasional intimate concert.  

The sprawling views are the real attraction. You can see up to 90 miles on a nice day.  

Today’s horizon is surprisingly clear despite the blanket of ominous, dark clouds hovering overhead.  

We stand on the mountain that inspired some of the greatest writers and poets, including Oliver Wendell Holmes, Henry David Thoreau and Herman Melville. Their quotes, along with other authors’, are etched in stones sitting along the peak’s paths.

The rumbling suddenly sounds angry. A drop hits the ground, then another. The rain falls hard. We rush to the shelter which is locked due to COVID. We find refuge under its awnings. The now-empty parking lot is a flowing river. 

These unexpected moments are magic to me – and the reason I always carry a rain jacket. No matter how much you plan, Mother Nature can and will throw you a curve ball. 

And just like that, the storm is over, leaving the course back down precariously wet and adding excitement to the journey. 

It goes without saying that this year’s back-to-school season is unusual, in a variety of ways. But the movement toward distance learning represents perhaps the most dramatic change to a student’s everyday life.

The virtual classroom is poised to play a much bigger role in the lives of millions of students this school year, meaning they’ll be spending even more time on computers and tablets than usual. And this increased screen time opens the door a little wider for hackers and scammers, giving them more opportunities to take advantage of the unwary.

So how can you keep your kids safe at a time when being in school means being online? The following 10 tips (courtesy of Bill Dziura, the vice president of  IT operations at AAA Northeast) will go a long way toward ensuring a safer digital school year.

1. Reports of video-teleconferencing hijacking (VTC), also known as “Zoom-bombing,” have emerged across the world and multiple reports have been filed with the FBI of conferences and classes being disrupted with disturbing images and threatening language. Your school district should make meetings and classrooms private and require participants to enter a password to participate.

2. Be aware of phishing emails designed to entice you to click on the latest and greatest offer related to coronavirus protections, or with urgent instructions from your school district or college system. The intent is to get you to unsuspectingly download malware onto your device.

3. Make sure your devices have anti-virus software and be sure to turn on automatic updates. Often people get a free version with new equipment but that software expires after a certain number of months.

4. Use multi-factor authentication on any accounts for which it is available.

5. Only work on secure or password-protected internet connections. Whenever you are entering any personal data, or making any online payments, make sure that the website is secure, using HTTPS or your browser shows a lock on the address line and tells you it is secure.

6. Limit the amount of sensitive information on devices that students will be using for virtual learning.

7. Avoid accessing any confidential or sensitive information from a public WiFi network.

8. Avoid using Bluetooth in a public place – it is an easy way for hackers to connect to your device.

9. Make sure that you are using a strong password to connect to home WiFi.

10. Do not use the same password on every account you have. This will increase your risk if one account is hacked.

Finally, consider using an identity theft monitoring service. AAA Members can enroll in ProtectMyID, a free service from Experian, and can upgrade to add Child Identity Monitoring.

Though the end of summer is a sad thought for some, for others it means saying hello to their absolute favorite season. With the rise of pumpkin spice-flavored treats, the smell of firewood in the air and the Halloween movie marathons being played on TV, fall is a time for change – in more ways than one.

In fall, leaves go through a spectacular transformation. By the end of the month, the bright forest greens will begin to be replaced with deep reds, neon oranges, golden yellows and any combination of the three. As residents of the Northeast region of the U.S. – one of the few regions of the world that is home to color-changing foliage – we are treated to beautiful views, whether for camping, sightseeing or just enjoying the fresh air in our backyards.

How are we so lucky to see this natural phenomenon and why does it happen? To find this out and more, we talked to Patressa Kearns, visitor services park ranger and weekly fall color report writer at Shenandoah National Park in Virginia.

Q: Take us back to science class. Can you explain why and how leaves change color in the fall?

A: We used to distribute a really cool info brochure about the science of fall color. I’m going to quote from it a bit: “During spring and summer, the cells of the leaves produced food so the trees can grow. These cells contain the pigment chlorophyll, which gives leaves their green color and helps produce simple sugars to nourish the tree. Leaves also contain yellow pigments called carotenoids. Most of the year these shades of yellow are masked by the green chlorophyll. Changes in day length along with cooler temperatures trigger the leaves to stop making food. As chlorophyll breaks down, the dominant green colors fade and yellowish colors emerge.”

Q: What conditions are necessary for leaves to change color?

A: Warm, sunny days followed by cool nights (below 45 degrees Fahrenheit) produce the best fall color.

Q: What are all of the possible colors that leaves can turn? What colors do maples typically turn, oaks, etc.?

A: Oak trees tend to turn later and tend to be deep, rich shades, as opposed to the brighter, more neon shades of maples. Oaks are usually pumpkin orange, dark gold, sometimes paprika orange and wine red. Maples tend to be the more neon colors – bright orange-red and a few bright yellows. Hickories are a gorgeous gold, like flames! Ash trees are something else. They tend to be more bronze-y, but there can be bronze, deep gold and green all on one tree, so that a tree might look like a dying ember. Vines are colorful, too. Virginia creeper vines turn a deep, bright red. Bushes like sumac and sassafras are Jamaican red and gold. Sassafras can look like mangoes sometimes – bright green, pinky red and tropical gold. Dogwoods turn beautiful bronze-y wine colors.

Q: Which of those is your favorite?

A: I really like the ashes because they’re so mysterious. Everybody’s ashes here in the East are in trouble, though, from the emerald ash borer.

Q: What are some other trees from other parts of the country that produce cool colors in the fall?

A: Birches turn a beautiful yellow in the fall. There are almost none here in Shenandoah, but they are abundant out west.

Q: How long do we typically get to see colorful leaves before they die? When is fall color at its peak?

A: Speaking very generally, fall color lasts anywhere from a month to six weeks, usually closer to a month. In Shenandoah National Park, fall color begins toward the end of September and lasts through the end of October, with the best time usually falling around the middle of the month. Fall color tends to arrive a week or two earlier in the northeast than it does here and southward. So, my guess is that peak fall color tends to happen in early October in New England, New York, and Pennsylvania.

Q: Last year, some of us in New England felt as if fall came and went faster than usual. Part of that is due to the short amount of time the fall colors lasted. Why might have that been the case?

A: A lot of conditions can bring about shorter or longer fall color seasons. Sometimes we’ll get a spell of warm or even hot weather during the day in late September or in October, which slows down and dulls color. Sometimes rainy, windy weather can just plain knock the leaves off the trees before they get to their best color. Last year here in Shenandoah was not our brightest fall color, that’s for sure. It was pretty, but it never achieved the brilliance of other years. And in 2013, Shenandoah had a really long fall color period – on into mid-November!

Q: Have you ever taken a scenic drive or hike through some beautiful fall foliage?

A: Yes, in Connecticut. One fall, years ago, we visited the Denis Curtiss sculpture gardens in fall and the whole drive was lovely.

Q: Best state in the U.S. for fall foliage?

A: I don’t know for sure, but I think most people would argue for Vermont. I would argue, of course, for Virginia. Virginia has it all!

Q: What other national parks or state parks do you know of that also boast beautiful fall foliage?

A: If you’re talking about the eastern U.S., I’d say Shenandoah, of course, along with Acadia National Park in Maine; the Blue Ridge Parkway, which runs through Virginia and North Carolina; Valley Forge National Historical Park in Pennsylvania; and the Great Smoky Mountains National Park in North Carolina and Tennessee.

Q: Last, but not least, know any good tree jokes?

A: No, but if you do, I’d love to hear them because I’m a sap for tree jokes!

Over the centuries, there have been myths and legends to explain the phenomenon of leaves changing color, such as the Native American legend that celestial hunters slew a bear in the fall and its blood colored the leaves red, starting an annual change in color. Another Native American legend tells the tale of a fight between a Bear and Deer, ending in the same result.

No matter what you believe, the views this year are sure to be dazzling, as they are every year.

This story was originally published in 2017 and has been updated. 

Setting aside time to focus on yourself can help reduce stress, improve your self-esteem and even help manage your physical health. Get self-care inspiration to relax and unwind in our new crossword.

Here are some tips to help you get the most out of your puzzle playing experience. Good luck!

Since our members are the root of everything we do, your feedback is important to us. Let us know if you run into any issues while playing, or share your ideas for future puzzles by emailing us.

Whether you’re staying in for quarantine or you’re an essential worker, self-care has changed since the pandemic started. Basics like caring for your hair, skin and nails can be difficult when you’re doing it on your own. Some people have even taken to cutting their own hair in the bathroom mirror out of desperation or boredom (I may or may not be one of those people).

To figure out what we’re supposed to be doing with our beauty and self-care routines during the pandemic, we can always turn to the experts on hair, skin and nails.

Hair Care

I admit it – I cut my hair at home. In my defense, it was at a length I just couldn’t tolerate anymore. But Miranda Chiarello, a hairdresser at Hairsay Salon in Garden City Park, cautions people against taking scissors to their own hairstyles.

“I really don’t agree with it,” she said. “If somebody is trying to achieve something very specific by doing it themselves… it makes it more challenging for the hairdresser to fix if and when salons eventually do open.”

People with roots growing in might want to stay away from box dyes, according to Chiarello. “Box color has a lot of metallic dye in it. What that means is that it makes it harder for, in the long run, if someone wants to switch up their color. It’s harder to get out. For somebody who is struggling with seeing some gray spots, I definitely recommend using a temporary root spray – or even an eyeshadow. That works just as well.”

Chiarello’s most important bit of advice might be to just give your hair a break for a while.

“I have been trying to take advantage of being home and not doing anything to my hair or my skin as far as putting any heat to it or doing a lot of makeup,” Chiarello said. “Being at work, I was constantly doing my makeup every single day, so it’s nice to give your hair and your skin a break. You can always go on Pinterest and find a lot of natural remedies for doing hair masks. Take advantage of giving everything a break and do some natural remedies like coconut oil and things like that. Braid your hair and leave it in as long as you possibly can. Let it recover from the day-to-day of being at work and putting heat to it.”

Skin Care

Skin care has become extremely important in times like these. People are washing their hands more than ever and wearing face masks, leading to skin issues that most of us haven’t dealt with before. To get more information on how to care for your skin during quarantine, I spoke to Dr. Carrie Kovarik, Associate Professor of Dermatology and Medicine at the Perelman School of Medicine at the University of Pennsylvania.

“We want to wash when it’s necessary,” Dr. Kovarik said. “Keep the washing to when it’s needed. And then make sure that you moisturize after you wash your hands. We like a petrolatum or oil-based moisturizer, not a lotion that you pump out of a bottle. Those are water-based. You want a thick cream that you can get out of a tube. Make sure you rub them all throughout your hands and even around the tips of your fingers, where they can crack if they get really dry. If your hands get really dry, put a nice thick coating on them before bedtime.”

People that have to wear masks on a day-to-day basis might be experiencing some adverse effects on their skin.

“They can get chafed from friction, or from stress behind the ears,” noted Dr. Kovarik. “What we recommend is that at the end of the day, you wash and get all the grime away. Stuff can collect behind the straps and under the nose – especially if you’re wearing makeup underneath. We don’t recommend petrolatum-based products for the face, because they can be sort of occlusive and clogging, but get a good, non-comedogenic moisturizer to put on your face. It can be helpful to heal the skin it it’s getting a little frictional dermatitis on it.”

If you’re staying at home, this is the perfect time to give your skin a break from your makeup routine, but Dr. Kovarik recommends that you still use a moisturizer with sunscreen in it. Even if you’re not going out in public, you still might be going outside.

Nail Care

Nails are a tricky subject. Long or artificial nails can harbor germs, even if you’re washing your hands often. The CDC advises healthcare workers to keep their nail tips no longer than ¼ inch long, and it might be wise for all of us to observe that precaution as well. This is definitely not the time to be biting your nails, as that’s a surefire way to deliver germs directly to your mouth.

Keep your nails as natural as possible for the time being. You don’t have to cut them down to the quick – leaving a little white crescent is perfect. Like your hair and skin, this is a time for your nails to be natural, to relax and recover.

Are you doing anything special for your hair, skin and nails during this time? Let us know in the comments below!

People are working from home now more than ever, and for many it is the new normal. While working remotely has many benefits, one potential downside is increased digital eye strain. This condition, also known as computer vision syndrome, “occurs when your eyes get tired from intense use,” according to the Mayo Clinic.

From reading and writing emails to attending virtual video meetings and other digital duties, your eyes are subject to a lot of screen time. Learn more about the symptoms of digital eye strain and what you can do to lessen the impact that working from home has on your eyes.

How Common Is Digital Eye Strain?

Whether you have transitioned your nine to five from the office to a digital work space, are electing to educate your kids remotely or both, you have likely increased the amount of time you are spending in front of screens.

Digital eye strain can start to occur after only two hours of uninterrupted screen time. Before the COVID-19 pandemic, “about 80% of American adults report[ed] using digital devices for more than two hours per day with nearly 67% using two or more devices simultaneously,” according to The Vision Council. “And 59% report[ed] experiencing symptoms of digital eye strain.”

Symptoms of Digital Eye Strain

While it’s obvious digital eye strain affects your eyes, some symptoms can occur in other parts of the body too, ranging from mild discomfort to specific body aches.

Dry, Itchy Eyes

When we stare at a screen for long periods of time, we tend to blink less. In fact, “focusing the eyes on computer screens or other digital displays has been shown to reduce a person’s blink rate by a third to a half,” according to Johns Hopkins Medicine.

Blinking is important and does a lot to help our eyes. “Blinking cleans the ocular surface of debris and flushes fresh tears over the ocular surface,” according to The National Keratoconus Foundation. “This brings nutrients and other substances to the surface structures keeping them healthy. It helps prevent infection and clears and brightens the image received by our retina.”

Blinking less can lead to eyes that look red and/or tired. It can also cause them to feel dry, itchy and generally uncomfortable.

Aches and Pains

Spending too much time in front of screens can cause aches and pains in your head, neck and shoulders. One common symptom of digital eye strain is a dull pain behind your eyes. This can lead to headaches or migraines. Other symptoms include tension in the neck and upper back, which can gradually become more painful if not properly addressed.

Changes in Vision

Staring at a screen for too long can also cause temporary changes to your vision. Blurry or double vision are common symptoms. You might also find you have trouble focusing at a distance.

While these symptoms are not permanent, they can cause discomfort and/or dizziness. Try not to stand up too quickly after sitting or staring at a screen for a extended period of time. Stay hydrated and follow the tips below.

If you are experiencing more intense or prolonged changes in vision, consult with an eye professional. AAA members can save 50% on lenses with a complete pair purchase at Lenscrafters. 

What Can You Do?

Though it many feel more difficult to separate personal and work life while you are working from home, there are several things you can do to help your eyes.

Take Short Breaks

It’s important to occasionally step away from the screens, take a quick breather and give your eyes a rest. Do some stretches, get a glass of water or take a bathroom break. If you are really busy or on a productive roll you don’t want to interrupt, consider trying the simpler 20-20-20 rule.

“Every 20 minutes, shift your eyes to look at an object at least 20 feet away, for at least 20 seconds,” according to the American Academy of Ophthalmology.

Position Your Computer Properly

Another way to help your eyes is by making sure you keep the right amount of distance between your face and the computer screen.

“You should be sitting about 25 inches (right about at arm’s length) from the screen,” according to AAO  “Also, position the screen so your eye gaze is slightly downward, not straight ahead or up.”

It helps to sit in a comfortable, supportive chair and maintain good posture. Choose a position where your feet are flat on the floor and your device is just below eye level.

Adjust Computer Displays

Adjusting the settings of your computer’s display can also help lessen the impact increased screen time has on your eyes.

Position your screen in a way that avoids glares from overhead lighting and windows. You can also try a matte screen filter.

You may also want to try to increase or deceased the brightness of your screen depending on the lighting of your at-home office space. “If the computer screen is brighter than the surrounding light, the eyes have to work harder to see,” according to Johns Hopkins Medicine. “Adjusting the screen’s brightness to match the level of light around it can help reduce eyestrain. Increasing the contrast on the screen may also help.”

Finally, enlarge the text of your computer to at least 100% or more. There’s no point in squinting at tiny text. Utilize the zoom feature of your internet browser and increase the general font size in your computer’s display settings.

Maintain Good Eye Care

Another way to help protect your eyes from the impacts of working from home is to maintain proper eye care. If applicable, wear your glasses or contacts and make sure your prescription is up to date. Use eye drops to combat excessive dryness, but try not be become too dependent on them.

When you are away from your devices, make sure you are getting enough sleep. Also, try incorporating more eye-healthy nutrients into your diet, including foods rich in vitamins A, E and C as well as omega-3 fatty acids and zinc.

If your digital eye strain symptoms continue, talk to your eye doctor or ophthalmologist. You may need to consider wearing computer glasses and/or blue light glasses.

AAA members can save on solutions for digital eye strain and other vision needs at Lenscrafters. 

There’s no better dessert that defines the fall season like a fresh pie. And what better way to use up all those orchard apples that you just picked than to bake a fragrant apple pie, piled high with apple-cinnamon goodness? This season, treat yourself and let someone else do the baking for you. Here’s where to find the best pies for your table.

Note: Due to the ever-changing nature of the COVID-19 pandemic, please check official websites before visiting to check for restrictions or closures.

Connecticut

Michele’s Pies, Norwalk

You don’t want to miss out on the award-winning fruity and savory creations that Michele’s Pies is dishing out. The pies have won nearly 30 National Pie Championships. Try the Thanksgiving pumpkin pie, (even Food Network Chef Bobby Flay testifies to its greatness), or if you feel adventurous this season, have a slice of chocolate pecan bourbon.

Lyman’s Orchards, Middlefield

The hi-top apple pie at Lyman Orchards could give your grandma’s recipe a run for its money. Lyman Orchards has been perfecting pies for eight generations. Jam-packed with more than 2 pounds of apples, it was voted Best Pie by Connecticut Magazine in the Farm/Orchard category.

Massachusetts

Petsi Pies, Somerville

Petsi Pies has been rolling out some of the best pies in the state since 2003, continually receive raving reviews. Go for a classic fall favorite like the seasonal sweet potato pie or get a taste of the Florida Keys with a piece of Key lime pie. Everything is baked fresh daily.

Florence Pie Bar, Florence

Stop into the Florence Pie Bar to relax, grab a cup of coffee and nibble on a slice of its famous pie, be it sweet or savory, nutty or fruity and everything in between. You can bet that any of the seasonal pies will be a hit at your table, with favorites like coconut cream or salted chocolate and inventive takes on old classics like apple with apple cider caramel.

New Hampshire

Harvey’s Bakery and Coffee Shop, Dover

The folks at Harvey’s Bakery and Coffee Shop have been mastering their baking skills for more than 80 years. The freshly baked pies, bread and pastries have become a Dover favorite over the decades. Try the savory pork pie.

Black Forest Cafe and Bakery, Amherst

Black Forest Cafe and Bakery has a motto: “From scratch. by hand. since 1988.” This philosophy rings true in everything the bakery makes, including pies. The store sells 9-inch pies for sharing and 6-inch “cutie pies” for spur-of-the-moment snacking. Have a slice of traditional Dutch apple or chocolate cream with coffee whipped cream.

New Jersey

The Pie Store, Upper Montclair

The Brits are famous for their savory pies, and The Pie Store serves up these treats from across the pond daily. The steak, ale and mushroom pies and the turkey and stuffing pies are crowd favorites. If you’re craving something sweet, locals rave about the Key lime pie and the banoffee pie, filled with toffee and bananas and piled high with whipped cream and chocolate flakes.

Mara’s Cafe and Bakery, Denville

This bakery does it all, from pies to mousse to the cheesecakes that put them on the map. Mara’s Cafe and Bakery dishes out the traditional fruit pies like apple, cherry and blueberry, but the nut flavors are also big hits and some of the best pies around. Take home a pecan pie made with pure bourbon vanilla, or a three-nut cranberry pie with almonds, pecans and walnuts. And even the pickiest of eaters won’t turn away from a slice of chocolate chip cookie pie.

New York

Four & Twenty Blackbirds, Gowanus, Brooklyn

The Elsen sisters, Melissa and Emily, learned the art of making pie from the best: their grandmother. Four & Twenty Blackbirds uses locally sourced ingredients in all of their pies. The flavors rotate throughout the year, but if you’re passing through their neck of the woods, pick up a piece of salty honey pie, a custard pie laced with honey flavor with a sprinkle of flaked salt.

Monica’s Pies, Naples

Monica Schenk, owner of Monica’s Pies, learned how to make the Naples signature grape pie in 1983. Now, she is affectionately considered the Grape Pie Queen. She makes a variety of fruit, nut and cream pies that never disappoint. Her customers also love her chicken pot pie, loaded with chicken and vegetables.

Rhode Island

Provencal Bakery, Middletown

This 20-year old bakery started out baking artisan breads and gradually expanded its repertoire to include pastries, coffee and breakfast and lunch options. Provencal Bakery whips up delicious pies on call, from apple to chocolate cream to pecan with a hint of maple syrup.

Wright’s Dairy Farm, North Smithfield

At Wright’s Dairy Farm, you’ll find rustic comfort in each of the handcrafted pies. The bakery sells the traditional pies that everyone loves, including cream and custard pies made with milk and cream from its very own dairy cows. Take home a slice of strawberry rhubarb, coconut custard or apple cream. Don’t forget to wash it down with a glass of farm fresh milk.

Have you tried any of these pies? Where have you been that makes the best pies? Share in the comments below!

Want to save money on your next adventure? Book a trip for a great price with AAA.

With the youngest fleet of ships among major North American cruise lines and some of the most impressive high tech on the high seas, Norwegian Cruise Line has made some enterprising moves in its industry in recent years.

Learn about Norwegian’s cutting-edge ships and sun-soaked destinations and get into vacation mode.

Go Freestyle

While there’s no shortage of groundbreaking technological advancements aboard Norwegian’s ships, the concept known as “Freestyle Cruising” is perhaps its most revolutionary act.

Freestyle Cruising does away with traditional itineraries and puts the emphasis on giving guests the freedom to have what they want, whenever they like. This includes everything from diverse dining options and accommodations to nixing the dress code and putting seemingly endless entertainment options at a guest’s fingertips.

Norwegian Cruise Line has made versatile vacationing its mission and the result is a cruise like no other. Here’s what you can expect on future sailings, including on the line’s all-new 3,998-passenger Norwegian Encore.

Freestyle Dining

It’s your vacation and you should be able to eat what you want, when you want it. With Norwegian’s Freestyle Dining approach, you have more ways to eat than days you’ll be on your cruise.

At its core, Freestyle Dining eliminates fixed dining times and pre-assigned seating to which many cruises have become accustomed. Instead, guests can choose any onboard restaurant to dine at – or they can go to a favorite again and again. Choices include juicy cuts of choice angus beef and decadent Parmesan truffle fries at Cagney’s steakhouse, hibachi and onion volcanoes at Teppanyaki and fresh Mexican cuisine at Los Lobos.

When the craving calls, get a burger hot off the grill or start date night with a spiffy four-course meal – and you don’t need to dress up unless it’s something you want to do. Aboard Norwegian Joy, indulge in the five S’s of wine tasting – see, swirl, sniff, sip and savor – at the cruise line’s first-ever wine bar, The Cellars, created in collaboration with the Mondavi family of California’s Napa Valley, who have been making remarkable wines for four generations.

In addition to its specialty restaurants, Norwegian includes access to up to three main dining rooms with every cruise fare. Norwegian also offers a self-service buffet with meat carving stations, plus made-to-order entrees and desserts that appeal to families and adult travelers alike. There is also 24-hour room service available when you just want to relax with breakfast in bed or satisfy your late-night hunger.

Freestyle Fun and Entertainment 

Norwegian wants you to vacation on your own terms, and they certainly provide enough entertainment options for you to do it.

From their firsts at sea – including the only race tracks, bowling alleys and open-air laser-tag courses on cruise ships – to their bests, like the Mandara Spa, which was voted the best cruise ship spa in the world at the World Spa Awards, you’ll be able to make the most of your leisure time with truly memorable experiences.

In addition to sports courts, pools with water slides, wine tastings and a full casino, there is plenty of live entertainment aboard Norwegian ships, including Broadway musicals like “Kinky Boots,” “Jersey Boys” and “Rock of Ages.” In the mood for some laughs? Then check out the Levity Entertainment Group for some serious fun. Or watch acrobats soar during dazzling performances of “Cirque Dreams” aboard the Norwegian Getaway and the Norwegian Epic.

Of course, if your idea of fun is lounging poolside with a cool drink in your hand, you can make that happen. Norwegian is known for its epic swimming pools, amazing splash parks, towering waterslides, hot tubs and more – perfect for anyone trying to make the most of a warm-weather getaway.

Freestyle Accommodations

Norwegian’s quest to give guests ultimate freedom results in the most diverse collection of staterooms and suites at sea. Their Balcony Staterooms are simply breathtaking, but it’s their luxury suites, family-friendly connecting rooms and Studio Staterooms designed and priced specifically for solo travelers that make them truly unique.

Plus, The Haven by Norwegian® gives guests next-level decadence. This spacious enclave for guests staying in the ship’s most splendid suites have the grandest accommodations, including 24/7 butler and concierge service, private dining, priority disembarkation and more.

Mini-suites, Family Balcony and Balcony Staterooms provide options to families and couples who want the right combination of space and luxury for their needs.

Suites and penthouses are other choices whether you’re booking for a couple or as many as eight guests. These rooms have expansive balconies, spacious living rooms, beautiful baths and more. There’s even butler service, a special Suite menu and complimentary champagne. Ask about Spa Staterooms too – designed with colors and lines to create a more soothing feel – which also come with complimentary spa access.

More Freestyle Perks

Norwegian scrapped its dress code to help make guests feel more comfortable and another way they accomplish that goal is by constantly providing the highest level of service to guests. Norwegian takes great pride in its crew-to-passenger ratio, which lets restaurants and public rooms stay open longer every night.

Another benefit of Freestyle Cruising is Norwegian’s guest-friendly disembarkation system that helps guests make the most of their final morning on the ship. Guests can eat breakfast in a restaurant or a continental breakfast in the comfort of their stateroom and disembark either when their luggage tag is called or during last and final call later that morning.

Norwegian Cruise Line is a pioneer when it comes to giving guests the freedom to do what they want, when they want at sea. If an hour-by-hour itinerary is not really your thing – or if you just want to have options – the relaxing and enjoyable flexibility of a Norwegian Cruise Line voyage is for you.

Plan and book your next cruise vacation with AAA. 

What’s your favorite exhibit? Test your knowledge of famous exhibits and art that make the world’s greatest museums so much fun to explore.

Here are some tips to help you get the most out of your puzzle playing experience. Good luck!

Since our members are the root of everything we do, your feedback is important to us. Let us know if you run into any issues while playing, or share your ideas for future puzzles by emailing us.

Sunsets are known for being particularly hard to photograph, but when you see a great one it’s hard to stop yourself from at least trying. Inspired by this idea, sunsets are the subject of our first-ever Your AAA Photo Session, a monthly challenge where you can learn new skills and share your pictures with the AAA Northeast community.

August evenings are ideal for picture-perfect sunsets. During these last few weeks of summer, there should be plenty of opportunities to capture the vibrant colors of the sky as the sun retreats below the horizon.

Whether taken in your backyard, on a road trip, on a boat or from the shore of one of the Northeast’s many fantastic beaches – we want to see your best shots.

How to Photograph Sunsets Like a Pro

Local photographer Kayla Mandeville shares a few pro tips and tricks to help you creatively approach and capture sunsets.

Plan Ahead and Arrive Early

“Before heading out for sunset, you need to plan. It’s helpful to determine your location in advance. Arriving to your location early is important, because it gives you time to set up your equipment and get a feel for the area. My favorite thing to do while waiting for the sun to set is taking advantage of ‘golden hour,’ the light right before sunset.”

Composition Is Key  

“Creatively approach your sunset shots. The horizon does not need to be in the center of every picture. While each sunset is beautiful in its own way, an interesting foreground can take an average photo to the next level. Find a subject to focus on; it can be just about anything – a lighthouse, a seashell – use whatever you have around you.”

It’s All About Perspective

“While out shooting, I’m always trying to find ways to play around with perspective and camera positioning. A simple but often overlooked tip while photographing sunset is to look behind you! The sky opposite of the sunset sometimes is just as interesting as the sunset itself.”

Stick Around After the Sun Goes Down

“In my experience, shortly after the sun sets the sky will occasionally burst into color one last time before fading into night. Before packing up for the night, stick around for a little bit, just in case. If you have a tripod and remote shutter available, this is a great time to experiment with longer exposure times.”

Thank You for Participating!

We received so many beautiful sunset photos from across the Northeast and beyond. Take a look at all of the submissions in the slideshow below and don’t forget to check our social media channels, where we will be featuring some of our favorites.

Stay tuned for the next AAA Photo Session, coming soon!

Get more photography tips.

What does the car you drive say about your personality?

Well, obviously, if you drive a Porsche, you probably have tins of caviar in your refrigerator, and if you rock a Mini Cooper, it’s likely that you watch BBC television programmes on a regular basis.

Those are jokes, of course, but studies have shown a link between certain personality traits and the type of car a person drives.

For instance, 70% of BMW owners consider themselves more knowledgeable than most people, and 49% of Volkswagen customers believe they are more imaginative, according to a survey of 200,000 Americans performed by market research firm YouGov.

So why not embrace the personality of the car you drive with a road trip that suits your vehicle preferences?

Looking for great insurance coverage for your ride? Visit AAA.com/Insurance.

Fall Foliage Drives for Nature Lovers

Green car drivers – that is, those who prefer electric or hybrid cars – will love the vibrant reds and yellows along New Hampshire’s Kancamagus Scenic Byway, a 30-mile stretch of Route 112 that cuts through the 800,000-acre White Mountain National Forest. Start your trek through the colorful mountainscape by embarking west out of Conway. Stop at the Saco Ranger Station for a map, which you can use to locate scenic overlooks, historic sites and picnic areas along the “Kanc.” There are hiking trails on the route, including a handicapped-accessible trail to Sabbaday Falls, one of the state’s most popular waterfalls with a 45-foot drop. West of the Jigger Johnson Campground, make a pit stop at the Russell-Colbath Homestead, a wood-frame home built in the early 1830s. Foliage along the Kanc peaks in late September through early October.

Fall Foliage Drives for Off-Roaders

Those who crave thrills with their foliage – while in the front seat of a four-wheel-drive vehicle – should try the 60-mile Mohawk Trail in western Massachusetts. Native Americans once used to ship goods to Connecticut and New York’s Hudson Valley along the route, which runs along state Route 2 from Orange to North Adams in between 50,000 acres of state parks and Berkshire forests. As you approach the landmark Golden Eagle Restaurant in Clarksburg, beware of the notorious hairpin turn. Hit up observation points as you ascend the mountains for jaw-dropping views of Vermont and New Hampshire in the distance. Veer off the trail in North Adams for a 10-mile driving excursion to the summit of Mount Greylock, which at nearly 3,500 feet is the highest point in Massachusetts. For more thrills, head to Zoar Outdoor Adventure Resort in Charlemont for a zip line canopy tour. Foliage peaks here in October.

Power Hungry Fall Foliage Drives

Bust out the muscle car for a little showboating across the Rhode Island coast. Newport’s Ocean Drive loop is loaded with huge mansions and spectacular views of the Atlantic Ocean. And while the 10-mile drive can be completed in a half-hour, there are enough landmarks and leafy public parks to make a day of it. As you roll past mansion after mansion, including the childhood home of Jacqueline Kennedy Onassis, bring your baby by the historic Castle Hill Lighthouse and Brenton Point State Park. Brenton is home to a popular kite festival every summer, but you can still enjoy its hiking and picnic areas in the fall. Plus, it’s a pretty popular place, so you’re sure to turn heads in a gorgeous car. The loop also passes Fort Adams State Park at the mouth of Newport Harbor. Hourly tours of the military fortress are given daily between 10 a.m. and 4 p.m. Another must-see is the world-famous Newport Cliff Walk, a 3.5-mile trail along the stunning rocky Newport shoreline. October to early November is the best time for foliage in Newport.

Minivan Families

If you’re bringing the kids, you’re going to want to plan plenty of fun stops. The Last Green Valley in Connecticut has landing spots galore, which are steeped in history for everyone to enjoy. Parents will revel in trees flush with foliage during the 35-mile drive from Woodstock to Norwich via Route 169. There are cute towns flaunting Colonial architecture and many dining options on the way. In Norwich, parade down the 2-mile Benedict Arnold Trail, where you can see the birthplace of infamous turncoat and other historical buildings. When you’re done in the valley, there’s also the option of traveling another 30 minutes south to family-friendly Mystic Seaport, a re-created seaside village that houses more than 50 historic houses and shops. The Children’s Museum is perfect for aspiring sailors age 7 and younger, and the whole family can take a tour on the steamboat Sabino, which dates back to 1908. Foliage peaks in Connecticut in late September and early October.

Minimalist Fall Foliage Drives

Keep it simple in a compact sedan with a fall foliage driving tour through western New Jersey. A good place to start is High Point State Park in Sussex County, where you can catch glimpses of the lush forests as they illuminate all shades of autumn. When you’re ready for a break, hike a section of the Appalachian Trail within the park to the highest elevation in New Jersey. A 220-foot monument in honor of war veterans will meet you there. Climb the stairs to the top for sensational views of the Pocono Mountains in the west, the Catskill Mountains to the north and the Wallkill River Valley to the southeast. When you’re done exploring High Point, drive 30 minutes south to Stokes State Forest in Branchville. Soak up the autumn hues on the way down and arrive to find 12 miles of forests, streams and scenic vistas that straddle the Kittatinny Mountain Ridge. Foliage peaks here in October.

Dream Drivers

For those who boast a spectacular ride like a Porsche 911 – and want to take said ride on the foliage drive of a lifetime – might I suggest New York’s Hudson Valley as your destination? Take the scenic Taconic State Parkway to get started. Cross into Ulster County via the Mid-Hudson Bridge in Poughkeepsie. Follow Route 44/55 for a heart-stirring drive through Minnewaska State Park and the spectacular Shawangunk Ridge. There are several parking areas along the route where you can park for photographs that will make you Instagram famous. As you descend the mountain, look like a boss as you cut the hairpin turn (safely) in your flashy whip. Drop by Tuthilltown Spirits in nearby Gardiner to pick up a bottle of Hudson Maple Cask Rye Whisky or Hudson Four Grain Bourbon, then sip your drink of choice as you stare at the glorious foliage from the window of your room at the historic Mohonk Mountain House, an extravagant lakeside Victorian castle resort surrounded by 40,000 acres of forest that make for an incredible sight come fall. Foliage peaks here in late September and early October.

If you want to try out these drives but don’t have the right ride, why not rent one for foliage season? Visit AAA.com/Hertz.

Great scenery is one ingredient of an awesome motorcycle run, but it’s far from the only consideration to weigh before hitting the highway.

How the route lends itself to all that’s great about motorcycle touring – from the pavement’s twists and turns to the chance to feel nature envelop you – is equally important.

These four motorcycle routes all offer great foliage along roads that seem made for the ride itself.

Blue Ridge Parkway, North Carolina, Virginia

The Blue Ridge Parkway deserves a place on every motorcycle rider’s bucket list. The famed 469-mile route links Shenandoah National Park in Virginia with Great Smoky Mountains National Park in North Carolina. A 45 mph speed limit (25 mph in some congested areas) makes it impossible to miss stellar scenery while winding roads ensure an enjoyable ride. The parkway is lined with attractions to help break up a trip among two or three days. Consider Grandfather Mountain, in North Carolina, where a 2-mile curvaceous trip leads to sweeping summit views.

Cabot Trail, Cape Breton Island, Nova Scotia, Canada

Cabot Trail is sometimes referred to as one of the most scenic motorcycle routes in the world. The 185-mile loop runs along the northern half of the island and includes stretches through Cape Breton Highlands National Park. The area explodes with color in the fall, a palette that perfectly complements a curving route that occasionally skirts cliffs along the Atlantic Ocean.

Kancamagus Scenic Byway, New Hampshire

Leaf peepers have long appreciated the hotbed of foliage activity that seizes the White Mountains each fall. It’s hard to miss the red, orange and yellow hues, no matter where you travel, though no trip is complete without a blast down the “Kanc.” This 34.5-mile section of Route 112, through White Mountain National Forest, approaches an elevation of nearly 3,000 feet and is loaded with fabulous New England scenery. Riders will especially appreciate this as a motorcycle route for its regular twists and turns.

Tail of the Dragon, Tennessee

Research the country’s best motorcycle routes and you’ll come across Tail of the Dragon. Its claim to fame is an intense network of 318 curves spanning 11 miles along Route 129. The challenge starts at Deals Gap, near the North Carolina-Tennessee border, though some riders start runs farther south by Cheoah Dam, a site made famous by actor Harrison Ford in “The Fugitive.” Though it’s a thrilling ride, the serpentine structure doesn’t lend itself to sightseeing. If that’s what you’re after, or you want to celebrate the safe completion of your ride with a more relaxed route, consider Cherohala Skyway. The national scenic byway runs 43 miles along 4,000- and 5,000-foot-plus peaks connecting Robbinsville, N.C., with Tellico Plains, Tenn.

Make sure you’re covered this fall! AAA Premier and Plus members can sign up for motorcycle roadside assistance, and all riders can call AAA to make sure they’re getting a good price on motorcycle insurance. Learn more.