After a strong start over Memorial Day weekend, demand for gasoline has since fizzled. Demand over the past four weeks is trending 149,000 barrels a day — which is below the same period last year according to data from the Energy Information Administration (EIA). Last week, the EIA reported demand settled at a lackluster 8.48 million barrels a day — a decline of 670,000 barrels a day from the previous week, and 300,000 lower than the comparable week of 2024. 

The weak demand has contributed to a notable buildup in gasoline inventories. Nationally, inventories climbed 3.4 million barrels last week, the EIA reported. Regional supplies in the Northeast grew to 63.1 million barrels in total — 6.7 million barrels above last year. 

Supply and demand dynamics are keeping fuel prices in check even as markets react to geopolitical events around the world that typically put upward pressure on prices. Last week, the European Union said it will impose stricter sanctions on Russian oil exports amid the ongoing war in Ukraine and drone attacks targeting oil fields in Iraqi Kurdistan disrupted more than half of the country’s oil production. 

“The dog days of summer are delivering lower gas prices this year,” said Jillian Young, director of public relations for AAA Northeast. “Pump prices across the Northeast are nearly 50 cents cheaper than last year and in a price range we haven’t seen for this time of year since 2021.” 

AAA Northeast’s July 21 survey of fuel prices found the national average down a penny from last week ($3.15), averaging $3.14 per gallon. The national average price was 7 cents lower than a month ago ($3.21) and 36 cents lower than this day last year ($3.50). 

Region	Current Price*	One Week Ago	One Month Ago	One Year Ago
Connecticut	$3.12	$3.13	$3.16	$3.58
Massachusetts	$3.05	$3.06	$3.07	$3.50
New Jersey	$3.05	$3.07	$3.14	$3.43
New York	$3.17	$3.17	$3.20	$3.62
Rhode Island	$3.03	$3.03	$3.06	$3.45

*Prices as of July 21, 2025 

As of July 21, Mississippi and Oklahoma had the lowest prices in the nation at $2.71 and $2.74, respectively. California and Hawaii held the highest prices in the nation at $4.49 and $4.46, respectively.  

The AAA Gas Prices website is your resource for up-to-date fuel price information. Search for average gas prices on national, state and metro levels by regular, plus, premium and diesel.  

Is there a more quintessential summer experience than hearing the jingle of an ice cream truck, racing out of the house to catch up to it, then devouring a sweet, frozen treat?

People have been performing this seasonal ritual since ice cream truck history began in the early 20th century. Since then, these mobile dessert parlors have become a warm-weather mainstay across the country. But it hasn’t all been rainbows and sprinkles. There have been notable ice cream controversies along the way, and today, operators face an unpalatable future.

Let’s look back at 100 years of ice cream truck history.

The First Ice Cream Trucks

Ice cream trucks trace their roots back more than a century. In 1920, a Youngstown, Ohio, confectioner named Harry Burt devised a chocolate coating that could encase ice cream. He gave the treat to his daughter, who loved the taste but was less enthused by the mess that came with eating it. Her brother offered a solution: put a handle in it. Burt had previously developed a hard-candied lollipop, which utilized a stick handle. By freezing those sticks into the ice cream bars, Burt revolutionized the way we eat ice cream. He called his new creation the Good Humor bars.

During this time, Burt was already delivering ice cream via motorized trucks. But because his new ice cream didn’t need to be served in a bowl or cone, he could sell it directly to consumers on the street. He purchased 12 refrigerated trucks, equipped them with bells and sent the fleet out to hawk Good Humor bars. In turn, Burt became the first ice cream truck vendor in history.

The Rise of Good Humor

It didn’t take long for the company to flourish, thanks to some apt marketing maneuvers. Street ice cream of the time, usually sold from pushcarts, didn’t have the best reputation. It was known to be made of low-quality ingredients and was often the source of food poisoning. To distinguish itself, the Good Humor company’s fleet consisted of sparkling white trucks. Its drivers were outfitted in similarly colored uniforms, not unlike those worn by hospital orderlies. The company took cleanliness and appearance so seriously, it even had a training manual instructing drivers to “get the proper amount of rest each night and eat good food … and always have a clean shave and neat haircut.”

In addition to pristine appearances, Good Humor also benefitted from, of all things, Prohibition, which began in January 1920. Americans sought comfort in this indulgence after the other was taken away. Ice cream consumption rose an estimated 40% during the 1920s. 

Combined, these factors were a boon to Good Humor. The company sold 14 million bars in New York and Chicago in 1932 alone, according to Smithsonian Magazine. By the mid-1930s, Good Humor trucks could be found throughout most of the country. In the 1950s, the company boasted a fleet of 2,000 ice cream trucks.

Mid-Century Ice Cream Trucks

Ice cream consumption boomed following World War II, after wartime dairy rationing was lifted. Americans consumed more than 20 quarts of ice cream per person in 1946, according to the International Dairy Foods Association. This increase in demand led to an influx of competition in the ice cream truck business.

The most notable new entrant was Mister Softee, started by brothers William and James Conway in Philadelphia in the mid-1950s. The pair was working for an ice cream machine manufacturer when they began receiving more and more requests for machines that could be installed in trucks. However, this jury-rigged technique inevitably led to mechanical problems.

“They were taking the ice cream machines and bolting them to the truck,” said Jim Conway, William’s son and Mister Softee’s current vice president. “But for a lot of reasons, that doesn’t really work well. You need shock absorbers, and you need to be able to keep the machine cool.”

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The Conways concluded that ice cream trucks needed to be specifically built for the task. Their employer, however, did not want to invest the time and money needed to manufacturer such vehicles. So the brothers set out on their own to create a better ice cream truck. And that’s exactly what they did, developing a specially designed machine that produced perfectly smooth soft ice cream from the back of a moving truck. The Conways gradually added trucks to their fleet over the proceeding years but soon realized that the more lucrative business would be selling their trucks as franchises. From 1955 to 1970, Mister Softee franchising grew 3,600%.

Good Humor was still going strong during this time. By the 1960s, it boasted more than 85 different ice cream treats. The demise of its ice cream truck operation, however, was in sight. In 1975, New York City charged the company with hundreds of counts of falsifying food safety records in order to hide evidence of bacteria in its products. Authorities alleged that about 10% of Good Humor ice cream sold between 1972-1975 was tainted. The ordeal and the fines it brought combined with factors like declining sales, increased competition and the 1970s fuel crisis led Good Humor to exit the truck business and focus exclusively on grocery store sales.

The History of the Ice Cream Truck Song

Few sounds whet the appetite like the ice cream truck jingle. But the origins of this seemingly benign tune are downright stomach churning. The melody you hear emanating from many ice cream trucks is based off a 19th century folk song called, “Turkey in the Straw,” which itself is a take on an even older British tune, “The (Old) Rose Tree.” In the 1800s, “Turkey in the Straw” was given new, overtly racist lyrics as it was incorporated into traveling minstrel shows. By the 1890s, this new version was commonly heard in ice cream parlors, which often played the popular minstrel songs of the day. When ice cream purveyors began selling their products out of trucks and needed a way to announce their presence on the street, they opted for this familiar song.

To help right this wrong, Good Humor recently partnered with legendary rapper and producer RZA to create a new ice cream truck jingle. The song is available to drivers across the country free of charge.

As for the Mister Softee tune, it too was adapted from an earlier song. The melody is based off that of composer Arthur Pryor’s early 20th century composition “The Whistler and His Dog.” In 1960, Philadelphia ad executive Les Waas put lyrics to the song, which he titled, “Jingle And Chimes.”

The Last Frozen Bite?

It’s difficult to imagine ice cream trucks, once a staple of Americana, not meandering down neighborhood streets on hot summer days. But that could soon become a reality. “[The ice cream truck is] unfortunately becoming a thing of the past,” said Steve Christensen, the executive director of the North American Ice Cream Association.

A crippling combination of rising ice cream costs, inflated gas prices and ever more costly vendor permits have melted much of the profit away from operating an ice cream truck. Add in substantial frozen treat competition and you see why many owners are now finding the business untenable. So, the next time you see an ice cream truck in your neighborhood, be sure to grab a snow cone or two for old times’ sake.

Now that you’ve got ice cream on the mind, read up on the best spots in the Northeast to grab a scoop or two!

This article has been updated and republished from a previous version.

After a devastating car crash and resulting fire made him a triple amputee, John Morris thought he might never travel again. But now, the Florida resident has flown more than a million miles and seen much of the world using his wheelchair.

“[Traveling with a disability] is always going to be a challenge, but not so much that it can’t be overcome,” Morris said. “The number one word that comes to mind is worthwhile.”

A desire to see his alma mater play in the Rose Bowl prompted his initial trip, from Orlando to Los Angeles, and inspired him to keep exploring. On his blog, wheelchairtravel.org, Morris rates U.S. and international destinations for accessibility and offers tips on how to navigate specific places while living with a disability.

“There’s an incredible demand for accessible travel,” he said.

A Surge in Need

It’s a category that’s on the rise as the travel industry has placed more emphasis in recent years on catering to those with disabilities. Travelers with disabilities make up a large segment of the population – an estimated 70 million people in the United States reported having a disability in 2022, according to the Centers for Disease Control and Prevention.

And they’re traveling. From 2022-2024, 25.6 million travelers with disabilities spent an estimated $50 billion on travel, down slightly from 2020, according to the most recent market study by the Open Doors Organization.

Laws like the Air Carrier Access Act – which makes it illegal for airlines to discriminate against passengers with disabilities and requires them to provide accommodations — and the Americans with Disabilities Act help make travel easier for those with disabilities; but naturally, unexpected difficulties can come up.

“You’d be surprised how many hotels are not ADA-compliant,” Morris said.

Opening Doors to All Travelers

The good news is that there are many travel agents, tour guides and other resources available to help navigate it all.

The travel company, Wheel the World, offers accessible adventure tours in locations including Easter Island, Chile and Oaxaca, Mexico. Last year, the company developed what is considered the first-ever wheelchair accessible tour of Machu Picchu in Peru.

The National Park Service has also made efforts to make its natural wonders more accessible. Many parks offer ASL interpreters for their ranger-led programs, and many trails, buildings and gift shops are wheelchair-accessible. The Grand Canyon has a scenic drive accessibility permit that allows travelers with limited mobility access to some areas normally closed to tourists.

And for four decades, Yosemite Deaf Services has provided ASL programming and assisted-listening devices to park visitors with hearing impairments.

The company Sage Traveling, founded by manual wheelchair user John Sage, specializes in research and travel in Europe and the Caribbean for people with limited mobility.

“It can be anything from slow walkers, (people with) MS, ALS, full-time wheelchair and scooter users and elderly travelers,” said marketing manager Sena Williams. “Our services are vetted to be 100% step- and curb-free, and all our routes include limited amounts of walking/strolling as well as vehicles with ramps/lifts.”

Travel Tips

Whether traveling with a physical or developmental disability, or with a friend or loved one who has one, here are some tips to help make the journey go smoothly.

Before the trip, consider what your realistic needs are, and make a plan based on those.

Travel almost always comes with unexpected challenges, but you can avoid some unnecessary frustration by putting in additional work before you leave. If you’re thinking about traveling alone, for instance, is it a better idea to ask a friend to come along in case you need help, or to hire a local guide who knows the area well? In some cases, such as with autistic children, doing a “dress rehearsal” practice run-through of what to expect on the trip can help reduce anxiety, recommends the advocacy group Autism Speaks.

Don’t overdo it.

If you know that you or your travel companion are likely to get physically or mentally tired, or overstimulated, schedule time to rest or participate in a more relaxing activity.

A hotel or attraction’s website might say that it is accessible, but what does that really mean?

Call places you plan to visit in advance to verify that they are in fact accessible, and if so, if those accommodations meet your specific requirements. If you need a shower seat in the bathroom, braille reading material in a museum, or a ramp into a historic house, for instance, make sure it’s available before you arrive.

Don’t be afraid to ask for help from strangers.

Morris recalls being in Beijing and having no choice but to ask a stranger to push his wheelchair to his hotel late at night because the battery had died and he was alone. It wasn’t his best travel moment, but he learned an important lesson. “The vast majority of people we will encounter are very good people who want to help if they see someone in need,” he said. “It’s in people’s nature to lend a hand, so get comfortable with asking for one.”

Autism-Friendly Travel Tips

Families with children on the autism spectrum face specific travel challenges: Crowded spaces, changes in routine, and unexpected noises and movements can be difficult for autistic travelers. We turned to Stacey Crowley, AAA Travel Business Operations Manager and certified autism travel professional, for some advice.

Don’t be afraid to reach out to airlines and airports.

You really would be surprised at how much they want to help you. I have worked with many autistic families and have been able to work with airports and airlines to do dry runs of going through security and getting on a plane and learning how the day of travel will work. They walk the members through different scenarios so they can help prepare their loved one for the unpredictability that travel comes with

Try to find a travel agent with special certifications. 

AAA Northeast has quite a few travel advisors trained specially and specifically to know all the ins and out of accessible travel, from special needs travel to traveling with a person with autism.

Take some extra time to pre-plan as much as possible. 

Most families that are traveling with a loved one with a disability, whether it be physical or intellectual, find that their travel experience runs smoother the more they pre-plan.

Do you have an accessible travel experience that you would like to share? Tell us about it in the comments.  

Reach out to a AAA travel agent to learn more about accessible travel options today. 

This article has been updated and republished from a previous version.

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EPISODE SUMMARY

In this episode of Merging Into Life, hosts Julien and Kiersten Saunders of “rich & REGULAR” dive into the complex (but essential!) topic of money and relationships. Joined by psychologist and relationship expert Dr. Abby Medcalf, they unpack how financial conversations can deepen connection, why shame and silence around spending are so common, and how to turn money stress into meaningful dialogue. From first-date red flags to managing money before marriage and the nuances of combining finances, this episode offers practical advice on how to build financial intimacy and stop keeping score in your relationship.

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KEY TAKEAWAYS

• How to talk to your partner about money openly, discussing how you spend and save, builds financial intimacy and trust, especially when couples approach these conversations as opportunities to learn, not to judge.
• Asking simple questions like “What do you enjoy spending money on?” is a low-pressure way to start early financial conversations and reveal money values before they become friction points
• Shame around debt or spending habits often gets in the way of honest dialogue; reframing your money mindset through self-awareness and empathy makes long-term change more possible
• Conflict over finances is common, but avoiding the conversation entirely is more damaging—timing, tone, and intention matter more than the numbers themselves
• Treating your finances as a shared resource instead of keeping score helps couples move from financial tension to teamwork, especially when managing joint goals or recovering from money stress.

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TRANSCRIPT

[00:00:00] Julien: Our first conversation about money was our first argument about money.

[00:00:05] Kiersten: He’s putting it lightly.

[00:00:06] Julien: Well, it’s true.

[00:00:07] Kiersten: I decided to tell him how much debt I had, which led to another conversation, which led to a breakup. It started out pretty rough and rocky, but obviously we recovered.

[00:00:19] Julien: When I think back to that argument, it was one of the worst days of my life. We wanted to celebrate that we just had a vacation. And that, to me, was just so bizarre. I assumed post-vacation was a time to buckle down and get back to rice and beans.

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[00:00:37] Kiersten: I mean, after 10 days of vacation, to come back and just buckle down. I wanted a smoother landing. In my smooth landing, I was like, all right, let’s go get some drinks. Let’s go out. Let’s go on a date. And you were like, “we just did that, for 10 days.” And so, it led to a much bigger conversation around how we were managing our finances, because, at the time, we were making the same money. So, he’s like, where do you have all of this money to continue to spend at this level? And I was like, “credit cards, duh”.

[00:01:12] Julien: Hello and welcome to Merging Into Life. We are so excited to be partnering with AAA Northeast to guide you through a miniseries all about planning for your financial future. I’m Julien.

[00:01:22] Kiersten: And I’m Kiersten, and we’re the hosts of the “rich & REGULAR” podcast. Together, we’ve paid off over $200,000 in debt and have been helping so many others do the same. Today’s topic is one that we have a lot of experience with, because we do it all the time.

[00:01:35] Julien: Yeah, today we’re talking about money and relationships, more specifically how you can have more effective conversations with your partner around your finances. Our guest today is Dr. Abby Medcalf. She’s a psychologist, author, podcast host and speaker who specializes in relationship dynamics. She brings a rare blend of clinical insight and real-world advice, plus an MBA that helps her talk about money as comfortably as she talks about emotions.

[00:02:05] Kiersten: Thank you, Abby, for joining us. In your own words, can you tell our listeners a little bit about you and who you are and what you do?

[00:02:12] Abby: I have sort of an odd background that I have a master’s in counseling psychology, the MBA and then I have Ph.D. in organizational psychology. So, I have this blend of therapy and counseling as well as business and coaching. And I put that all together on my own podcast and my books, etc.

[00:02:30] Kiersten: One of the things that I love about your work is that you have said that financial conversations can actually improve a relationship, can improve the intimacy and make you feel closer. Why does that happen?

[00:02:43] Abby: When we think about relationships, you know, to have a truly intimate relationship, meaning emotionally close. An emotionally close relationship, you have to have trust, and the only way to have trust is to have vulnerability, and this sort of transparency with how we talk to our partners and what we share. And not honesty, I always separate those two, it’s not about honesty, it is about this transparency, right? It’s real openness. And clarity, and when money, I think for many reasons, you know, there’s people have money shame, different money backgrounds. I think money is often not talked about much. I can’t tell you how many people have come to me and I asked them about money. I’m like, oh, how are you guys doing financially? Where’s the money go? I always ask those questions, and they’ll say to me, wow, you’re the fifth couples council we’ve ever seen and no one’s ever asked us about money? If you think about why people divorce, money is in one of those top categories. So it’s crazy to me that it’s not even mentioned But once you get past that and just keep at it, the close that you know common goals really going towards something together. We are a partnership, right that that to me. It’s the only reason i’m married like why else do it? We are competing in a couple. If we have secrets in a couple, then we’re in a lot of trouble. You know, it’s your turn to take away, take out the garbage. It’s your turn to put up the dishes. It you’d spent money on this. Now I get to spend money on this, all that division and not seeing yourselves as a shared resource is the problem or for keeping score with our partner. If I’m keeping score in a game, I got to tell you I’m pretty competitive. I want to win. And if I’m winning and my partner’s losing, then we’re not winning as a couple. You throw kids in the mix and forget it, right? That is really when the keeping score really starts. And money is just one of the many ways that this shows up. 

[00:04:45] Julien: Kiersten would tell you she can probably tell you maybe five or seven of the things that you said that maybe triggered me and made me think of conversations or hostile conversations. I’m sure you have a term for whatever a financial argument is. I, too, have found it very interesting that there are some things that people would never talk about on the first date. When exactly should people have these first or these early conversations about money? I know I’ve tried it on like the first day, and that part didn’t work. I can’t speak for everyone. Maybe it was me. But what do you think is the right time and exactly how should people be approaching those conversations for the very first time?

[00:05:25] Abby: I think in the very beginning, it’s about observing. I wouldn’t even start the conversation because there’s already a conversation happening. So, what do you usually do on a first date? Often you meet for a drink, or you have dinner or something, right? So, one of the first things I’m watching, I’m thinking of my husband, I was watching, first of all, just what he ordered. If you’re sitting there, if you order a little soup and the other person’s like, I’m having the lobster and whatever, you’re sort of like, OK. This person’s not vibing with where I am right now, right? Did the person mention, “hey, I’m going to treat,” you know, or “hey, I really am hoping that we each pay our own.” And I’m not saying you should test people. Don’t ever do that. If you want to be clear up front, be clear up front. I’m always looking at how people tip. I grew up in the restaurant industry. So, I, and I worked in it for many years. I’m all always about what’s happening with the tip and how, obviously, this person is treating our server and that kind of thing. But that’s not money. That’s just observing, right, how they are in general with who’s around them, how they treat people. You notice first, and then you have the conversations as you go. But I wouldn’t have the conversation necessarily of, you know, how much do you make? I mean, you could. I don’t see anything wrong with that. I think it’s more about how do you like to spend your money? That’s one of my favorite, that was one of my first questions to him. I said, how do you spend money? Like what’s your favorite thing to spend money on? My favorite thing is spend money on his food, because I am a foodie. My Gary hates, he would take a pill every day if he could, no interest in food whatsoever. But that was a great conversation for us, right? My Gary will not spend, I’m not making this up. He will not spend $100 on a pair of sneakers. Like, will not. Like, to him, it’s outrageous. And I’m bougie as they come. But you have to decide. One is not right and one is not wrong. And I always say go into every conversation looking to learn something, not prove something. So, if you can go in with real curiosity, like, you know, what, tell me about your Louis Vuitton. What does that mean to you? And to him, it’s outrageous. And, so, we had to discuss how that would look and what is important to me and why. And it was really great for me to think about why. Like, why is that important? Why do I have all those bags? You know, not to be defensive about it, but to really ask myself about it. Am I trying to prove something? When you can’t go in without being defensive and having money shame about it? And just saying, well, because I like it, what does that even mean? Why did, you know, it’s wonderful to know why you like something. Why is food important to me? Why is anything important to me? You know, what is that? Let’s learn about our partners. Let’s be curious what interests them and you know. So those first money conversations, I would say are like that.

[00:08:08] Kiersten: Love talking about money because it reveals so much, and I think your answer just touched on such an important point that the money itself, the conversation about the money itself isn’t the taboo part. The part where people get it wrong is the mindset.

[00:08:24] Abby: What I hear the most from couples, they’ll say, “oh, he’s a spender, and I’m a saver.” And my first reaction always is everyone is a spender. There is not a person alive who doesn’t spend money. It is this idea of someone’s good with money, someone’s bad with money. These labels that we put on each other and or sometimes ourselves because of our own money shame, right? Because it definitely, if you looked at Gary and I, you would say, “oh, she’s a spender, and he’s a saver.” But he spent, there’s lots of things my man spends money on. Like there’s lots of things he enjoys that I think are crazy, like Spartan races and triathlons and things like that. I would never spend a penny on that, because I’m wearing stilettos right now. I can’t run in those, right? And yeah, his ratio of what he earns to what he saves is higher than mine, and we’ve worked that all out. We’ve talked about it.

[00:09:00] Kiersten: When we talk about the emotional side of money, one thing that always comes up is peace of mind. And there’s nothing more reassuring than knowing your loved ones are protected no matter what. AAA Insurance offers a range of life insurance coverage options to help you plan confidently for the future. Whether you’re just getting started or reviewing your current plan, it’s a smart step toward long-term security. Visit AAA.com/Insurance to learn about the options available to AAA Northeast members.

[00:09:10] Kiersten: There’s been so many times, as you’ve been talking about you and Gary, that I hear Kiersten and Julien, because we are opposites in a lot of the same ways. Even the way that we grew up. I was the one who grew up comfortably. Julian grew up very differently. And we brought a lot of that baggage into our relationship. And once we started to unpack it in front of each other, I actually felt a lot of shame because I struggled with debt, and I struggled with spending responsibly, and I struggled with not believing that there was never going to be an end to the good times and the income and the things that I wanted. So I want to spend some time talking about shame and what you’ve learned from different couples in terms of how to navigate it. Is there a time where shame could actually be useful or helpful? Like should you, is feeling a little bit of shame ever a good thing?

[00:10:02] Abby: No. Because shame is a fear-based emotion and no relationship was ever made better with fear ever in the history of relationships. That’s like people tell me, “well, my anxiety helps me get productive at work.” I’m like, “no, we need another way, right?” I don’t want ever shame to be a motivator. If my butt is looking too big, and I think I got to get back to the gym, and I’ve got to cut down on the Oreos, right? But that’s not from shame. That’s from like, I want to be healthy. I want, like, how I feel in my clothing. So, I wouldn’t want money to come from there either. I would want that to feel like it’s because I love myself that I want these things or that I want to save. One of the things I say a lot is never take action from negative motivation. Always take it from inspiration. Because when we take it from negative motivation, somewhere it starts to fall apart because we transmit that. One of my favorite pieces of research ever in the history of all the research, and I’m a research junkie, is from Timothy Wilson. He found that our conscious brains process information, and this will relate back, I promise. Our conscious brains process information at a rate of 40 bits per second. While our subconscious or unconscious brains process information at a rate of 11 million bits per second. So people don’t hear what you say, they hear what you mean. And we all know we’ve been there where someone was talking, saying all the right things to us, and we were like, “I don’t like this person.” Like I’m getting a funky feeling, right? What’s the problem? It’s because that 11 million bits is picking up on what I call the wobble. There’s something out of sync. And it’s from fear, probably the person’s ego, or they’re trying to manipulate me, or maybe they’re a narcissist, who knows, right? I just know there’s a wobble. I just know that what they’re saying isn’t aligning with something I’m feeling. So, you can think something, right, like I don’t wanna have debt, because it’s a bad thing or it’s, and who would wanna have debt? Debt isn’t necessarily a good thing to have, certainly revolving debt. So, you could say that. But if there’s a part of you that’s kind of like, but is it really so bad? Or if somewhere it’s a belief that my worth in the world is based on my transactional quality of what I have, then that’s a wobble.

[00:12:27] Julien: In our experience, and not just in our relationship, because we were able to rebound after that first financial conflict. Because all this talk about opposites attracting, but I think when it comes to money, when you’re such in opposition in terms of your values, how do you help people to rebound? Right? Like, let’s say they’re listening to this podcast, they are all excited, they go, and they try to have that first conversation, and they don’t want to be like us and have that lead into an argument. But then that person is just resisting, right. Like, how do we help people get over that hump, get over those first arguments?

[00:13:05] Abby: There’s a few questions in there. First one is really, how do you have the money conversations? How do you have any conversation? I always say it’s like painting a room. You know, if you’ve ever painted a room, you know that you spend 90 percent of your time getting the room ready. And if you do that, if you tape off all the corners, if you put a tarp over everything, if you, you know, no one wants to spend the time doing that, right? You know if you sand the walls, if you if you all that stuff, the painting takes 2 minutes and looks amazing at the end. But that’s what you have to do in the conversation. You have to prep yourself first, first and foremost. If you really can’t wait to say something to someone, I usually tell people it’s not the right time to say it. One of my other little slogans, my hubby calls them a therapeutic jingles. I have a lot of these, right? You have connect to correct. So, you have to be connected first if you want to have a correcting conversation. When we’re fighting, I don’t want to do anything for you. Exactly. I really don’t. If you just told me that I spend too much money, and I’m stupid, and I am whatever, which I would never put up with, but let’s say you did. I don’t want to change. But when we’re connected, and I feel this real lovely space and that’s just sort of brewing, and you might say, “can we talk about something?” So, timing and tone, right? Timing is that you’re connected first. And I know a lot of people are like, oh, we’re getting along. I don’t want to rock the boat. And it’s like this. No, this is the only time to talk about it. The only time you should be, right. Then you set your intention. I really want to talk to you about money. And I know money can immediately feel fine. I know my heart is racing just saying it to you. This is where you get very transparent. And it’s my intention to really listen. It’s my attention that I learn something from the conversation. It’s my intention to truly understand sort of your take on money, and I hope you would have that with me. I always say the one and the most pain needs to change first. So, if you’re the one who’s really having the pain here, it’s going to be on you to listen. And when you do that, and it’s my intention that we both walk away really feeling heard, no matter what else, that both of us feel heard. Because I love you, and I want us to have a future, and I know money has to be part of it, and I don’t know how to get there yet. So, I want to figure it out together. Here’s what you do. Here is how you set it up. You know, set up the room to paint. Because having this conversation on the fly, you’re shopping at Office Depot, and all of a sudden, it’s like, “you spend too much money on nothing, “because you picked up the pen with the feathers on it, and they’re like, “you spend too much money garbage.” It’s like this is not your time. This is not time to have the conversation, but that’s what happens. People are like, well, you bought this yesterday. We start keeping score, right? And no one’s winning, no one is winning. So, if you can, you can say, “you know what, I’m going to buy the pen now, and we’ll talk about it later.” Or put the pen back for now and we’ll talk about it later. But either way this isn’t the time or place and that has to do with mindfulness. That’s a whole other thing, which to me, is the No. 1 thing you have to have in your relationship so you know this. But regardless, it’s really about having the intention going in. We go in trying to learn something that proves something that I honor that we have different preferences, and I’d like to learn more about your preferences, just be very clear about where you’re focused. And you will problem-solve better.

[00:16:28] Kiersten: What advice do you give or do you coach your clients with to help them address a fear of conflict or at least see conflict as a necessary part of any financial relationship or relationship in general? Because one of the things that I had a fear response to in our relationship early on was conflict. I had this idea of what a healthy relationship looked like and certainly what a healthy financial relationship looked like, and it was one that was free of conflict. It was one where he handled everything, and I just got to do what I do.

[00:17:03] Abby: By the way, I think conflict avoidance is probably the biggest issue we have today, period. Businesses, personal, everywhere. And the texting in relationships makes me insane. Should never be texting anything but logistics. Texting is not connecting. If you have to use an emoji or a cap to say what you mean, then you should take it off of text. But it’s so easy these days to text, only text logistics. I grew up at a time when we didn’t have phones. Like, I don’t know what to tell you. We lived, we were fine. And I think we were better off in a lot of ways without this like pacifier in our mouth all the time, and that will avoid a lot of conflict right there. But your second thing is that you have to rethink what conflict is. I would say there’s no, I bet you two don’t really have conflict. It is a disagreement. It is not.

[00:17:49] Julien: Not anymore. I mean, yeah.

[00:17:51] Abby: Yeah. But get over the word conflict, you know, just saying it, right, makes you think, ah, I don’t, oh, no, no, no, no, no. It’s about, and I would say if it’s consistent that you’re disagreeing all the time, then yeah, I would say, slow your roll. That’s usually what I say to clients who, you know. If there’s a lot of that kind of back and forth all the time, kind of about everything, slow your roll. You’re going too fast. You’re not, you’re not being mindful in your moments. You’re not thinking enough, because a lot of it you could probably let go.

[00:18:42] Julien: Big thanks again to Abby Medcalf. You know, when I think back to our very first conversation. I really, really wish I had the insight and the temperament that Abby kind of coaches people to have, because I certainly know that we would not have said half of the things that we said during that conversation. I really, really wish that I had the insight that Abby is offering on this podcast because I would not have come in as hot and heavy and ready to bombard you with that conversation so consider this an apology.

[00:19:16] Kiersten: I’ll take it. Yeah, I think what Abby is really good at is reframing what healthy conversations look like even in conflict. It’s like you don’t realize how many times in your life you’re going to have to relearn how to have a conversation with someone that you’ve known and loved for a long time. And this isn’t just true of like romantic partners, even with your family or with your kids, you evolve. And you have to be able to revisit conversations, leave room for places where maybe someone’s changed their mind, or you’ve changed yours. I want to say battle, but that feels like a very aggressive term, but you really have to fight to get to the other side of that conflict, because what’s there is just so rich and juicy and healthy and necessary for the relationship to be sustainable.

[00:20:01] Julien: Yeah, it may start like a battle, but I think once you two get on the same page, then it can kind of turn into a little bit of a dance. You know, you’re moving to the same beat as opposed to conflicting and bumping heads all the time or stepping on each other’s toes.

[00:20:14] Kiersten: And a dance battle sounds way more fun than a regular battle.

[00:20:18] Julien: There’s that part.

[00:20:20] Kiersten: All right, guys, we’ll link to Abby’s financial meeting guide and budget template in the show notes. And if you’re ready to sit down and have that talk with your partner, maybe start with one of her favorite lines, which is, “tell me more about that.”

[00:20:31] Julien Yeah. Thanks for listening to Merging Into Life, brought to you by AAA Northeast. If you like what you heard, subscribe, leave a review and share the episode with someone who needs it.

[00:20:50] Kiersten: The views and opinions expressed in this podcast do not constitute financial advice and are not necessarily the views of AAA Northeast, AAA, and or its affiliates.

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RESOURCES

Merging Into Life: Budgeting 101

Love and Life Insurance

Money Saving Habits

Money Mistakes to Avoid in Retirement

Retirement Withdrawal Strategies to Think About

Julien & Kiersten Saunders: rich & REGULAR

Dr. Abby Medcalf’s Relationship Tips and Tools

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*The views and opinions expressed in this podcast are not necessarily the views of AAA Northeast, AAA and/or its affiliates.

Big expenses come at us throughout our lives, sometimes unexpectedly, sometimes planned. Regardless of the circumstance, you’ll need a way to finance these major purchases when they arise. If you own a home, your best course of action may be to do so with a home equity loan.

Home equity loans allow you to use your house as collateral and you can use the money for anything you like. Many people take out home equity loans to finance renovation projects that make their property more valuable.

What Are Home Equity Loans?

Also known as a second mortgage, a home equity loan allows homeowners borrow money against the value of their home.

Home equity is calculated by taking the current value of your residence and subtracting your outstanding mortgage balance. For example, if your house is currently estimated to be worth $500,000 and you still owe $100,000 on your mortgage, then you have $400,000 in home equity. Your loan will be borrowed against this total. Typically, most lenders will allow you to borrower up to 80% of the value of your property minus the first mortgage balance.

Home equity loans usually come with fixed rates. This means that home equity loans will be less expensive over the lifetime of the loan than financing your large expense via credit cards or other loan types. You may also be able to deduct the home equity loan interest payments from your taxes. We recommend consulting a tax advisor for personal tax guidance.

There is some risk involved. If you are unable to pay back the loan, the lender could choose to foreclose on your house. Therefore, you’ll want to be on sound financial footing before taking one out.

How Do Home Equity Loans Work?

Your home equity loan will be paid out in a single lump sum. This comes with its own pros and cons. On the bright side, you’ll have access to all the funds you need right away. But, since you’re not borrowing money as you need it, you’ll have to have a very good estimate of how much money you need to borrow from the start. If your home renovation project costs less than the amount borrowed, you’ll still need to repay the entirety of the loan, usually in monthly installments that begin soon after the money is available.

If you’re unsure of how much money you will need, you may want to consider a home equity line of credit (HELOC). Just like a home equity loan, a HELOC allows you to borrow against the equity in your home. But instead of receiving all the funds upfront, you can withdraw money as you need it. HELOCs function much like a credit card in that once you reach your credit cap, your balance will need to be repaid before you can withdraw more money.

What Can Home Equity Loans Be Used For?

Home equity loans do not need to be used on your home. The money can be spent on any big expense you need help financing, such as a wedding or business startup. One popular use for them is paying off credit card debt. Credit card interest rates are notoriously high. Paying off your credit card debt with funds from a low-rate home equity loan could save you a significant amount of money in the long term. It will also help consolidate your debt if you owe money on more than one credit card by allowing you to make just one payment every month.

Although funds from a home equity loan can be used for anything, it’s important to note that interest from these loans is only tax deductible if the funds are used on a home renovation project. Consult a tax advisor to see if your project is eligible.

(Note: The interest on the portion of the credit extension that is greater than the fair market value of the dwelling is not tax deductible for federal income tax purposes. Consult your tax advisor regarding the tax deductibility of interest.)

There’s another convincing argument for using the loan on your home: it is a great return on investment. If you use the funds to add an extra bedroom, remodel the kitchen or install a pool in the backyard, you’re increasing the value of your property, which you will own entirely once your mortgage is paid off.

Let AAA help finance your project with a low-rate home equity loan.

Renovations Worth the Money

So, which home equity loan renovations should you consider if you’d like to increase the value of your home? According to the National Association of Realtors’ (NAR) 2025 Remodeling Impact Report, these interior projects provided the best bang for their buck.

• 100%* — New steel front door
• 83%* — Closet renovation
• 80%* — New fiberglass front door
• 74%* — New vinyl windows
• 71%* — New wood windows

*of project cost recovered at house resale.

And these were the projects that gave homeowners the most joy. NAR calculated the joy score based on how happy homeowners were when the work was completed. Ten was the highest score.

• Added primary bedroom suite — 10
• Kitchen upgrade —10
• New roofing —10
• Bathroom renovation — 9.8
• Complete kitchen renovation — 9.7

Have you used a home equity loan to make home renovations? Tell us in the comments.

Atlantic hurricane season runs from June 1 through Nov. 30 and usually hits its stride around mid-August through October. During this time of year, severe weather becomes top of mind as each named storm brings questions of when and where the next one will hit.

The National Oceanic and Atmospheric Administration predicts 8-14 named storms for 2026, with 1-3 of those developing into major hurricanes.

To prepare for a hurricane, take advantage of the calm long before a storm. Plan for your family’s safety with this hurricane preparedness checklist.

To speak to a AAA insurance agent about your storm coverage, schedule an appointment today. 

Sign Up for Storm Alerts 

The Federal Emergency Management Agency (FEMA) mobile app will send you National Weather Service notifications on up to five locations and locate emergency shelters. You should keep an eye on local news and weather reports as well.

Brush up on how storm categories and other extreme weather terms are defined to better understand what’s in the forecast.

Pack a Bag 

One of the most helpful hurricane safety tips is to pack a go-bag ahead of time. If you have to leave your home on short notice, you’ll want some essentials for you and everyone in your family. FEMA recommends packing things like medications, food and water, clothing and a first-aid kit. Your bag should be easy to carry and kept where you can grab it quickly.

Plan for Evacuation 

State or local officials may issue evacuation notices in advance of dangerous storms. Check with your local department of transportation or emergency management office to familiarize yourself with your area’s evacuation routes and create an emergency evacuation plan.

Keep your car’s gas tank at least half-full and carry a kit of basic emergency supplies including snacks, bottled water, a first-aid kit, flashlights, flares, jumper cables, tools, a blanket and a change of clothes.

Establish a Communication Plan 

Figure out how your family will stay in touch if you’re separated or lose power. You can choose an out-of-state contact for everyone to use and designate a meetup spot.

Get Supplies 

You can build an emergency stockpile over time, but remember to replace items with a limited shelf life, like food and batteries. Your hurricane survival kit should include:

• One gallon of water per person per day for at least three days.
• At least a three-day supply of nonperishable food.
• Battery or hand-crank radio and extra batteries.
• Flashlight with extra batteries.
• Whistle to signal for help.
• A wrench and/or pliers.
• Dust mask to filter contaminated air.
• Plastic sheeting and duct tape.
• Moist towelettes, garbage bags and plastic ties for personal sanitation.
• Can opener if your food kit contains cans.
• Local maps.
• Prescriptions and reading glasses.
• Infant formula and diapers.
• Pet food and extra water for pets.
• Important family documents, such as insurance policies and bank account records. Store these in a waterproof container.
• Sleeping bags or warm blankets.
• Cash or traveler’s checks.
• Complete change of clothing, including a long-sleeved shirt and long pants.
• A fire extinguisher.
• Matches in a waterproof container.
• Feminine and personal hygiene supplies.
• Paper cups, plates, plastic utensils and paper towels.

Staying Put

If you’re not ordered to evacuate, stay indoors, away from windows and glass doors. Never use a generator or gasoline-powered equipment indoors or in partially enclosed areas. Such equipment should be outside, 20 feet away from doors, windows and vents.

Prepare Your Home 

Powerful winds and floods are two of the greatest dangers presented by hurricanes. Secure your home for a storm by reinforcing doors, windows, walls and the roof. You should also bring loose, light objects like patio furniture and garbage cans inside and anchor objects you cannot bring inside, like grills. Trim or remove trees that are close enough to fall on buildings.

To prepare your home for heavy rains or flooding, keep gutters and drains free of debris. If possible, install a water alarm and sump pump with battery and battery backup. Stockpile plywood, plastic sheeting, sandbags and other emergency materials, too.

Remember that flood damage is not covered by standard homeowners insurance. You should talk to your insurance agent about purchasing coverage, which might have a 30-day waiting period before it takes effect.

Learn the ins and outs of hurricane deductibles.

For more information on hurricane readiness and other safety tips, visit www.ready.gov or download our free hurricane preparedness guide.

Get a Home Insurance Quote:

This article has been updated and republished from a previous version. 

Excited for your upcoming international vacation? While checking off your to-do list of things to pack, what to wear and documents to bring, don’t forget to exchange some of your U.S. dollars for foreign currency. Having local cash in your wallet can come in handy for meals, tips and other small purchases.

You can save yourself time and money by getting your foreign currency ahead of your trip. AAA foreign currency exchange service makes it easy. Simply visit your local branch to order currency from dozens of different countries.

Not sure how much cash to exchange or where to start? We’ve got you covered with answers to the most common foreign currency exchange questions.

Is now a good time to travel abroad?

There’s so much culture to explore, food to try and new people to meet around the world. It’s always a good time to travel abroad. Of course, it’s always important to do research on your desired destination to ensure you’ll have the best and safest experience.

Is there an ideal time to order foreign currency and how can you get the most value before traveling?

It’s important to plan ahead for travel but we wouldn’t recommend trying to time your trip around the foreign exchange markets. Currency values fluctuate constantly and no one has a crystal ball that can predict whether the U.S. dollar will be stronger next year versus right now. If you are curious whether the U.S. dollar is strong, you can view the dollar index online (symbol: DXY); when that number is higher than in months or years past, the dollar is gaining strength and will offer greater purchasing power abroad.

Once your trip is in the books, it’s a good idea to order your currency while you are still home. Think about how you feel after a long flight — you’re totally exhausted and just want to get out of the airport. The last thing you want to do is wait in line (and pay extra fees) at an ATM or an exchange desk. Foreign currency exchange at AAA usually takes at least three business days to ship, so plan accordingly.

I have a goal and a budget for my trip. How do I estimate how much U.S. currency to exchange and stay within my budget?

Budgeting is key and you want to ensure you are aware of the costs to expect when you arrive at your destination. Bringing some foreign money can put you at ease. At least $100 per person is a good starting point, although you should consider how often you might need cash.

Remember that ride-sharing companies like Uber and Lyft aren’t guaranteed to be available or even operating in the city and country where you’ve landed. So, it’s best to have cash to buy a train ticket or pay cab fare just in case your technology fails you.

Get more tips on managing your money abroad.

What is the best way to pay for purchases and buy currency when you are abroad?

A mix of cash and credit cards for purchases each day is a smart way to go. It’s great having cash to grab a small bite while you’re running around. There’s also something satisfying about walking into an Italian cafe, placing your euro on the counter and signaling for a quick shot of espresso like a local.

If you need more cash, it’s always best to use an ATM provided by one of the country’s largest, most well-known banks if possible. It’s more likely that the ATM will work properly and accept your debit card. Never use a credit card to withdraw foreign cash from an ATM; most foreign ATMs ask for a pin and your credit card likely isn’t set up to accommodate that. Also, fees and charges on cash withdrawals using a credit card usually are higher.

What do I do with leftover foreign currency? Should I switch it back to dollars or keep it for future use?

It depends on how much currency you have left and whether you need cash immediately. You can certainly switch any paper currency you still have back to dollars. Most exchanges won’t accept coins, so keep them as a souvenir or consider sharing them with the kids in your life to get them excited about traveling abroad one day.

Learn more about AAA foreign currency exchange. It’s just one of many services offered at your local AAA branch.

You’ve Read About it — Now Experience It

Let AAA Travel make your dream vacation a reality. Connect with a travel advisor for free trip planning, custom itineraries, exclusive perks and expert guidance every step of the way.

Call 888-780-5185 |  Find a AAA Branch  |  Contact Online

It’s true, traveling by rail might be slower than air travel. It may even seem a bit old fashioned to some. But when you take a train, the journey can be just as great as the destination. You don’t want to miss out on these top U.S. and Canada rail trips.

Rocky Mountaineer: First Passage to the West

You can see some of the most breathtaking views in the world on Rocky Mountaineer’s classic First Passage to the West route. Over the course of two days, this trip will take you from Vancouver, British Columbia, to Banff, Alberta through the Canadian Rocky Mountains.

Sights include Fraser Valley, the Coast Mountains, the Cascade Mountains, Kicking Horse River, the legendary Spiral Tunnels and a crossing of the Continental Divide. You’ll have an overnight stay in Kamloops, British Columbia, a small city with great views, and you can enjoy breakfast and lunch on the train for both days of the trip.

The ever-changing landscape of dense forests, soaring mountains, glaciers, canyons and rushing rivers are sure to enchant you. The best part? All Rocky Mountaineer trains feature glass-domed coaches, so you’re completely immersed in the experience.

There are many iterations of the First Passage to the West trip. You could go westward, eastward or tack it onto a longer trip. However you choose to experience it, it’s an unforgettable Canada rail trip.

Rocky Mountaineer: Rainforest to Gold Rush

On Rocky Mountaineer’s Rainforest to Gold Rush route, you can experience all the (literal) highs and lows of the Canadian wilderness. This three-day Canada rail trip will take you from Vancouver to Whistler and Quesnel, British Colombia, and Jasper, Alberta.

Along the way, you can see Howe Sound, the Coast Mountains, Fraser Valley, Cheakamus Canyon, the Cariboo Mountains and the glacier-fed Seton Lake. You’ll cross the sky-high Deep Creek Bridge, explore the Canadian Rocky Mountains and climb Mount Robson – its highest peak. Overnight stays in the ski resort town of Whistler and Jasper National Park round out the trip.

Like First Passage to the West, there are several iterations on Rainforest to Gold Rush from which to choose, whether you’d like to keep it short and sweet or incorporate it into an 11-day vacation.

Grand Canyon Railway

Experience the grandeur of the Grand Canyon and the Colorado Plateau on the Grand Canyon Railway, a 64-mile U.S. rail trip between Williams, Ariz., and Grand Canyon Historic Village, on the South Rim of Grand Canyon National Park.

“I think the Grand Canyon Railway is a unique way to see a beautiful part of our country,” said AAA travel advisor Marc Carlson. “The rail is a relaxing way to travel between locations, you get to see the area while traveling and don’t have to drive or go through an airport.”

You won’t just see the Grand Canyon on this trip — you’ll be able to see prairies, pine forests and the high desert. The railway also offers entertainment to its riders, from live musicians to attendants who can tell you about the region and its history. Another entertainment offering is a little more unique — an old-fashioned train robbery by wild west bandits! All in all, it’s a full-day adventure that you’ll never forget.

Amtrak: Coast Starlight

Amtrak’s Coast Starlight route takes you along the coast from Los Angeles, Calif., to Seattle, Wash.. The full trip is 35 hours, so if you’re planning to stay aboard, you’ll need a sleeper car.  

Take in gorgeous views of the Pacific Ocean as you wind up the coastline of California. If you’ve ever wanted to drive the Pacific Coast Highway, this is even better. Overall, the route features around 350 miles of coastline. Then, suddenly, you’ll be plunged into the verdant forests and mountain ranges of Oregon and Washington. Head to the observation car to get an even better view.

Amtrak: Adirondack

Looking for something a little closer to home? Amtrak’s Adirondack route, which stretches from New York City to Montreal, Quebec, resumed regular service in 2023.

On this 10-hour train ride, you’ll be treated to views of the Hudson River Valley, the Adirondack Mountains and Lake Champlain. A great time to take this train is during fall foliage season, when you can leaf peep to your heart’s content.

With its final stop in the historic city of Montreal, it’s almost like a European vacation — without the hassle of air travel.

Amtrak: Empire Builder

Follow the path of Lewis and Clark on Amtrak’s Empire Builder route that stretches from Chicago, Ill., to either Portland, Ore., or Seattle, Wash. (the route varies). The full trip between Chicago and Seattle is 46 hours and can be taken eastward or westward. If you plan on staying on the train for the entire time, book a sleeping car.

On this seven-state route, you can see sights like Glacier National Park, the Cascade Mountains, the Rocky Mountains, the Great Plains and the Mississippi River. If you want to see the Columbia River Gorge as well, take a train that starts or ends in Portland. For panoramic views, head to the domed glass Sightseer Lounge on the second level.

Have you ever taken any trips by rail? Let us know in the comments below.

Start planning a train trip with a AAA travel advisor. Remember, our travel advisor services are included with your membership (that means no extra charge!).

Featured image: Rocky Mountaineer train traveling along the First Passage to the West Route in Morant’s Curve, Banff National Park. Courtesy of Rocky Mountaineer.

This article has been updated and republished from a previous version.

The price for a barrel of crude climbed about 3% by the end of last week to around $70 a barrel on reports that the U.S. might impose additional sanctions on Russian petroleum exports. Oil prices were also under pressure after a fresh round of attacks by Houthi rebels in the Red Sea, a main shipping route for oil cargos from the Middle East.

However, gasoline prices were unaffected as last week’s demand fell below seasonal expectations, according to the Energy Information Administration. For the week ending July 4, total demand was 9.15 million barrels a day, which is low for what is typically one of the biggest weeks of the year for demand. In 2021, for example, demand reached an all-time high of more than 10 million barrels a day.

On the supply front, inventories of gasoline and oil continued to grow amid strong domestic production. Domestic stockpiles of oil climbed by 7.1 million barrels — one of the largest weekly builds of the year. And regional gasoline stocks climbed for a third straight week to settle at 62.79 million barrels, significantly above this time last year and the five-year average.

“A rise in oil prices typically puts pressure on gasoline prices, but weaker-than-expected demand for the week leading up to the Fourth of July and sizable inventories of both oil and gas are tempering price action at the pump,” said Jillian Young, director of public relations for AAA Northeast. “Pump prices are now almost 50 cents cheaper than they were at this time last year.”

AAA Northeast’s July 14 survey of fuel prices found the national average up a penny from last week ($3.14), averaging $3.15 per gallon. The national average price was 2 cents higher than a month ago ($3.13) and 37 cents lower than this day last year ($3.52).

Region	Current Price*	One Week Ago	One Month Ago	One Year Ago
Connecticut	$3.13	$3.15	$3.08	$3.60
New Jersey	$3.08	$3.11	$3.04	$3.49
New York	$3.17	$3.18	$3.10	$3.62
Massachusetts	$3.06	$3.06	$2.99	$3.51
Rhode Island	$3.03	$3.02	$2.97	$3.47

*Prices as of July 14, 2025

As of July 14, Mississippi and Oklahoma had the lowest prices in the nation at $2.70 and $2.75, respectively.California and Hawaii held the highest prices in the nation at $4.52 and $4.46, respectively.

The AAA Gas Prices website is your resource for up-to-date fuel price information. Search for average gas prices on national, state and metro levels by regular, plus, premium and diesel.

Do you know everything your AAA membership can do for you? From instant savings on gas to travel planning services, here are just some of the free perks, discounts and rewards that you can get right now.

Airport Parking

AAA members can get free airport parking and exclusive savings at The Parking Spot. In addition to your everyday discount, AAA members score free reservations. Plus, join the Spot Club to access two free days of airport parking just for being a AAA member. Enjoy hassle-free travel perks on your next trip!

Audiobooks

If you enjoy listening to audiobooks, then you’ll love getting a two-month free trial from Audible. With this offer, you will receive two free best sellers or new releases when you sign up. It’s a great way to discover new authors, catch up on popular titles or enjoy some literature on your commute.

Shell Fuel Rewards

One of the best perks of being a AAA member is complimentary Gold Status with the Shell Fuel Rewards Program. By signing up for free, you can save instantly on all your fill-ups. This is a great way to save money on gas, especially if you’re someone who commutes long distances or loves road trips. Imagine all the extra cash you could be saving just by using your AAA discount at the pump!

Streaming Music

For music lovers, SiriusXM is offering AAA members a four-month, all-access free trial. Enjoy ad-free streaming music, sports, talk shows and more with this exclusive offer. You can never have too much music.

T-Mobile Rewards

Switch to T-Mobile for the best value in wireless. AAA members get up to $200 in exclusive welcome rewards, plus additional savings and benefits.

Travel Planning Services

Turn your travel dreams into reality. AAA members can take advantage of free AAA travel advisor services designed to simplify planning. Let our experts take care of the details and find you extra discounts and savings along the way!

If you’re looking for travel inspiration, TripCanvas is the source for members to plan and book their next vacation with ease, exploring destinations, activities and tips from AAA travel experts.

Members also have access to free online TripTiks, making every journey seamless and enjoyable.

And that’s not all! Watch the savings pile up with AAA Discounts.

Your AAA membership gives you access to so much more than roadside assistance. Learn about the services offered at your local branch.

Will you use any of these free AAA membership perks? Let us know in the comments below.

This article has been updated and republished from a previous version

The vibrant city of New York is arguably one of the best cities in the world. Take a bite out of the Big Apple with this crossword.

Thanks for playing! Here are some tips to help you get the most out of your puzzle playing experience.

Since our members are the root of everything we do, your feedback is important to us. Let us know if you run into any issues while playing, or share your ideas for future puzzles by emailing us. Good luck!

Q. We need to drive our car more so it will pass the emission test.  What speed and for how long?  Please help!

A. Most cars will set the various emissions monitors in a mixture of city and highway driving. Although there is no actual number of miles, most shops will tell you to drive 100 miles or so. It is important that your driving is both low speed under 30 miles per hour and higher speeds up to 55 miles per hour. Also to set the EVAP monitor you need to keep the fuel tank above ¼ of a tank and under 3/4 ‘s of a tank. Depending on your car, there are methods to speed up this procedure with a very specific driving procedure.

Q. I need a battery boost and from someone who knows how to open stuck hood.  I used to open from under dash latch with no problem but now I can’t. I don’t want my car towed because in my neighborhood I don’t want to give up parking spot. What can I do?

A. Most tow truck drivers can work around a stuck hood. The issue is a jumpstart will get the engine going but will not fully charge your car’s battery. The car’s alternator is designed to maintain a battery and not fully charge a dead battery. You could have the battery replaced with a fully charged battery so you can hold onto your parking spot. Although it almost seems like if your car is sitting without being used long enough for the battery to become fully discharged, perhaps you don’t need a car.

Q. I am specifically considering the Lexus hybrid and the Acura RDX among luxury SUVs. I know Volvo puts out a good product, but I think anything from Honda or Toyota is a no brainer due to their reliability and quality. I’m not in a rush to buy, but the value of my 2015 vehicle seems to be appreciating, likely due to its excellent condition and current market trends. Your thoughts.

A. The Lexus RX hybrid is an exceptionally good vehicle and I solid pick. The Acura either RDX or larger MDX are also very dependable and hold their value. Years ago, I was told that Toyota/Lexus was the belt and suspender company. Meaning that Toyota takes multiple safety measures to prevent something from going wrong, typically more than necessary, and that is still the case today.

Q. My Mazda 6 has reached 60,000 miles. Should I have a mechanic check my car’s car belts and any other things?

A. Depending on previous maintenance, at 60,000 miles your repair shop should check the condition of the drive belts and coolant hoses, replace the engine coolant and brake fluid. Depending on the age of the tires and how you drive, inspect those as well. When the car gets up to 75,000 miles it is time for spark plug replacement. If the car still has the original tires those are also likely to need replacement. This would be the ideal time to ask your repair shop to perform a thorough checkup. If you have a check-up performed annually it is much easier to plan for repairs as they come up in the future.

Q. I have a 2018 Ford Expedition Max that is purchased new from the dealer. It has the EcoBoost twin turbo engine and 10 speed transmission. The issue is the transmission; it has been in to the dealer five or six times for slipping gears and loss of power. What can I do?

A. I was optimistic about this transmission since it was a collaboration between Ford and General Motors. Unfortunately, both GM and Ford have had their share of issues with internal leaks in the transmission at cause a variety of issues usually around the four to sixth gear change. The repair is typically a complete replacement of the transmission.

Q. I have seen you mention Mike Finnigan and Tony Angelo on YouTube, who else do you watch? I personally like Scotty Kilmer and The Car Care Nutt.

A. I do like watching YouTube videos where the hosts accurately diagnose and repair the vehicle. Some that I enjoy are Eric at South Main Auto both for his humor and having to deal with rusty cars. Pine Hollow Auto Diagnostics and Mr Subaru are good. For VW and Audi vehicles, the Humble Mechanic and Deutsche Auto Parts channels are quite good. For outright entertainment and just making old cars run and drive, Derrick at Vice Grip Garage is very talented. I also have become a fan of Sarah-N-Tuned for her outrageous attention to detail.

Q. I am putting away my winter car and just recently purchased a Mazda Miata for summer driving. What should I do with my very dependable Toyota Matrix?

A. I would start with an oil change and topping off all the vital fluids. Give the car thorough cleaning inside and out and apply wax to protect the paint. Depending where it will be stored a car cover is always a good idea. I like the idea of using a battery maintainer to keep the battery fully changed. If that is not possible, at least disconnect the battery. Air up the tires to the maximum inflation pressure. I also park outside but put some pieces of construction foam insulation under each tire to eliminate flat spots. I also take a pool noodle and cut it to fit and put them around the wiper blades. Top off the fuel tank and add a gas stabilizer. I usually put in a couple of tubs of moisture eliminator/dehumidifier. In your case, one on the front floor and one in the cargo area. I put tubs on a disposable pie plate just in case they tip over. I usually pull out the seat belts and buckle them to prevent mildew stains on the webbing. I would also avoid using the parking brake when storing a car.

Do you have a car question? Email the Car Doctor for a personal reply: jpaul@aaanortheast.com.

When you’re ready for some me time, nothing does the trick quite like a spa day or weekend. From massages to manicures, body treatments and facials, there’s nothing better than treating yourself to a little pampering.

Throughout the Northeast, you’ll find plenty of spas offering a wide array of services to set your soul at ease. These are just a car ride away and offer overnight stays. So, start scheduling those appointments, pack your bags and get ready for a spa-tacular time.

Find Your Calm in Cape Cod

Not surprisingly, Cape Cod is a prime locale for rest and relaxation. You will find serenity in excess at The Beach House Spa at the Ocean Edge Resort & Golf Club along the shore of Cape Cod Bay. While the spa offers a menu of massages, facials and other services, it’s the property’s wellness retreats that will elevate your experience. These vary from traditional yoga and meditation retreats to those focused on cold plunges and health-specific issues such as nutrition, bone health, grief and more.

Another option on Cape Cod, the Spa at the AAA Four Diamond designated Chatham Bars Inn invites you to kick back and relax in your own adults-only spa suite. Featuring either a king bed or two queen beds, these specialty rooms include hydrotherapy tubs, saunas, steam showers and fireplaces. When you’re ready for more pampering, head downstairs to the main spa for a service in one of the five treatment rooms. Choices include massages, facials, body treatments and nail services. Available seasonally, you can book an outdoor treatment in one of the five private cabanas in the Zen garden.

New York Peace of Mind

In the Finger Lakes, the Willowbrook Spa at The Lake House on Canandaigua takes its cue from the natural surroundings. You can start your day with a lakeside sauna barrel ritual, a one-hour service incorporating contrast bathing therapy with a variety of topicals and tonics. Then, follow up with your choice of massage, body treatment, facial or nail service. Afterward, you can relax in the sunroom with Himalayan salt feet warmers.  

Another option in the Finger Lakes region is the Inns of Aurora Resort & Spa that sits by Cayuga Lake. The spa’s goal is to promote healing and harmony in your body and mind, and the staff does so with some interesting treatments. In addition to a traditional menu of services, you can opt for the spa’s signature Aurora Ritual. This head-to-toe treatment starts with a hot oil scalp massage followed by hand and feet treatments, all accompanied by guided breath work and vibrations from a therapeutic singing bowl. 

Just 90 miles north of New York City in New Paltz, the Spa at Mohonk at Mohonk Mountain House features a full menu of services, including massages, mindfulness and meditation sessions and yoga. As unique as the 1869 Victorian castle resort it’s in, the spa’s Lakeview Summerhouse treatment room was created to blend in with its surroundings, providing gorgeous views of Shawangunk Ridge and Sky Top Tower along with the lake below.

Float On in Connecticut

Head to the AAA Three Diamond designated Omni New Haven Hotel at Yale, where you’ll find Ripple Float & Wellness Center. As the spa’s name implies, you can book some alone time in one of the float tanks. Filled with just 10 inches of warm water and more than 1,000 pounds of Epsom salt, you’ll effortlessly float, letting the outside world go so you can enjoy 90 minutes of relaxation. You also can opt for cold and warm therapies thanks to the center’s cryotherapy and infrared sauna services.

Relax in Rhode Island

Discover Goat Island and The Spa at Newport Harbor Island Resort. This spa leans its coastal location with appropriately themed services. There’s the Sand & Sea body wrap, which features a full body exfoliating sugar scrub followed by a body mask for extra hydration. Or you can choose the Warm Himalayan Salt Stone massage, a twist on a traditional hot stone massage. For hours of relaxation, go with the Island Retreat, which brings together a shoulder-to-shoulder massage, a pure hydration facial and a seaside scrub.

No matter which spa road trip you choose, you’re sure to be relaxed, rejuvenated and ready for the trip back home.

Plan your getaway with a AAA travel advisor and rent your car with Hertz. AAA members can save up to 20% on Hertz rentals.

At times, an airport can feel like a pressure cooker, filled with thousands of harried travelers. When you’re stuck in a never-ending security line, it can be even worse, especially if you’ve ever looked over at TSA PreCheck and watched travelers breeze through.

TSA PreCheck envy is real, but you too can be on that shorter, faster line. Here are some questions you might have about PreCheck, what it is and how you can get in on it.

TSA PreCheck enrollment is available at select AAA branches. Learn more.

What is TSA PreCheck?

TSA PreCheck functions as a fast lane through the Transportation Security Administration (TSA) security line. By using background checks, Precheck can expedite the screening process.

What are the benefits of TSA PreCheck?

According to TSA spokesperson Lisa Farbstein, TSA PreCheck “allows participants to leave their jackets, shoes and belts on when they go through a checkpoint and it allows them to keep electronics in their carry-on bags. So it’s a great passenger convenience.”

Note: Passengers no longer have to remove their shoes when passing through regular preflight security checkpoints.

Who is eligible for TSA PreCheck?

All U.S. citizens, nationals and lawful permanent residents can apply for TSA PreCheck.

“The application process includes providing some personal information, plus fingerprints,” Farbstein said. “That’s the key – TSA runs a background check, thus knows more about whether the individual should be in the program and deemed a trusted traveler.”

How do I apply?

• Submit an online application to become a TSA PreCheck member on the TSA website.
• Schedule an appointment for a background check and fingerprinting at a TSA PreCheck enrollment center, including select AAA branch locations. You will need a major credit card, bank check or money order to pay the fee; personal checks or checks are not accepted.
• Within two to three weeks, you will receive notification of your TSA PreCheck status.
• Afterward, your airline boarding passes will be marked with a TSA PreCheck emblem and barcode.

How much does it cost?

TSA PreCheck cost varies by provider, but starts at around $77 and is valid for five years, although subject to change. Check the TSA website for the current price.

You can pay the TSA PreCheck application program fee with a credit card, money order or check.

Is TSA PreCheck available at all airports in the U.S.?

PreCheck is available at many U.S. airports, but not all of them. According to the TSA, PreCheck is currently available at more than 200 airports and more than 90 participating airlines. Head on over to the website to find out if your airport participates.

Can families of PreCheck members use the PreCheck lane with them?

Although keeping your travel party together through the security lines is preferable, everyone in the TSA PreCheck line must be a PreCheck member. You can either meet up with the rest of your party at the end of the screening process or join them in the regular security lane.

However, family members aged 12 and under can accompany an eligible parent or guardian with TSA PreCheck through the PreCheck lane.

What type of traveler is TSA PreCheck ideal for?

PreCheck is a great program for those who fly frequently and are tired of dealing with the regular security lanes. From the businessperson who has no time to wait, to the college student continually traveling between her school and hometown. It’s also ideal for those who travel with their electronics, since they don’t have to take them out of their carry-on bags for screening.

How does TSA PreCheck differ from other trusted traveler programs?

TSA and the Department of Homeland Security offer a few different trusted traveler programs for a variety of different types of travel needs.

TSA PreCheck is best for domestic air travel. It requires a valid U.S. photo identification and proof of citizenship.

Global Entry is $120 for a five-year membership, and it is primarily for arriving in the United States from abroad. It includes TSA PreCheck, and requires either a passport or a U.S. Lawful Permanent Resident Card.

SENTRI is best for frequent travel between the U.S. and Mexico. SENTRI members can use expedited lanes for vehicle or pedestrian entry into the U.S. It’s $120 for a five-year membership and requires proof of citizenship.

NEXUS is like SENTRI, but for frequent travel between the U.S. and Canada. It is $120 for a five-year membership and includes TSA PreCheck. It requires proof of citizenship.

How does TSA PreCheck help to keep airports safe?

“For TSA, it’s an enhancement of security because it allows TSA officers to pay more attention to the passengers we know less about,” Farbstein said.

Find out if TSA PreCheck enrollment is available at a AAA branch near you. It’s just one of the convenient services offered at your local AAA branch.

Do you have a TSA PreCheck membership? Let us know about your experience in the comments below.

This article has been updated and republished from a previous version.

Inventories of gasoline along the East Coast climbed by 900,000 barrels the week ending June 27, settling at 61.6 million barrels, according to data from the Energy Information Administration (EIA). That’s a four-year high for late June and nearly 5 million barrels more in storage than this time last year. 

A sharp drop in gasoline demand also drove lower prices. Demand fell by a massive 1 million barrels a day to 8.64 million barrels a day, according to the EIA, which came as a surprise to some market participants. The sharp falloff in demand could be influenced in part by fuel retailers filling their tanks two weeks ago, ahead of expected July Fourth holiday price increases and deferring replenishing amid last week’s price declines. Markets will closely watch this week’s report from the agency to see how demand played out in the days leading up to July Fourth. 

Oil prices, meanwhile, were relatively stable, between $65 to $68 a barrel, and could trend lower in the coming weeks as all signs point to more global supply. As U.S. production continues at a near-record clip, OPEC+ members agreed over the weekend to increase production in August by 548,000 barrels a day — 137,000 barrels a day more than expected.  

“Historically, gasoline demand peaks for the year around the July Fourth holiday,” said Jillian Young, director of public relations for AAA Northeast. “Considering the dramatic swings in demand reported so far in June, more time is needed before the summer’s overall trend is clear. For now, pump prices sit more than 40 cents a gallon cheaper than this time last year, and the gap could widen unless market conditions take a dramatic turn.” 

AAA Northeast’s July 7 survey of fuel prices found the current national average down 4 cents from last week ($3.18), averaging $3.14 per gallon. Today’s national average price was a penny higher than a month ago ($3.13) and 36 cents lower than this day last year ($3.50). 

Region	Current Price*	One Week Ago	One Month Ago	One Year Ago
Connecticut	$3.15	$3.17	$3.08	$3.59
Massachusetts	$3.06	$3.07	$2.99	$3.50
New York	$3.18	$3.21	$3.10	$.62
Rhode Island	$3.02	$3.06	$2.97	$3.47

*Prices as of July 7, 2025 

As of July 7, Oklahoma and Mississippi had the lowest prices in the nation at $2.69 each. California and Hawaii held the highest prices in the nation at $4.56 and $4.47, respectively.  

The AAA Gas Prices website is your resource for up-to-date fuel price information. Search for average gas prices on national, state and metro levels by regular, plus, premium and diesel. 

It’s important to have peace of mind that your home will be safe while you are on vacation. Don’t worry. These home security tips will help you to decrease the possibility of a burglar targeting your house.

Create the Illusion You Are Home

Set your house lights on a timer so they come on at specific times of the day. Also, light up your porch or yard with a timed controller. Of course, not everybody has these setups, but there are other things you can do. Leave your home’s shades and blinds as you typically do and park a car in your driveway. Arrange for someone to mow your lawn and clip your hedges if you plan on being away for more than a week. This is a super simple home security tip that makes it look like your family is not away.

Lock All Doors

Here’s a simple but easily forgotten home security tip: Lock all your doors securely. If possible, use thick cylinder locks. Millions of homes are broken into every year and this simple step is a good start to making sure yours is not one of them. Experts say every exterior door should have a deadbolt. If your doors still have the same locks they had decades ago, it might be time for an upgrade. Do your research to find which types of locks tend to be more resistant to being picked and purchase them.

Ask Your Neighbors for Help

If you have a neighbor that you trust, ask them to watch your property while you are away – and do the same for them when they travel. Ask them to pick up your mail, circulars and newspapers, which helps to create the appearance that you are at home. If a neighbor can’t assist you, and you don’t have any family members in the area that can help, request that your post office cancel deliveries while you’re away and hold your mail.

Don’t Advertise That You’re On Vacation

Resist the temptation to write about your upcoming trip on social media and wait until you return to post all the great photos you’ve taken during your travels. Crafty crooks can discern that you are away from home via your posts on public feeds and use it to their advantage.

Hide Your Valuables

Fill up a fireproof safe with your expensive jewelry, family heirlooms, the deed to your home, wills and any other important documents that you want to keep safe. While you’re at it, you should also toss in your home inventory list. A home inventory is a room-by-room list or video of everything you own (and receipts when possible) that can help expedite the claims process in the event that they are damaged or stolen. You should also check with your insurance agent to see what’s covered from theft in your homeowner insurance policy.

Visit AAA.com/Insurance to get in touch with a AAA insurance agent.

Invest in a Good Alarm System

Research the best types of alarm systems and be sure yours is working and set when you leave your house. If you’re going to be away for an extended period, you may want to alert your security system provider prior to your trip. You can also deter thieves by advertising that you have an alarm system. Put an alarm company sign or sticker in a prominent spot near your door to let potential burglars know your home is armed.

Exterior and indoor cameras are also a solid investment for peace of mind while you’re away. Easily accessible via a connected app on your phone or tablet, you can monitor your home from wherever you are.

Unplug Appliances

It’s a good idea to unplug any unnecessary appliances such as computers, televisions, coffee makers and microwaves to protect your property from an electrical fire or power surge while you’re gone. For appliances you can’t easily unplug, like your oven, ease your mind that all burners and functions are set to off mode by taking a photo before leaving.

If you’re traveling in the winter, you can turn down the heat to save money, but don’t turn it down below 55 degrees or you could run a risk of your pipes freezing and bursting. In the summer, turn down your air conditioning, depending on how hot you expect it to be while you’re gone. (Consider these your home security tips for disasters not caused by greedy burglars.)

Form a Crime Watch

Enlist your neighbors to create a group to keep an eye on properties in your community. Often, you can form a neighborhood crime watch with the assistance of your local police department. And, obviously, always report suspicious activity on your block as soon as you see it.

If you have any other home security tips that you’d like to add, share them in the comment section.

Make sure your valuables are covered. Learn more about AAA home and condo insurance in your state. 

This article has been updated and republished from a previous version.

Having your vehicle stolen is one of the most unsettling feelings a car owner could have. In the initial moments of shock and confusion, your mind will be racing and you may feel overwhelmed. From reporting the theft to making an insurance claim, here is what to do if you find yourself in this unfortunate situation.

Get to Safety and Assess the Situation

Having your car stolen is an unsettling experience to say the least. Whether your car is taken from a parking lot or street, you will probably spend a while just trying to figure out what happened. You might retrace your steps thinking you parked somewhere else before eventually coming to the realization that your car was stolen.

The first thing to do is get yourself to safety. Find a well-lit space and a security guard, friend or another trusted person who can remain with you while you contact the police.

Contact the Police

If your car is missing, contact the police to determine whether your car has been towed or stolen. Particularly in major cities, vehicles are towed promptly for parking in the wrong place at the wrong time. In either circumstance, the police will be able to assist you.

Be prepared to provide your license plate number and vehicle identification number as well as the color, model, make and other descriptors. This information will be used to add your missing car to national and state auto theft registries and added to your title record, which helps prevent it from being sold. Additionally, your auto insurance provider will require a copy of the police report that is filed.

Rely on Car Locator Technology

The fastest way to locate a stolen car is through GPS or other location-tracking technology. Tracking systems can pinpoint your vehicle, transforming the way that auto theft is handled. If you have signed up for a vehicle-tracking service, your car can often be tracked in real-time, providing the police with valuable information that allows them to pursue your missing car. While it may be tempting to use this information on your own, this is not advisable as it can be dangerous. Allow the authorities to handle vehicle recovery.

Contact Your Auto Insurance Provider

Once the auto theft has been reported to the police, contact your insurance provider. In addition to a copy of the police report when it is available, the company will ask for details including the last location of the car, a list of personal property that was in your car, the location of all keys, contacts for anyone who may have been able to access your car and information about your car financing. Be as comprehensive as possible and expect to answer written questionnaires or participate in recorded conversations with an adjuster.

Note that auto insurance usually only covers the vehicle itself, not personal property stolen from or with your car. Personal property may be covered through a homeowners, condo or renters policy.

Do you know if your vehicle is insured for theft? If you have comprehensive auto insurance, also known as other than collision, the answer is yes. This type of coverage protects you in the event that your car is stolen, vandalized or incurs damage from natural causes, animals or other circumstances not covered by liability insurance. While you might be tempted to select the least amount of insurance required by law, the investment in comprehensive coverage pays off if your car is stolen.

Get a Rental

For the in-between period when you do not have a car, you may need a rental. Rental reimbursement coverage will typically cover you for an allotted amount per day. Think about whether you have alternate transportation options to decide if and how long you need to rent a car, and if you do rent, what kind of rental you will need. For example, if you need to drive an SUV for work, make sure you are covered to rent something a bit more expensive than a basic sedan.

Continue to Make Car Payments

Inform your financing or leasing company that your car has been stolen, but remember to keep making payments on time; you are still responsible for the full amount of any loan. Gap insurance can cover the difference between the insured value of your stolen vehicle and what you might still owe on it.

Remain Calm During the Waiting Period

Before your insurance provider finalizes your claim, there will be a waiting time that varies by carrier. This is a standard part of dealing with auto theft, and while it may add to your stress, keep in mind that if your car is insured, the situation will be resolved.

Prevent Future Car Theft

Auto theft is one of the most upsetting experiences a driver can have. Preparing ahead — just in case — is the smartest thing you can do to make the situation easier.

Consider installing a GPS tracker (these are Car and Driver’s top recommendations). If you have an iPhone, you can also place an AirTag in you car, which can be located through the Find My app or iCloud.

If you do not have comprehensive coverage, now is also the time to update your policy.

To learn about car insurance options, schedule an appointment with a AAA insurance agent.

Has your car ever been stolen? Tell us about it in the comments. 

Like alcohol, drowsiness can slow reaction time, impair judgement and decrease awareness of your surroundings. The concept of microsleeps — momentary lapses in concentration — can lead to loss of control of the vehicle or respond to dangers on the road. Being awake and alert behind the wheel is just as important as not being under the influence.

Crashes caused by drowsy driving tend to be severe because the driver may not attempt to brake or swerve to avoid a collision, so the resulting impact occurs at a high rate of speed.

One-third of crashes involving a drowsy driver result in injuries, and more than 17% of fatal crashes involve driver fatigue.

Drowsy Driving Facts

Know the Warning Signs

Stay alert and stay safe. If you notice any of the following, it’s time to take a break from driving.

• Having trouble keeping your eyes open and focused.
• Yawning frequently, nodding off or having trouble keeping your head up.
• Drifting from your lane or tailgating.
• You miss signs or drive past your exit.
• Not remembering the last few miles driven.

Tips to Stay Awake While Driving

What can you do to stay alert behind the wheel?

• Get a good night’s sleep. Aim for at least seven hours of sleep per night.
• Travel at times of the day you are normally awake. Avoid driving when tired or sleepy.
• Avoid heavy foods and medications that cause drowsiness.
• Travel with an alert passenger and take turns driving.
• Schedule a break every two hours or every 100 miles. Plan breaks in advance, rather than waiting until you’re already feeling drowsy.

What are your tips for staying alert behind the wheel? Share them in the comments.

Walking up to the entrance of Universal Orlando’s Epic Universe, a massive gate rises in front of you, with spinning orbs, glowing lights and gleaming touches of gold.

“Beyond this gate find gardens green and epic worlds to fill your dreams,” it reads.

But it’s not just a gate. It’s the Chronos — a portal to the multiverse and into first new theme park to open in America in 25 years.

Once you’ve walked through it and into the park, the gate has another message for you on the other side:

“You wonder next which path to chart, the answer lies within your heart.”

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The concept is simple and complex at the same time. By stepping through the Chronos, you’re entering the multiverse, where infinite opportunities present themselves to you. From there, you choose where to go: into virtual fantasy, gothic thrills, magical time travel or a mythic island filled with dragons.

The sheer triumph of Epic is difficult to condense, but in a sentence: It’s beautiful, with mind-blowingly advanced rides, next-level immersion into fantasy and the kind of food you want to come back for again and again.

Here’s what to know about Universal Orlando’s Epic Universe.

Celestial Park

Epic Universe’s central hub is Celestial Park, which is a lush interstellar paradise, full of gorgeous water features, retro-futuristic design elements and celestial mythology and Victorian-era steampunk travel imagery. It’s where the park’s fine dining seafood restaurant, Atlantic, overlooks the land’s lagoons, including the evening Cosmos Fountain Show. It’s also the location of the park’s biggest thrill ride, Stardust Racers, which is a dueling coaster that evokes the beloved, long-gone Dueling Dragons at Universal’s Islands of Adventure, but with the intensity of the VelociCoaster, topping out at 62 mph and 133 vertical feet.

Super Nintendo World

Whether you haven’t played a Nintendo game since the original NES Super Mario Bros. or you’ve already preordered the upcoming Donkey Kong Bananza for the Switch 2, Super Nintendo World will hit you in all the feels. (I say this as someone who hasn’t bought a game system since the Playstation 2.) Once you step through the portal — which says, “Here we go!,” Mario’s signature catchphrase — you’ll hear that unmistakable sound of traveling through a warp pipe and emerge into the Mushroom Kingdom, where Mario, Luigi, Princess Peach and Toad are all waiting to greet you.

In the main area of Super Nintendo World, called Super Mario Land, there’s Mario Kart: Bowser’s Challenge and Yoshi’s Adventure, plus a series of interactive games you can play (using a separately purchased Power-Up Band) to get to the final showdown with Bowser Jr. in his castle, where it genuinely feels like you’re stepping into a video game.

The land also has another mini land inside, Donkey Kong Country, where everything is bananas (literally). Donkey Kong comes out to meet guests, or people can see him on Mine Cart Madness, a coaster that evokes the experience of being in the Donkey Kong games, complete with broken pieces of track that your ride car has to jump.

Dark Universe

Dark Universe, inspired by Universal’s genre-defining classic monster movies, brings people into a world filled with macabre delights. The village of Darkmoor is a dangerous place, run by vampires, where monsters like the Bride of Frankenstein and the Invisible Man walk freely among humans, and Ygor runs around with his bag of parts, finding more material for the experiments inside Castle Frankenstein.

Monsters Unchained: The Frankenstein Experiment is a motion simulator ride that brings you inside the castle, with incredible animatronics including scientist Victoria Frankenstein (heir to the castle) and Dracula. Curse of the Werewolf is a spinning coaster, and the Monster Makeup Experience allows you to paint your face like one of these preternatural creatures if you’re so inclined.

Das Stakehouse is a garlic-free restaurant run by vampires and their familiars, but the Burning Blade Tavern — with a real windmill that ignites every 20 minutes — is a haven for monster hunters. Step inside, order a Reaper’s Reserve beer (only brewed for that land) and have a conversation with one of the hounds, the humans who have devoted themselves to ridding Darkmoor of its monsters.

The Wizarding World of Harry Potter — Ministry of Magic

The Wizarding World of Harry Potter — Ministry of Magic transports you to 1920s Paris. Wizards and witches from Beauxbatons Academy of Magic roam the streets, wands at the ready, while investigators from the Ministry of Magic lurk around corners, asking you what you know about Albus Dumbledore.

Within this land is the Cirque Arcanus show, inspired by the “Fantastic Beasts” franchise, and the park’s most highly sought-after ride, Harry Potter and the Battle at the Ministry, which features real stars from the films. Even if you don’t ride the ride (which you should, it’s not very intense), check out the queue, where you can portal through the Metrofloo transit system and explore the inner workings of the Ministry of Magic.

At Cafe L’air de la Sirene, sit in what feels like a real French brasserie and order the single most buzzed-about food at Epic: the Butterbeer Crepe. Topped with a Bieraubeurre shortbread cookie (this is “Paris,” afterall), it’s a surprisingly delicious and not-too-sweet take on the Wizarding World’s signature beverage.

How to Train Your Dragon — Isle of Berk

You could spend a whole day in Isle of Berk, themed after the “How to Train Your Dragon” movies, and still not see everything the land has to offer.

This fantastical Viking landscape is dotted with dragons, including a ton of animatronic installations. They’re tucked away snoozing in nests on top of buildings, lovingly terrorizing Berk’s flying sheep and soaring overhead in real, free-flying activations. A Snow Wraith dragon blows freezing air at you, and Toothless (with Hiccup, of course) makes frequent appearances to greet his fans. If you approach carefully, he’ll likely let you pet his head — but if you scratch under his chin, he’ll fall asleep instantly. The cutest of all is Pouncer, the baby dragon who walks around the land playing with guests.

That’s all in addition to three rides — the boat ride Fyre Drill, the soaring Dragon Racer’s Rally and the family-friendly coaster, Hiccup’s Wing Gliders — and the unmissable Untrainable Dragon show. Plus, the mac and cheese cones everyone keeps talking about, which are as delicious as they look.

Eating and Drinking Throughout the Park

As someone whose favorite Disney park is Epcot, I don’t say this lightly — Epic Universe rivals that Walt Disney World experience. Even if you didn’t get on a single ride, you could still have a delightful day at Epic, just strolling around, eating, grabbing drinks at the park’s walk-up bars like CelesTiki or the Plastered Owl, and just taking in all the vibes.

There are so many snacks to try that, even though I’d spent several days in the park, I’d barely scratched the surface of what’s available.

Each of the lands has at least one sit-down restaurant, highly themed to the space. In Super Nintendo World, Chef Toad cooks up video game-inspired treats at Toadstool Cafe. In Isle of Berk, there’s the Viking Mead Hall, which serves grilled meats and fish and a truly unmissable mead (which is fruity and refreshing, not cloyingly sweet). Tucked away in a dark corner of the Wizarding World, there’s also Le Gobelet Noir, a German-meets-French tavern with hearty fare. And in Dark Universe, the aforementioned Burning Blade Tavern has a small but mighty menu (and because it’s the only human-run restaurant in a town full of vampires, there’s a lot of garlic on the menu).

In Celestial Park, besides Atlantic for seafood, there’s the Italian Pizza Moon, the barbecue Oak and Star Tavern and the Asian street food-inspired Blue Dragon restaurants. Plus, there’s food and drinks to try at the Epic Universe’s hotels, including the rooftop Bar Helios in the Helios Grand.

Seriously, come hungry.

Staying on Epic Universe Property

Epic Universe has three hotels: the luxury Helios Grand is attached to the park, and has an entry gate in the lobby, while the value-price Universal Stella Nova and Terra Luna resorts are a 3 minute shuttle away. The campus is connected to the rest of the Universal Orlando resort via bus shuttles. It takes about 12 minutes to get from Epic to Universal Orlando’s other parks and hotels. Resort guests all get early entry into select lands at Epic Universe.

Contact a AAA travel advisor to help you find the best deal on your Universal vacation.

Will you visit Universal Orlando’s Epic Universe? What are you most excited about? Tell us in the comments.

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