When Thermaxx began producing personal protective gowns instead of insulation jackets at its West Haven, Conn., plant, in response to the coronavirus crisis, AAA Northeast saw an opportunity to pitch in. Thermaxx needed help distributing to first responders and medical personnel, and AAA had vehicles and staff to get the job done.

“When we learned about Thermaxx’s need to quickly get their protective gowns in the hands of first responders and members of the health care community, we knew we had to help,” said President and CEO John Galvin. “AAA has a long history of helping the communities we serve, so this became a perfect partnership with Thermaxx to assist front-line responders in their battle against this virus.”

Thermaxx first became involved at the request of a local fire department in need of disposable protective gear that is in short supply during the nationwide coronavirus crisis. Thermaxx rapidly converted all its production lines to make disposable gowns to be donated to first responders and medical personnel across Connecticut. While Thermaxx gowns have not undergone FDA testing and approval to be designated as personal protective equipment, they are designed as an improvement to alternatives recommended by the Centers for Disease Control and Prevention. Click here to learn more about Thermaxx gowns.

Thermaxx began fulfilling requests from firefighters, first responders and medical professionals across Connecticut on March 25. More than 250 organizations submitted requests to pick up gowns at Thermaxx in the first two weeks. The immediate demand was more than the company could handle alone, but others joined the effort after hearing the call for help.

AAA Northeast volunteered its roadside assistance fleet.

“Converting our factory was difficult, but doable. Building out a distribution model almost seemed impossible,” said Tom Salagaj, vice president of manufacturing and engineering at Thermaxx. “Having AAA Northeast step up to handle our distribution not only gave first responders valuable hours of their day back, but it also allowed Thermaxx to focus on manufacturing.”

For the past few weeks, Crystal Davila, a battery technician in AAA’s Connecticut fleet, has been happily bringing supplies to those who need them in Fairfield, Litchfield and New Haven counties in western Connecticut. She appreciates the ability to make a difference during the crisis and enjoys the enthusiastic – and grateful – response she receives on her stops.

She was surprised when members of Echo Hose Ambulance in Shelton, Conn., asked her to pose for a photo.

“As first responders, we help people every day. During this pandemic, we are busy helping those that need us most. Words can’t express enough gratitude and appreciation we have from our local businesses such a Thermaxx and AAA for providing us the much-needed protective equipment and services we rely on each day to keep our crews safe.”

Davila is glad for the opportunity.

“We all play a part in helping slow the virus and helping those who are out there helping us,” Crystal said. “Standing at the front line brings humility.”

Meals on Wheels

With stay-at-home orders across the northeast, volunteer delivery people are in short supply for some organizations – and people – that rely on them. Meals on Wheels makes a difference for elderly citizens living in isolation, bringing them prepared food and a brief interaction with a caring person.

Matt Zebracki, a tow technician in AAA’s New York fleet, has spent a few of his shifts providing this service to people in downtown Manhattan.

“It’s a pleasure doing it. It’s nice to see the smiles on seniors’ faces,” he said. “Some people are surprised to see my uniform and see that AAA is giving back to the community. I tell them that we always do.”

Donna Marques, a AAA driving instructor in Cranston, R.I., has been on the Meals on Wheels circuit in Rhode Island. She says the most rewarding aspect is the human contact.

“I’m delivering food, but also making sure everyone is OK,” she said.

Learn more about how AAA Northeast employees are helping our communities – and how you can too. 

As our communities face COVID-19, another week of quarantine and the anxiety from the news, we could all use a little light.

So, tell us – through these tough times, what has been your silver lining? Is it the extra time with your dog? Marveling at all the essential workers in your life? Finally finishing that book you never had the time for? The thoughtfulness of a neighbor?

Leave us a comment below and let’s start a positivity chain.

If your spending is out of control and your debt is increasing each month, it’s time to get back to the basics of budgeting.

Does even the mention of the word “budget” stifle your lifestyle? Keep an open mind because sticking to a budget doesn’t have to be an anxiety-ridden experience. Think of it this way: A novice baker wouldn’t attempt to whip up a souffle without first consulting a recipe. Your budget is your recipe for a successful savings plan.

Before you start cooking up money making schemes to earn fast cash, learn about how you can set up and stick to a budget even in the face of temptation.

Setting up Your Savings Plan

Creating a budget in the most generic terms comes down figuring out your net income minus your expenses. How much money do you have coming into your household after taxes and other deductions, including your health insurance and 401(k) contribution? Subtract that amount by your fixed and variable expenses.

Fixed expenses are your rent, mortgage, real estate taxes, insurance, car payments and debt. Cutting back on these expenses is trickier than budgeting your discretionary bills. But, in theory, you could rent a cheaper apartment or refinance your home loan, so it’s not impossible to reduce fixed expenses.

Variable expenses include groceries, vacations, entertainment, dining out and other bills that vary in cost from month-to-month. These expenses are easier to trim, provided you have the willpower to cut back.

Budgeting Goals

After you’ve ironed out your income and expenses, identify your financial goal. Why are you budgeting? Maybe you want to lower your debt. Eliminating debt should be a priority considering the interest you incur.

Establish a clear budget goal with a deadline to achieve it. Let’s say you want to pay off your student loans. How much of your discretionary spending do you need to cut to have extra cash to pay off your student loans within two years? Having a clear goal will enable you to keep focused on your savings plan when impulses to spend arise.

You may also want to reconsider refinancing your loans. This could help you save money over the lifetime of the loan if you are able to secure a lower interest rate. Or you could simply restructure the loan in a way that lowers your monthly payments, freeing up cash to put elsewhere.

To help you stick to a set budget and savings plan, track everything you buy. Bank account statements are useful to evaluate where you’re overspending. Write down your expenses, type them in an Excel sheet or use any other method that will keep you accountable to you savings goal. There’s also the budget app Mint, which is like having money manager with you to pay your bills and track your cash.

Sticking to It

You’ve set up your budget, now how do you stick to it and avoid dipping into your savings or using credit cards? On the journey to saving money there will be temptations. One night you may be invited to an expensive restaurant with friends when you’ve already budgeted to eat leftovers at home. What do you do? Another night your favorite rock band is reuniting at Madison Square Garden and the only available tickets are $1,500. Or suppose you’re invited to a destination wedding in Mexico. You could say adios and use credit cards or pull cash from your emergency savings. But short-term gratification is just that: short term.

Budgeting is about sacrifices and deciding between your wants versus your needs. This means eliminating impulse spending. You want to enjoy a meal at a ritzy restaurant with your friends, but your budget doesn’t allow for it. Make compromises. Skip paying for pricey appetizers, dinner, drinks and dessert with your friends. Instead stop by early just for drinks or ask your buddies to make dinner at your place on another night. As for that rock concert, watch a show on TV and put the money toward your debt.

Declining a wedding RSVP can be complicated, especially if it’s a close friend or family member. Weigh your finances carefully. How long will it take you to pay off the trip? Will it be worth it a year later when you’re still paying it off? When in doubt, always make smart decisions that benefit your savings goal.

Resist Temptation

It’s easy to get sidetracked from your budget when you feel deprived. Sticking to a budget means getting out of debt and ultimately having more freedom. So reward yourself along the way to keep up your spirits. Pad your budget to allow for little rewards like a reasonably-priced dinner, a morning coffee or a movie night. You risk failing completely if you’re extremely frugal. A sustainable budget, much like a diet, has to be a slow lifestyle change.

To further resist temptations, unsubscribe from retailer newsletters and emails. Being bombarded with enticing advertisements for new shoes, jewelry clothes and vacations can deter you from your goals.

Do you have any budgeting tips for your fellow AAA members? Let us know what works for you in the comments section below.

Is it clean? This is the question most of us are asking ourselves on the few occasions we now leave the house (gloved and face masked), and about anything we bring home.

With cases of COVID-19 circulating since the beginning of March, we’re all battling an invisible enemy.

The advice we keep hearing from the CDC and other health officials is to practice social distancing and stay home as much as possible, keep at least 6 feet away from others, use a cloth face cover and wash hands frequently. But maybe that doesn’t seem like quite enough.

Samara Geller, a senior research and database analyst who manages the healthy cleaners database for Environmental Working Group, offers a few extra pointers.

When it comes to knowing how to sanitize and disinfect, not all surfaces are created equal. The granite countertop in your kitchen, for instance, is much easier to subject to thorough sanitizing than that box of cereal on the shelf at the grocery store or the handle of the pump at the gas station.

How to Sanitize Your Hands

“For most surfaces you encounter on the go, it may be more practical to employ thorough hand sanitizing and hand washing strategies than to effectively sanitize or disinfect nonporous surfaces with antimicrobial cleaning wipes or travel-size sprays,” Geller says. “This is because sanitizers and disinfectants are only fully effective when used in a manner consistent with their labeling. This may be easier said than done.”

So, glove up, do your shopping, pump your gas and keep your hands strictly away from your face while you do it. “If you’re worried about the transfer of germs from frequently touched surfaces to your face, and if you can’t wait until you arrive home or get to a public restroom to wash your hands with soap and water, hand sanitizer works in a pinch,” says Geller.

Thoroughly wet and rub your hands with a hand sanitizer that contains a minimum of 60 percent ethyl alcohol, also known as ethanol, and let them air dry. If you’re out and about, sanitize before getting into your car and touching the steering wheel.

The gold standard, which you can employ when you get home, is to wash your hands (for at least 20 seconds or two “Happy Birthday” choruses). Those groceries, by the way, don’t need to be sanitized as long as you’re washing your hands. The U.S. Food & Drug Administration’s guidelines on food safety and COVID-19 state that food packaging is considered a low-risk source of transmission.

How to Sanitize Surfaces

In your home, focus on sanitizing surfaces you come in frequent contact with, including doorknobs, handrails, faucets and light switches. When you are ready to tackle those (and that countertop), do it right. “Selecting the right product and observing the adequate level of surface saturation and contact time with the surface, are critical — and often overlooked — steps to achieving proper effectiveness,” Geller says.

EWG has you covered on the “right product” score, as it recently published a list of 16 safe and effective products to guard against coronavirus. These are all U.S. Environmental Protection Agency-registered disinfectants that have research to back up their pathogen-killing claims. Geller advises looking for an EPA registration number on cleaning products you purchase. Active ingredients that are preferred include hydrogen peroxide, ethyl alcohol (ethanol), citric acid, L-lactic acid, caprylic acid (octanoic acid) and thymol.

How to Disinfect Surfaces

While sanitizing reduces the amount of germs on a surface, disinfecting kills them.

When you’re ready to disinfect a surface, first thoroughly read the label on your disinfectant. Make sure the product is safe to use on the surface you have in mind, and wear gloves if that’s indicated. Open windows or doors so there is good ventilation in the area where you’re working.

First, clean the surface with soap and water to remove visible dirt or grease. Next, spray or sponge on the disinfectant so that the surface is thoroughly wet, and make sure it stays visibly wet for the length of time indicated on the product label’s directions for use before you rinse or wipe the area dry. This could mean anywhere from 30 seconds to 10 minutes, depending on the product. It could take multiple sprays or wipe-downs to keep the surface wet long enough.

If your product of choice is a disinfecting wipe, do not be tempted to re-use it. Geller says this could be dangerous. To keep your wipes as effective as possible, be sure to reseal the package after each use, and store the wipes in a cool place out of direct sunlight.

Note that wipes are considered a safe way to sanitize your smartphone – which might just be the most frequently touched surface in your world. Apple says on its website that you can use disinfecting wipes on its phones. Other companies recommend spraying a nonabrasive, alcohol-based (at least 70% isopropyl alcohol, and never straight rubbing alchohol) cleaner on a microfiber cloth to clean your phone.

With the right disinfecting products and techniques, you can make sure that while you’re safer at home, your home is clean and safe.

For more ways to stay germ-free and healthy, check out our tips on how to sanitize your car and clean your suitcase.

As many of us undergo self-isolation to prevent the spread of COVID-19, daily exercise is seemingly less feasible than ever.

It’s important to always create a fitness plan that fits your goals and schedule, and right now most of our schedules are jam-packed with a whole lot of time inside the house. Luckily, there are plenty of indoor workouts you can do while social distancing.

Exercising is not just a productive time killer, it’s a great way to boost your immune system, which is especially important during these times.

Learn more about what you should be eating to boost your immune system. 

Gyms and exercise studios may be closed, but that’s no excuse to skip your workout. During these times of self quarantine, brands such as Corepower Yoga, Nike Training Club, Peloton, Planet Fitness, Rumble, Soulcycle and FitOn are extending their free trial periods or waiving their fees entirely to encourage everyone to stay home and do indoor workouts.

The truth is, you don’t need a fancy home gym to get or stay in shape. In fact, you can burn calories and build muscle without any equipment. According to Weight Watchers, body weight workouts can double as cardio and work almost every muscle in your body, especially when you increase the intensity.

Daily exercise is essential for optimizing health. To get you started, we’ve listed a full-body indoor workout that will improve your endurance, strength, balance and flexibility. Create some space and prepare to sweat! Share it with your family and friends to encourage them to stay fit while staying safe.

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Squats

Squatting is perhaps the most effective lower-body exercise to improve flexibility and strengthen your core. If you’re new to the motion, start slow and ensure your form is correct to avoid any injury. Rather than using equipment, the squat uses your weight and gravity as the resistance. Be sure to master the basic form before adding weight or trying new variations, such as jump squats and split squats.

1. Start by standing straight with your feet about shoulder-width apart and your toes pointing slightly outward.

2. Place your hands together in a “prayer position” and bend your knees as much as feels comfortable until your hips sink below your knees.

3. Stand back up to your original position.

4. Focus on maintaining balance while keeping your head up and back straight.

5. Complete three sets of 20 reps.

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Lunges

Lunges are a perfect indoor workout because you can do them anywhere and they don’t require equipment. Unfortunately, they’re also a bit difficult to get used to. However, if you consider all the benefits, lunges are worth the unpleasantness. Like squats, lunges are easy to learn and work all your leg muscles to cut down fat and tone your lower body. Since the exercise targets your glutes, hamstrings thighs and quads, it’s an ideal workout for people with back pain. This well-rounded exercise is a must for any indoor workout routine and can be performed in many variations.

1. Start by standing with your feet shoulder-width apart and arms down at your sides.

2. Take a step forward with your right leg and bend your right knee as you do so, stopping when your thigh is parallel to the ground. Ensure that your right knee doesn’t extend past your right foot.

3. Push up off your right foot and return to the starting position. Repeat with your left leg.

4. This is one rep. Complete three sets of 10 reps.

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Planks

Planks are one of the most fundamental exercises that work all the major abdominal muscles to help you develop better core strength and stability. A proper plank will not only increase your balance and strength, over time the exercise can help reduce back pain and improve posture. So whether or not you’re going for six-pack abs, you should be planking as much as possible to get the most out of this beneficial exercise.

1. Place your forearms firms on the ground with your elbows aligned below your shoulders and your feet hip-width apart.

2. Keep your back straight and your hips at the same level as your head.

3. Hold the position without allowing your hips to sag.

4. Do this for as long as possible and repeat up to five times.

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Pushups

When it comes to upper body workouts, the pushup is perhaps the most basic yet effective exercise that suits both beginners and advanced trainers. They are frequently used in the fitness world to measure upper body strength and stamina. While not everyone can support their full body weight at first, there are many options for performing pushups. If you’re looking to target specific muscles, hand positioning is key. For instance, a wider hand placement will use more chest muscles while narrow hand placement targets your tricep muscle. Learn more about different types of pushups.

1. Start in a plank position with your hands slightly wider than your shoulders.

2. Bend your elbows and lower your body until your chest nearly touches the floor.

3. Pause, then push yourself back up, keeping your elbows close to your body during the movement.

3. Complete three sets of as many reps as possible.

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Dips

While pushups engage several upper body muscle groups, dips target your chest and triceps. In addition to building arm strength, tricep dips also work your shoulders, back and activate your core as you hold your hips off the ground. This exercise is easy to perform at home using a chair or another sturdy surface, such as a stair, railing or coffee table.

1. Sit on the edge of the chair and grip both sides of the seat next to your hips. You should be facing forward with your chin up, legs extended and your heels touching the ground.

2. Lift yourself and slide your body forward enough that your behind clears the edge of the chair.

3. Slowly lower your body downward until your elbows are bent between 45 and 90 degrees.

4. Push yourself back up to the start position and repeat.

5. Complete three sets of 10 reps.

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Bridges

Your glutes are the largest muscle group in your body that make it possible for you to walk upright, move and swivel your hips. This is why strengthening your glutes improves every activity you do from running to dancing, according to Healthline.com. The glute bridge exercise is key to increasing your entire posterior chain strength and power, which isn’t only good for you, it also improves your balance.

1. Lie on your back with your knees bent, feet flat on the ground and arms straight at your sides with your palms facing down.

2. Pushing through your heels, squeeze your glutes and lift your hips off the floor until your body forms a straight line. Your upper back and shoulders should still be in contact with the ground.

3. Pause at the top before lowering back down to the starting position

4. Complete three sets of 12 reps.

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Crunches

It’s no coincidence why crunches have been the staple of ab workouts for decades. The exercise engages your core muscles but primarily stresses the lower abs. While the exercise is fairly basic, people make the mistake of rushing through the motion with improper form, says Jacquelyn Brennan, a personal trainer, and co-founder of Pilates + Coffee in Chicago. Crunches are key for developing core muscles. Try to include them in your indoor workout.

1. Lie flat on your back with your knees bent and your hands placed behind your head or across your chest.

2. Squeeze your abs and inhale.

3. Exhale and slowly contract your abs as you lift your back a few inches off the floor.

4. Return to the start position in a fluid motion.

5. Complete three sets of 20 reps.

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Supermans

No, this exercise will not turn you into a superhero, but it will strengthen your lower back and build support and stability for the spine. The glutes and lower back are the primary muscle groups that engaged in the superman exercise. Perfecting this movement will help you better perform any movement that requires bending over or sitting.

1. Lie face down on your stomach with both your arms and legs extended. Keep your neck in a neutral position.

2. Keeping your arms and legs straight, engage your lower back and glutes as to raise your hands and feet roughly six inches above the ground.

3. Hold for two to five seconds before lowering back down to the starting position.

4. Repeat this 10 times.

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Burpee

Burpees have a notorious reputation for a reason – they are tough! You may hate them, but they are one of the few equipment-free exercises that work your full body. Burpees are an effective way to build muscle, burn fat and improve your cardio endurance. If you’re looking to burn calories fast, you’ll learn to love to hate doing burpees.

1. Start by standing upright with your feet shoulder-width apart and your arms down at your sides.

2. With your hands out in front of you, start to squat down. When your hands reach the ground, pop your legs straight back into a pushup position.

3. Do a pushup.

4. Come back up to the starting pushup position and jump your feet up to your palms by hinging at the waist. Get your feet as close to your hands as you can get, landing them outside your hands if necessary.

5. Stand up straight, bringing your arms above your head and jump.

6. This is one rep. Complete three sets of 10 reps.

Stairs

You may never look at the stairs in your house the same way again. Believe it or not, climbing stairs burns more calories than jogging. Unlike walking or running, with stair climbing, your muscles are forced to resist gravity and move in a vertical pattern, according to RunSociety. The beauty of stair workouts is they’re a great excuse to go outside if you’re feeling trapped inside. Feel free to incorporate squats and lunges at the base of the stairs in between exercises.

1. Take a few jogs up and down your stairs for roughly 10 minutes.

2. Decide on a number to reach if you’re able to track the number of steps you take.

More Exercises

A Workout a Day in 2020

Find Your Flow With Varied Yoga Styles

Workout Routines You’ll Actually Enjoy

Good Workout Plans for Warm Weather

Whether you’re a beginner or a seasoned gym rat, give these indoor workouts a try and see how you feel. Always remember to check with your doctor before starting a new exercise program. Drink plenty of water to stay hydrated and make sure to give your body time to rest and recover afterwards.

Let us know how you’ve been staying healthy in the comments below. 

I can still remember the overwhelmed feeling I had when I got my first DSLR camera. I was coming from a point-and-shoot, where all I had to do was click one button. In comparison, my DSLR was massive with countless dials and buttons, interchangeable lenses and all new settings I had never heard of. What the f-stop?!

If you have a new camera and are also stumped by all the different terms, buttons and icons, I have compiled this camera settings cheat sheet to help you learn the basics.

Manual Camera Settings

Aperture: Aperture is the hole in your lens through which light passes. You can control the size of the lens opening by adjusting the aperture. Aperture is measured in f-stops.

F-stop: F-stop is the number your camera shows you when you change the size of the lens aperture. The lower the f-stop number, the larger the aperture/lens opening and therefore the larger the exposure. The higher the f-stop number, the smaller the aperture and exposure. It seems backwards, until you understand depth of field. 

Depth of Field: This refers to how much of your image is in focus. Because it is the smallest lens opening, a large aperture of f/1.8 will give you small depth of field, focusing only on your decided focal point and blurring the background. With a small aperture of f/22, your lens will be wider, giving you a bigger depth of field and all of your image will be in focus. Large apertures are used in portraits and close-ups. Small apertures are mostly used for landscapes.

Automatic Modes

Most entry-level cameras have automatic modes in which the camera determines all of the settings based on what or when you are shooting. Automatic modes typically include Portrait, Auto, Macro, Sports, Landscape and Nighttime. 

Camera Shooting Modes

Cameras have various shooting modes, some more than others. The modes vary from automatic to semi-automatic to full manual control.

Aperture Priority Mode (A/AV): In this mode, you choose the aperture for your exposure and the camera chooses your ISO and shutter speed. 

Manual Mode (M): In manual, you have full creative control over your exposures settings. You will be choosing the aperture, shutter speed and ISO. 

Program Mode (P): This mode is very similar to auto but you can still adjust your white balance and use exposure compensation. 

Shutter Priority Mode (S/TV): You choose the shutter speed of your exposure and the camera chooses your aperture and ISO. 

Exposure

Exposure refers to how light or dark your image is.

Exposure Compensation: Some cameras have a dedicated button or dial for exposure compensation. It is usually denoted by a + and – sign or a dial with numbers ranging from -3 to +3. When you adjust your exposure compensation, you are either adding or subtracting light from your image. I find exposure compensation incredibly useful in the semi-automatic modes like Aperture Priority.

Exposure Triangle: A picture’s exposure is made up of three elements – aperture, ISO and shutter speed. Where these three elements intersect is the exposure of your image.

ISO: This refers to your camera’s sensitivity to light. A low number (100) means your camera is not as sensitive, while a high number (1200) means it is more sensitive. You want to use a low number in bright daylight, and higher numbers at dusk or at night. 

Shutter Speed: This refers to how fast your shutter opens and closes. A fast shutter speed like 1/300 second will freeze motion, whereas a slow shutter speed like 10 seconds will show motion.

White Balance: You adjust white balance to accurately portray the colors in your images. There are several pre-set options within your camera. These are usually Auto, Daylight, Tungsten, Cloudy, Fluorescent, Flash and Shade. Auto usually does a great job, but if you are struggling to get your colors right under difficult lighting you may want to adjust to one of the other pre-set modes. There is also Kelvin white balance, which allows you to manually adjust the temperature yourself. It ranges from 1500k to 10000k; the smaller numbers are warmer and the larger numbers are cooler.

Focus

You probably don’t need a camera settings cheat sheet for this one. Focus is what is responsible for a sharp image versus a blurry image. 

Focus Modes

Most cameras have four focus modes. 

Single Shot: Camera takes just one image.

Continuous: Camera takes several images in rapid succession. Very useful for action shots. 

Automatic: This mode detects the subject and determines Single or Continuous focus based on movement.

Manual: Requires the user to manually adjust the aperture ring of the lens to put an image into focus.

I hope this little camera setting cheat sheet helped shine some light on the functions and buttons of your camera. If you ever find yourself confused or unsure about something, I highly recommend referring to your camera’s manual. Happy snapping!

For the month of April, Nikon has opened up its online school for free!

Beth Mancuso is a professional photographer. All photos are hers. 

We often return with treasures from our travels, but one thing we don’t want to bring home is the number of germs we pick up along the way, especially on our trusty sidekicks – our suitcases.

We wheel our luggage through airports and security scanners and down unclean streets. As COVID-19 keeps us home and curtails travel, it’s the perfect time to give your case a little TLC.

Here you can learn how to clean your suitcase inside and out. Grab your cleaning supplies and let’s get down to business!

Cleaning the Exterior of Your Suitcase

Check the manufacturer’s instructions for all acceptable cleaning and sanitizing products, especially if your suitcase is under warranty. These are usually listed on the brand’s website and will guide you through what cleaning products you can and can’t use on the different materials of your suitcase.

Hard-Shell Exterior

Start with the outside of your luggage. If you have a hard case suitcase, you can use a variety of products to clean and disinfect, from wipes and sprays to a mixture of soap or 70% alcohol and hot water.

First, clean any dirt and build-up on the outside of your suitcase by scrubbing it with the cleaner of your choice. I use Dr. Bronner’s castile soap mixed with water. You can simply mix one-quarter cup of any mild soap with a quart of warm water in a spray bottle and wipe down the hard-sided exterior shell of your suitcase with a soft towel or microfiber cloth. Pay attention to germ hot spots like handles, locks, luggage tags, wheels (swivel them around to get every inch) and the bottom of the suitcase.

After you fully clean the outside of your suitcase with soap and water, take a sanitizer spray and wipe the entire suitcase down with a cloth. Again, focus on areas that encounter the most germs. I make my own spray by mixing two parts of rubbing alcohol to one part of water in a spray bottle. You can also use store bought sanitizing sprays or wipes.

Use gloves or be sure to wash your hands right after you’ve completed this deep cleaning session, as not to spread germs to other services of your home.

Soft-Shell Exterior

If your suitcase has a soft-shell exterior made of fabric, you can still follow the instructions for the hard-shell exterior but skip the sanitizing step as this can damage or discolor the fabric. If there are stains on the luggage, try using an upholstery shampoo. Companies always recommend testing the product on an inconspicuous area like the bottom to prevent staining. Make sure that you air-dry the bag before storing it, so it doesn’t develop a musty smell.

Cleaning the Inside of Your Suitcase

The inside of your suitcase is your home away from home on the road and has carried your precious possessions and adored souvenirs all around the world. Show it some love in the form of cleaning.

Detach any liners or laundry bags that can be removed and launder them in warm water. As always, check the manufacturer’s guidance and wash any material in accordance to the instructions.

Vacuum the inside of the suitcase to get rid of any dirt and debris you’ve accumulated along your journey – we’re looking at you, sand! Use your vacuum’s upholstery attachment to get into all of the nooks and crannies, including pockets. Then, wipe the inside of the suitcase with the mild soap and warm water mixture that was used to clean the exterior. If you’ve had a spill inside your suitcase, you can use upholstery shampoo.

More Tips on How to Clean Your Suitcase From AAA Travel

• Double bag any liquids or gels to prevent spilling or consider switching to bar soaps, shampoos and conditioners when possible.

• Use packing cubes to keep any germ-ridden items from touching the inside of your case. Hello, dirty shoes!

• Spray hand sanitizer directly on your suitcase handle after picking it up from the luggage claim or anytime someone else might have handled it to prevent any germy situations.

Storing Your Luggage

A lot of suitcases come with a dust bag for storage; if you don’t have one or want to buy new, they are an inexpensive investment. Make sure that your luggage is completely dry from your deep-cleaning session and simply slip the dust bag over your suitcase before storing.

Now it’s time to start dreaming about your next trip. When it comes time to plan, AAA Travel is here for you.

Do you have any tips on how to sanitize your suitcase? Share them with us in the comments.

Looking for something to watch while you stay inside? In the era of streaming television, you have a lot to choose from – but sometimes that’s the problem! When there’s so much content, it can be difficult to separate the worthwhile from the wish-I-never-saw-it.

Check out this list of what to watch on the top streaming platforms.

What to Watch on Netflix

Tiger King

Tiger King is a docuseries about Joe Exotic, the extremely eccentric owner of a roadside zoo. Joe doesn’t have the most ethical practices, however. And when a big cat rescuer calls him out, one of the wildest rivalries in the world is born. If you want to learn more about this bizarre story after the show is over, check out the podcasts Joe Exotic: Tiger King and Cat People.

The Circle

The Circle is a reality show in which the contestants never actually meet (until they’re voted out, at least). They communicate solely through a social network called the Circle, and compete to see which of them can become the most popular of the group. With quirky contestants and more than a few catfish, it’s a great way to spend an afternoon.

I Think You Should Leave

This sketch show by comedian Tim Robinson will worm its way into your brain and never let go. I admit that I’ve watched the whole thing more than twice. It defies description.

Cheer

Cheer is a docuseries about the fiercely-competetive Navarro College cheer squad, led by the exacting Monica Aldama. It’s the best mix of a sports documentary and a dance documentary, with high emotions, crushing defeats and personal triumphs. Three cheers!

Queer Eye

Odds are, you’ve heard of Queer Eye, the modern reboot of the makeover show Queer Eye for the Straight Guy. It’s good. It’s great. It’s more than a makeover – this show is like a warm bath for the soul.

Mindhunter

Mindhunter isn’t a show about catching the criminal, it’s about understanding them. This period piece about early FBI profilers is filled with amazing performances on both sides of the law.

Dirty John

Another show that has a follow-up podcast! Dirty John is based on the podcast of the same name – a true story about an online date gone disastrously wrong. The show is cheesy at times, but it’s never boring

Tuca and Bertie

Tuca and Bertie is an animated show for adults created by Lisa Hanawalt, who you might know from her work on BoJack Horseman. Best friends Tuca (a toucan) and Bertie (a songbird) navigate their lives in Bird Town, dealing with boyfriends, creepy bosses, patronizing aunts and trains made of giant slugs. Tuca and Bertie is one of the few adult animated shows that takes their audiences seriously, giving them a perfect mix of cartoon nonsense and poignant characterization.

What to Watch on Hulu

Little Fires Everywhere

Based on the novel by Celeste Ng, Little Fires Everywhere begins with arson. Then it immediately flashes back to four months earlier, to investigate how it happened. Reese Witherspoon and Kerry Washington give amazing performances as co-leads as they butt heads throughout the series.

Devs

Devs takes place in a near-future Silicon Valley, which sits in the shadow of Amaya, a powerful tech company working on a mysterious project. When her boyfriend goes missing after getting a promotion at Amaya, computer engineer Lily Chan takes it upon herself to investigate.

Fargo

Fargo is an anthology series in the spirit of the original Coen brothers film of the same name. Each season is a story of folly and murder in the snowy Midwest. While all the seasons are great, the first season is some of the best television of recent memory.

The Act

Based on a horrifying true story, The Act is about Dee Dee Blanchard and her ailing daughter, Gypsy Rose. But is Gypsy sick at all? For more on this story, see the HBO documentary Mommy Dead and Dearest.

Community

Community is a genuinely funny sitcom about a study group at a community college. If anything can make you laugh in these times, it’s Community.

Atlanta

Atlanta is the brainchild of Donald Glover (who was on Community!), about two cousins trying to make their way in the Atlanta rap scene. Atlanta is a weird and wonderful show, and every character is either fully fleshed-out or purposefully bizarre. Most of the time, they’re both.

The Handmaid’s Tale

The Handmaid’s Tale is Hulu’s most successful series, and there’s a reason for that. It’s an incredibly well-made show with some of the best acting out there. The first season is a standout, and not to be missed.

What to Watch on Prime

Making the Cut

Making the Cut is a reality competition show about fashion design, hosted by Tim Gunn and Heidi Klum. It’s the grad school to Project Runway’s undergrad.

The Marvelous Mrs. Maisel

The Marvelous Mrs. Maisel is about a recent divorcee in the early 1960s, trying to make her way in the world of stand-up comedy. The show is colorful and charming, almost like a musical with jokes instead of songs.

Good Omens

Based on the book by Neil Gaiman and Terry Pratchett, Good Omens is the story of a demon, an angel, the antichrist, and the end of the world. But it’s funny! David Tennant and Michael Sheen make star turns as the demon Crowley and the angel Aziraphale.

Lorena

Produced by Jordan Peele, Lorena is a docuseries that revisits the infamous case of Lorena Bobbitt. Even if you remember the case (and who doesn’t), it’s not to be missed.

What to Watch on HBO Go and HBO Now

McMillions

McMillions is a docuseries that tells the story of how the McDonald’s Monopoly game promotion was infiltrated and rigged for years. It’s a romp, as much as a true crime docuseries can be a romp.

The Plot Against America

The Plot Against America, based on the book by Philip Roth, takes place in an alternate history in which Charles Lindbergh defeated FDR and became president of the United States in 1940. The show follows a Jewish family living in New Jersey as they navigate the increasingly tense and frightening political landscape.

Westworld

Westworld is a delightful mix of a wild west show and a sci-fi meditation on the meaning of life. What’s not to like? There are cowboys and robots.

Watchmen

Watchmen picks up where the comic series by Alan Moore and Dave Gibbons left off, in a world marked by the presence of superheroes and masked vigilantes. And also a giant squid. If you’re going to watch the Watchmen, I highly recommend you read the comic first. It’s worth it.

Chernobyl

Chernobyl is the terrifying true story of the Chernobyl nuclear disaster and the heroes who helped to contain it. Be warned – the series is about radiation, so it’s full of body horror. But if you can handle that kind of thing, it’s one of the best miniseries in recent memory.

The Sopranos

It’s time to rewatch The Sopranos, one of the best television shows of all time. Wait, you haven’t seen The Sopranos? Well then, it’s the perfect time to watch The Sopranos for the first time. Nobody needs to know. After this, you can act like you’ve always seen The Sopranos.

Game of Thrones

If you’re one of the two people in the world who hasn’t seen Game of Thrones, now’s the time to do it! It’s no Sopranos, though.

Need more suggestions? Check out what Your AAA editors are watching, reading and listening to these days.

What are you watching right now? Tell us in the comments. 

Just because you’re stuck at home doesn’t mean you have to have to feel disconnected from your community and the rest of the world. During times of crisis, the positive effects of reaching out and doing good deeds goes even further.  

Generosity not only helps others; it can help you feel better, too. This is especially true during stressful times – like if you’re starting to feel a little stir-crazy from self-quarantining or social distancing. 

You can still make a difference from the comfort and safety of your home. Discover how with this list.

Virtual Volunteering

Put all the extra time you suddenly have on your hands to good use. All you need is an internet connection and a phone, tablet or computer and you can start volunteering from home. 

Just like remote work, digital volunteering allows for more flexibility and the ability to choose from a wide range of opportunities. Nonprofits are always looking for help, especially during times of crisis. You can become a virtual volunteer and work for an organization you care about or discover something new. 

Whether you’re passionate about education, language, science or social issues – or you’re a creative looking for some design, writing/editing or video creation opportunities – there are plenty of virtual volunteering options. 

Organizations like the Smithsonian, Zooniverse, Project Gutenberg and Translators Without Borders all have digital volunteering opportunities for people willing to help. You can also use websites like DoSomething.org, Catchafire or VolunteerMatch to find opportunities.

You can always make a monetary donation to charities in need, too. Just be sure to make sure any organization you’re contributing to is legitimate.  

Be a Good Neighbor 

Nearly half of all Americans are under stay-at-home orders. So if you’re home, it’s likely your neighbors are as well. While checking in with friends and family is a bit of a no brainer, extending that concern to others isn’t a bad idea either.

Take some time to reach out. Call your neighbors, especially the elderly and those who live alone, to make sure they’re doing OK. Having a conversation and connecting with others can help ease some feelings of isolation.

You can extend your reach even further by writing letters to people in nursing homes and retirement communities, since many residents can’t have visitors right now due to the risk.

Adopt or Foster Animals

Adopting or fostering an animal could be just what you need to flourish while social distancing.

Taking care of a furry friend will help keep you busy, and spending time with a companion animal can improve your mood. If you have kids at home, adopting a pet can become a great lesson in responsibility.

According to the Centers for Disease Control and Prevention, “there is no evidence that companion animals, including pets, can spread COVID-19 or that they might be a source of infection in the United States.” 

There are many cats, dogs and other animals in need, and fostering or adoption can help. If you see yourself only having time for a pet during quarantine, and can’t offer a forever home, fostering may be the better option for you.

Due to nonessential business restrictions, many animal shelters are operating with a smaller staff. Be sure to call your local pet shelter in advance to ask about fostering/adopting, as they may be by appointment only.

Be Greener 

Taking time to help the planet is always a noble cause. There’s always something we can do to be green.

First, try to cut back on waste, specifically food waste. Go through your cabinets, pantry and fridge to take inventory of what you have. Then, be sure to use it – meal planning makes this easier. Perishables should be used first: Vegetables can go into soups or stews that can be frozen, while ripe fruit can be used for baking (like in banana bread, muffins and hand pies). Donate any unexpired food you don’t see yourself using.

Next, be sure to reuse or recycle food containers. If you already recycle, keep up with it. If you don’t, now is a great time to start. To cut back on waste, you could also try composting. There are plenty of online resources to show you how.

Finally, you can be greener by planting something. Start a garden outside, add more greenery to your outdoor space or start growing herbs inside. Growing your own ingredients will not only give you something to do, it could also lead to fewer trips to the grocery store.

If you have spare time on your hands due to social distancing or self-quarantining, you can put that time to good use. Acts like virtual volunteering, fostering animals and being green are all good deeds that can be done from home.

How have you been helping your community? Tell us about your good deeds in the comments. 

Author Og Mandino said, “The greatest legacy we can leave our children is childhood memories.” Nothing makes for fonder memories than travel, which is why documenting your trips with family vacation photos is so important.

Recording these moments doesn’t have to be stressful nor does it require a fancy camera to do so. These photo tips will help you capture all those important memories.

Start With the Journey

How will you be traveling? By plane, train or automobile? Whatever method you choose, make sure to snap a few pictures of your crew en route. These spaces are often limited so I recommend a wide-angle lens for these types of shots. For a camera lens, I would use a focal length anywhere between 12-18mm. If you are using your phone check out these detachable lenses and choose the wide or fisheye lens. 

Roadside Attractions

If you are traveling by car look for roadside attraction photo ops. Roadside attractions can make for some pretty hilarious family vacation photos. I like to check the website Roadside America to see if there will be any attractions on our routes. I mean, who doesn’t want their picture taken with a giant sea serpent or the largest ear of corn? 

Lodging

Remember to take a couple of pictures of where you stayed. Whether it is a hotel, tipi, camper or cruise ship, make sure to document it. Where you rest your head at night is part of the adventure. I like to line the family up in front of where we are staying and take a group picture. Capture the exterior, the interior and the view (if there is one).

Tips: To get the whole family in the shot ask a stranger to snap a picture. If there is no one around, you can set your camera or phone on a timer and take a shot that way. I recommend using a tripod or propping your camera up on something. 

Tourist Attractions

It wouldn’t be a family vacation if you didn’t hit up at least one of the big tourist attractions in the area. I scout these out beforehand. Look for attractions that are kid-friendly. If you’ll be visiting somewhere that requires a lot of walking like a zoo or amusement park, I recommend packing lightly. If you plan to bring your camera, only bring the lens attached to the body. My favorite focal length for this type of place is 24mm or 35mm. 

Tips: Try to capture your children’s sense of wonder and awe at these places. Instead of asking them to smile and look at the camera, photograph them from a distance as they take in their surroundings. For some added fun in your images buy some of the nostalgic foods like cotton candy, snow cones or lollipops. Also look for balloons, swords or silly hats to dress up your images.

Ready, Set, Action

Family travels are often jam-packed with action and activities. Whether you are swimming, skiing, boating, horseback riding or out for a hike make sure you capture it. 

Tips: To freeze motion you will want your shutter speed to be above 1/300th of a second, to show motion you will want to be below 1/50th of a second. Also, try to vary your angles; get high and get low for different perspectives. And if your activity involves water, get underwater housing for your camera or phone to capture some really unique images. These phone bags produce great results.

It’s All in the Details

Don’t forget the little details that make up your travel experience. Here are some you shouldn’t miss. 

Food

From trying a new cuisine to cooking around the campfire, make sure to snap a couple of pictures of your eats.

Wildlife

When you visit new places you’ll often encounter birds, reptiles, insects and other mammals that you don’t see back home. Use a fast shutter speed to capture creatures, anything above 1/300th second should freeze the action.

Landscape/Flora

Capture flowers, plants and trees. Use a wide-angle lens to capture the whole picture of the landscape. 

Culture

If you traveled to a place that has a unique culture, make sure to document it. Snap some pictures of the locals and their customs. Always ask permission before taking a picture.

Emotions and Bonding

The most important family vacation photos document the emotions and joy that come with exploring a new place, and the bond that your family shares. I recommend using a zoom lens so that you can quietly observe from a distance. If your kids don’t know that you are photographing them, the more likely you are to capture genuine moments. Take out your camera when you know they are about to have a new experience. To capture bonding moments send a parent in to sneak a hug or start a tickle fight. Both are sure to elicit a connection between the child and parent. 

Remember to get yourself in the frame and to only leave behind footprints and memories.  Happy travels!

Beth Mancuso is a professional photographer. All photos are hers. 

Like most everyone else around the globe, the editors at AAA Northeast have been stuck in the house for the past few weeks. And like most everyone else, we’re watching all the things, reading all the books and eating all the snacks. (Are Flamin’ Hot Cheetos and Cadbury Mini Eggs acceptable brunch items? Asking for a friend.) 

Here’s just a little of what we’ve been binge-watching, reading and listening to during our time spent indoors. Hopefully it will inspire you to learn something new or have a much-needed laugh. Or at the very least, to try out a new snack food.  

Kristen Griffie, senior social media specialist 

I signed up for a free class from Yale on Coursera called “The Science of Well-Being.” Coursera also offers a bunch of other free classes, degrees and certificates. I’ve also heard great things about MasterClass.  

My favorite thing on Instagram this weekend was people bringing out their old games, like Girl Talk, Lite–Brite, Dream Phone, etc. 

The Beatles – Apple Rooftop Concert (1969) Full Video – YouTube from Roger Jr Dunn on Vimeo.

Andrew Sheldon, content producer       

What he’s watching: “The Outsider,” HBO; “Ugly Delicious” and “Nailed It!,” Netflix  

What he’s reading: “Winners Take All,” Anand Giridharadas  

What he’s listening to: The Beatles. “Watching people play music outdoors reminded me of their rooftop concert, so I’ve been playing them on repeat. Not original, but never gets old.” 

 

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It’s delicious! ???? Ugly Delicious Season 2 is *now streaming* only on Netflix

A post shared by UglyDelicious (@uglydelicious) on Mar 6, 2020 at 1:31pm PST

Marisa Perjatel, digital editor  

My 5-month-old puppy Koba is more than enough to keep me busy, on my toes and smiling. I could watch her puppy antics all day! 

I know I’m late, but I’m just watching “Breaking Bad” now. It does live up to the hype. Almost done! Also on Netflix, I love watching chef David Chang serve realness on “Ugly Delicious.” And if you like Halloween, inappropriate Muppets, dark humor and amazingly intricate crafts and confections, “The Curious Creations of Christine McConnell” has it all; unfortunately, the series only lasted for one season but it’s still streaming, and McConnell continues to deliver new content on her YouTube channel. 

I’m trying to be smart about what I’m cooking every night – health, money and supplies-wise (I just wrote a post about this.) Some standouts so far are this brothy pasta and chickpeas dish, which was filling and even better for lunch the next day, and classic beef bourguignon for my husband’s birthday. 

Walks around my neighborhood help me to stay active and recharged. I’ve also started some projects to keep my mind and hands busy; right now I’m refinishing a vintage tea cart that I plan to put in my dining room. 

Jerry Ascierto, managing editor  

What I’m listening to this week: 

“Odetta at Carnegie Hall”
Odetta
This 1960 live album showcases the extraordinary voice and ingenuity of one of folk’s great unsung artists. Odetta’s operatic training mixed with folk’s earthiness produced something wholly unique, a soaring sound guided by her understated guitar playing and the fluid bass of Bill Lee (Spike’s dad). Odetta more than lives up to her mantle, “voice of the civil rights movement” here, with a haunting version of “No More Auction Block” and a powerful “Meeting at the Building,” while her delicate reinterpretation of standards like “Sometimes I Feel Like a Motherless Child” lends new depth to the classics.

“Dr. John’s Gumbo”
Dr. John
Very few albums manage the feat of being solid throughout – where every song’s a winner, not a weak one in the bunch. But “Dr. John’s Gumbo” pulls off just that. Released in 1972, the album is a tight set that celebrates the music of New Orleans with joyous abandon. Dr. John’s run through of bayou classics such as “Iko Iko” and “Big Chief” are as joyful as Mardi Gras, and his piano playing is as fire-breathing as a voodoo ritual. A love letter to his hometown, this album is a great introduction to the music of New Orleans and to the good doctor himself.

“Kiss Each Other Clean”
Iron & Wine
Iron & Wine’s early indie-folk success with songs like “Naked as We Came” took a sharp stylistic turn with 2007’s “The Shepherd’s Dog,” an electrified set by a full band and richer production sound. “Kiss Each Other Clean” builds on that turn toward smart pop, but with unexpected instrumentation at every turn. The production and arrangements surprise as much as the lyrics themselves, an almost avant-garde dress on Sam Beam’s soulful lyrics. Standouts include “Walking Far From Home,” “Monkeys Uptown” and “Rabbit Will Run.” 

Sierra Barter, social media manager 

I binge–watched “The Morning Show” (SO GOOD), take daily walks in the park with our dogs, make good use of my Peloton and make sure to FaceTime daily with friends and family!  

Dana Laverty, travel and copy editor  

I read Philip K. Dick’s “Do Androids Dream of Electric Sheep?,” the book that formed the basis of “Blade Runner,” and then (finally) watched the classic 1982 film. It was amazing, but then again, I’m a huge fan of both Harrison Ford and Rutger Hauer (RIP).   

Now I’m rereading “Flu: The Story of the Great Influenza Pandemic of 1918 and the Search for the Virus That Caused It” because we need to learn from history and all that, right? 

I’m also listening to NPR’s “Wait Wait Don’t Tell Me,” which has been expanded to two shows on Saturday. I need the laughs, and Peter Sagal & Co. always deliver! 

My daughter and I are trying to take daily walks around the neighborhood and at the Cumberland Monastery. I may try some different workout classes, too. So many instructors/studios are offering free ones online. I belong to the exercise streaming service Obé, and I’ve been aiming for at least four workouts a week. I’d love to try a Pound class. My daughter does have drumsticks … 

I’m trying to introduce my daughter to some music that I like. Besides The Killers, I haven’t been successful.

What have you been up to these days? Got any good TV show, music, podcast or book recommendations? Share them in the comments. 

Years ago, the owners of Paul’s Motors in Hawthorne, N.J., planted honey locust trees on the car lot and along the road bordering its property. They did so for environmental reasons: to offset the carbon footprint of the cars driving by and help naturally cool the surrounding area. But the trees are also an apt metaphor for the business and its successful 100 years of operation.

“We are a lot like the trees that surround us,” said Diane Korzinski, who co-owns the business with her father and brother, Paul senior and junior, respectively. “We like to support the environment and we have deep roots in the community. We’re working hard to be socially engaged and service our customers and their families.”

It all started a century ago when Korzinski’s grandfather (also named Paul) relocated from Brooklyn, N.Y., to the suburbs. “My grandfather had a machine shop in Brooklyn but my grandmother wanted to be out of the city and in a rural setting so they moved to Hawthorne and set up a shop.” Her grandfather opened a gas station while grandmother had a little roadside food stand.

Paul Sr. started working in his father’s garage while still just a young boy. Those technical skills came in handy when he became a flight engineer for the United States Air Force. He worked on a B24 bomber and served in the Pacific during World War II. The business’s commitment to serving its community is epitomized by its owner – the 94-year-old still comes to the shop every day. “He has always maintained an interest and curiosity about new technological developments and enjoys learning about them from younger people.”

Paul’s Motors takes great pride in its past, but its success is in no small part due to its commitment to evolve. Over the years, it has expanded to include used and vintage car sales. It’s been a AAA Approved Auto Repair shop for 30 years.

The business’s support of its community also goes beyond the local residents – it is dedicated to being as environmentally friendly as possible. The facility’s buildings utilize green energy and the shop’s hydraulics are even powered by vegetable oil. “The design of the showroom and service garage embody passive solar and environmental enhancements,” Korzinski said. “The position of the shop on the land allows the business to use prevailing breezes to keep it cool and clear and energy efficient.”

When Paul’s Motors first opened, roads were mostly made of dirt. Nowadays, driverless vehicles roam the streets. But through all this change, the company has only flourished through hard work, endurance and commitment to community. With it being family-run, these characteristics are certain to stay within the business and keep Paul’s Motors running for another 100 years.

Find an AAA Approved Auto Repair facility closest to you.

1. Play with friends! Click the person plus icon on the top left section of the tool bar to share the puzzle with others via email, text or Facebook.

2. Adjust your settings. You have the option to play your favorite crossword with or without a timer. Click the settings button in the top right corner and choose the way you want to play.

3. Need help? You can reveal a letter, full word or the entire answer grid to help you make your way to completing the puzzle. Click the reveal button on the top right corner and choose the help you need.

4. Check your errors. The best way to complete each puzzle is to make sure each answer is correct before moving onto the next clue. Click the settings button in the top right corner and turn error check mode on.

5. Once you complete the puzzle, share your results with family and friends via Twitter or Facebook.

Visit AAA.com/Games for more puzzles. Have fun! 

The AAA School Safety Patrol celebrates its 100th birthday this year as the largest, longest-running and most influential traffic safety program in the world.

The program enlists children to help fellow students navigate nearby roads. Not only do participants – instantly recognizable by their yellow sash – learn about traffic safety, they also develop leadership skills. The program was a starting point for many of the nation’s leaders, including Presidents Jimmy Carter and Bill Clinton and Vice President Joe Biden, as well as several Supreme Court justices, U.S. senators, governors and astronauts.

It was also a starting point for artists and writers like Jeff Kinney, author of the “Diary of a Wimpy Kid” book series. The Plainville, Mass., resident served two years on his School Safety Patrol and it’s safe to say the experience made an impression: The program was a major plot point in the first “Wimpy Kid” book.

We recently sat down with Kinney to get his take on the benefits of the program, the lessons he learned – and why you should never start a snowball fight in front of kindergartners.

What made you want to join the AAA School Safety Patrol? What compelled you to sign up?

Greg Heffly, the character in my book, is an exaggerated form of me and the appeal of the safety patrol is the same with him as it was with me – wearing the sash! It gave you the air of authority and in my neighborhood, no matter how far away you were from the school, by wearing that badge and sash you were a step above your peers.

I lived quite far from school, more than a mile away, and I remember there was a shortcut right near my home that would take you through somebody else’s backyard. And every so often I’d get busted or chased by the safety patrol all of that distance from the school. That really shows the long arm of the law! And so when I had my chance to break into the ranks, I took it.

How would you grade yourself as a safety patroller?

Well, I was not the best safety patroller, I certainly never raised up the ranks, and I was sometimes late for the Pledge of Allegiance and I may have thrown a snowball or two on duty. But it was fun. As a kid it was my first chance at feeling a sense of accomplishment, of being able to set myself apart from my peers.

And it almost felt like you were on a career track, in a way, and I did become a criminal justice major. So it’s like any school: You have kids who do the extracurricular activities and kids who don’t. The safety patrol kids tended to be the kids who turned into the leaders of tomorrow. I have nothing but good memories of it.

How did your post come to an end?

There’s a passage in my book about something that I did that was pretty shameful to me now. I wasn’t kicked off the safety patrol but what happened was, my friend and I were horsing around outside before school was over and we got into a snowball fight. And we did so right in front of a giant door/window combination at our school. When we looked up, all of the kindergartners had their faces pressed against the glass observing this absolute miscarriage of justice or misuse of power.

My friend and I knew we were going to be in trouble the next day, so I skipped school and my friend took the fall. So that made it into the first “Wimpy Kid” book in a bit of a different form. But maybe my days were numbered at that point. I may be the most dishonorable patroller in the 100-year history.

What’s your favorite memory of your time on the safety patrol?

This isn’t hilarious or anything but one time my friend and I were walking to school and of course the worst possible thing you can do on the safety patrol is forget your badge and your nylon strap. One day we were walking to school and I said to my friend “Oh, you forgot your safety patrol stuff.” And my friend just froze completely like it was unbelievable to think that he forget it. But then he said “You forgot yours, too.” I didn’t believe him but I looked in my bag and he was right. I just remember this feeling of utter shame walking to school, a man with no authority.

What were the major tasks you had to perform on the patrol?

There were two major functions: one was helping kids cross the street at the end of the day and the other was walking the half-day kindergartners home in the middle of the day. That created a feeling of freedom and responsibility.

What lessons in leadership, citizenship or responsibility did it teach? What did you learn?

I learned that I should take my responsibilities more seriously! I still have a lot of shame about that snowball-throwing incident. But I also think it taught me that there are a group of kids who step up as leaders and a lot of those kids were on the safety patrol. So, I had a lot of role models. The kids in the class above me who were in the program were definitely role models to me.

Would you recommend the experience to kids today?

I would recommend it, definitely, because it gives kids responsibility at a young age. Just as long as they don’t let it go to their heads.

Were you a school safety patroller? We want to hear from you! Email schoolsafetypatrol@aaanortheast for a chance to be featured in an upcoming story.

If you’re ready for an exotic trip but life (or your bank account) has different plans, pantry meals are your getaway ticket.

The kitchen can be your personal portal to the world. Whether it’s by creating flavors that take you back to a memory – like the saffron risotto you had in Milan or the pico de gallo you had on the beach in Mexico, or bringing you to a place you have never been, a brief escape is never too far.

Many signature dishes from around the world are pantry meals, and consequently comfort foods. Born from the need to create substantial plates to feed a crowd inexpensively, they use what’s readily available like rice, beans, eggs, potatoes and cheaper cuts of meat. So, even if your haven’t been to the grocery store in a while you can whip up one of these recipes with ingredients you likely have on hand.

Where do you want to go?

Italy

Polenta is simply coarsely ground cornmeal. It’s filling, quick and easy to make, needing no more than water, butter, salt and pepper, and maybe a spoonful of grated parmesan to make it delicious. Spoonable like grits or cooled and cut into shapes, it could be a side dish or the base of a full meal.

Another staple of any Italian recipe collection is Pasta e Fagiole, or you might know it better as “pasta fazool.” It translates to pasta and beans and that’s exactly what it is. If you have a can of tomatoes, beans and any kind of pasta in your pantry, you have a meal.

Of course, pasta is the quintessential pantry meal. Get two meals out of one with leftover spaghetti pie.

France

Are you starting to sense a bean theme? Like so many pantry meals, cassoulet makes the most out of the cupboard staple. Traditionally made from rich duck confit gently simmered in its own fat and slow-cooked white beans, classic cassoulet requires several steps and several days to prepare completely from scratch. This simplified version cuts down on time but not taste.

The “poor man’s caviar,” lentils are also revered in French cooking for their versatility. Warm French lentils absorb any flavor that you put on them. Tossed in a light mustard-based vinaigrette, it makes for a healthy, substantial and surprisingly tasty meal.

For a hearty dinner that will feed a crowd, make beef bourguignon and get transported to Julia Child’s kitchen in Paris. A long, slow simmer reduces stew meat and red wine to fork-tender bliss. Take a cue from Julia and set aside some of that wine in a glass for yourself.

Have a great dish to recommend? A kitchen tip you want to share with fellow members?  Leave us a voicemail at 401-484-1845, and we could play your culinary tips back on a future AAA podcast.

Spain

From the land of tapas and paella, Spanish tortilla or tortilla de patatas, is the ultimate pantry meal. Got eggs? Got potatoes? Those two things, plus a little bit of finesse when it comes time to turn the whole thing over and cook the other side are all you need. Pair with a soup or salad.

Greece

Avgolemono, Greek egg, lemon and orzo soup, is chicken soup with a zing. Stick-to-your-bones enough for a sick day or a snow day, and bright enough for warmer days when you could picture yourself on the caldera in Santorini, it’s comfort food at its best, ready to be made at any time.

India

Bring a taste of India into your home with the warm spices and flavors of slow cooker Indian spiced lentils. Serve over rice with homemade naan bread.

Japan

Transform the ramen from the packet that you know so well from college into the restaurant noodles that you love as an adult with these instant ramen upgrades.

China

The perfect pantry meal for when you have leftover white rice from takeout or a previous night’s dinner, fried rice turns the side dish into the main event. A hot pan/wok and cold rice is the secret to getting a crispy brown result. Add in chicken, beef or pineapple if you’d like.

Korea

Bibimbap is an all-in-one bowl meal, consisting of vegetables, meat, chili sauce, meat and an egg over warm rice. And it’s as fun to eat as it is to say. Here’s an easy version to try. Top it the traditional way with kimchi; for a rewarding kitchen project, make your own.

Israel

Shakshuka – poached eggs in tomato sauce – is a favorite Israeli breakfast, but it’s eaten any time of day. A one-pan wonder, it’s typically also served in the cast iron pan that it’s cooked in. Hooray for less dishes to wash! Sprinkle a little feta on top and serve with toasted bread or pita for dipping.

Morocco

Tagine, a slow-cooked stew named for the ceramic vessel that it is made in, is a signature of Moroccan cuisine. While traditional recipes could take two to four hours, this one produces the depth the dish is known for in just one. You don’t need an actual tagine; any sturdy ceramic pot will do.

Perhaps Morocco’s most famous food, couscous is a super simple multi-tasker that is great to keep in your stockpile; it is an ideal base for any stew or tagine, or it can be a quick pantry meal made with whatever veggies and herbs you have.

Argentina

Every Latin American country has their own take of Empanadas. Argentina’s version has a buttery, more pastry-like dough. These pockets of coziness can be stuffed with a variety of fillings, from beef or chicken to ham and cheese.  Get the whole family involved with filling and folding the dough, then fry or bake and enjoy!

Inspiration From Home

During these times of self-quarantine and limited groceries, a few celebrity chefs have been sharing their favorite pantry meals and tips for cooking with what you have on hand. Check out their Instagram accounts for more ideas.

Ina Garten

 

View this post on Instagram

 

I know so many of you are very anxious about what’s to come because I am, too. The one thing we CAN do, though, is cook for the people we love who are sheltered in place with us. Over the next days and weeks, I’ll post lots of ideas for delicious things to make from your pantry and fridge – along with substitutions if you only have granulated sugar and not brown sugar, or onions and not shallots! Please stay safe and we will take care of each other through this crisis. Tell me what’s in your pantry and I’ll think of recipes for you to make! ❤️❤️❤️

A post shared by Ina Garten (@inagarten) on Mar 18, 2020 at 8:07am PDT

Antoni Porowski

 

View this post on Instagram

 

EP#1: The Keep Calm-lette: An omelette made in isolation is still an omelette. Served w a black bean salsa made w whatever was left at the grocery store

A post shared by Antoni Porowski (@antoni) on Mar 16, 2020 at 6:23pm PDT

What have you been cooking lately? Do you have a favorite pantry meal? Share your ideas and recipes in the comments.

Plan your next getaway with AAA Travel. 

Welcome to our new crossword puzzle page! Thank you for being one of the first people to play. Here are some tips to help you get the most out of your puzzle playing experience.

Since our members are the root of everything we do, your feedback is important to us. Let us know if you run into any issues while playing, or share your ideas for future puzzles by emailing us. Good luck!

AAA Northeast is a world leader for employee enrichment opportunities, ranked No. 29 by Training magazine on its 2020 Top 125.

The magazine is a go-to reference for human resources and workforce training professionals. Its annual Top 125 awards showcase organizations that demonstrate a strong commitment to employee enrichment that permeates its overall culture. Components include programs and scope, budget, tuition reimbursement, infrastructure and delivery, evaluation and metrics as well as human resources support.

“Working for an organization in the Training Top 125 means that you are working for an organization that invests in ongoing training and development,” said Keri Borba, director of learning and development at AAA Northeast.  “It also shows that those entrusted with the job of designing and delivering training are educated, experienced, focused on the needs of adult learners and dedicated to equipping employees with the skills, knowledge and abilities they need to be successful.”

Preparing employees to deliver the highest level of performance, as well as supporting career growth, is a long-held tradition at AAA Northeast, said David Himsey, senior vice president of human resources at AAA Northeast. “We have a comprehensive approach to providing both skills training and leadership development,” he said.

Related content: “How AAA Technicians Train for Tricky Situations”

There are 42 full-time instructors among the 3,000-plus employees at AAA Northeast. They are specialists and industry experts. Borba said. “They’re excellent trainers and they know their subject matter well,” Borba said. Another 40 or so employees regularly lend their expertise to training sessions.

They teach by example.

“We have a growth mindset. We are committed to our own continued development and learning,” Borba said.

For example, at the end of every course, trainers ask participants for feedback. The team takes that feedback seriously and makes adjustments to course content, course flow, timing and relevancy to ensure the needs of the participants are being met, Borba said.

With AAA Northeast employees situated across six states, the training team provides wide access to training outside of the classroom through online instruction and alternative learning methods, including quizzes, videos and interactive activities that can be completed at various times to make learning more convenient for every employee.

Click here to start your AAA career.

As we work our way through the COVID-19 crisis, we are all trying our best to try to stay healthy and help slow the virus’s spread. Due to high transferability, acts like social distancing, working remotely and self-quarantining are being used as precautionary measures.

If you are going to be stuck inside the house for a while, you might as well make the most of it. Here’s how to stay busy, entertained, productive and healthy at home.

Home Maintenance

Here’s an idea for how to stay busy when you have to stay in your house: get stuff done! Take the opportunity to do some cleaning and get organized.

Start with home projects you’ve been meaning to get to, like small repairs or organizing a junk drawer, closet, basement, attic or garage. Try going through your fridge, pantry and cabinets, getting rid of anything expired, wiping down the shelves and reorganizing.

Going room by room is a good approach, or you could try focusing on a specific method, like dusting, vacuuming or washing.

So you don’t start to feel cooped up, head outside to clean your home’s exterior. Other outside activities include sweeping your porch and/or walkways and prepping your lawn for the spring by raking your yard.

Self-Care

While you’re staying at home, do some things for yourself too. Taking care of your physical and mental health and knowing how to keep your mind busy is important, especially during stressful times.

Try doing some yoga, exercising or meditating. Treat yourself with a DIY spa day by taking a bath. If you have a porch or lawn, you can go outside for a little fresh air and/or some sunlight.

As always, drink plenty of water and eat a well-balanced diet. Consuming foods with immunity-boosting properties — like berries, greens, garlic and ginger — isn’t a bad idea either.

Utilize Technology

If you’re staying home for a while, it’s easy to keep yourself entertained with technology.

There are tons of movies and shows available for streaming. You can do a movie marathon by choosing a lengthy series — like the “Harry Potter” films, “Lord of the Rings,” “Star Wars,” “Fast 5,” “James Bond” movie, etc. — or explore a certain genre, theme or director. Binge-watching a show, like one you know is worth watching but you haven’t previously had time for, is another option.

Playing video games in an another way to pass the time. Whether you have a game console or like to use apps on your phone, there are a plethora of games for you to play.

You can also stay entertained by listening to podcasts or music. The choices here are practically endless, and another plus is you can do other things while listening too.

Like always, don’t spend too much time in front of screens. Be sure to get up, move around and make sure you’re staying hydrated.

Connect With Others

Just because you’re staying home doesn’t mean you have to feel lonely. You can use this time to connect with people. Call or video chat with family or friends, or simply text or instant message someone to check in.

Another option is vlogging or writing a newsletter that you can email to your loved ones to let them know about what’s going on in your world.

Get Creative

If you are wondering how to keep your mind busy when stuck inside the confines of your home, do something artistic, like drawing, painting, scrapbooking, crafts or writing. These are all great ways to have fun, stay busy and both stimulate and relax your mind. Practice makes perfect when it comes to these kinds of activities, so the longer you work at them, the better they’ll be.

Another way to get creative is by heading to the kitchen. Dig out an old family recipe or look online to bake or cook something delicious you normally don’t have enough time to make. Not only will this activity keep you busy, you’ll also have a treat to enjoy afterwards.

Engage Your Brain

Keeping your brain engaged is another great way to avoid feeling stir-crazy. If you enjoy learning, take online classes, quizzes or try watching some how-to videos/tutorials.

Losing yourself in a good book is a calming way to pass the time. For something a bit more challenging, try doing some brain games, like crosswords, word searches, Sudoku or jigsaw puzzles.

Now that you have a few ideas for how to stay busy at home, keeping your mind and body busy is also possible with a variety of home activities. Whether you choose to practice some social distancing, want to self-quarantine or spend less time in public, staying home can help slow the spread of COVID-19.

Check the CDC’s website to keep up with the latest information on COVID-19.

Do you have any other tips for how to stay busy when stuck at home? Share them with us in the comments. 

Do you ever fantasize about retiring early? Having financial independence for an early retirement can open up so many possibilities.

Imagine having more time to spend with your grandkids, travel, relax at the beach whenever you want, volunteer with your favorite charity or even to start a new business venture without worrying about paying the bills.

Sound amazing? If you want to stop dreaming and start making this a reality, here are five steps you can take to jump-start your early retirement planning.

1. Set Your Retirement Goals

The first step in seriously planning for an early retirement is to figure out just how much you need to save.

Start by thinking about how much money you’ll live on per year once you’re retired. Some retirement planners suggest replacing 80% of your current income, while others say 100% is more realistic.

Some retirees opt to minimize their expenses and live a more modest lifestyle, while others maintain their current lifestyle. Chances are your spending in retirement will go down in certain areas, such as commuting costs and housing costs (if you’ve downsized or paid off your mortgage). It will likely increase in other areas, like travel and healthcare.

Say you’re planning to live on $40,000 per year in retirement. If you’re investing your savings wisely, such as in low-cost index funds, you won’t literally need to save $40,000 for each year. You’ll need to save enough that you can safely withdraw your income amount each year without affecting your nest egg’s growth.

The widely accepted “Safe Withdrawal Rate” is 4%, so multiply $40,000 by 25 and you’ll have your target savings amount: $1,000,000. With $1 million in your portfolio, you could have an annual withdrawal of 4 %, or $40,000, for the foreseeable future.

Now, at what age do you want to retire? If you’re 35 and want to retire at age 50, you’ll have 15 years to save up your $1 million. But how much should you save each year? Check out this compound interest calculator to estimate how you can reach your goal.

2. Maximize Your Savings

The math for early retirement is simple – the higher percentage you save of your current income, the sooner you’ll be able to retire. And thanks to compound interest, every little bit helps. (Check out this early retirement calculator to see how saving more pays off.)

If your employer offers a 401(k) contribution match, make sure you’re contributing enough to get their full match (a.k.a. “free money”). If you’re self-employed, be sure to open a solo 401(k). Traditional and Roth IRAs are another great way anyone can save.

Retirement savings accounts have great perks but typically have withdrawal rules linked to your age, so if you plan to retire before 55, consider investing independently in low-cost index funds (the best-performing type of mutual fund).

3. Increase Your Income

Earning more money is a surefire way to fast-track your savings (as long as you’re not also spending more).

This could mean starting a side hustle, asking for a raise, moving to a higher-paying job or even changing your career.

If you’re counting on Social Security as a crucial part of your retirement income, you should plan ahead to make sure you’ll get the most out of it.

4. Decrease Your Spending

Another way to free up more cash is to spend less. Reducing your spending could be as small as cutting back on lattes, or as significant as downsizing to a smaller home. A great place to start is signing up for a free Mint account to track exactly where your money’s going.

Here are a few ways early retirees decrease their expenses in order to save more for retirement:

• Cooking dinner at home instead of eating out. Packing lunch instead of buying it.
• Cancelling cable.
• Taking public transportation or riding a bike instead of driving.
• Downsizing to a smaller house or apartment.
• Moving to an area with a lower cost of living.

5. Avoid Debt for Early Retirement

With credit card APRs nearing 16% and the average household owing $16,883 in credit card debt, you could end up paying tens of thousands of dollars just in interest if you keep a running balance on your card.

Avoiding and paying off debt is one of the best ways you can decrease your expenses and spending in the long run.

Many early retirees choose to buy their cars used and drive them for longer to avoid car payments. Some even pay off their mortgage early in order to save hundreds of thousands in interest and decrease their housing costs during retirement.

What steps are you taking to make early retirement a reality? Share them with your fellow AAA members in the comments section. 

To find out how AAA can help you save for all sorts of life changes and milestones, visit AAA.com/Financial and AAA.com/Insurance. 

[Coronavirus update: You can check to see if certain National Parks are open on the NPS Public Health page here.]

National parks have often been touted as America’s best idea. With jaw-dropping landscapes and incredibly diverse flora and fauna, it’s easy to see how they have earned this title.

Photographing these scenic locations is an experience like no other; photographers come from all over the world for a chance to capture the beauty with the parks. 

If you are planning a trip soon, read these tips on how to make the most of your national park photos. 

Did you know that AAA helped to create the Park-to-Park Highway in 1920? The route connected the first 12 national parks in the American west, making the parks easily accessible by car.

Do Your Homework

Before you even step foot in a park you should do some research on locations to photograph. It is good to have a list of spots you want to photograph beforehand because many of the parks do not have cell service. I have a few different ways I research photography locations. 

Instagram

My favorite way to look for photo spots is to do a location search for the park I am visiting on Instagram. I like to look at spots that other people have photographed and see which ones are popular among photographers. 

Books

Look for photography books, like this one or this one, with the parks you plan to visit. 

Google

Search Google for park photo ops.  Many people blog about their visits and there are even sites that map out spots. I will often search for “photography locations at ____ park” or “best sunset spots at ____ park.”

Get Up Early, Go to Bed Late

The early bird gets the picture! It’s no secret that the best time to take photos – especially national park photos –  is around sunrise and sunset. The hour when the sun is just coming up or going down is referred to as “golden hour.”  The hour right before the sun goes up or down is referred to as “blue house.” These are the best times to be out snapping pictures, not only because the light is beautiful but wildlife is most active. There are far fewer people out early in the morning and early evening which makes it easier to find parking.  

Golden Hour

During golden hour the light is softer which makes shadows not as harsh. It also can create golden light and colorful sky displays. 

Pro Tip: Take more than one exposure. Take one shot where you expose for the sky, and another shot where you expose for the landscape. You can then later merge the two exposures together in Photoshop. 

Blue Hour

In the hour before the sun comes up there is still enough light to take pictures. It is soft, even light, which means no harsh shadows.

Pro Tip: Make sure your ISO is up high enough so that your shutter speed isn’t too slow. A tripod is also highly recommended. 

Be Prepared

Our national parks are brimming with wildlife, so you should be prepared at all times to deal with any encounter. I once encountered a grizzly bear on a hike, and I can tell you firsthand that it is terrifying. Bison and even wild horses have been known to charge people. Keep a safe distance at all times. Be on high alert if you are out during blue or golden hour, as this is when animals are most active. Carry bear spray, an emergency kit and plenty of water. 

Take a Hike

While there are a lot of beautiful views right along the roads in the parks, some of the most epic views require a hike. I recommend researching the distance and elevation gains before setting out on your hike. 

Pro Tip: Pack lightly when hiking. While it can be tempting to take your whole lens lineup with you, the extra weight can really slow you down. I recommend bringing your camera and just one lens. I like to bring my 24mm as it is one of my lightest lenses and it is great for landscapes. 

Watch the Weather

Look at the forecast every morning. Storms can make for some really amazing pictures. Most people head indoors when it starts to rain so you’ll almost have the park to yourself. 

Pro Tip: Check the wind speed when you are looking at the forecast. Little to no wind is best for snapping water reflections.

Visit Off-Season

If you don’t want to deal with the hassle of large crowds, plan a visit during the off-season. Summer and fall are the busiest seasons at the parks. Plan a trip in the spring when there are fewer people. The month of September is also a great month to plan a visit because the kids are back in school. Winter sees the least amount of visitors. Even if you don’t like snow there are still parks in Utah, Arizona, Florida, etc. that have warmer winter weather. If you plan to visit a park that sees snow, check the website for the park to see what is open. They close roads in many of the parks in winter. 

Take a Photography Workshop 

If you do a quick Google search for “national park photography workshops” you’ll see no shortage of results. Workshops are a great way to see the park and learn techniques. Most workshops also have downtime, so you’ll still get to explore on your own. You can join me in Badlands National Park this spring for a female photography workshop. 

Be Careful

Last but not least, please be careful when you are out there photographing our parks. Keep away from cliffs and edges and stay on designated trails. No shot is worth dying for!

While you are out visiting the parks, don’t miss out on these cant-miss attractions.

Tell us about your national park photos and adventures in the comments below! 

Beth Mancuso is a professional photographer. All photos are hers.