Everyone has that neighbor or friend who is a runner. They make it look so simple, racing by in all kinds of weather, gliding through local races and completing marathons. Even if you don’t consider yourself an athlete, have you ever thought, “Maybe I can do that?”

Not just maybe – you can. Running isn’t easy but it’s also not as difficult as you might think once you set a goal and develop a training schedule. Some people decide to train for a 5K race, which is 3.1 miles, and can make it from the couch to the starting line in as little as two to three months, according to some fitness experts.

“I love it,” said Jeff Dengate, Runner-in-Chief for Runner’s World, when he learns about people ready to start a 5K training plan or other running program. “It means they are becoming one of us.”

Before starting any exercise program, people should first see their doctors, especially if they have any history of heart problems. Eating a healthful diet also will help you get in shape.

Your Couch to 5K Training Plan

Start Slowly, Build Slowly

Dengate has been a runner for decades and completed 33 marathons. For novice runners preparing for a 5K, he estimated it can take between eight to 10 weeks to get in shape. “It can be intimidating,” he said, starting a training regime. Start slowly, be consistent and don’t get discouraged, Dengate advised. Track your daily runs on a phone or watch.

Those taking up running have plenty of company; running increased during the pandemic and numbers are continuing to grow, said Dengate, with 5K races among the most popular. “Some big road races are selling out in advance,” he added.

The first few training runs could last about five minutes each, Dengate continued, but then build two runs per week into your schedule and cross-train two days per week.

“After the first few runs, after a week or two, you are going to feel tired,” Dengate noted. “By the third week, you could be running seven minutes.” He cautioned that some people do too much too soon and get tired or injured. In a few weeks, you should build up to running four or five days a week for 20 minutes at a time and continue from there, he added. “If you get discouraged, recall a great running day you had, and it will trick your brain into a happy moment.”

Be Consistent, Set Targets

Michael Vaiano, a physical therapist at The Schwartz Institute, stresses the 10% rule – don’t do more than 10% of exercise than you did the previous week. He has treated runners who pushed themselves too hard and hurt themselves not long before a race, Vaiano added.

“It is important to set goals and slowly meet goals, which hopefully leads to healthier lifestyles,” Vaiano noted. And running is not the only necessary training. “It’s important to not only slowly increase your running volume, but also stretch your calves, knees and hamstrings; you can do calf raises and squats to strengthen your glutes,” he continued.  After running, do an appropriate cool down phase. “Walk about one-quarter of a mile to reduce your heart rate.”

Consistency is the most critical component of a successful running program, according to Dengate. Block out time for running on your calendar to make it as important as every other commitment. “If you get out and move five days a week, you will see gains,” he continued. “Think of running more as a treat than a chore: ‘I get to go for a run!’ It’s not something you have to do. This flips your brain.”

Training for a single road race also could transform a couch potato into a running fan. “Completing a race gives people a good sense of accomplishment,” Vaiano said. “And often it’s a springboard to a healthier lifestyle, since they already have been training.”

For more running tips, from wearing the proper gear to keeping up the habit, listen to Dengate and Vaiano in episode 14 of our podcast, Merging Into Life: Running 101.

Have you ever trained for a road race or other athletic event? What was the most important part of your training? Share you tips in the comments below.

Any new exercise routines should be approached with caution. Consider your physical limitations and always consult your doctors.

Most podcast recommendations are about the podcast series you should listen and subscribe to. But sometimes, all you need is one really good episode to help you discover your next favorite podcast.

Here are some of the best podcast episodes of all time, ever (in my opinion).

Reply All – “#158 The Case of the Missing Hit”

When “Reply All” posted “The Case of the Missing Hit,” it was an instant, well, hit. This is the story of a man from California who has a song stuck in his head. The song used to play on the radio in his youth, and he just wants to listen to it again. The problem is, it doesn’t seem like the song even exists. “Reply All” brings out all the stops to bring the song to life and find out why it mysteriously disappeared in the first place.

This American Life – “129 Cars”

A Long Island dealership has to sell 129 cars before the end of the month, and they’re not sure if they can pull it off. “This American Life” reporters embed themselves in the day-to-day business of the dealership as the deadline creeps closer and the salespeople get more and more desperate. I might have listened to this episode more than anyone else alive.

Radio Rental – “Episode 04”

“Radio Rental” is a podcast about the weirdest true stories out there – stories that are as creepy as they can get without actually being supernatural. “Episode 04” is special because of its second segment, titled “Laura of the Woods.” “Laura of the Woods” is the story of a boy who meets a young girl in the forest behind his house, and the hazy memories he has of their time together. Who was Laura, really? A ghost? An imaginary friend? Something more sinister? And why didn’t anyone else seem to know her?

You Must Remember This – “Six Degrees of Song of the South”

Karina Longworth’s “You Must Remember This” tells the forgotten stories of Hollywood. In her series, “Six Degrees of Song of the South,” she explores the dark history, subtext and creation of Disney’s “Song of the South” and how it echoes throughout popular culture today. It’s not one episode, it’s a miniseries, but it’s worth counting anyway.

Articles of Interest – “American Ivy”

While we’re on the subject of miniseries, we have to mention “American Ivy,” a series on Avery Trufelman’s podcast, “Articles of Interest,” about the history of preppy clothes and how the style has changed (and stayed the same) across time, class, race and gender. How did this one style spread from Ivy Leage campuses to almost every corner of the globe?

Blank Check With Griffin & David – “Billy Lynn’s Long Halftime Walk with J.D. Amato”

“Blank Check” is a podcast devoted to covering a director’s entire filmography, and their episode on “Billy Lynn’s Long Halftime Walk” comes at the tail end of their series on director Ang Lee. The thing that makes this episode really special is how guest J.D. Amato breaks down the cutting-edge technology they used to make “Billy Lynn’s Long Halftime Walk” work with a framerate of 120 frames per second. The standard speed for most movies is 24 fps, so that’s a huge difference. When trying to describe what it’s like to see the movie in its intended framerate, host Griffin Newman says “It’s going to be like we’re describing a ghost.” You don’t need to have seen the movie, or even be that familiar with Ang Lee’s work to enjoy the episode. It’s a fantastic mixture of dense tech talk and genuine laugh-out-loud moments.

Sixteenth Minute (of Fame) – “the tumblr bone witch, pt. 1 and 2”

“Sixteenth Minute (of Fame)” is a podcast about the internet’s various main characters and what happened to them after they returned to relative obscurity. Comedian journalist Jamie Loftus tracks down the people involved, interviewing the experts on the weirder side of online infamy. In this two-part episode, she investigates the notorious story of “the tumblr bone witch,” a Tumblr user who advertised her collection of human bones which she’d supposedly found in a New Orleans graveyard. Whether you remember this incident or not, it’s a wild ride.

Criminal – “A Bump in the Night”

On “Criminal,” Phoebe Judge tells the types of true crime stories that aren’t usually covered on other crime podcasts. In “A Bump in the Night,” a young woman moves into a new apartment, but something doesn’t feel quite right to her. She hears strange sounds, and notices objects that seem to move around on their own. But it must be in her imagination, right?

Maintenance Phase – “The Body Mass Index”

Why do we still use BMI as an indicator of health? On this episode of “Maintenance Phase,” hosts Aubrey Gordon and Michael Hobbes explore the history of BMI, its invention by a 19th century mathematician and how our reliance on this antiquated measurement might be doing more harm than good.

The Lonely Island and Seth Myers Podcast – “Dear Sister”

On “The Lonely Island and Seth Myers Podcast,” Andy Samberg, Akiva Schaffer and Jorma Taccone sit down with Seth Myers to recount the stories behind their SNL Digital Shorts. On this episode, they discuss the landmark short, “Dear Sister.” They talk about the origins of the short, the way it made it to air and the bizarre experience of having a smash hit SNL skit.

Radiolab – “The Cataclysm Sentence”

If the world changed forever, and you could only pass down one sentence to all future generations to come, what would that sentence be? In “The Cataclysm Sentence,” “Radiolab” attempts to answer that question, first posed by Richard Feynman in 1961. Writers, historians, futurists and artists all attempt to come up with their own version of the cataclysm sentence. It’s a moving episode about the nature of humanity and our hopes for the future.

Mystery Show – “Case #2 Britney”

“Mystery Show” was a short-lived, yet beloved podcast in which host Starlee Kine attempts to solve life’s mundane (yet still confounding) mysteries. In “Case #2 Britney,” Kine interviews a writer whose first book was a flop. Yet somehow, a photo surfaces of Britney Spears holding that very book in her arms. As with many “Mystery Show” episodes, the real joy comes from the conversations Kine has with the strangers she meets as she attempts to solve the mystery.

Dead Eyes – “31 – Tom”

“Dead Eyes” follows Connor Ratliff on his search for answers about why he was unceremoniously fired by Tom Hanks from the 2001 mini series “Band of Brothers.” In episode 31, he finally gets to ask the man himself. Will Tom Hanks have the answers Ratliff so desperately seeks? Or are they lost to the sands of time forever?

Call Chelsea Peretti – “Rain’s Comin’ In”

I have never been a regular listener of the “Call Chelsea Peretti” podcast, but “Rain’s Comin’ In” is perhaps my favorite podcast episode of all time, ever. “Rain’s Comin’ In” is a live reading of the titular play, written by Peretti and performed by her and her comedian friends. The best way to describe it would be as a parody of rural family dramas like “August: Osage County” and the works of Tennessee Williams. Peretti and the other actors play it totally seriously, and she begins the episode by thanking various fictional organizations and grants that supposedly funded her work as a genius playwright. There’s no way that I can explain “Rain’s Comin’ In” in a way that will do it justice. It’s so funny that it makes me cry.

If you love podcasts, don’t forget to check out AAA Northeast’s podcast, “Merging Into Life.” It’s all about navigating life’s biggest milestones, from buying your first car to choosing your child’s first car seat. Listen now!

What’s your favorite episode of your favorite podcast? What do you think is the best podcast episode of all time? Let us know in the comments below.

This article has been updated and republished from a previous version.

For members who request AAA Roadside Assistance, it may seem like all it takes is a phone call or the click of a button, but responding quickly and efficiently involves numerous steps. Checks and rechecks in the system ensure that the right vehicle with the right equipment gets to you as soon as possible.

We took a ride in a tow truck with a AAA roadside technician to find out what it’s like to respond to a service call.

Request AAA Roadside Assistance

We are available 24/7.

Call: (800) 222-4357 | Request online: AAA.com/GetMoving | AAA Auto Club App

What you will need:

• Your 16-digit AAA membership number.
• The location of the disabled vehicle.
• The type of service needed.
• A description of the disabled vehicle.
• A phone number where you can be contacted.

Getting on the Road

AAA Northeast operates 13 fleet centers across five states, with 600 roadside technicians and 400 vehicles. AAA also relies on a network of independent service providers. They assist members with a variety of vehicle services, including:

• Breakdown.
• Fuel delivery.
• Flat tire
• Dead battery.
• EV charge.
• Keys locked in car or child/animal locked in car.
• Bicycle breakdown.

After a request is received by a dispatcher, the driver’s information is submitted to AAA’s auto-assign system, which taps a driver. If the system does not automatically assign a driver, then a dispatch supervisor will intervene. Dispatch managers remain in contact with the truck drivers throughout the call.

Callers who use the AAA app submit information about their situation themselves and after a truck is assigned can manage all the communications.

A Life of Service

One of those tow truck operators is Richard Sheffield, who is based in Garden City, N.Y. He patrols the roads on Long Island and into New York City Sunday through Wednesday, never knowing where he will be going or what exactly he will find. On a dreary Wednesday, he was headed to Queens to tow a car that would not start. Country music keeps him company as he drives.

Wednesdays are usually slow for whatever reason, Sheffield noted, adding that he responds to a lot of calls on Sundays and Mondays. Weather always is a factor. “Everyone breaks down when it rains,” he said.

Among the challenges Sheffield faces, besides maneuvering a heavy truck in tight spaces, is knowing which roads he can use. Commercial vehicles are banned from parkways and some tunnels in New York, which can make for some creative detours. Because he is a Florida native and not familiar with all the metro-New York roads, he sometimes must verify with other drivers which roads are for commercial use.

Sheffield started working for AAA in Florida, not long after retiring as a police officer, before moving to New York six years ago. “AAA taught me everything about tow trucks,” he said. “I love working for AAA. I get to see another side of people from when I was a cop. Most members are nice, and I enjoy talking with them.”

Ready to Respond

After arriving at the Queens address, Sheffield pulled over and called the member. Rey Vandross, the caller, said the car started the day before, and he had no trouble driving it. Vandross tried to start the car, with no success. Then Sheffield tried but it did not turn over. Sheffield checked the alternator and asked a few questions: Did the car run all right the day before?

Sheffield decided to jump the battery, at which point the car started and continued to run, so he checked the battery strength. He told Vandross the battery was extremely low and advised him to keep the car running and get to a mechanic to buy a new battery.

“Whenever possible, I like to get the car started and running so I can go on to someone who really needs help,” Sheffield explained. He added that he always waits for the member to drive off, to ensure the car continues running.

Need to have your battery checked or replaced before it’s too late? Learn about AAA Battery Service.

A AAA member for about five years, Vandross said that he has called for help before and is happy with the service. “I like how they come to the rescue and get the job done right,” he said.

Have you ever had to call a AAA Road Assistance? What was your experience like? Tell us in the comments below.

PROVIDENCE, R.I., Nov.18, 2024 – AAA projects a record 79.9 million travelers will head 50 miles or more from home over the Thanksgiving holiday travel period. For the first time, AAA’s forecast includes the Tuesday before and the Monday after Thanksgiving Day to better capture the flow of holiday travelers.  

This year’s projection of nearly 80 million travelers is an increase of 1.7 million people compared to last year and 2 million more than in 2019.  

“Thanksgiving is the busiest holiday for travel, and AAA continues to see demand soar post-pandemic as Americans reconnect with family and friends and seek memorable trips to new destinations,” said Jillian Young, Director of Public Relations, AAA Northeast.  

AAA projects a record 71.7 million people will travel by car over Thanksgiving – an additional 1.3 million travelers on the road compared to last year. This year’s number also surpasses pre-pandemic numbers in 2019, when 70.6 million people drove to their Thanksgiving destinations. Drivers are benefiting from lower gas prices this Thanksgiving season: The average national gas price is down 25 cents from this time last year.   

Thanksgiving air travel is also expected to set a record. AAA projects 5.84 million people will fly domestically this holiday, an increase of 2% compared to last year and a nearly 11% increase over 2019. Air travelers are paying 3% more for domestic Thanksgiving flights this year, while the number of flight bookings is similar to last year, according to AAA booking data. International flight bookings are up 23% compared to last Thanksgiving, in part because the cost to fly internationally is down 5%.  

Nearly 2.3 million people are expected to travel by other modes of transportation, including buses, cruises and trains. This category is seeing an increase of almost 9% compared to last year and an 18% jump over 2019, due in large part due to the popularity of cruising.  

This record number of travelers is headed, in large part, to warm weather destinations over the holiday. Four Florida cities are on the list of top domestic destinations because of their beaches, theme parks and cruise ports. Other top destinations include New York, California, Hawaii and Las Vegas. Internationally, Europe and the Caribbean dominate the list thanks to their beach resorts, tourist attractions and river cruises. 

Best and Worst Times to Drive  

The worst times to travel by car over Thanksgiving are Tuesday and Wednesday afternoon, according to INRIX, a provider of transportation data and insights. The best time to hit the road pre-Thanksgiving is early morning, and minimal traffic is expected on Thanksgiving Day. Drivers returning home on Sunday should leave early in the morning, and those coming back on Monday should expect a mix of travelers and work commuters on the road. 

AAA car rental partner Hertz says the busiest car pickup day is expected to be the Wednesday before Thanksgiving, and the busiest rental return days will be the Monday and Tuesday after the holiday.  

Best and Worst Times to Travel by Car
Date	Worst Travel Time	Best Travel Time
Monday, Nov. 25	1-5 p.m.	Before 11 a.m.
Tuesday, Nov. 26	1-7 p.m.	Before 10 a.m.
Wednesday, Nov. 27	1-5 p.m.	Before 10 a.m.
Thursday, Nov. 28 (Thanksgiving Day)	Minimal Traffic Impact Expected
Friday, Nov. 29	7-10 a.m.	After 1 p.m.
Saturday, Nov. 30	4-8 p.m.	Before 1 p.m.
Sunday, Dec. 1	12-6 p.m.	Before 1 p.m.
Monday, Dec. 2	9 a.m.-6 p.m.	Before 8 a.m. / After 7 p.m.

“With a record number of travelers on the road over Thanksgiving, we urge drivers to plan ahead to make their trips smooth and safe,” said Young. “For many, the night before Thanksgiving kicks off a season of holiday celebrations, and as drivers plan their road trips and outings, a safe and sober ride should be at the top of the list.” 

For older press releases, please click here.

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IN THIS EPISODE

Have you ever dreamed of running across the finish line of a race, only to be frustrated when you can hardly run up the block? Running isn’t easy, but we’re here to help you go the distance.

Whether you’re interested in running as a healthy new habit or signing up for your first race, the beginner running plan laid out in this episode will take you from the couch to your first 5K. If your goal is to start preparing for a marathon, this is the first step.

Jeff Dengate, Runner in Chief at Runner’s World magazine, is here with running 101 to make running a part of your lifestyle. You’ll learn about the gear you’ll need, the physical and mental training required, how to keep up the habit in the cold winter months, diet suggestions and more. Mike Vaiano, physical therapist at the Schwarz Institute, provides insight on how to prevent injuries, so you don’t push yourself too hard too soon.

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KEY TAKEAWAYS

[2:41] – How to set goals, and create a training plan as a beginner
[6:03] – How to find the right running shoe
[14:00] – The importance of warming up, and how to do it properly

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TRANSCRIPT

[00:00:02]
Amanda Greene: I wish I was one of those people who loved running. In order to start a habit, you have to just start, right? I’m dressed, I’ve got my sneakers on, and you’re not going to believe this. I go to start running. It’s pouring out. I finally found some motivation to start running and it’s pouring. Maybe tomorrow. All right, I’m going to get out there today. I’m going to go for a jog, maybe some intervals. It’s pouring again today, so today is also not the day. I just checked the forecast and it’s supposed to rain all week long, so let’s just hope I can hang onto this motivation to start running until next week.

Welcome to Merging into Life where we navigate life’s milestones, one episode at a time. Brought to you by AAA Northeast. I’m your host, Amanda Greene. Today, we’re going to talk about becoming a runner and preparing for your first race. I’ve done some running in my life, but I’ve never really committed. I’m definitely one of those people who feels like my days are full enough as it is. It’s hard to fit in something that isn’t completely and immediately necessary, but of course it’s all how you look at it.

According to Harvard Health, even five to 10 minutes of daily low-intensity running can extend your life by several years, but I get it. Working on living longer can be tomorrow’s problem, but studies show running can make you feel better today. It’s a natural mood booster. Regular exercise has an antidepressant effect and improves working memory and focus. It’s hard to argue with those kinds of benefits, so let’s bring in some people who can help us lace up and hit the road to do it safely and to mitigate the risk of injury. We have Mike Vaiano, a physical therapist at the Schwarz Institute on Long Island, New York. But first, let’s talk to Jeff Dengate, Runner-in-Chief at Runner’s World. Jeff, how do you get a title like that?

READ MORE

[00:01:57]
Jeff Dengate: I’ve been running my entire life. I started when I was seven or eight years old with the local 5K, just jumping in with my parents and then I really got into running in high school and I’ve been sticking with it ever since. I’m also a real shoe nerd. I’ve been testing shoes and reviewing shoes for over 15 years now, so it’s kind of my passion.

[00:02:13]
Amanda Greene: What kind of runs are you doing now? Are you still doing 5Ks? Are you doing marathons?

[00:02:18]
Jeff Dengate: A little bit of everything. I’ll run a mile race on the road. I’m going to run the Boston Marathon in the spring. I ran one earlier this year, so I’ll run basically any distance up to a marathon. I love to go run trails as well, just go out and have an adventure. So, I’ve run 33 marathons. I don’t think the marathon is the only or the best distance. I think just getting out there and moving and challenging yourself at any distance that you find inspiring is a lot of fun.

[00:02:41]
Amanda Greene: So I would love to talk about being a beginner, starting to make some goals, and coming up with a training plan. How do you build up endurance for that first marathon or maybe a 5K?

[00:02:54]
Jeff Dengate: The first thing I always recommend everybody is just make it a habit. Schedule it, put it on your calendar like any other important appointment. The easiest way to do that is make sure you get it done in the morning as well, because when life gets busy and things get pushed at the end of the day, that run is the thing that oftentimes gets sacrificed.

So, you just want to carve out the time to protect the time so you can go out and run or walk, and if you have no idea what you’re doing, you’re going to get really excited. You’re going to head out the driveway, you don’t know how fast you should be going, and you’re probably going to get to the end of the block and feel tired and miserable and like this running thing is awful and it’s hard, and it doesn’t have to be.

The easiest thing you want to do is just get out and set maybe a time to be out moving, maybe 20 minutes, run and walk, mix it up. Just know that you’re going to be out there for a little while and you’re going to come back home and it doesn’t matter how fast you went or how far you went. These are your early days, your first days and you want to come back feeling fresh and happy and excited.

[00:03:44]
Amanda Greene: But how can you make sure that you don’t get too excited and overdo it and can’t walk for a week?

[00:03:51]
Jeff Dengate: Well, I mean, there’s a lot of people that do a run/walk method, right? You might run for two minutes, you might walk for 30 seconds. You can vary those intervals to whatever you want. And then if you start training for a race, you need to start thinking about training plans. A 5K, if that’s your first goal, maybe that’s going to take six to eight weeks of real training, but a marathon will take you 16 weeks or longer and you need to have a pretty good base as a runner and walker to even start that kind of training. Your early days though, it’s really important to just kind of take it easy, make sure you’re getting that movement in, make sure you’re feeling comfortable because if you get really excited and you run a lot, you’re going to get hurt. I see it all the time.

[00:04:26]
Amanda Greene: How often should a beginner be running or preparing for a marathon? Every single day? Is there a rest day?

[00:04:31]
Jeff Dengate: I mean, ideally you’re out there four or five days a week for 20 to 30 minutes. That’s whether you’re walking or running, that’s going to give you a really good baseline fitness. And we know that movement is medicine. It does actually help relieve a lot of medical problems that our society is afflicted with. So, if you’re out there moving for 20 to 30 minutes a day, five days a week, you’re going to be pretty fit. If you have more ambitious goals, of course you’re going to end up running a little bit longer. You might be out there for an hour on some of those days, but even your easy days, you’re not out there for more than 30 or 45 minutes. So it’s not a huge time commitment to become a runner. Now if you’re training for a marathon, you’re going to be on Saturday or Sundays, you’re going to be out there for two or three hours. That’s a commitment, but that’s also a lot of fun.

[00:05:15]
Amanda Greene: And something that you’re working up to. And I imagine once you’ve really mastered the beginner stage, you kind of want to push for more.

[00:05:23]
Jeff Dengate: We all have different goals and what we want to get out of running, right? Being a competitive runner and chasing times and competing with other people, and there are some people that will never race and they don’t want to do long distances and that’s totally cool. There’s groups that just get together once or twice a week with friends and you’re socializing more than anything. You’re a talking group with a running problem, for example. And so, it all depends on what you want to get out of the sport, but make it a habit. Make it part of your life and part of your identity and you’re going to enjoy the experience.

[00:05:49]
Amanda Greene: Shoes are probably the most important equipment and the most important thing to make sure you’re getting right in the earliest days of running, and I see behind you all different kinds of shoes because you mentioned being a product tester. So what is the best running shoe for running a marathon?

[00:06:03]
Jeff Dengate: Shoes are our most important protective piece of equipment. Comfort is the first key because if they don’t feel good, you’re not going to wear them and you’re not going to run.

I’m in the shoe lab and we bring our wear testers in and we see them and so many times, even experienced runners, they’re wearing their shoes too small. They’re not going to be the same size that your street shoe or your work shoe might be. They may be a size or a size and a half larger. Sometimes it’s going to feel like your shoe is just too big. You might think this feels loose. And so, I send people out with them, run in them and then try your old shoe. And when they come back, they’re like, ‘Oh, those old shoes were too tight.’ So you want to make sure you’ve got a little room at the end, not sloppy, not too big.

There’s Miracle Foams out there right now. These things are light and soft. They feel great and bouncy, but that might not be what you need as a beginning runner. You might want something middle of the road that’s soft but not too squishy, not too thin and hard because if it’s thin and hard, you’re going to feel the road and that might hurt after a few miles. You don’t need the high-end, $250 racing shoe if you’re getting started or for daily training, something middle of the road is going to be good.

Now, if you have no idea where to start, I recommend always going to your running store. Be honest. Say, “Listen, I’m new. I don’t know what I don’t know, and I would love some help.’

[00:07:09]
Amanda Greene: Other than shoes, what other gear does every runner need?

[00:07:12]
Jeff Dengate: Well, so women really need to invest in a good sports bra. It is another really important protective piece of equipment. Don’t skimp on that. Don’t think the old one that you’ve had for years is going to give you the support you need. And the fit is again, key. And then, I always recommend sunglasses for every runner. We only have two eyes, and even in the dead of winter when there’s sun out there, you need to protect your eyes. You need some covering. So, invest in a good pair of sunglasses that are going to give you that UV protection.

[00:07:38]
Amanda Greene: How do you track your runs? Are you doing it on a watch or do you have your phone attached to your arm? I feel like I see people with all kinds of contraptions attached to them.

[00:07:48]
Jeff Dengate: Yeah, I mean, the watches are the easiest way now, whether you have an Apple watch or a Garmin or even your phone, they track, and a lot of them will do it automatically and they store it and save it and you can review it. I send my workouts to Strava, which is an online training log. It just automatically uploads it there depending on whatever device I’m testing that day.

I think it’s really important to definitely track your runs, even if you just want to write it down in a notebook like I did when I started, a little journal, and just what the day was, how far you went, maybe you were out for 30 minutes, doesn’t even matter about mileage, how you felt, what the weather was, something that you can kind of look back later and see how far you’ve come, how you’ve progressed.

And also, running is not a linear process, so you will have ups and downs. You will have days of motivation where your motivation is struggling a little bit or you’ve been dealing with a little bit of an injury. And if you’ve been keeping track of what you’ve done, you might remember, ‘I had that before,’ and you can look back and see what you did, how you got over it, or you can just kind of see how far you’ve progressed in the last months. You won’t see improvement from day to day, but if you look back three months, six months, even a year, you can see, ‘Wow, I can’t believe where I’m at now compared to where I was then.’ And tracking it with your watch or your device is an easy way to do that.

[00:09:05]
Amanda Greene: Absolutely. So I guess it’s best to just use whatever works best for you. What about running in the winter?

[00:09:12]
Jeff Dengate: A lot of people don’t run outside in the winter. They’ll head to the gym, they’ll get a treadmill, and I get it. It’s tough especially in places where you get snow and you get those nor’easters and it’s hard. So running in the winter is all about staying comfortably warm. A lot of us overdress, we think we have to have a big puffy jacket, but you don’t. You really need thin layers that can help moderate your temperature. So a thin polyester base layer is always going to work well to get the sweat away from your skin. And then a good windproof jacket if you live in a windy area with a zipper so you can unzip it and kind of use it almost like throwing open the window when you get too hot.

Hat and gloves are important, but you don’t need big puffy things. I like Merino gloves that are just kind of help regulate the temperature. You can take that stuff off and tuck it in your waistband when you get warm. And there’s a tip for running in the winter that I really like because you’re going to get sweaty no matter what you do. And if it’s a windy cold day, start out running into the wind, you’ll feel cold at the start because you’re not warmed up yet. But do that because when you get sweaty, you don’t want to be running into the wind, you turn around and run back with the wind, so the wind is at your back, you’re not getting cold, then you’re able to keep your warmth a little better.

[00:10:15]
Amanda Greene: Between the ice and the snow, how do you even manage to stay upright?

[00:10:19]
Jeff Dengate: So the biggest recommendation I have is wait until the roads are plowed or wait until the sidewalks are shoveled. And please shovel your sidewalks if you have them – us runners need to use them.

But wait until the snow and ice are gone if you can. And that means sometimes it’s tricky if you’re a morning runner because the sun hasn’t come up and it hasn’t melted anything yet. Now, if you are going to get out there and you insist on, I have to be on the ice and the snow, there are things like Yaktrax. They’re kind of like tire chains for your shoes that you can put on and slip over your shoes. It’s amazing how effective something that little is in giving you just that enough traction to stay on your feet.

The other thing about running on ice and snow, just don’t be afraid to slow down. A lot of us look at our watch and we think we have to be running our typical pace and it doesn’t matter. You’re out there, you’re getting the fitness. You go for time, have fun, and remember that you’re going to be doing more work in the snow. You’re slipping and sliding. Your heart rate’s going to be up no matter what speed you’re going. So you’re out there just getting in that work. Stay safe, get the running.

[00:11:16]
Amanda Greene: What other physical exercise is useful to incorporate when you are training, other than going for runs?

[00:11:23]
Jeff Dengate: Runners think we just have to run and that’s it. And we’ll be fit and we use certain muscles but we don’t use others. And so, strength training is important. Hitting the gym, lifting some weights, doing just even body weight exercises in your basement with a single kettlebell is a really great thing that’s hugely popular because it’s something that’s simple that runners can do with just limited equipment, limited space, and it doesn’t take a lot of time. But the benefits of actually building a strong body is that it supports your system when you’re running, so you can fend some of those overuse injuries. We’re hitting the road with the same force and the same stride and the same motion time after time after time. And those muscles and those tendons and ligaments, they start to get overworked. And if you have a strong system, you can actually take that load and put it elsewhere and not get those overuse injuries.

[00:12:11]
Amanda Greene: Injuries, they can put quite a damper on any new runner enthusiasm. I think this is a good time to bring in Mike Vaiano because …

[00:12:21]
Mike Vaiano: Typically patients will walk through the door when it’s a little too late, so they’ll walk in unfortunately after they have gotten injured.

[00:12:27]
Amanda Greene: Mike is a physical therapist at Schwarz Institute on Long Island, New York.

[00:12:32]
Mike Vaiano: So with new runners, we typically see a couple common injuries, one of which is called shin splints. That’s the muscle in the front of your leg that gets overworked and you get a sharp pain and a lot of people suffer from it and it usually happens when you ramp up too quickly, so you don’t go through the proper build-up to running a 5K or running whatever type of race you want to run and what happens is the muscle gets overworked and then it can’t handle the stress it’s being put under. Another common injury we see is called runner’s knee or like a patellar tendonitis type of thing. That’s from faulty mechanics or if you’re overusing a certain muscle when you’re running, it can lead to knee pain.

[00:13:12]
Amanda Greene: So what can runners do to prevent these kind of injuries?

[00:13:16]
Mike Vaiano: So there’s a couple different things. If you just go out there and try and run three miles in the first day, you’re probably not going to last very long because your body’s going to be hating you and everything’s going to be hurting. But if you build up slowly, so maybe going a half a mile the first day or whatever your tolerance is, just slowly build up and leave enough time before the race to build up. If you decide, ‘Oh, next week’s the 5K, I want to get out there,’ that’s probably not enough time. Give yourself a month or two months to properly train and make sure you’re ready to go for the race. There’s some other things you can do in terms of exercising to making sure your muscles are strong enough. If you haven’t been on an exercise program prior to starting, that’s something you’re going to want to do to strengthen up your quads and your glutes and calves and also stretching as well.

[00:14:00]
Amanda Greene: What kind of stretches do you recommend?

[00:14:03]
Mike Vaiano: One great way to warm up and to stretch beforehand will be a dynamic exercise. So what you can do is a high knee, so you’re jogging and you lift your knees up towards you. There’s also an exercise called Frankenstein where you’re kind of kicking your legs straight out in front of you, and this will help to loosen up your hamstrings as you’re getting ready and you’re not doing as much of a static stretch. This is more of a dynamic stretch, which means you’re moving while you’re stretching, which is shown to be a little bit better for your muscles. It’s important to stretch your hamstrings, your calves. There’s some basic stretches that everyone knows that can loosen you up before you get out there.

[00:14:36]
Amanda Greene: How about proper form? What does that even look like?

[00:14:40]
Mike Vaiano: So you want to run on the middle of your foot and if you lean too far forward, it’s going to push your body weight forward so your back muscles are getting all fired up trying to hold you up. It just leads to a number of issues. So maintaining that upright posture is one of the most important things you can do while you’re running.

[00:14:58]
Amanda Greene: Okay, so form is very important to avoid injury.

[00:15:00]
Mike Vaiano: Yes, definitely.

[00:15:02]
Amanda Greene: What kind of role do diet and hydration play in performing our best or what do you eat before running a marathon to prevent potential injury?

[00:15:10]
Mike Vaiano: So diet and nutrition are huge when it comes to running a race or preventing an injury or making sure you’re prepared for a certain event. So you want to make sure you’re hydrated at least 72 hours before the race. So don’t start hydrating the day of the race, that’s going to be too late. And then typically the night before the race, I like to have my athletes take in a decent amount of carbs because that’s what your body uses for energy while it’s running, especially when you’re getting into those longer races, you really need those carbs. And in the morning of the race, you definitely don’t want to eat anything too heavy, so that’s just going to sit in your stomach. So eat something that you’re comfortable with that will give you a little bit of energy the morning of.

[00:15:47]
Amanda Greene: So, skip the stack of pancakes, that makes sense. But even if you do everything right, injuries do happen. So how do you know when to push through the pain and when to take a break and get treatment?

[00:15:58]
Mike Vaiano: It’s hard to differentiate, at least when you’re just getting into running because right when you start off, you’re definitely going to be sore. So being able to differentiate between being sore and having a pain is something that is crucial. What I characterize pain as is something that’s sharp. If something sticks around for three or four days, then that’s something that you should get looked at or figure out what’s going on. And then I also like to use the pain scale. So if there’s anything over like a five out of 10 pain, then that’s something you should get checked out. If it’s below that, it’s something you can work through a little bit.

[00:16:31]
Amanda Greene: This has been very helpful. Thank you so much, Mike. So now we know the basics, the gear, the commitment, and how to prevent injuries. Jeff, let’s say we’ve done it. We’ve incorporated running into our life. What do we need to know before we step up to the start line for the first time?

[00:16:49]
Jeff Dengate: The training for a race really beats you up. It leaves you tired, especially close to race day. You’re putting in most work, you’re getting ready, but you need to recover. So we have what we call a taper in running, and it’s no matter what race distance you’re going to do, you’re going to taper and that’s just reducing the amount of running. The first week you might do like 75% of the work that you were doing and then 50% and then the last week like 25%, and you might take a couple of days entirely off before your race. So in that taper period, you can’t actually get any more benefit from doing harder work. You might be nervous and think, ‘I’m not going to be ready. I need to do another workout.’ That’s wrong, and that’s going to leave you cooked for race day, and you’re not going to hit your goals when you start doing that.

[00:17:29]
Amanda Greene: What about you’ve been training for this for a while, you’re here doing your thing, you’re going to hit a dark patch during the race. How do you get through it?

[00:17:37]
Jeff Dengate: Every race, there’s a dark moment. It doesn’t matter the distance either. If you’re running a mile, the third lap on the track is going to just be hard and you have to go into it prepared. You’re training your body for weeks to get ready for the physical toll, but you need to prepare your brain as well. Just get through that moment of mental toughness. Your body can do more than your brain will let you.

Your brain is going to try to preserve the system and it’s going to try to shut you down if you’re doing something really hard. So you need to trick your brain, maybe you’re going to count. I’m just going to get to that next light post. If you’re racing with other people and you look ahead and pay attention to who’s around you, you might see somebody struggling more than you and, I’m not that person or I’m going to catch that person. Kind of use them as motivation and when you see somebody else struggling, you understand we’re all in this together, you’ll find ways to get through there, but you’re always going to hit that tough patch, so train for it and kind of understand what is going to work for you to get through it.

[00:18:27]
Amanda Greene: The mental part of training sounds just as big as the physical part. It’s really powerful. Is there anything else that you would want to share with a beginner who is just starting out? Do you have any words of wisdom for them?

[00:18:40]
Jeff Dengate: Biggest thing I will always tell anybody who’s new is you’re going to be so excited to do this and you’re going to take on too much. It’s the biggest trap for runners is too much too soon. It leads to injury. So we have what we basically call the 10% rule. Don’t do any more than 10% more work from week to week. You shouldn’t go from like 10 miles a week to 25 miles a week. You’ll get away with it for a week or two, but three weeks down the road, your knee’s going to start hurting, your back’s going to start hurting, something shins. It’s going to happen. So you want a nice steady progression and running is a long-term gain. It is all about consistency. It doesn’t happen overnight, but you’ll get there. So think weeks down the road, build and train for that and stay in it for the long term. The health benefits are huge, so give yourself the permission to set it into your schedule, make it important and stick with it.

[00:19:27]
Amanda Greene: Okay, we’re going to do a little rapid-fire quiz. Are you ready?

[00:19:34]
Jeff Dengate: Let’s do this.

[00:19:35]
Amanda Greene: Awesome. What’s your favorite thing to use for fuel during long runs on race days?

[00:19:40]
Jeff Dengate: Maple syrup, they make them in little packets and they’re tasty. There’s some salt in there. Sometimes there’s a little bit of flavor, like a raspberry-salted maple syrup. So good.

[00:19:48]
Amanda Greene: What’s your favorite marathon that you’ve ever run?

[00:19:50]
Jeff Dengate: Oh, Big Sur out in California. It’s so beautiful.

[00:19:53]
Amanda Greene: How often should you replace your running shoes?

[00:19:56]
Jeff Dengate: Around 300 miles. Start thinking about your body. Does something hurt? How does a shoe look? Have I worn through the rubber on the bottom of the shoe? You might need to start replacing them kind of early, especially some of these newer shoes with lightweight foams, they wear out a little bit quicker.

[00:20:08]
Amanda Greene: Which is more important, warm-up or cool-down?

[00:20:10]
Jeff Dengate: Warm-up definitely is more important.

[00:20:12]
Amanda Greene: What is the biggest goal on race day?

[00:20:14]
Jeff Dengate: Usually hitting the finish line.

[00:20:16]
Amanda Greene: And what’s one word to describe that feeling after finishing the race?

[00:20:21]
Jeff Dengate: Now that could be, I say this because I think it’s two things. One is hungry for food, especially long runs or races. But also hungry for more. Maybe you’re done, you did that marathon and you’re like, ‘That was so cool. I’m going to go sign up for another one.’ And sometimes you’re signing up for that next race the next day.

[00:20:36]
Amanda Greene: Amazing. Thank you, Jeff, so much for sharing all of your experiences with us, and thank you so much for joining us.

[00:20:42]
Jeff Dengate: Thank you so much for having me.

[00:20:43]
Amanda Greene: And thanks to Mike Vaiano, physical therapist at the Schwarz Institute. If you’re new to running or getting back into it, you don’t need to overdo it with expensive gadgets. You do need a pair of well-fitted running shoes. And if you need one, a sports bra. Track your progress over time, whether it’s with an app on your phone, a watch, or even an old-fashioned notebook and pen. Seeing your progress over time is a huge motivator. Winter running can be done from the warmth and comfort of a treadmill, or you can head out into the elements. Dress in layers, you might need to shed some as you heat up. Keep safety in mind as we know those roads and sidewalks can be treacherous in the winter. Because you don’t want to hurt yourself, do some dynamic stretching to start, slowly progressing into harder runs, hydrate properly beforehand, and eat your carbs the night before a race. There is a lot to it, but at the same time, it’s simple. Running is good for you. All you need to do is carve out some time, lace on some shoes, and go.

You’ve been listening to Merging Into Life where we navigate life’s milestones, one episode at a time. Brought to you by AAA Northeast with assistance from JAR Audio. I’m your host, Amanda Greene. If you’re learning as much as I am, follow us wherever you get your podcasts and leave a review. We’d love to know what you think. Email us at podcast@AAANortheast.com.

It is still raining, but if Jeff can run in a snowstorm, I guess a little rain won’t hurt me. Let’s do this.

The views and opinions expressed in this podcast are not necessarily the views of AAA Northeast, AAA, and/ or its affiliates. AAA Northeast does not endorse any of the products mentioned in this episode.

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RESOURCES

Fun Walking Apps for Exercise and Exploration

Starting a Morning Stretch Routine

Your Couch to 5K Training Plan

Runner’s World

Schwarz Institute

Harvard Health

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*The views and opinions expressed in this podcast are not necessarily the views of AAA Northeast, AAA and/or its affiliates.

When it comes to 25^th wedding anniversary celebrations, not much can top a 13-day tour of Italy with family, and Paramus, N.J., resident Franca Eleftheriades could hardly wait to experience the sights, cuisine and culture.

She wanted to add one more event to the packed guided tour – she told AAA Travel Counselor Claudete Fujikawa in the Hackensack, N.J., office that she and her husband Anthony wanted to renew their wedding vows in a church in Italy.

“I figured there was no better place; my parents were born, raised and married in Italy before they came to the U.S.,” Eleftheriades said.

The Right Choice

This was the first time Eleftheriades arranged a trip through AAA, when she stopped in at the AAA branch next to her gym. “I met Claudete, we just hit it off, and she helped me with all of it,” she said. “She is easy to work with, patient, knowledgeable and went out of her way. I was a little nervous; we don’t travel much, and she helped with transfers and she helped reassure us. She took the extra step.” 

The family booked the AAA Member Choice Vacations Italy’s Treasures: Art, Food and Wine of Italy for July. Squeezing a church service into a tight tour schedule sounded challenging, but Fujikawa did not hesitate to start planning. “I researched what day and time would be best to attend services at a local church,” she said. “Everything had to be coordinated with the itinerary as they were on an escorted tour. I advised the family to bring nice outfits to suit the occasion, such as a white summer dress.”  

A travel advisor for 27 years, Fujikawa personifies what it means to go above and beyond.  While all the trips she plans are special to her, “this was really one of the top,” she said.

Find great deals on Italy vacations with AAA Travel.

From Hope to Reality

Eleftheriades mentioned in a pre-trip email to tour manager Giulio Passariello that she and her husband wanted to renew their vows during the tour but understood the complex logistics involved.

“She told me any day during the vacation would work, and only if it was possible. She wasn’t expecting anything exceptional,” Passariello said in an email. “If not, she said, ‘absolutely no problem.’ It was simply her dream, but she understood they were traveling with a group. I replied that I would try to do my best, very sincerely!” 

With no firm plans when the trip began, Passariello went to work, and he came up with the perfect event.

Creating a Memory

“Considering the itinerary, pacing and timing, I planned to organize something in the evening, before dinner, while staying at the Hotel Villa Lecchi, a beautiful Tuscan villa immersed in the Tuscan countryside. That would give time to everyone to get prepared for the function and then go to dinner in the garden of the villa,” said Passariello. “The idea came to me not only because of the beauty of the place but also because in the park of the villa itself. Adjacent to the entrance, there is also an old chapel that is still consecrated that belongs to the villa itself. All the ancient noble families had a private chapel and a family priest in their summer residences and villas.”

The owner of the villa is a longtime friend, added Passariello, and he was willing to let the group use the chapel. He also knew an English-speaking priest in a nearby town.

A number of tour members joined the couple, along with their 24-year-old son and 21-year-old daughter, for the ceremony, and then for dinner at the villa. A woman from the villa even assembled a bouquet of herbs from the garden for Franca Eleftheriades. The finishing touch was musical accompaniment from a traveling choir that also was staying at the villa. It performed during the service and serenaded the Eleftheriades and guests during dinner.

“It was just meant to be,” Eleftheriades said of the impromptu celebration, adding she was grateful to all involved. She already has recommended AAA Travel to other friends planning trips.

A Lifelong Connection

Passariello and the Eleftheriades have remained in touch. “I have wonderful memories of the sensations I felt seeing and realizing that we managed to make their dream come true,” Passariello said. “I was also in tears, along with the entire group who cooperated as if we were one family. It all went well and even more … like when everything aligns perfectly, even exceeding expectations. It seemed like a fairy tale.” 

The couple visited the AAA branch after they returned to show Fujikawa pictures. “She told me stories and I remember how she was all smiles,” said Fujikawa.

“And they booked another vacation.”

She encourages her clients to share with her any special reason for the vacation they are planning. “Based on the occasion, I try my best to make it memorable, whenever possible.” 

Talk to a AAA travel advisor to plan your destination wedding or dream honeymoon. Find your Agent of Honor today.

What is your dream vacation? Tell us in the comments.

The turkey is practically synonymous with Thanksgiving and holiday dinners, a call-back to the wild fowl that still roams the Northeast where pilgrims once landed. In honor of the upcoming holiday, check out these turkey cooking tips for choosing, preparing and roasting the perfect bird.

Holiday Turkey Cooking Tip No. 1: Choosing Your Turkey

When selecting the perfect bird for the center of your holiday table, there’s a surprising variety of turkeys to choose from. If it’s just you and your significant other or a small group of family members this year, consider going for a slightly smaller turkey, choosing a turkey breast or trying something new. From heritage and kosher to organic and free-range birds, there’s more to turkey than simply fresh or frozen.

Prefer an audio summary of this post? Click below to listen to this article.

Heritage

Heritage breed birds are descendants of America’s first turkeys. These turkeys are typically free-range (allowed to roam outside), not as fatty and boast big, slightly gamy flavors thanks of their diverse diets. Heritage birds tend to have smaller breasts, darker meat and cost more than conventional turkeys.

Kosher

Kosher turkeys are processed following kosher standards (no mixing of meat and dairy, avoiding shellfish, etc.) These turkeys can be found fresh or frozen and sometimes organic. Kosher turkeys usually come pre-brined, meaning they’ll hold onto moisture, but you should avoid over-seasoning.

Fresh

Fresh turkeys are never chilled below 26 degrees. They should be kept in the coldest part of your refrigerator and cooked a day or two after purchasing. They are available in organic and/or free-range varieties. These turkeys are milder in flavor compared to heritage and brined kosher birds but are more moist and will cook faster than frozen turkeys.

Frozen

Frozen turkeys need to be thawed in the fridge – about 24 hours for every 5 pounds, according to the U.S. Department of Agriculture. In a pinch, you can submerge your sealed turkey in cold water to help it defrost faster. Frozen turkeys are some of the most widely available and affordable. The ability to buy them so far in advance allows for peace of mind and plenty of time for planning how to prepare it.

Pro Tip: When it comes to deciding on size, there should be about 1 to 1-1/2 pounds of turkey per person you plan to feed.

Holiday Turkey Cooking Tip No. 2: Prep and Seasoning

One of the biggest faux pas you can make when preparing a holiday feast is overcooking the turkey. Avoid making dry, bland turkey with these tips.

Brining

Wet brine your turkey in a seasoned, saltwater solution and refrigerate for 24 hours. Or, dry brine your bird by rubbing the outside with salt and allowing it to rest in the fridge for 24 hours or more. Both will help keep your turkey moist.

Seasoning

When seasoning, you can’t go wrong with classic salt and pepper. Tucking fresh herbs like rosemary, sage or thyme under the skin or inside your bird is another great way to impart flavor. Aromatics like carrots, celery, onion and garlic can also go inside or in a pan under your turkey. For crisp skin, rub the turkey with butter or olive oil.

Glazing

While traditionally seasoned turkeys are great, if you’re looking to try new flavor profiles this year, consider making a glaze, like cranberry-orange, black pepper-pomegranate molasses or mustard-maple. Seasoning your bird with a balance of salty, sweet, spicy and acidic flavors can elevate your entire meal.

Stuffing

For optimal food safety and to allow the turkey to cook as evenly as possible, the USDA recommends cooking stuffing on the side rather than inside your bird. However, if cooking stuffing in the turkey is a must, pack it loosely to allow for proper cooking and use a thermometer to make sure it reaches a safe internal temperature of 165 degrees.

Basting

While it may stray from family tradition, basting isn’t necessary to get a moist or flavorful turkey. Basting requires you to repeatedly open the oven, which is something you generally want to avoid. Opening the oven again and again causes heat to escape, prolonging the cooking process and resulting in a dry bird. Flipping your turkey or tenting it with aluminum foil halfway through the cooking process are other methods you can try to trap moisture and get a juicy result.

And don’t forget to use the drippings to make homemade gravy.

Holiday Turkey Cooking Tip No. 3: Cook Time and Resting

Regardless of the type of turkey you choose, the ideal temperature to bring your bird before cooking is 40 to 45 degrees. When roasting your turkey in the oven, plan for about 15 minutes of cook time per pound, plus additional rest time. Again, remember your bird will cook more evenly it’s not densely stuffed. And, try to resist the urge to open your oven unnecessarily.

About 30 minutes before you expect the turkey to finish cooking, use a reliable meat thermometer to check the turkey’s temperature. Insert the thermometer in the meatiest parts of the turkey, making sure to avoid hitting bone.

“The turkey should reach 180 degrees in the thigh, 170 degrees in the breast and 165 degrees in the center of the stuffing,” according to Samantha Woulfe, a Butterball Turkey Talk-Line expert.

If you plan on deep-frying your turkey, make sure you have the necessary equipment: a large turkey frying pot, outdoor propane burner, sturdy stand, ground covering and a fire extinguisher (just in case). Make sure your turkey is completely thawed before frying your bird in 350-degree oil for about 3 1/2 minutes per pound.

After cooking, lock in your turkey’s juices by loosely tenting it with foil and allowing it to rest for at least 30 minutes before you start carving. It’s important to make sure you don’t cover the bird too tightly to avoid steaming and losing any crispy skin.

Carve your turkey using a large cutting board on a stable surface and a chef’s or carving knife. A carving fork can help keep the bird stable while you cut if you don’t want to use your hand. Follow this step-by-step guide for details.

To assure food safety, “leftovers should be stored in containers in the refrigerator within two hours of cooking … [and] eaten or put in the freezer within three days,” said Woulfe.

If you have specific questions or concerns, you can call or text Butterball’s Turkey Talk-Line for assistance. Butterball answers more than 100,000 questions every November and December, helping home cooks properly cook their holiday birds. Experts will be available to all cooks, whether you’re preparing a Butterball turkey or not.

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Don’t Forget The Sides

While turkey may be the centerpiece of your holiday meal, the sides are just as important – if not more. When choosing what to make, think about what would complement the meal as a whole, incorporating lots of different flavors and textures to keep a varied tablescape. Our favorites include marshmallow-topped sweet potatoes, buttery whipped mashed potatoes, stuffing and this cornbread casserole:

Beverages and Mocktails

When hosting for the holidays, it’s essential to have a variety of drinks your guests can help themselves to. Sparkling cider, soda, eggnog – you name it. Make sure to take stock of what your guests enjoy so you can have their favorite waiting for them.

Mocktails add even more variety to your drink options and are fun for kids, designated drivers and anyone who prefers not to drink alcohol. Try making a mocktail that’s themed to the occasion so it’s even more special.

What’s your favorite thing about Thanksgiving? Tell us in the comments. 

Have you ever wanted to see how people lived in the past? You might be familiar with the major historical events of certain eras, but what was day-to-day life actually like? These living history museums can help you travel back in time with the use of reenactments, architectural preservation, live artisans and hands-on activities.

Boston Tea Party Ships & Museum

Massachusetts

Live the elementary-school fantasy of dumping tea in the harbor at the Boston Tea Party Ships & Museum. You can learn from live actors, take part in interactive exhibits and explore full-scale replicas of the ships. AAA members can save on admission.

Pioneer Village

Massachusetts

Billed as the oldest living history museum in America, Salem’s Pioneer Village invites visitors to travel to the year 1630. It’s almost 100 years old itself – as it was originally constructed in 1930. It was even featured in the movie “Hocus Pocus,” representing the home of Thackery Binx. The village is open seasonally for self-guided tours, and usually features special events for October.

Plimoth Patuxet

Massachusetts

Turn the clock back to pilgrim times at Pimoth Patuxet, which recreates Plymouth Colony and the home of the indigenous Patuxet people. Here, you can speak with knowledgeable interpreters in full costume, learn the truth about the first Thanksgiving and even climb aboard a replica of a 17^th century ship. AAA members can get up to $4 off admission.

Old Sturbridge Village

Massachusetts

Visit the 19^th century in Old Sturbridge Village, which boasts over 40 historic buildings across its 240 acres. In fact, it’s the largest outdoor history museum in the Northeast. You can see craft demonstrations, participate in interactive workshops, take a horse-drawn carriage ride, tour the beautiful gardens and more.

Coggeshall Farm Museum

Rhode Island

In partnership with Old Sturbridge Village, Coggeshall Farm Museum takes visitors back to the daily experience of a tenant salt marsh farmer in the late 18^th century. This coastal farmland, which stretches across 48 acres, features historic structures, heritage-breed animals, heirloom plants and costumed interpreters.

Strawbery Banke Museum

New Hampshire

Strawbery Banke Museum (yes, it’s spelled correctly) features dozens of historic structures and gardens that take visitors on a tour from the 17^th to the 20^th centuries. Interpreters dressed as shop owners, gardeners and immigrants help visitors learn about how life changed throughout the years.

Mystic Seaport Museum

Connecticut

Learn all about the rich maritime history of New England at the Mystic Seaport Museum, which recreates a historical fishing village and working shipyard. The museum includes over 500 watercrafts with four National Historic Landmark vessels among them. Climb aboard a wooden whaleship, meet skilled artisans and learn from history interpreters.

Old Bethpage Village Restoration

New York

Long Island’s Old Bethpage Village Restoration, set from 1765-1865, consists of 36 historical houses, barns and shops. Get a glass of root beer in the working tavern, churn some butter, see a craft demonstration at the blacksmith, or catch an old-timey baseball game in full historical dress.

Fenimore Farm

New York

Cooperstown might be best-known for the Baseball Hall of Fame, but it also features the sprawling Fenimore Farm. Previously known as the Farmers’ Museum, Fenimore Farm and Country Village recreates rural life from the 19^th century. You can explore more than two dozen period buildings, including a farmstead, pharmacy, tavern, printing office, general store, blacksmith and more. You can also ride the Empire State Carousel while you’re there.

Genesee Country Village and Museum

New York

The Genesee Country Village and Museum is the largest living history museum in New York, featuring 68 buildings illustrating life in the 19^th century. The museum is separated into three different periods as you stroll through the 1800s. The village’s costumed educators and artisans even demonstrate period-appropriate crafts like pottery, barrel-making, blacksmithing and baking.

Allaire State Park

New Jersey

At Allaire State Park, you can ride an old-fashioned steam train or explore the Historic Village at Allaire, an iron-making community from the 19^th century. The park also has a network of trails for hiking, biking and horseback riding.

Howell Living History Farm

New Jersey

The Howell Living History Farm, set in the year 1900, features events like maple sugaring, cider pressing, beekeeping demonstrations, sheep shearing and more. On any given Saturday, there’s bound to be something interesting going on.

Have you ever been to a living history museum? What was it like? Tell us about your trip to the past in the comments below!

Need a ride? AAA members get exclusive Hertz discounts, including up to 20% on Hertz rentals.

The United States has a tumultuous relationship with weather, bearing witness to some of the most devastating natural disasters in history. Our sheer size and dynamic terrain mean we’re easily subject to all kinds of frightful weather scenarios including tornadoes, blizzards, floods and perhaps the most feared of all, hurricanes.

Known for being unpredictable, hurricanes have a knack of making their way around, wreaking havoc from the south all the way up the eastern seaboard, leaving immeasurable destruction in their wake. On average, there are about 10 tropical storms that develop in the Atlantic each year, with six of those storms becoming hurricanes.

Amid all the hurricanes the U.S. has weathered over the years, there are some that have truly made history. These are some of the worst hurricanes ever to touch down in the United States, forever altering the lives of those caught in their paths.

The Worst Hurricanes in U.S. History: A Timeline

The Great Galveston Hurricane of 1900

Regarded as one of the deadliest natural disasters in U.S. history, the Great Galveston Hurricane of 1900 claimed an estimated 8,000 to 12,000 lives. This colossal storm struck the island city of Galveston, Texas, on Sept. 8, 1900, with winds reaching 140 mph. The city, which was already vulnerable due to its low-lying elevation, faced storm surges up to 15 feet that completely submerged the area. The tragedy prompted significant changes in hurricane preparedness, leading to the construction of a seawall and the implementation of more robust early warning systems.

The Labor Day Hurricane of 1935

The Labor Day Hurricane of 1935 made landfall in the Florida Keys with wind speeds surpassing 185 mph. The storm struck with such force that the entire Overseas Railway connecting the Florida Keys  was destroyed. Hundreds of World War I veterans working on the railway lost their lives, further compounding the human tragedy.

Hurricane Camille, 1969

This category 5 hurricane – one of only four to ever make landfall in the United States – arrived along the Gulf Coast of Mississippi in August 1969. With winds exceeding 175 mph, Camille’s storm surge resulted in the deaths of approximately 259 people and caused extensive damage to infrastructure and homes. The storm brought unprecedented rainfall, triggering flash floods and landslides in the mountainous areas of Virginia.

Hurricane Andrew, 1992

Hurricane Andrew struck South Florida in August 1992. With wind speeds peaking at 175 mph, Andrew leveled entire neighborhoods and caused catastrophic damage estimated at $26.5 billion. The storm claimed the lives of 26 people and thousands more were left homeless. After Andrew, many insurance companies started to establish hurricane deductibles in coastal states.

Hurricane Katrina, 2005

One of the most infamous hurricanes in U.S. history, Hurricane Katrina struck the Gulf Coast with unparalleled force, primarily impacting the city of New Orleans. The catastrophic failure of the city’s levee system resulted in massive flooding, displacing hundreds of thousands of residents and causing over 1,200 fatalities. The response to this disaster was marred by deficiencies in disaster management and emergency response, highlighting the need for more effective coordination between federal, state and local authorities during times of crisis.

Hurricane Ian, 2022

A rare category 5, Ian was the deadliest hurricane to hit Florida since the Labor Day Hurricane of 1935 and is currently the fifth-strongest hurricane on record to make landfall in the U.S. With winds peaking at more than 160 mph and a devastating surge (an estimated 10-15 feet), the storm claimed around 160 lives along its path, which continued as a category 3 hurricane in western Cuba and finally a category 1 in South Carolina. The storm surge alone leveled southwestern Florida’s Sanibel Causeway and the Matlatcha Bridge, resulting in about $113 billion in damage.

Hurricane Helene, 2024

Hurricane Helene made landfall in Florida’s Big Bend in September 2024 as a Category 4 storm, causing catastrophic flooding and wind damage across the southeastern U.S. Its path of destruction extended from Florida to North Carolina, with severe flash flooding in mountainous areas resulting in over 230 deaths. In Asheville, North Carolina, record-breaking floods submerged parts of the city, leaving residents cut off from communication for days. Damage estimates have reached approximately $200 billion, although it could be years before the extend of the damage has been accurately assessed.

The worst hurricanes in U.S. history stand as reminders of the immense destructive power of nature, and how being prepared is pivotal for rebuilding. Over the years, how insurance companies handle coverage for hurricanes has changed dramatically and it’s important to make sure you are properly covered and fully understand your policy.

Making sure you are protected with homeowners insurance through AAA is not only essential, it gives you the peace of mind you need in the event of an unexpected natural disaster. Learn more about AAA Insurance.

This article has been updated and republished from a previous version.

Getting into an accident can be unsettling, as in the case of a minor fender bender, or downright devastating in a worse scenario. The impact of personal injuries and expensive car repairs scare most of us, even though we have car insurance.

When a claim is made, one of the key factors that insurance companies look to determine is who is to blame. Amid the police report, adjuster investigations and overall confusion, throw in the concept of no-fault insurance. What does that even mean?

What Is No-Fault Insurance?

Insurance terms can be perplexing. Some drivers mistakenly think that “no-fault” means that no party will be blamed for an accident, but this is not the case.

In states with no-fault laws, each driver is required to file a claim with their own insurance company after an accident if they are injured. This way, each insurance company compensates its own policyholders for the costs of minor injuries, regardless of who was at fault.

The Purpose of No-Fault Insurance

While insurance companies work to determine which party caused an accident, there are often medical expenses that need to be paid.

No-fault insurance is designed to help policyholders get paid quicker and ultimately reduce the cost of auto insurance by taking small claims out of the courts, according to the Insurance Information Institute.

No-Fault Auto Insurance Is Only Available in Certain States

Not every state has a no-fault system. In the Northeast, laws have been enacted in Massachusetts, New Jersey and New York.

All drivers in these states are required to purchase personal injury protection (PIP) as part of their auto insurance policies, which is what helps to pay your covered medical expenses after an accident.

Even if you do not live in a no-fault state, you may be required to purchase this type of coverage. During the process of securing a quote, your insurance agent will explain the laws that apply to you.

Limited Right to Sue

Beyond the ability to apply to their own insurance provider for personal injury benefits, residents of no-fault states have a limited right to sue after an accident. While the specifics vary based on where you live, in general this means that there are restrictions on when you can sue the other party if they are determined to be at-fault.

In limiting the right to sue, states aim to reduce the number of lawsuits related to car accidents by making the threshold higher. Parties can sue if injuries are severe or if an accident results in death. Each state sets its own threshold, which can be set in monetary terms (bills that equal a certain amount) or verbal terms (a description of the type of injury).

No-Fault Insurance Does Not Cover Repairs to Your Vehicle

Since no-fault insurance is limited to personal injury, property damages that result from an accident are handled in accordance with the traditional insurance process. Your collision insurance will pay claims for the damages incurred to your own vehicle if you opted for it. If your car is leased or financed, you would have been required by your financial institution to purchase this type of coverage.

Property Damage Liability Still Applies

No-fault insurance pertains to the personal injury component of damages after an accident. If you were responsible for the situation that occurred, you are still liable for the expenses related to property damage. This means that if you hit another vehicle (or other physical property type) and damaged it, your property damage liability coverage is what will cover the damage. It’s important to be aware that state minimum coverages are often not enough to cover all damages incurred due to today’s cost of claims and to consult with your agent to be sure you are adequately covered.

Optional No-Fault Coverage

What is no-fault insurance in the context of policy options? If you live in a state that does not have a no-fault system (Rhode Island, Connecticut, New Hampshire in the Northeast), you may still have the option of purchasing this type of coverage. Since there are benefits and disadvantages to no-fault policies, spend time thinking about what will be best in your individual circumstances or consult with an insurance agent. Those who opt for no-fault coverage often do so because it is easier to receive payment for medical expenses should they be injured in an accident.

Ongoing Debate

There is an ongoing debate as experts, lawmakers, insurance companies and drivers weigh in on the impact of a no-fault insurance system. Some argue that the ease with which drivers can file claims with their own insurer increases fraud. Others counter with the necessity of providing drivers with a swifter way to handle injuries after an accident. Even among the states that have a no-fault system, there are varying litigation thresholds rather than one standard.

Whether you live in a no-fault state or not, the topic of no-fault insurance is one that may prompt you to review your policy, which is always beneficial. You might spend some time considering the potential financial impact of an accident or the ease with which personal injury claims will be paid. As you evaluate your own coverage to make sure it is sufficient for your needs, it is advisable to speak with an agent who can provide you with expert advice and give you clarification on policy terms and confusing phrases that complicate auto insurance discussions.

Still have a question about how no-fault insurance works? Ask us in the comments below.

To learn more about AAA insurance, get a quote or contact an agent, visit AAA.com/Insurance. 

This article has been updated and republished from a previous version.

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IN THIS EPISODE

Seeing the world (or exploring another state) with family and friends is amazing, but traveling solo is a freedom unlike any other. You get to do exactly what you want, when you want.

Is it weird to travel alone? Not at all. In fact, there are many benefits of traveling by yourself. It’s an opportunity for self-discovery and building confidence, pushing you out of your comfort zone and into new and exciting experiences.

In this episode, avid solo traveler Kim Rodrigues leads the way with her best tips for solo travelers, including how to stay safe when traveling alone. On the logistics side, Jillian Young of AAA Northeast’s Public Affairs team shares insight on the best times to travel and how to beat the crowds.

This is your essential guide to traveling solo.

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KEY TAKEAWAYS

[6:32] – How to plan your solo trips
[9:49] – Tips and tricks for staying safe when traveling solo
[13:31] – The best times to travel by plane and by car

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TRANSCRIPT

[00:00:05]
Amanda Greene: Hey, welcome home.

[00:00:06]
Amanda’s Husband: Thanks. I have bad news. You’re not going to like this. Listen, I have to work this weekend. I cannot go away like we had planned.

[00:00:14]
Amanda Greene: Oh no. Are you serious?

[00:00:16]
Amanda’s Husband: Why don’t you go? I will take the kids. It’ll be okay.

[00:00:19]
Amanda Greene: I think I’d feel weird going alone, and with you and the kids at home.

[00:00:23]
Amanda’s Husband: Absence makes the heart grow fonder.

READ MORE

[00:00:26]
Amanda Greene: I mean, I guess I could bring a book and catch up on sleep a little bit. You’re sure it’s okay if I go by myself?

[00:00:34]
Amanda’s Husband: Of course. We’ll be fine. Have a good time.

[00:00:41]
Amanda Greene: Welcome to Merging Into Life where we navigate life’s milestones one episode at a time, brought to you by AAA Northeast. I’m your host, Amanda Green. Today we’re going to talk about solo traveling.

Isn’t a change of scenery nice once in a while? Whether that means a once-in-a-lifetime voyage to a far-flung locale, or a quick trip to the next spot on the map, seeing new sights and meeting new people is one of life’s true joys. Traveling with family and friends can be wonderful, but similar to herding cats, it can also be a little frustrating. There’s something to be said for deciding to go and just going. Forget a consensus or comparing schedules, traveling alone means you can do what you want, when you want. Maybe that’s why more people are doing it. Searches on Pinterest for solo traveling increased by 145% in 2024.

We’re going to talk with Jillian Young about timing your trip to make it as smooth as possible. She’s a member of AAA Northeast’s public affairs team. But first, let’s talk to Kim Rodrigues. She’s an avid solo traveler who blogs about her adventures in hopes of inspiring others to take the leap and see the world on their own terms.

[00:01:57]
Kim Rodrigues: I started solo traveling, 10, 11, maybe, almost 12 years ago, and I did it because I was tired of waiting on other people to see the world. I had this long bucket list and all these places that I wanted to see, and I was tired of waiting on friends and family, so I just took the leap and did it myself.

[00:02:16]
Amanda Greene: I know what you mean about having to wait for other people when you’re trying to plan a trip with others. Two people are in, but they haven’t actually totally committed and everyone’s dragging their feet.

[00:02:25]
Kim Rodrigues: Yes, exactly. And I think I saw a meme somewhere once that was saying something like, ‘The travel group chat is all good until it’s time for payment,’ or something like that, and then everyone just drops off.

[00:02:37]
Amanda Greene: What was one of your favorite solo trips that you’ve done?

[00:02:41]
Kim Rodrigues: I once took a solo trip to Granada, which is in the south of Spain, and that was so much fun. I had so many things that I wanted to see and I spent a lot of time walking and just had a really good time just taking in the sun and all of the amazing attractions. So that was a good one.

[00:02:58]
Amanda Greene: Did you find yourself talking to the people around you more often than maybe you would’ve if you were traveling with friends?

[00:03:05]
Kim Rodrigues: Yes. I feel like that happens for me. I’m also an extrovert as well, which is surprising because I feel like sometimes a lot of people think that it’s more for introverts, but I’m an extrovert and I solo travel. And for me, it’s almost like I feel like I am more open when I’m traveling by myself because I am looking to connect with other people. So I do find myself, especially when I go to restaurants and when I do tours and things like that, I tend to just start chatting with the people around me. And then you have a friend.

[00:03:34]
Amanda Greene: Would you say that’s one of the things you love most about traveling by yourself?

[00:03:37]
Kim Rodrigues: That is one thing I really like. I feel like I get to connect with people that I otherwise wouldn’t. I also love that I can do what I want. I love the freedom of it because I think that sometimes, especially when you have a location and a destination that’s really high on your list and you have a lot of attractions that you want to see within that, it can be a little challenging when you’re traveling with friends or you’re traveling in a group because you have to compromise to some extent. When you’re traveling on your own, you get to see everything. You get to do everything at your pace, and you get to cram in as much as you want or take it easy. But I think that probably one of my favorite things is the freedom.

[00:04:18]
Amanda Greene: So you have named a lot of very positive things that glamorize solo traveling, but what are some of the challenges you might face traveling solo?

[00:04:29]
Kim Rodrigues: Yeah. I think for me, one thing that is a challenge that might be a little surprising is loneliness. I think that there are times that I have been lonely on a trip or I go to an incredible attraction or an amazing destination or viewpoint, and sometimes I think, “Oh man, this would be so nice if there was someone else here to share this experience with me.” Or maybe sometimes you’ll try to relay the message with friends, but it’s almost like looking at a photo and sometimes a photo doesn’t do it justice and you’re like, “You just had to be there.”

[00:05:03]
Amanda Greene: Absolutely.

[00:05:05]
Kim Rodrigues: So much more beautiful in person.

[00:05:06]
Amanda Greene: Do you keep a journal or anything?

[00:05:08]
Kim Rodrigues: I definitely have a travel journal. I take a lot of pictures and videos. I have so many pictures and videos that haven’t even seen the light of day. I’m also a big notes person, you know the little notes app in the phone, and I just take notes. I write whatever city, what date, and then I’ll jot down what I did, my favorite parts, things I didn’t like. So I just am constantly taking notes and sometimes I’ll go back and read journals or in the moment I’ll carry it with me and I’ll just sit and have a moment and reflect.

[00:05:42]
Amanda Greene: I imagine traveling solo, that feeling of wanting to share it with someone, journaling would be a nice way to channel all of that.

[00:05:48]
Kim Rodrigues: Exactly. I know that it happens to me where we’re so wrapped up in our day-to-day life, and we’re so wrapped up in the next trip and the next adventure that sometimes I take these really amazing trips and I forget elements of it, but then when I go back and read my journal. I’m like, ‘Oh, I forgot about that lookout point in Vancouver and the old man that I was talking to and the glass of wine that I had.’ It’s almost like you get to relive the experience and all the memories at the same time.

[00:06:15]
Amanda Greene: In a way that photos really don’t give you.

[00:06:18]
Kim Rodrigues: Yes, exactly.

[00:06:19]
Amanda Greene: Those little details.

[00:06:20]
Kim Rodrigues: Exactly. Yeah.

[00:06:22]
Amanda Greene: Sounds very glamorous, honestly.

[00:06:25]
Kim Rodrigues: It’s nice.

[00:06:28]
Amanda Greene: Let’s talk logistics. How do you like to plan your solo trips?

[00:06:32]
Kim Rodrigues: I’m very type A, so I like to have a lot of things planned out. I think one of the first things I take into consideration is safety. So I try to look at the things that are going to keep me safe. So, for example, I think about if I’m flying to a destination, how am I going to get from the airport to my hotel or to the city center? And then I think about how I’m going to stay in touch with family and friends. I like to use different apps and things like that. I like to share my location with certain people. I think about those things first. I try to plan those things out, and then after that I do an extensive deep dive on attractions for a solo female traveler and food, restaurants, things to do and see. And I will have all of those things mapped out, like a light itinerary. And then when I get to my destination, then I say, ‘Okay, I have this list and I can do all these things, but if I just want to walk around the city for four hours and soak it in, I can do that too.’

[00:07:28]
Amanda Greene: Okay. So you’re planning your solo travel. Do you stay in hotels or somewhere else?

[00:07:32]
Kim Rodrigues: I stay in hotels. I mean, I will switch it up depending on where I’m going. For example, if I have a really good friend in a destination, I might stay with them for a little while if they’re inviting me or sometimes I’ll do a vacation rental or something like that. But for the most part, I like to stay in hotels.

[00:07:51]
Amanda Greene: Do you have any hotel booking tips?

[00:07:53]
Kim Rodrigues: I would say book it as far in advance as you can because you can get really good deals and rates that way. Also, I find with hotels too, you never know until you ask. I have gotten a lot of things like free room upgrades, early check-in, free breakfast – all of these things simply because I asked. I didn’t do anything special, I just said, ‘Hey, can I check in early? I know it’s 11 o’clock and check-in is at three, but if my room is available, is it okay if I go ahead and check in?’ And a lot of the time they say yes. I have had a few no’s, but sometimes they’re like, ‘Yeah, sure, why not?’ AAA is actually a really great way for solo travelers to get deals and discounts on hotels and rental cars.

[00:08:36]
Amanda Greene: What about getting around a new place?

[00:08:39]
Kim Rodrigues: Look into public transportation, if it’s reliable and if people use it. In certain cities they have train maps and things that you can use to help you navigate. It depends because a city like London has really easy public transportation, but then where I’m from in Atlanta, it’s really hard to get around with our public transportation if you aren’t already familiar with it. And then you want to look into ride-share programs, if they have them, because there are some cities that ban them. How walkable is it as well? Is it safe to walk, especially as a solo female? And then sometimes I’ll also look into renting a car if it’s an option for you because I know sometimes they can be a little pricey, but that’s always a good option too because I think you have a lot more freedom when you have a car.

[00:09:23]
Amanda Greene: You have mentioned staying safe quite a few times and I want to dive a little deeper into that. What are some mistakes people might make that make them more vulnerable than they may realize?

[00:09:35]
Kim Rodrigues: I know there’s so many of us on social media and we love sharing our trips on Instagram and other platforms, but I would resist the urge to post in real time or geo-tag anything in real time. So, I would wait until you moved on to a new city or you’re back home and then you can start sharing because you just never know who’s watching. Another thing is sharing everything with friends and family. If I’m going on a trip, I will share my whole itinerary with them and I’ll say, ‘Okay, here’s the hotel I’m staying at. Here’s my flight, here are my flight numbers. This is what time I’m expected to be at the hotel. I’m doing this city for three days and then this city for another three days,’ so they have an idea of what I’m doing and I check in with them as well. So I will send them photos, I’ll send them text videos to be like, ‘Hey, look, I just did this today,’ and so I know they know that if they don’t hear from me, then they can look at my itinerary and see what’s going on. And another thing is don’t tell people that you’re traveling alone. I’m waiting for friends, I’m meeting my husband. I will make up all sorts of different things before I tell someone I’m traveling alone.

[00:10:45]
Amanda Greene: Do you have anything that you like to bring on trips to help make it safer?

[00:10:48]
Kim Rodrigues: I have a personal alarm that I always carry with me. I also like to carry crossbody bags, so things are close to my body when I’m traveling, especially in cities that have really high pickpockets. I also have a door stop that I like to use at the hotel that has an alarm on it. So if someone comes into my room, it’s immediately stopped by the door stopper and I can hear the alarm so I know what’s going on and it might scare them away. And I also try to be aware of my surroundings because there are a lot of cities where you’re walking down one street and it’s totally fine, you cross one street parallel and it’s a different world. So just try to be aware of your surroundings. Don’t walk with headphones in, stay alert because a lot of the times when people are looking to do harm, they’re looking for people that are vulnerable and they’re looking for people that are not paying attention, that are really distracted. So you want to get rid of distractions and make sure you’re staying focused, you’re aware. That’s a huge one.

[00:11:47]
Amanda Greene: How important is it to read reviews when you’re doing your research and you’re checking out the places you want to visit? How important is it to read all the reviews online?

[00:11:56]
Kim Rodrigues: I think the more research you do, the better prepared you’re going to be. So reading reviews is also a big part of it, even if it’s just reading reviews for hotels to figure out what area it’s in, reading reviews for different tours, reading reviews for restaurants. I mean, reviews can really give you an insight into what’s going on because they’re written by the people, so it’s a good indicator.

[00:12:19]
Amanda Greene: Researching the trip is half the fun. I find that’s where all the dreaming comes in and you get to decide what you really want to do. Kim’s coming back soon, but I want to bring Jillian Young in to talk about timing your trip. She’s with AAA and knows who’s going where, when. So let’s get the insider info on the best times to travel. Jillian, what kind of travel trends are we seeing right now?

[00:12:43]
Jillian Young: When you look at what has happened this summer, we’ve seen travel trends exceed the numbers we saw last year. So the anticipation is that we will see those numbers be higher this year-end, which means you’re going to have a lot of company if you’re traveling this fall for Thanksgiving or as we look to the end of the year for holiday, New Year’s, getaway travel.

[00:13:05]
Amanda Greene: What do all of the stats that you have at AAA tell us about when the best time to fly is?

[00:13:12]
Jillian Young: Great question. We actually analyzed some data from the U.S. Department of Transportation, and what we found was that morning flights, early morning specifically, are significantly less likely to be delayed or canceled than flights later in the day. Once something starts to get delayed, it impacts everything else later in the day. We actually looked at the busy summer travel season when we do see just so many flights between June, July and August in particular and at the 30 largest US airports, the percentage of on-time flights peaked during the 6:00 a.m. hour, and then it dropped every hour until 7:00 p.m., which had the worst percentage of on-time flight departures. So the numbers are right there for you. If you can get out in the morning, do it.

[00:14:01]
Amanda Greene: What about if you’re traveling by car? What are the stats saying about the best and worst time to hit the road if you’re driving?

[00:14:07]
Jillian Young: Yeah, so what you want to do when you’re taking a road trip is make sure that you’re not mixing with typical commute times. When we look at a lot of holidays, whether it’s a long weekend like a Memorial Day or a Labor Day or a Thanksgiving where that Wednesday before Thanksgiving is a notoriously tough traffic day, what you see is people who were doing their vacation drive or their holiday drive are mixed with people who are doing their regular commute, and that is when things start to get really congested on the roads. And so if you can, avoid those commute times, that’s really going to help you out. And looking at a travel forecast like ours, you’ll be able to see, ‘Oh, this is when the roads are going to be the worst time, and if I early in the morning or late at night or just before this peak window of travel is going to start.’ It’s just going to get you there hopefully a little bit faster and keep you out of some of that worst traffic.

[00:15:02]
Amanda Greene: Totally guilty of what you just described, because we drive that Wednesday before Thanksgiving to Rhode Island, we get stuck in Hartford at 5:30 p.m. and it’s like we don’t learn. We do it every single year.

[00:15:14]
Jillian Young: That is one of the toughest days. I mean, I remember when I was in college, that Wednesday afternoon, it’s like there aren’t any classes then and it’s just a mass exodus and we’re talking cars, but trains are also really, really packed that day as well. So I mean, that’s something also to consider when it comes to buying tickets in advance for any train or bus you might need for some peak travel times, but again, if you can go off- peak, it’s going to help you out.

[00:15:47]
Amanda Greene: So what can we do to help get ahead of any of those unplanned snags?

[00:15:53]
Jillian Young: Having a backup plan is really your best bet, knowing what some of those other options are. I like to have the app for not just the airline I’m flying, but for another airline that flies into that destination on my phone ready to go. If there’s a delay or cancellation, that’s going to be a really easy way to see what your other options are and rebook if you need to. And just knowing are there driving possibilities? Are there train possibilities? Just having some of those things in the back of your mind make it much less stressful to really start from square one if you do need to adjust your plans.

[00:16:29]
Amanda Greene: We’ve talked too about really getting to know the map of where you’re going to even know about public transportation and have those backup plans, maybe not planned, but a general idea of how might I get around if plan A doesn’t work out?

[00:16:43]
Jillian Young: 100%. Less about having a fully baked plan B and more just a general awareness of what your options are if you need to start crafting that other plan.

[00:16:53]
Amanda Greene: How about when it comes to solo travel? What are some of the pros and cons of being by yourself when things come up?

[00:17:00]
Jillian Young: One of the biggest advantages is that you can just be more flexible. You’re not relying on anyone else in terms of what time they might want to leave to get somewhere. It’s always tough when you are an early arriver to the airport and you’re traveling with someone who is a late arriver to the airport. That can make things tough if you need to adjust your plans. I was just talking about this with someone yesterday, actually. He was traveling with a group of eight people and their flight got canceled, and it’s not easy to make arrangements for a group of eight people when something like that happens. But I was traveling solo just a few weeks ago and my flight got delayed, and I immediately started looking at what are my other options? Are there other airports in my area that flights are still going into where I could snag just a single seat? And because it was just me, that was a really easy thing to start thinking about and to do it really quickly without even checking with anybody else, ‘Hey, does this sound good?’ I just started searching, and so that makes it a lot easier.

[00:18:01]
Amanda Greene: So true. Thanks, Jillian. This year could be one for the books as far as the number of travelers go. So keep in mind what Jillian said. The earlier in the day you fly, the less likely you are to have your flight delayed. Book your train and bus tickets as early as possible, especially if you’re traveling near a holiday and if you’re driving at a peak travel time, don’t leave your house just in time to get caught in rush hour traffic in another city like Hartford. Let’s bring Kim back for the final word on solo travel.

[00:18:36]
Kim Rodrigues: I think that what people may not recognize is that solo travel is for everyone. So you could be married, you could have kids, you can be single. It’s for everyone. There are just so many things in our daily life with work and responsibilities and family that sometimes it is nice to just have – even if it’s two days – to yourself to do whatever you want and just prioritize yourself. It’s so special. Just take the leap. I know it seems a lot scarier than it is. Just know that there’s so many hard things that we all do in life, and if you can do those hard things, you can solo travel. Just make sure you do your research and go have fun.

[00:19:11]
Amanda Greene: It really does sound special. Before we let you go, let’s do some rapid fire questions. Are you ready?

[00:19:19]
Kim Rodrigues: I am. These are fun. I’m ready.

[00:19:21]
Amanda Greene: Where are you going next?

[00:19:23]
Kim Rodrigues: I’m going to Dallas, Texas, in a couple of months. I also plan on going to Japan with my mom later this year, so that’s really exciting.

[00:19:32]
Amanda Greene: And special to do it with your mother.

[00:19:34]
Kim Rodrigues: Yeah, I do a lot of trips with my mom. She’s such an amazing travel partner.

[00:19:39]
Amanda Greene: Amazing. What is the most spontaneous trip you’ve ever gone on?

[00:19:43]
Kim Rodrigues: I would say the most spontaneous trip that I’ve ever gone on is to a tree house that I found on Instagram. I saw a couple of days open, I booked it and I just drove and stayed at this really beautiful tree house for a couple of days, just unplanned.

[00:19:57]
Amanda Greene: Actually, a house up in a tree, like you had to climb a ladder?

[00:20:00]
Kim Rodrigues: Yeah.

[00:20:01]
Amanda Greene: Stop it.

[00:20:01]
Kim Rodrigues: Yeah, it was amazing.

[00:20:03]
Amanda Greene: That sounds literally magical.

[00:20:04]
Kim Rodrigues: It was. It was. It was so nice.

[00:20:07]
Amanda Greene: Okay, so when you’re flying, are you checking a bag or trying to squish everything into a carry on?

[00:20:13]
Kim Rodrigues: I only check bags if I’m going to a place for a really long period of time, and I know I want to bring a lot of stuff back, but I am definitely team carry on. I try to squash everything into my bag as best as possible.

[00:20:26]
Amanda Greene: What is the craziest food you’ve ever tried while traveling?

[00:20:31]
Kim Rodrigues: Oh, I don’t know how crazy this one is, but I have tried alligator.

[00:20:35]
Amanda Greene: Yes.

[00:20:36]
Kim Rodrigues: In Florida. I don’t know.

[00:20:37]
Amanda Greene: Same. That might be the most adventurous thing I’ve tried too.

[00:20:40]
Kim Rodrigues: Yeah. I don’t know. Yeah, I’m like, I don’t know how out there that is, but it’s pretty good. I didn’t mind it.

[00:20:45]
Amanda Greene: You are so interesting, and I can imagine that your trips are really memorable and fulfilling and adventurous, and we appreciate you coming on and sharing your experiences with us.

[00:20:57]
Kim Rodrigues: Thank you so much.

[00:20:58]
Amanda Greene: Safe travels.

[00:20:59]
Kim Rodrigues: Thank you.

[00:21:04]
Amanda Greene: I don’t know about you, but I’m inspired. Kim has such great tips for traveling alone. Do lots of research, figure out where you want to go and when. Share your itinerary with friends and family, but save the social media posts for later. You only want the right people knowing exactly where you are. Stay alert, pay attention, keep your valuables safe and bring a personal alarm and a doorstop, but most importantly, have fun. There’s a whole world out there.

You’ve been listening to Merging Into Life where we navigate life’s milestones, one episode at a time, brought to you by AAA Northeast with assistance from JAR Audio. I’m your host, Amanda Greene. If you’re learning as much as I am, follow us wherever you get your podcasts and leave a review. We’d love to know what you think. Email us at podcast@AAAnortheast.com. The views and opinions expressed in this podcast are not necessarily the views of AAA Northeast, AAA and or its affiliates.

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RESOURCES

AAA Travel

Cruising Solo? You’re Not Alone!

Dive Deeper on a Small Group Tour

Rent a Car

K-Rod Collective

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Want to Learn More? Drop Us a Note

*The views and opinions expressed in this podcast are not necessarily the views of AAA Northeast, AAA and/or its affiliates.

Glistening snow-covered lanes, dreams by the fire and plenty of plans to be made — experience all the landmarks of a winter wonderland fit for a song, just 30 miles from Manhattan in Westchester County, New York. Hop in the car for a drive or take Metro-North or Amtrak.

Here are a few highlights of the 2025-2026 winter season to inspire your trip.

Outdoor Activities and History

Explore Westchester’s collection of thematic trails. Walk the American Revolutionary Trail to retrace key moments from America’s founding and follow the African American Heritage Trail to honor powerful stories of perseverance and victory. You can also (responsibly) sip your way through the Westchester Craft Beverage Trail, a self-guided tasting tour of standout breweries, cideries and distilleries across the County.

For more fun in the fresh air, lace up your skates and soak up the beautiful winter landscapes at Westchester’s parks. When lakes and ponds freeze over, ice skating is allowed at Blue Mountain Reservation (Peekskill), Mountain Lakes Park (North Salem), Tibbetts Brook Park (Yonkers), Twin Lakes Park (New Rochelle), Wampus Pond (Armonk) and Wilsons Woods (Mount Vernon).

Cross-country skiers and snowshoers can enjoy Croton-on-Hudson’s Croton Point Park, featuring 508 acres along the Hudson River, and the serene 208-acre Kitchawan Preserve in Ossining. For hikers, Teatown Lake Reservation in Ossining is open from dawn until dusk and offers special programming like “Snow Stories” and the “Full Moon Hike” series.

Indoor Family Fun

On days when the indoors beckon, there’s something to keep everyone in the family entertained.

Walk-ins are welcome at The Pottery Factory in Mount Kisco, where you can tap into your creative side with pottery, candle making and more. For date night, join one of the instructor-led paint and sip party sessions.

Imagine spring at Five Iron Golf in Port Chester. Outfitted with state-of-the-art simulators, visitors can tee up at champion-level courses or challenge each other to a game.

Families with kids can spend hours at LEGOLAND Discovery Center Westchester in Yonkers. It’s the ultimate indoor LEGO® playground with endless building adventures and interactive experiences. In Rye, the Westchester Children’s Museum is another place where little imaginations can soar, providing hands-on spaces for kids to design, create and discover together.

Cozy Stays

Overnighting? Consider the scenic Abbey Inn & Spa in Peekskill. Overlooking the Hudson River in a restored convent and chapel, here you can enhance your stay with dinner at the farm-to-table Apropos Restaurant or a spa treatment.

Tucked along a peaceful, tree-lined road, the Kittle House Inn in Chappaqua, formerly known as Crabtree’s Kittle House Restaurant & Inn, plans to reopen guestrooms in early 2026. This luxurious escape combines the elegance of Old New York with historic charm and also includes a fine-dining restaurant.

The Bedford Post Inn is a quaint historic property, filled with charm. Dating back to the 1860s, it is home to an eight-room luxury inn, yoga studio and two distinct restaurants. Its heated bathroom floors and freestanding soaking tubs are exactly what you need on a cold winter day.

From indoor escapes to outdoor adventures, there’s plenty to keep you entertained in Westchester — and plenty of dining options to satisfy your cravings, wherever you go.

Start planning your Westchester getaway.

Featured image: Philipsburg Manor is a Historic Hudson Valley property on the African American Heritage Trail.

Heading on a trip soon? You might want to rent a car. Car rentals offer a convenient way to get around your destination after your plane lands. For long road trips, a rental can provide extra space for passengers or cargo, and it can save your own car from the wear and tear.

Of course, you always want to drive safely, but getting into an unfamiliar car requires some extra preparation and precautions. From ensuring a secure place for pick up and drop off to taking time to learn about the vehicle’s features, here are some car rental safety tips to keep in mind before hitting the road.

Book Early and Prepare Ahead

Hertz recommends booking a car in advance so it will be waiting for you when you arrive at your destination. You should also try to decide ahead of time if you are going to buy rental car insurance.

Drivers are usually covered by their personal insurance or through a credit card when renting a car, but it’s smart to review your coverage with your insurance agent or credit card company first to see if you need to fill any gaps. Also, double check if your car insurance will cover you if you are traveling for business.

If you are taking an extended vacation and have a lot of personal items in the car such as electronics and jewelry, consider buying personal effects coverage. You also may have coverage for your belongings through your homeowners policy, so it is best to confirm that. 

If renting from Hertz, consider purchasing a loss damage waiver policy for an extra layer of protection to cover any damage to the rental car.

Before you go, take pictures of the interior and exterior of the car so you have a record of its condition.

Check Your Surroundings

Airports are the most common places to pick up and return rental cars and finding them is usually as simple as following the signs to the car rental counter. Company’s like Hertz also often have neighborhood locations that may be closer to you.

Depending on where you are picking up or dropping off your rental, there can be many people around or hardly any – both situations require some level of vigilance.

Keep your luggage and personal belongings with you at all times and do not engage with strangers that may be trying to distract you; while one person is trying to get your attention, another person could be trying to lift your bags. Similarly, don’t allow strangers to help you load and unload your bags or take the keys. Hertz employees wear badges, so they can be easily identified.

Check the Car

Familiarize yourself with the car; check to make sure you know how to turn on the lights, wipers, defroster, cruise control and parking brake and get a feel for the brakes.

Practice the same safety measures you do while driving your own car, such as wearing your seatbelt and staying off your phone.

Always lock the car and avoid parking on the street. Try to use hotel parking when you can. Don’t leave your personal items in the car, but if for some reason you must, keep them out of sight. Be aware of anyone approaching the car.

In Case of a Crash

No matter how cautious you are, car crashes can happen, which requires extra work on your end, no matter who is at fault. First, stay calm. Follow the same steps you would take if a crash occurred while driving your personal car: Check to see if anyone is injured and call 911.

If the car is operational, pull off the road to a safe place and exit cautiously, then exchange insurance information with the other driver if there is one. Make sure you get the case number when the police come to file a report.

As soon as possible, call the emergency number for the rental car agency, which should be on the rental agreement paperwork. Ask them where they want you to take the car, depending on whether it can be driven or needs a tow truck. Then of course, contact your own insurance company.

The rental company also will require you to complete an accident report, and forms usually are on the agency website.

One Final Look

At the end of your road trip, follow the rental company’s instructions for drop off. Just make sure that the gas tank is full, or if it is an EV, the battery is completely charged. Before handing over the key, clean up and scour the car to ensure you don’t leave any personal belongings behind.

AAA members can enjoy exclusive discounts and benefits when renting from Hertz.

Flying elicits a lot of emotions – from sheer excitement for some to downright dread for others. Those who experience the latter aren’t alone; about 25 million people report having a fear of flying, and whether that’s because of turbulence, lack of control or something else, combatting it is easier said than done.

While deep breathing exercises and mental preparation are common techniques to manage flying anxiety, there’s a growing interest in how certain types of food can help lessen nervousness during a flight. “Serotonin regulates digestion at multiple levels within the human GI system,” according to the National Library of Medicine. Because of this connection between our gastrointestinal system and the “feel good” hormone, it’s theorized that what we eat has a significant influence on our mood – but not all kinds of food are created equal when it comes to dispelling flight anxiety.

Foods That Could Help Ease Flight Anxiety

Magnesium-Rich Foods

Magnesium is a mineral that’s been linked to reducing anxiety and improving your mood as it regulates neurotransmitters that help balance emotions. A deficiency in magnesium can actually contribute to stress and anxiety, so eating magnesium-rich foods before a flight may help alleviate feelings of unease.

Meals that feature a good amount of dark, leafy greens, like spinach and kale, are a great source of magnesium as are nuts and seeds, like almonds, sunflower seeds and pumpkin seeds.

Omega-3 Fatty Acids

Commonly found in fish, omega-3 fatty acids are known for their anti-inflammatory properties and may help reduce symptoms of anxiety by supporting brain health and regulating mood. Some studies even suggest that omega-3s may lower the production of stress hormones like cortisol.

Types of fatty fish like salmon, mackerel or sardines are your best bet, but pre-flight snacks like chia seed pudding or a handful of walnuts contain a good amount of omega-3s, as well.

Complex Carbohydrates

Carbohydrates are essential for producing serotonin. Before you reach for that bagel, though, it’s important to note that the type of carb matters. Complex carbohydrates provide a slow and steady release of energy and avoid the blood sugar spikes and crashes associated with simple carbs like baked goods, pasta and fruit.

Good sources of complex carbohydrates include oats, sweet potatoes, whole grain bread and quinoa.

Herbal Tea

Certain herbal teas are well known for their calming properties, making them a great addition to your preflight prep. Besides helping to keep you hydrated, tea also contains compounds that can promote relaxation and reduce anxiety.  

When choosing which tea to drink before or during your flight, look for chamomile, peppermint or green tea. Chamomile tea contains apigenin, an antioxidant that binds to receptors in your brain that may decrease anxiety. Peppermint tea, on the other hand, has a cooling effect that can help calm the mind. Green tea, although usually caffeinated, has an amino acid called L-theanine which promotes relaxation without drowsiness.

Probiotics

Maintaining a healthy gut microbiome is important for your immune health as well as breaking down your food to adequately extract essential vitamins and nutrients from the food you eat. Probiotic foods that support gut health may have an impact on anxiety levels as healthy gut bacteria can improve mood and reduce anxiety by producing neurotransmitters that regulate stress.

Probiotic foods to consider include yogurt with live cultures, kefir and fermented foods such as sauerkraut and kimchi.  

Foods to Avoid

Just as certain foods can help calm your nerves, others can trigger or exacerbate it. For those with plane anxiety or fear of flying, it’s best to stay clear of the following.

Caffeine

Drinking coffee may be how you usually begin your day, but consuming caffeine before a flight can increase your heart rate and make you feel more jittery and anxious.

Sugary Snacks

As previously mentioned, simple sugars or carbohydrates can cause blood sugar spikes and crashes, which might leave you feeling tired and irritable.

Alcohol

Although having a drink may seem like a way to “numb” anxiety, it can actually disrupt your sleep, cause dehydration and make anxiety worse in the long run.

Do you have flight anxiety? What’s your hack for keeping it at bay? Let us know in the comments.

Find balance and tranquility at one of Wyndham Hotels & Resorts’ spa retreats, situated in picturesque locations around the world. Unwind with forget-the-world treatments, from therapeutic massages and nourishing facials to organic body wraps and services in ultramodern salons. Many properties are also home to wellness facilities like revitalizing saunas, state-of-the-art fitness centers and sparkling pools.

Lose yourself in a rejuvenating spa package, available at many of the spa hotels and resorts. Packages include, but are not limited to, luxurious massages, facials, body wraps and salon services.

Here are three of our favorite spa destinations. Explore even more.

Grand Palladium Jamaica, All-Inclusive Resort Spa

Montego Bay, Jamaica

Nestled between Montego Bay and Lucea on Jamaica’s northeast coast, the AAA Four Diamond designated Grand Palladium caters to singles, couples, families and anyone looking for a relaxing stay full of pampering. Check out the 6,000-square-meter super spa equipped with 18 treatment rooms, head for the indoor pool for leisurely laps or get in some yoga or fitness classes. Prefer the outdoors? Guests have access to four beaches, where they can stretch out in the sun and have a beverage.

Westward Look Wyndham Grand Resort & Spa

Tucson, Arizona

If you are looking for an oasis in the Sonoran Desert with stunning desert landscapes, this 80-acre, AAA Four Diamond resort is the spot. Enjoy all the luxury treatments offered at the Sonoran Spa, such as massage, energizing scrubs and restorative facials using natural desert botanicals and therapeutic herbs grown from their Wellness Garden. Swim in three different pools, soak in a hot tub, explore desert trails on horseback and dine at world-class restaurants onsite. Step outside the resort to visit Sabino Canyon, Saguaro National Park and Tucson Mall.

Wyndham Grand Cancun All Inclusive Resort & Villas

Cancun, Mexico

The perfect retreat for families, couples or anyone, this AAA Three Diamond property is steps away from the Caribbean’s turquoise waters. Take a dip in any of the resort’s three pools, unwind with a massage or rejuvenating facial at the spa and enjoy manicures, pedicures and blow-dry services at the salon. Plus, there’s golf, unlimited cocktails and sumptuous food. Shopping and entertainment are nearby.

Explore Wyndham’s locations worldwide. AAA members save 10% or more* on hotel stays. Book now by calling 800-789-4103 and mention you are a AAA member, or visit WyndhamHotels.com/AAA.

*Restrictions Apply.

Tailgating out of your EV or “frunkgating” brings the classic tailgate party to a whole new level. Front trunks – known as frunks on EVs – and the added power they can supply, bring all new possibilities to the parking lot.

So Cool

While frunks vary in size – the largest is approximately 14 cubic feet, equivalent to a medium upright freezer – all provide convenient storage space. Some are even watertight and have drains, which makes them handy coolers. For those who want to keep their frunks safe from spills and messes, frunk liners are available.

Bring the Power

Some EVs come equipped with plugs for bidirectional charging, meaning you can use the car’s battery as a power source, basically turning it into a generator on four wheels. Since EV batteries are powerful enough to light up a house for several days, plugging in grills and TVs is not a problem. Some frunks also include USB and 120-volt chargers, which can be used for Bluetooth devices, lights and even power tools.

The additional power also means more cooking options than a generator could support, so tailgaters can plug in a slow cooker, blender, popcorn maker, fans, heaters and even a microwave.

For an internet connection, owners can use their vehicle’s power port to access a mobile Wi-Fi hot spot.

The Party Doesn’t Stop

No tickets to the big game? No problem. Truck owners can mount their big-screen TVs in the back of the vehicle and enjoy food and drinks while watching the game. Or sit and chill until the crowd thins after the final whistle blows.

Ready to kick off your frunkgate extravaganza? Try these game day snacks to get the party started. When it’s time for the main event, check out Southern Living’s 60 tasty tailgate recipes.

Have you used your EV for tailgating? What did you like about the experience?

To learn more, visit AAA’s EV website.

In an effort to best serve our members, AAA DMV services are available at all branches in Massachusetts, Rhode Island and New York and at three branches in Connecticut: Norwalk, Fairfield and Danbury. Not all services are offered in all states. You can locate your nearest branch here.

Find more information about AAA DMV services near you, how to make a reservation and what you need to know before you arrive.

AAA DMV Services in Connecticut

What DMV services does AAA offer? 

• License and ID services
• License renewals
• License upgrades (including REAL ID)
• Duplicate licenses
• Driving records for employment

AAA DMV Services in Rhode Island

What DMV services does AAA offer? 

• License renewals
• Duplicate licenses
• Renewal of existing state ID
• Renewal of expired state ID
• REAL ID license upgrade
• State ID duplicates
• Registration renewals
• Late renewals
• Duplicate registrations
• Registration address change
• Cancellation of registration
• License plate remake
• Vanity plate orders
• Motorcycle endorsement

What DMV services does AAA NOT offer? 

• New licenses or state ID’s to include out of state conversions of license or ID
• Conversion of a driver’s license to state ID
• All CDL license transactions
• Name change on license, ID or registrations. Exception: AAA can change a middle name only with legal documents for Real ID endorsement on License or state ID transactions only
• Non-Citizen License/ID transactions
• Reinstate suspended licenses, ID’s or registrations
• Any title services
• New vehicle registrations or new license plates for a new or used vehicle you have purchased
• Converting an out of state registration to Rhode Island
• Registration transfer of existing plates
• Drivers permits, either new or duplicates/replacements

AAA DMV Services in New York

What DMV services does AAA offer? 

• Registration renewals
• Registration amendments (Acceptable changes: address change, vehicle color change.)
• Duplicate registrations
• Registration transfers
• License renewals
• Commercial Driver License (CDL) renewals, duplicates and amendments, including downgrading or upgrading change of class, an upgrade to Real ID or Enhanced. 
• Duplicate licenses (Duplicates can be issued if a license is lost or stolen, if you are changing an address, if you want to change your photo or if you want to add or remove organ donor status.)
• License amendments (Only the following amendments can be performed: changing name, address, sex, height, eye color, date of birth; adding veteran status.)
• License upgrades (REAL ID, Enhanced Driver License)
• Non-driver ID renewals, duplicates and upgrades
• Plate surrenders
• Lease buyouts
• Vision tests

What DMV services are NOT offered?

• New licenses or state ID’s to include out of state conversions of license or ID
• Conversion of a driver’s license to state ID
• Reinstate suspended licenses, ID’s or registrations
• Late registration renewals expired beyond one year​
• Any title services
• New vehicle registrations or new license plates for a new or used vehicle you have purchased
• Converting an out of state registration to a New York registration
• Remove, clear or accept payment for income tax blocks, parking violations, E-ZPass violations or tickets

AAA RMV Services in Massachusetts

What RMV services does AAA offer? 

• License renewals
• Massachusetts has started the Free Real ID upgrade for those who renewed their standard license/state ID through the RMV online system between June 12, 2020, and April 30, 2021. If you qualify, make a reservation for “Real ID” at the MA AAA office of your choice, record the application form and BRING ALL REQUIRED DOCUMENTS FOR REAL ID TO YOUR APPOINTMENT.
• Duplicate licenses (Duplicates can be issued if a license is lost or stolen, if you are changing an address, if you want to change your photo or if you want to add or remove organ donor status.)
• REAL ID license upgrade
• Renewal of existing state ID
• State ID duplicates
• Registration renewals
• Duplicate registrations
• Registration amendments (Acceptable changes: address change, vehicle color change.)
• Registration transfers
• Duplicate titles
• Replacement license plate sticker

What RMV services does AAA NOT offer? 

• New licenses or state ID’s to include out of state conversions of license or ID
• Conversion of a driver’s license to state ID
• All CDL license transactions
• Name change on standard license, standard state ID or registrations. Exception: AAA can do a name change only with legal documents for Real ID endorsement on license or state ID transaction only
• Reinstate suspended licenses, ID’s or registrations
• New vehicle registrations or new license plates for a new or used vehicle you have purchased
• Converting an out of state registration to Massachusetts
• Duplicate plate requests
• License plate cancelations
• License plate swaps (Moving plates between two vehicles you own)
• Name swaps on registrations and titles

Important Information

DMV transactions require paperwork and proof of ID. Real ID and Enhanced endorsements for a non-driver ID and drivers’ license have additional requirements. To successfully complete a DMV transaction, you must prepare yourself with acceptable documents. We recommend you fill out these forms before your reservation. These forms may include:

MV-82 – Vehicle registration/title application

Required for registration renewals, amendments and duplicates.

MV-44 – Application for permit, driver’s license or non-driver ID

Required for license renewals, amendments and duplicates.

Other requirements

Valid AAA membership and proof of identification.

FAQs

How do I make a reservation for a AAA DMV service?

Before visiting a branch, you can make an online reservation for branches in Connecticut, Massachusetts, Rhode Island and New York.

What do I need to know about making a reservation?

• One person cannot make a reservation for multiple people. Each individual in need of service must have his or her own reservation.
• Currently, AAA branches can only service one transaction type per visit.
• AAA is only able to provide DMV services to active AAA members at this time. You will need to bring your current AAA membership card to your reservation.

Is there a fee for AAA DMV services?

In Massachusetts, Rhode Island and New York, DMV/RMV services are free for all AAA members. In Connecticut, AAA members from outside AAA Northeast territory pay $6 for DMV services and non-members pay $8.

For more information and a complete list of all required documents and forms needed to complete AAA DMV services, visit AAA.com.

Pictured above: The staff at AAA Northeast’s Farmingdale, N.Y., branch.

This article has been updated and republished from a previous version.

A few years ago, I was getting married, buying a fixer-upper, and preparing to have our first baby. Adult things, right? If you’re entering the world of parenthood, you may be adding items to the baby registry or finding yourself sleep-deprived from the late-night feedings. With this new life unfolding before you, the thought of losing your own never crosses your mind.

As parents, it was crucial to avoid leaving our loved ones with financial stress when faced with an unexpected loss. Although uncomfortable to think about, during such an exciting time in life, there really isn’t a more relevant time to need life insurance.

Here are four reasons I decided to purchase life insurance:

1. My Kids and Spouse Depend on Me

If you just had a baby, congrats on your new bundle of joy and financial responsibility for the next eighteen years – and beyond! Not many of us are thinking about life insurance after having a baby, but this is precisely when you should. Life insurance was created for that exact reason, to cover the expenses of your loved ones that depend on you when you’re gone.

As a parent, I had to consider how much I would leave my surviving spouse to cover on their own financially. It’s no secret how pricey it is to raise children. It’s daunting to consider paying for your mortgage, childcare, diapers, and even college tuition with a sudden loss of income. A life insurance policy would ensure my family wouldn’t suffer more than they would by merely shifting the financial burden to an insurance company. Another thing we considered was getting life insurance for both of us. We both work from home and take care of our kids simultaneously. If I were to pass, my husband wouldn’t be able to take care of all three kids while working from home, resulting in childcare expenses moving forward. Both of us bring in a monetary contribution, whether a second income or significant savings with childcare.

2. The Cost Was Lower Since We’re Healthy

We are talking about a significant financial advantage to buying it as soon as possible. Life insurance policy costs increase as you age, so it’s crucial to lock in a rate when you’re healthy. You may even benefit from getting life insurance before you have kids, as pregnancy can cause health issues that could factor into your monthly premium. Having back-to-back pregnancies, one being very complicated, left me in bad shape. We needed a physical for a larger life insurance policy, and although our rates were decent, I can’t imagine how much better they would have been if we locked it in before the babies.

3. I’m Carrying Student Loans With Co-Signers

If you’re like me, you didn’t graduate college too long ago, so you’re likely carrying some debt. It’s probably safe to also assume the majority of those loans had a co-signer. As a student with no credit history or income, the banks would not lend to me without my parents’ co-sign. So, what do you think would happen to those loans if you were to pass away unexpectedly? Those debts fall into the laps of the co-signer, aka my parents. They will be expected to take over or pay back in full immediately. It’s a great idea to protect your co-signers from having to pay your debt or ruin their credit attempting to do so.

4. Funeral Costs Would Be Covered

If you have kids, you’ve been introduced to the new and very expensive costs of raising a child. Between the diapers and childcare expenses, it’s not likely you have a large chunk of money laying around for an unexpected funeral. During the birth of our second child, I experienced a very rare and unexpected complication. We exhausted nearly all our savings for an extended NICU stay at the hospital. If something had happened to me, I wouldn’t have wanted my family to have gone through the grieving process while also dealing with the financial burden of a funeral.

Life insurance for yourself and your spouse is not only ensuring coverage for your family’s financial future, but it’s also providing peace of mind. As a parent, you’re not just living for yourself anymore, but for the family you’ve created. With so many to-dos on your mind, don’t let the fear of providing for your family when you’re gone keep you up at night; just leave that to the baby.

I’m no stranger to emergency rooms or ambulances. Heck, as I write this, my dad is actively being admitted to a hospital in hopes of getting a kidney donation. Growing up, my grandma lived with us, which meant I became familiar with the occasional ambulance call. And during college, I worked as a volunteer EMT, meaning I spent an exorbitant amount of time riding in ambulances and even driving them. But it wasn’t until recently that I’ve ever been the reason to call one.

Without any warning, I went from sipping an iced coffee in a New York City Starbucks, getting ready for another day in the office, to being the patient. This time, I was the one who was at the mercy of my body, paramedics, and traffic (and potholes), as I was transported across the city.

Being in this new position – buckled into the stretcher instead of leaning over it – didn’t just give me a new perspective on what the ambulance ceiling looks like or a reminder that a quick IV in a moving vehicle can hurt. It also made me realize that not all the “adult” things I’d put off should have waited. The first being life insurance.

My realization was reinforced as I was seemingly reminded on repeat that day: “31-year-old female …” as if the doctors and nurses needed to reiterate that I was no longer a child. And although the extent of my life insurance knowledge was, at the time, thanks to true crime documentaries, as the mature, responsible, newlywed that I am now, that was no longer enough.

I used to joke with my husband that my mom was still my go-to emergency contact for all things because she’s the only phone number I had memorized. (Yes, we’ve been together almost eight years. And no, I couldn’t recite past his area code). But that was also no longer enough.

And sure, I was going to get around to buying life insurance after we got married and purchased a house, but COVID pushed that plan back years. But then, in addition to a crazy housing market, things became even more difficult for first-time home buyers with the turn in interest rates … so it hadn’t happened yet. And honestly, with my long list of things to do constantly growing, I’m sure I could’ve kept making excuses for putting it off.

As I waited in the ER for news, I did realize one thing as my loving husband rushed towards me: I’m no longer that invincible teen or young new graduate. I’m the adult in the room, and it’s time to make sure that my family is protected in the event of something unpredictable.

This wasn’t coming from a place of dramatic fear that I was dying on the stretcher, but rather I had a pragmatic realization of just how much I love my husband and want to do everything in my power to protect him (and our future family). Because if there’s anything that being a 31-year-old female living through a pandemic has taught me, it’s this: be prepared to expect the unexpected.

And that means taking the steps now to purchase a life insurance policy while we’re still “young and healthy” instead of assuming that we are still too “young and healthy” for a policy to apply to us yet. If something were to happen to me, the most important thing would be that I did everything in my power to leave my loved ones in the best position possible.

So, when we finally left the hospital, our banter wasn’t just about how hungry we were and debating where to pick up food on the way home, I also slipped in the mention of wanting to get the ball rolling on life insurance policies after I took an epic nap.

It turned out I didn’t need to sell my husband on the benefits or importance of doing this, even though we hopefully won’t need to file a claim for decades. He also didn’t brush it off as me being emotional or having a crisis on the heels of a hospital scare.

That’s because he had already purchased a policy for himself. In fact, he did it years ago, with me listed as the beneficiary, because he would also do anything in his power to keep me, and our future family, protected instead of procrastinating or gambling on the unknown. And that is just another reason why I married him – and why I’m also the proud new owner of a life insurance policy of my very own, at the youthful age of 31.

Working full-time as a graduate student packed my schedule with deadlines and obligations – I never had a free weekend! After I finished my degree, I realized I needed to prioritize the experiences I’d been longing for, especially the exciting, off-the-beaten-path museums, embassy events, and neighborhood festivals around my home in Washington, D.C.

Making It Happen

My first step in taking control of my post-grad adventure was hopping on my phone, opening my Notes app, and building a hometown bucket list, stacked with activities like “take the gargoyle tour at the National Cathedral,” “visit the Mansion on O Street,” and “attend the Congressional Baseball Game.” 

The thought of “What should I do this weekend?” was quickly followed by a scan down my activities list rather than trying to come up with something on the spot or settling on the next Netflix episode. I had a lineup of experiences ready to choose from that genuinely excited me.

When visitors came to town, I had many ideas for their stay. As a tour guide, I was able to give my friends and family a local perspective of the city and, as a bonus, check off places on my bucket list.

When making plans with local friends, I always had fun ways to spend time together beyond the monotony of going to the same bar or restaurant (though there is undoubtedly a place for that, too.)

Connecting With Community

After a few months of using place-based bucket lists, I wanted to document my experiences, provide recommendations, and inspire others to explore the world around them. I created an Instagram account, connecting me with the kindest community of like-minded creators who have since become friends.

It’s pushed me to explore corners of my community I never knew existed. I became more adventurous on my walks. Instead of sticking to the same old routes, I turned down new streets to see what was there. I thought I loved my home before, but after getting to know it better, I realized I had only scratched the surface.

Thinking critically about what I wanted out of my free time pushed me to reevaluate my life goals. I felt empowered to listen to the voice in my head asking, “What if you tried something new today?” 

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Expanding My Horizons

One positive aspect of post-grad life was the ability to pick up and move somewhere new. For some, this came as moving to the suburbs for more space. But for me, after finding adventure locally, I knew I was ready to take on an even bigger one–moving to New York City.

Some days, as I sit in my little Brooklyn apartment, I envy those who moved to the suburbs. But most days, moving to New York City to fulfill my bucket list is a dream come true.

Once I was no longer restricted by time and budget, I had a newfound appreciation for my adventures. I’m no longer waiting for the right circumstances or someone to go with me to try new things. Some of my fondest memories and most significant growth have been when I pushed myself beyond my comfort zone.

I now spend much of my free time checking off experiences and adding to my list. Since it’s still my first year as a New Yorker, my list includes “ice skate in Central Park” and “attend a Yankees game,” along with more local things I’ve learned about since moving here, like “see the Brooklyn Botanic Gardens during peak bloom.”

Finding Your Adventure

You don’t have to fill your bucket list with marvelous activities for it to be worth making. It can be as simple as making reservations at a restaurant you’ve been meaning to try or visiting a new part of town that you wouldn’t otherwise go to. Writing down your ideas and sharing them with friends or family will help hold you accountable, and, in my experience, the people you share your list with will want to join you.

It’s easy to become complacent in our daily lives, to assume that our circumstances will remain the same and our current opportunities will continue to exist. But I know that whatever tomorrow, the next month, or the next year brings, I want to spend each day making memories I won’t forget.

So, tell me, what’s on your bucket list?

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