New research from the AAA Foundation for Traffic Safety shows that a smartphone’s Do Not Disturb (DND) feature, when activated, can be effective in reducing smartphone interactions when driving. Distracted driving killed over 3,200 people in 2023, according to the National Highway Traffic Safety Administration, although researchers believe that number is higher. And despite texting bans in almost all 50 states, distraction remains a prevalent problem among drivers, especially younger generations. 

Despite their potential to reduce distraction, smartphone technology-based countermeasures like the DND feature are not widely used by drivers. To uncover the reasons why, the AAA Foundation for Traffic Safety examined what’s causing drivers to avoid these features and how to overcome their objections.  

What’s Keeping Drivers from Using DND? 

The findings show that some major misconceptions about how the technology works are behind drivers’ apprehension. Drivers cited limited access to music and navigation as reasons not to activate DND features. However, current smartphone-blocking features allow music and navigation to be used when activated. Other barriers mentioned by drivers included not realizing these features were available or forgetting to turn them on. 

Another overarching theme regarding why drivers shy away from turning on these features is something most people can relate to — FOMO (fear of missing out). People worry that if DND features are activated, they may miss an important call or text while driving.  

Despite this resistance, many drivers favor DND features that automatically turn on during stressful situations like heavy rain, snow or traffic. This preference suggests that drivers are more inclined to use this feature to reduce distraction when there are greater demands on their attention. Other factors that would influence the use of DND features include improved accuracy in recognizing when a user is not a driver, control over what apps are restricted and insurance discounts.  

The Impact of Training and Education 

The study also revealed that younger drivers (ages 18-24) — a group more likely to use their phones when behind the wheel — are more knowledgeable about DND features than older generations. Compared with drivers 25 and older, the 18- to 24-year-old group was more likely to say they know how to use DND, more likely to know it can be set to automatically turn on and more likely to report current usage. However, the younger group was also more likely to think they can drive safely and message, more likely to want to see notifications and more likely to experience FOMO than drivers who are 25 and older.  

Since this group is more prone to driving distracted, researchers were curious whether training and education could improve awareness and understanding of DND features, leading to increased usage. In an on-road study, participants ages 18-24 were monitored for 10 weeks — five weeks with no intervention and five weeks using a DND feature. Between the two periods, a survey was given to assess current knowledge of the technology, followed by training on how to use it. It is important to note that the DND feature was set to turn on automatically when driving was detected, and participants were told to keep this setting on for the remainder of the study. 

The Results 

Before training:  

• 50% of participants did not know their phone had a DND feature. 
• 85% reported not knowing how to use it. 
• 65% did not know it could be set to turn on automatically when driving was detected. 

After training:  

• 100% of participants knew their phone had a DND feature, knew how to use it and knew that it could be set to turn on automatically. 
• There was a 41% decrease in smartphone interactions. 
• Participants were 6% less likely to pick up their phone. 
• Opinions of DND features remained unchanged. 

To encourage the use of DND features, AAA recommends improving automatic activation and situational awareness features (like recognizing when the user is a passenger versus a driver) and addressing misconceptions through in-app messaging. 

Set foot in a sculpture garden or park and you’ll find a peaceful environment bubbling with sensory delights. It’s something that’s sure to be a balm for the soul, while also offering room to roam, unencumbered by the four walls of an art museum.

Here are seven outdoor sculpture enclaves in the Northeast worth exploring.

Need a ride? Rent a car.

Bedrock Gardens

Lee, New Hampshire

Fanciful discoveries await as you roam this serene 30-acre property. Woodland paths weave about, taking you on a journey to almost 24 garden spaces designed by Jill Nooney and cocreator Bob Munger. She also fashioned whimsical sculptures, giving rusted farm equipment, air compressor tanks and other found objects a new life as unexpected works of art. In the Dark Woods, a grove of dead white pine trees, a creature with bulbous eyes and a jagged mouth squats on the forest floor. Amid eye-popping pink, orange and yellow blooms in the Garish Garden stands a quirky, curly-haired female figure. Whether gazing at white bloomed Chinese fringe trees or a fluffy, purple-colored smoke bush, you’ll find places to relax, even on tractor seats turned into swivel chairs.

Coastal Maine Botanical Gardens

Boothbay, Maine

Ornamental gardens blanket 19 acres of this 325-acre verdant expanse where twisty paths connect an array of themed areas such as the water lily-laden Slater Forest Pond where dragonflies flit about, and the forest-rimmed Vayo Meditation Garden where still waters fill a schist stone basin.

Over a dozen sculptures fleck the landscape, including a wavy granite bench and a steel rebar wolf. Two new pieces by indigenous artists reflect cultural identity, sustainability and respect for the land. For example, Shane Perley-Dutcher created a pair of braided copper fiddleheads, reflecting this traditional Native American food and basketry techniques. But the most famous members of the gardens may be the five giant, friendly trolls created by Thomas Dambo using all sorts of repurposed wood, including old roots and oak bark.

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deCordova Sculpture Park and Museum

Lincoln, Massachusetts

Nestled atop rocky outcrops, among forests of Japanese cedar and Norwegian spruce, on well-tended lawns and along the shore of placid Flint’s Pond, this 30-acre green space showcases an eclectic array of modern and contemporary works. You’ll do plenty of ambling on this undulating landscape as you seek out many of the park’s five dozen or so sculptures.

Along a secluded path stands a cluster of eight translucent plastic doors (“Best of All Possible Worlds,” by Saul Melman) that replicate their location in the artist’s home. Another lane brings you to a bucolic setting with a series of granite arches where water tumbles about (Ron Rudnicki’s “Rain Gates”). Don’t miss the severely tilted shingled cabin (“Huff and a Puff,” by Hugh Hayden) that’s a facsimile of Thoreau’s one-room dwelling on Walden Pond.

Donald M. Kendall Sculpture Gardens

Purchase, New York

Named for the former PepsiCo CEO who initiated the sculpture garden’s development, the 168 acres on the campus is an oasis of woodlands, ponds and numerous garden rooms designed by noted British landscape architect Russell Page. Saunter through a tunnel of climbing hydrangeas to access the Stream Garden, relish the 10-foot-tall Chinese silver grasses in the Grass Garden and listen to the bull frogs in the Water Lily Garden. Wander across lawns and along a golden-hued gravel path to inspect the 42 sculptures created by such 20th century masters as Alexander Calder and Henry Moore. Circle around Moore’s bronze “Double Oval” that sometimes looks like two objects and other times, not so much. Only by standing underneath Calder’s red painted steel “Hats Off” can you see a group of people tossing their hats.

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Green Animals Topiary Garden

Portsmouth, Rhode Island

A menagerie of two dozen leafy creatures populates this 7-acre former country estate — considered the oldest topiary garden in the U.S. — that sits beside scenic Narragansett Bay. Fashioned from yew, English boxwood or California privet, a baby giraffe, a unicorn, a reindeer and a camel are just a few that are sure to capture your attention, along with non-animal topiary including a sailboat.

To see everything on this property that dates to the turn of the 20th century, meander along the manicured paths, discovering smaller gardens dedicated to herbs, vegetables, orchards, berries and other plantings, including centuries-old Damask roses, and arbors draped with grape vines and gourds. Most notably, spring brings a cornucopia of hues from the thousands of blooming tulips; and, later, lupine, coral bells and other brilliant blossoms.

Grounds for Sculpture

Hamilton Township, New Jersey

An air of playfulness and magic pervades this 42-acre sculpture park, museum and arboretum that was established by renowned sculptor J. Seward Johnson. Wander paths shaded by bald cypress, American sweetgum and hundreds of other tree species, becoming delightfully lost as you stand in awe of the works — many by Johnson — which are so realistic that they often require a double-take.

A naked woman relaxes beside a picnic basket on the grass (“Dejeuner Déjà Vu”) inspired by an Edouard Manet painting. Atop a grassy hill dotted with red blossoms, a woman wearing a sweeping skirt holds a shade umbrella (“On Poppied Hill”) based on Monet’s work, “Woman with a Parasol — Madame Monet and Her Son.” One of the most dramatic, “The Awakening,” depicts the five aluminum segments of a giant who appears to be climbing out of the earth.

Hogpen Hill Farms

Woodbury, Connecticut

Who thought that art doesn’t mix with science? Edward Tufte, a former Yale and Princeton professor who’s considered a pioneer in data visualization, established this 234-acre tree farm, peppering it with his megalithic and steel sculptures that are often imbued with a sense of whimsy. For example, a fully equipped vintage airstream trailer perches at the end of a steel beam, as if ready to launch into space. Set in a field, one of several yellow diamond warning signs states “Sign Not In Use.” With more than 100 pieces of art speckling the hilly landscape, every member of your family will find something enthralling, whether it’s the irony of a 2-foot-high graceful dancer wielding a tool, or the assemblage of rugged stones forming a delicate, airy wall.

Save on admission to botanical gardens and more with AAA Tickets.

What’s your favorite Northeast sculpture garden or park? Tell us in the comments below.

Featured image: “The Awakening” at Grounds for Sculpture. Courtesy of Jeanine Barone.

Traffic stops are unnerving for most people, but for people with Autism Spectrum Disorder, they can be terrifying.

While every autistic person is different, some can have difficulty communicating and can be upset by bright lights and loud noises, like sirens and radio chatter. They may be confused by a police officer’s questions and give answers viewed as inappropriate, which can lead to tension.

The Blue Envelope Program was developed to reduce stress and avoid miscommunication between autistic drivers and police officers. First introduced in Connecticut in 2020, the program has since been adopted by multiple states, including Maine, Massachusetts, New Jersey, New York, Rhode Island and Vermont.

What Is the Blue Envelope Program?

These are no ordinary envelopes. The Blue Envelope Program makes traffic stops easier for both autistic drivers and police officers.

Drivers use them to store important documents, such as their car registration, insurance card, identification and emergency contact name. The outside of the envelope lists important tips for both the driver and the officer on the best ways to communicate.

When officers see a blue envelope, they know to approach the driver more thoughtfully. Some states also have blue envelope stickers that drivers can put on their vehicle.

Preventing Misunderstanding

Kari Sassu, a psychologist and the codirector of the Center of Excellence on Autism Disorders at Southern Connecticut State University in New Haven, hopes the Blue Envelope Program will help avoid confusion.

“There are too many stories of people being misperceived and taken out of vehicles,” said Sassu, whose son is autistic but does not drive. “People with Autism Spectrum Disorder have atypical communication styles and often make no eye contact. I realize police officers need to make split-second decisions, and when they encounter someone (with autism) on a traffic stop, they might think their answers are snarky. Some individuals are very literal, and their response time is longer, so folks get agitated.”

Practicing Responses

To foster better understanding between police and autistic drivers, the Center of Excellence has hosted training sessions for drivers and police departments, which include practice traffic stops.

Facilitators encourage police to communicate using clear, precise language and deliver a consistent message. For example, “I’m going to reach into the car, get the blue envelope, step away from the car and then come back.”

During the drills with police officers, instructors tell drivers what to expect when they are pulled over and practice appropriate responses. Practice is critical for autistic people, Sassu added.

Autism Speaks, a national advocacy organization for people with autism, also offers resources to promote better interactions between law enforcement and autistic people. 

Enough practice and awareness can help make a difference.

“I think it’s positive, it’s a wonderfully intended tool,” Sassu said of the Blue Envelope Program. “But it’s only as good as the ability to use it effectively. This allows us to build a bridge between these two communities.”

If your state and county participates in the Blue Envelope Program, blue envelopes are available at police stations, driving schools, DMV locations, online or through autism advocacy groups. In Rhode Island, you can get one at AAA branches throughout the state.

Have you heard of the Blue Envelope Program? Tell us in the comments.

Featured image: Blue Envelope for autistic drivers. Courtesy of the Connecticut Department of Motor Vehicles.

It’s well-known that insurance isn’t one-size-fits-all — different circumstances naturally require a variety of products, coverage options and price points. But what you might not know is that insurance isn’t a one-and-done process. As we navigate through life, our insurance should evolve with us through changes to already established policies (adding on a new vehicle) or new policies altogether (welcoming a new addition to your family).

Here are the life changes you may experience that should catalyze changes to your home, life and auto insurance policies to ensure you’re covered for what’s most important.

Auto

Acquiring a new vehicle is the most frequent instance of a life event that would alter your auto insurance, but even making changes to an existing vehicle could incur an update to your policy. Modifying your current vehicle with customizations or significant upgrades could increase the value of your car and therefore require a policy that properly reflects the coverage you need. Factors like the vehicle’s make, model and safety features can affect your premium.

More life events that would trigger auto insurance policy changes include:

• When your teen gets licensed.
• When your teen is sharing a vehicle with you.
• When your teen is taking a car to school.
• Getting married/adding a spouse to an existing plan.
• Change in job status (i.e., retirement, hybrid or fully remote work, etc.) as this may impact annual mileage rating factor.
• Relocating to a different city, town or state.
• Buying, selling or trading in a vehicle.

Home

One of the most common life events that call for a home insurance policy update is buying a new home or condo. When transitioning from renting to homeownership, it’s important to switch from renters insurance to a comprehensive homeowners insurance policy as this coverage protects your home’s structure, personal belongings and liability. In most, if not all cases, mortgage lenders may require you to carry a certain level of coverage in order to purchase.

Even if you’ve lived in the same home for years, your home insurance policy may need to change if you’re making substantial renovations or undergoing any remodeling projects like finishing a basement or constructing an addition. Renovations can increase the value of your home and alter its structure, which may require adjustments to your homeowners policy. In this instance, inform your insurance provider about the changes to ensure adequate coverage.

More life events to consider for home insurance include:

• Starting a new business.
• Marriage.
• Divorce.
• Getting a dog.
• Purchasing a trampoline or pool.
• Purchase of jewelry, furs or expensive artwork.

Life

The happy arrival of a new family member brings joy and responsibilities, including the need for insurance updates. When you have children, it becomes crucial to reassess your life insurance policy to ensure everyone is covered and cared for in the event of an untimely passing.

This may also be an opportune time to discuss term life insurance versus whole and which suits your family best considering the new circumstances. While term life insurance is ideal for covering large debts (mortgages, other loans, etc.) for a set period of time, whole life insurance is typically used for estate planning, final expenses and leaving a legacy.

Other life events that would need changes to life insurance include:

• Getting married.
• Purchasing a home.
• Job changes.
• Retirement.
• Teen(s) entering college.

Life is full of unexpected events, and it’s important to have insurance policies that adapt to those changes as well as you do. From purchasing a new home to starting a family or acquiring a new vehicle, these life events necessitate updates to your home, life and auto insurance policies. By regularly reviewing and adjusting your coverage, you can ensure that you are adequately protected and prepared for whatever life throws your way.

Learn more about AAA Insurance.

With the average price of a new car now around $48,641, hitting record highs every year since 2022, consumers are turning to the used car market.

Not only does this save money, but the quality of cars over the past few years has improved, which means they can last longer.

There are a lot of questions that need to be addressed before purchasing a pre-owned vehicle. Here are some suggestions on what to ask when buying a used car.

What to Look for When Buying a Used Car

First, ask yourself what you can afford, what kind of car you want and what you need it for. A car used primarily for commuting to school or work will check different boxes than one you plan to take on a cross-country adventure.

Once you’ve narrowed down the kind of car you want, you can research prices. If you are going to need a loan, start investigating loan options and try to get approved for one before you select a car.

The AAA Auto Buying Program makes it easy for members to search for cars in their area, get discounts and apply for an auto loan all in one place.

What Questions to Ask When Buying a Used Car

When is the best time to buy a used car?

The best time to buy a used car is before you need it, advised John Paul, AAA’s Car Doctor. When your car is dead in the driveway is not when you want to start looking.

“It sounds corny, but buy with your head, not your heart,” Paul said. “You need to decide if your next car is a need or a want. Too often people buy a car they want at a too-good-to-be-true price only to find out that it’s a used car because it has problems.” 

If you are buying from a dealer, sometimes prices drop before next year’s models come in.

Do I need insurance before buying a used car?

You almost always need insurance before buying a used car or any other car. Most banks require proof of insurance before approving a loan and a dealer requires insurance to complete the sale and register the car. You might be able to buy a car from an individual without insurance, but you will still need insurance to register it.

Get covered with AAA Auto Insurance.

What’s the best mileage for a used car?

Lower mileage is always better, and the average car today racks up between 12,000 and 15,000 miles per year, noted Paul. So, it would not be unusual for a 10-year-old car to have 150,000 miles on it.

Used Hondas and Toyotas usually are solid buys, Paul added, and he has had good luck with 8 to 10-year-old Mazda 6s.

How to buy a used car?

You can purchase a used car from a dealer, an individual or a website. There are pluses and minuses to buying from an individual or buying from a dealer, Paul noted. While buying a car from an individual is usually cheaper, the car does not come with any warranty, and you should have a mechanic look it over before you commit to it.

Visit your nearest AAA Approved Auto Repair shop. Members can save up to $75 per visit — that pays for your membership!

Also read the title carefully with private sales to make sure the name on the title is the person who owns the car. If it is in someone else’s name, that person could be a car flipper and not really a private seller, according to Paul.

Used cars purchased from dealers are more expensive, because they usually are prepped and the price may include other fees, but usually the cars come with a warranty.

Dealers offer certified pre-owned cars, meaning they have gone through more extensive inspections and may have some new parts, such as tires or brakes, so they have an almost-new feel. Not all certified pre-owned cars are the same, Paul cautioned. Some offer more features, are better maintained and have different levels of certification.

What to check when buying a used car?

• Keep an eye out for signs a car was damaged by floods. With so much flooding recently, more cars that were underwater may be on the market and can have a long list of problems. Red flags include a musty or moldy smell, damp carpets, rust in hidden places and condensation in the headlights. “Flood damaged cars can be money pits,” warned Paul. A car history reporting service can tell you about any vehicle damage. 
• Overall wear and tear. Make sure everything works, from the windows to the radio to the climate control. 
• The car’s mileage should match its physical condition. A low mileage car should have pedals with little or no wear, the seats should be clean and the carpets should not be worn. If it is a sedan, look in the trunk, and if it is an SUV, inspect any storage compartments for signs of possible leaks. Whenever in doubt, have the car inspected by a reputable repair shop.
• When you take it for a ride, the car should be free of noises, drive straight, shift easily and stop smoothly without pulling to either side. 
• No warning lights should be on, and that includes the check engine, ABS, airbags-SRS lights. Any lights could signal expensive repairs in your future. 

Should I buy an extended warranty for a used car?

Whether you should buy an extended warranty for a used car depends on several factors, including the car’s age and mileage. The older the car, the greater the chance it could need a major repair not too far down the road, which an extended warranty will likely cover. On the other hand, extended warranties often require a large payment up front and not every major repair is covered.

Get a quote for an extended warranty with AAA.

What do I do after buying a used car?

After you buy a car and get it home, read the owner’s manual and follow the advice of your repair shop to keep it in the best possible running condition, Paul advised. Keep up with the maintenance and keep it clean.

“If you take care of your car, it will take care of you,” Paul said.

Find affordable rates on used cars with AAA Auto Loans.

Are you considering a used car for your next vehicle? Tell us in the comments.

Last week, the Energy Information Administration reported a surge in gasoline demand for the week before Easter Sunday to the tune of 9.4 million barrels a day — an increase of 1 million barrels a day over the prior week. That’s a bigger jump than last year, when pre-holiday demand rose by about 500,000 barrels a day, and it’s only the second time this year that weekly demand has exceeded 9 million barrels a day.    

On the supply side, inventories of gasoline are tightening as domestic refiners across the country work through remaining seasonal maintenance schedules and wholesalers push the last drops of winter blend fuel out of the system. In the Northeast, inventories fell by 1 million barrels to 58 million barrels. That’s still 6.1 million barrels higher than last year, but the region is now below the 59.1 million barrel five-year average.  

Despite the supply and demand dynamics putting upward pressure on pump prices, oil and gas markets remain gripped by uncertainty about trade policy and potential economic impact, keeping pump prices in check. Additionally, OPEC+ nations reaffirmed plans to increase production through April and into the summer, keeping oil prices contained in the low to mid-range of $60 a barrel.      

“Historically, surging spring demand foretells a busy summer driving season, but this year, market participants remain uncertain whether it’s the start of a trend or just a blip,” said Jillian Young, director of public relations for AAA Northeast. “Demand has been considered weak all year, and it will take several more weeks of stronger demand before a clear trend emerges.”  

AAA Northeast’s April 28 survey of fuel prices found the national average down a penny from last week ($3.15), averaging $3.14/gallon. The April 28 national average price was a penny lower than a month ago ($3.15) and 51 cents lower than this day last year ($3.65).  

Region	Current Price*	One Week Ago	One Month Ago	One Year Ago
Connecticut	$3.06	$3.04	$3.03	$3.73
New Jersey	$2.96	$2.96	$2.95	$3.60
New York	$3.09	$3.09	$3.11	$3.71
Massachusetts	$2.96	$2.95	$2.97	$3.59
Rhode Island	$2.94	$2.94	$2.96	$3.63

*Prices as of April 28, 2025  

As of April 28, Mississippi and Oklahoma had the lowest prices in the nation, at $2.67 and $2.68, respectively. California and Hawaii held the highest prices in the nation at $4.79 and $4.49, respectively. 

The AAA Gas Prices website is your resource for up-to-date fuel price information. Search for average gas prices on national, state and metro levels by regular, plus, premium and diesel.  

Buying a home is the largest expense most people will ever incur — safeguarding your money and property while securing a mortgage and filing documents is critical.

Sadly, there are unscrupulous people who want to take advantage of homebuyers. In 2024, there was more than an 8% increase in fraudulent mortgage applications.

What Is Mortgage Fraud?

There are different types of mortgage fraud. These include fake companies who advertise great interest rates online only to vanish later, online “consultants” who offer to negotiate better rates and scammers who post fake websites to obtain wiring instructions.

Mortgage fraud and other online scams have skyrocketed since the COVID-19 pandemic, which means consumers must be extra vigilant, said Steven Vieira, director of mortgage operations and sales for AAA Northeast.

The mortgage loan officers at AAA Northeast have tips for ensuring obtaining a mortgage and transferring funds goes as smoothly and safely as possible while avoiding all types of mortgage fraud.

One way consumers can safeguard their identities and receive alerts about suspicious activities pertaining to their accounts is by signing up for AAA’s free ProtectMyID identity theft protection service before they start their financial dealings.

“Notifications are the biggest benefit,” Vieira said. “If you can catch fraudulent activity in time, it can be stopped.”  

Consumers also can sign up for OptOutPrescreen.com, a service that prevents consumer credit reporting companies from providing your credit file information to data brokers. Credit reporting companies typically sell information to data brokers. There is a risk that the information will wind up in the hands of disreputable companies, leading to a type of mortgage fraud.

You Can’t Be Too Prepared

Preparation and verification are the best ways for consumers to protect themselves from all types of mortgage fraud when buying a home. “You need more financial information than ever before, so make sure you go with professionals you trust,” according to Vieira. “Make sure the loan officer is licensed, and the person is reputable.” You may see mortgage offers on the internet that look like great deals, he added, but it’s best to avoid them.

As much as possible, take a hands-on approach to securing a loan and transferring money, Vieira advised. Verify everything with your settlement agent and avoid relying on a computer when doing it.

Stay Offline, If Possible

Online criminals try to get their hands on wiring instructions, Vieira said, because there is a lot of money coming in and out of escrow accounts. They can set up fake websites and if someone clicks on the wrong link somehow, money gets diverted from the transaction and can be gone.

“That’s the reason for everything AAA does; we go into a lot of detail when it comes to a closing,” Vieira said. “We want money transactions to go smoothly. We ensure money is wired to the correct account. That’s the kind of relationship we have with the settlement process.”

If you are still wondering what mortgage fraud is, scams related to new mortgages/refinancing include:

• Foreclosure rescue: Your home is in foreclosure, and you are frantically looking for a solution. A company on the web promises to reverse the foreclosure if you pay an upfront fee. Don’t do it. This is often fraudulent, according to Vieira. After you hand over the money, the people on the other end disappear.
• Loan modifications: Similarly, an online company may promise to negotiate or modify your home loan. That also is likely a fraud. “Always call the company servicing your loan directly,” Vieira said. “Every loan company in the country has loan (assistance) programs, because everyone wants to avoid a foreclosure. Stay away from private companies — go right to the lenders.”
• Natural disaster schemes: Following a catastrophic event, offers may pop up on the web to assist homeowners who lost their houses to get government money to help pay off their mortgages. Again, the best thing to do is contact your lender directly.
• Home title fraud: Scammers illegally transfer the deed to your home to themselves or someone else. To avoid this, check with local government officials at least once a year to ensure no documents have been filed against your deed.

AAA Northeast has plenty of mortgage specialists available to help you begin and complete your home purchase. Contact AAA Financial Services for more information.

Have you ever been pulled over for going past the speed limit? What excuse did you give to try to get out of it? Whatever it was, you’re probably not alone.

One survey conducted a few years back revealed the most common speeding ticket excuses from one thousand drivers.

Have you used any of these?

Top Successful Speeding Ticket Excuses

These are the most common excuses respondents gave when successfully avoiding a speeding ticket, according to the latest survey results from CarInsurance.com.

• 26% claim they didn’t realize they were speeding.
• 21% say they are late for work.
• 25% tell police there is a medical emergency.
• 20% say they have to use the bathroom.
• 14% say they didn’t see a speed limit sign.
• 22% remark that they were going as fast as everyone else.
• 15% blame being late to pick up or drop off a child.
• 13% remarked that they were late for a doctor’s appointment.
• 13% said they were late for a court appointment.

Men vs. Women

When it comes to safe driving habits, it appears women reign supreme: 42% of women say they’ve never been stopped for speeding or haven’t in about 10 years, compared to just 15% of men.

The most common excuse for speeding for both men and women was that they did not realize they were speeding.

Speeding Habits

According to the survey, 52% of drivers acknowledge exceeding the speed limit by 5-10 mph, while 4% admit to driving 16 to 29 mph over the speed limit. Another 3% of people admit driving more than 30 mph over the limit.

Other speeding habits include:

• 31% said they speed, but it’s rare.
• 34% said they almost always speed but only between 5 and 10 mph over the limit.
• 64% said it’s OK to speed on the highway.
• 8% said they’re OK with speeding on residential streets.

So, what is the reason behind speeding? Drivers had various explanations: 17% said they speed to arrive on time, 10% said speed limits are generally too low and 8% claimed it’s safe to speed as long as it’s less than 20 mph above the speed limit.

Everyone hopes to just get a warning from the police rather than a ticket. If the survey is correct, asking for leniency often works. The survey revealed that 48% of drivers who requested a warning didn’t offer an excuse and got the warning, while 29% of respondents still got a ticket after asking for a warning without giving an excuse. Women are less likely to request a warning: 20% of women have never asked for a warning, compared to 52% of men.

Safety First

Speeding significantly increases the likeliness and severity of a crash. According to the latest stats from the National Highway Traffic Safety Administration, speeding killed 11,775 people in 2022.

AAA implores all motorists to drive cautiously and within the speed limit. This is even more crucial when driving in hazardous conditions or past emergency vehicles.

Not only is speeding dangerous, it can also hurt your wallet. You’ll have to pay the fine, plus your car insurance will likely increase.

If you do get ticketed for speeding, completing the AAA Defensive Driving Course can qualify you for an insurance discount and license point reduction in certain states. It’s also a great way to brush up on your driving skills.

Tell us your best speeding ticket excuse in the comments! 

This article has been updated and republished from a previous version.

Improving your fitness doesn’t mean you have to pay for memberships to gyms or recreation centers. Simply find bike trails near you, head outside and get moving —  for free!

Biking is a great outdoor workout. It’s good cardio and low-impact, making it the perfect activity for people of all ages, all while being eco-friendly and fun. Whether you prefer scenic views, family-friendly trails or a bit of a challenge, there are a wide variety of paved, dirt and off-road biking trails across the Northeast.

When you head out this season, remember to stay safe by wearing a helmet and following the rules of the road. AAA members can rest assured knowing AAA Northeast offers 24-hour roadside assistance for your bike, too!

Connecticut

Farmington Canal Heritage Trail

Explore southern Connecticut and the Farmington Valley via paved pathways and enjoy scenic views with this trail. Also referred to as the FCHT, this 58-mile trail is suited for biking, walking, hiking and in-line skating.

Air Line State Park Trail

This stone dust trail stretches from East Hampton to Putnum, following old rail beds. Walk, hike, bike or ride a horse to enjoy this secluded trail.

Litchfield Double Loop

For something a bit more challenging, this trail spans over 35 miles and has several hilly sections. Follow a loop around Bantam Lake and take in the views of forests and farmlands.

Find more bike trails in Connecticut.

New Hampshire

Cotton Valley Rail Trail

This 12-mile trail will bring you from Wolfeboro to Wakefield. Take in New Hampshire’s gorgeous Lakes Region as you pass Lake Winnipesaukee, Crescent Lake and Lake Wentworth.

Pondicherry Wildlife Refuge Trails

Including the Pondicherry Rail Trail and the Presidential Rail Trail, this route is nearly nine miles in length. Easy to moderate in terms of difficulty, this scenic trail passes Cherry Pond and two marches with beautiful mountains as your background.

Northern Rail Trail

A 48-mile trail that’s still expanding, these paths are made of cinder and crushed stone, making it suitable for mountain biking, hiking and horseback riding. The scenery is beautiful year-round.

Franconia Notch Bike Path

Almost nine miles in length, this trail is perfect for walking and cycling, but roller blades and skateboards are not permitted.

Find more bike trails in New Hampshire.

Massachusetts

Ashuwillticook Rail Trail

Just under 13 miles in length, this 10-foot-wide trail is paved and open from dawn to dusk. Biking, roller blading and running are all welcomed activities.

Charles River Bike Path

Located in the Boston, Mass. area, this multi-use trail is open from sunrise to sunset. Travel the nearly 23-mile-long trail while taking in scenic views.

Cape Cod Rail Trail

Open from sunrise to sunset, this 25-mile trail will take you through six Cape Cod towns. Its paved pathway is perfect for walking, running and biking.

Find more bike trails in Massachusetts.

New Jersey

Elephant Swamp Trail

This one-way, 6-mile trail is open from sunrise to sunset. The trail surface is made of crushed stone, dirt, gravel and woodchips, making it suitable for walking and mountain biking.

Henry Hudson Drive

This scenic 7-mile roadway follows the Hudson River, taking you through part of Palisades Interstate Park. Take caution, as this drive is open to both cars and bicycles. It is open during daylight hours only.

Cape May Shoreline Ride

For beautiful costal views, travel along this trail that’s 42 miles roundtrip. You’ll see lighthouses, wildlife and more as you loop around the bottom peninsula of New Jersey.

Find more bike trails in New Jersey.

New York

The Harlem Valley Rail Trail  

Including two sections totaling 26 miles — only 10 miles of which are paved — this trail is open from dawn to dusk. Some parts of the trail are still in development.

Putnam Trailway

This trail is 12 miles in length and makes its way through Putnam County, spanning from Baldwin Place to Brewster Village.

The Erie Canalway Trail

Stretching from Albany to Buffalo, this nearly 400-mile trail can be explored region-by-region. The trails are mostly made of stone dust and gravel, but some sections are paved or natural surfaces.

Find more bike trails in New York.

Rhode Island

Blackstone River Bikeway

Cycle 24 miles of paved pathway to explore the Blackstone Valley. This trail also connects to East Bay Bike Path, and there are hopes to expand it to 48 miles in length.

East Bay Bicycle Path

Spanning Bristol and Providence, this 14.3-mile path is great for biking, walking and inline skating. As you travel this trail along the Narragansett Bay coastline, keep your eyes open for maritime views and coastal wildlife.

Washington Secondary Bike Path

This asphalt rail trail spans 19 miles from Kent to Providence. Walking, biking and in-line skating are all welcome.

Find more bike trails in Rhode Island.

What are your favorite bike trails? Tell us in the comments.

This article has been updated and republished from a previous version.

Americans consumed just 8.46 million barrels of gasoline a day last week, according to the Energy Information Administration (EIA). That’s a slight uptick of 37,000 barrels a day over the prior week, but still trailing 2024’s pace by roughly 200,000 barrels a day. Next week’s figures, which will include data encompassing the Easter holiday, will be closely watched by market participants to see if demand breaks out of the spring doldrums.

In a vacuum, pump prices might fall on the weak demand alone, but a decline in refinery runs and an uptick in crude oil prices last week acted as a counterbalance. Domestic refiners ran 74,000 fewer barrels a day of crude and feedstocks through their refineries last week, continuing a trend of lower output to reflect the weak demand trend. While the week-to-week decline in run rates was slight, output over the past few weeks is trending about 500,000 barrels a day below the comparable weeks of 2023 and 2024. As a result of the lower output, domestic inventories of gasoline fell by 2 million barrels, of which 800,000 barrels were shed in the Northeast. Still, regional supplies remain well above last year’s levels to the tune of about 6 million barrels. 

“As demand has continued to stay soft, refiners have dialed back gasoline production to keep a floor beneath pump prices, which are the lowest for this time of year since 2021,” said Jillian Young, director of public relations for AAA Northeast. “Across the country, drivers are spending between 50 and 60 cents less per gallon than this time last year.”

AAA Northeast’s April 21 survey of fuel prices found the current national average down 3 cents from last week ($3.18), averaging $3.15 gallon. The national average price was 3 cents higher than a month ago ($3.12) and 52 cents lower than this day last year ($3.67). 

Region	Current Price*	One Week Ago	One Month Ago	One Year Ago
Connecticut	$3.04	$3.05	$3	$3.69
Massachusetts	$2.95	$2.95	$2.95	$3.56
New Jersey	$2.96	$3	$2.94	$3.60
New York	$3.09	$3.10	$3.10	$3.68
Rhode Island	$2.94	$2.94	$2.92	$3.58

*Prices as of April 21, 2025 

As of April 21, Mississippi and Tennessee had the lowest prices in the nation, at $2.68 and $2.70, respectively.California and Hawaii held the highest prices in the nation this week at $4.84 and $4.50, respectively.

The AAA Gas Prices website is your resource for up-to-date fuel price information. Search for average gas prices on national, state and metro levels by regular, plus, premium and diesel.

You’ve compared vehicles online and narrowed down the car options to those that suit your needs and budget. Now it’s time to find the best deal. Whether you’ve negotiated successfully in the past or never mastered the process, these tips on how to negotiate a new car price are worth reviewing. They can help you to avoid the nagging feeling that you paid way more than the next driver for the same vehicle.

Do Your Research

Most car shoppers dread haggling with a salesperson, but the negotiation process is less stressful when you begin on solid footing, which is an informed idea of what you can expect to pay. Research prices before you speak with a dealer so that you can arrive at a fair value for your preferred vehicle.

Manufacturer websites allow you to build the exact model you want and see the suggested retail price (MSRP). Also known as the sticker price, the MSRP will be displayed on the dealer lot or advertised, and it is the price for which the dealer is aiming.

Car buyers should have a lower opening bid informed by online tools — like the AAA Auto Buying Program — that show the average range of what other buyers have paid for a specific model. The ideal opening bid is on the low end of that spectrum. Due to the way manufacturers structure dealer discounts and incentives, it’s difficult to determine the exact invoice price, but the rough figure helps you to understand how much a dealer will profit from your purchase. Let the salesperson know that you have arrived at a fair price after thorough research and always steer the conversation away from the MSRP.

Even if you plan to lease a new car, begin with this step. The full price of a leased car is known as cap cost, short for capitalized cost, and it will appear on your contract.  Dealers often try to steer discussions toward monthly lease payments, often lowering them by extending the length of the lease, but a low cap cost is a better way to lower your monthly payment.

Request Multiple Quotes

Gathering competitive bids also gives you some leverage. For those who are particularly stressed about how to negotiate a new car price, a car buying service will do the legwork in exchange for a flat fee or percentage of your purchase or lease.  Otherwise, contact multiple dealers so that you can compare quotes and use these to possibly secure an even lower price.

Most manufacturer websites incorporate tools that allow you to compare prices within a certain geographic radius. Depending on how far you are willing to travel, or how much delivery will cost, extend your search beyond the local area. Take your lowest quote to other dealers and see if they will beat it, shopping around until you feel comfortable with the deal.

Take Advantage of Manufacturer Incentives

While you want to avoid paying the retail price listed on manufacturer websites, look there for any incentives that can be applied to your new car deal. Since special offers are determined by location, you will need to provide your zip code to see a list of incentives that apply to purchases and leases. The most common incentives are rebates, finance offers and special programs that often are available for recent graduates and veterans.

What to Discuss Later in the Process  

Have you ever tried to negotiate a new car price only to be asked what your ideal monthly payment would be? Perhaps the most challenging part of negotiations is keeping the conversation on track. Dealers want to stay as close to the MSRP as possible, so salespeople will often steer the discussion away from price toward monthly payments and trade-in values. They can meet your ideal payment in a number of ways that won’t benefit you including extending the length of a loan or lease. Since cars depreciate quickly and interest adds up, you’ll wind up owing quite a lot more than the car is worth.

The time to discuss trade-in value and monthly payments is after you’ve agreed on a price. As with the fair price you researched for your new car, come prepared with the value of your trade-in. Use a reputable online tool to determine the amount you can expect to receive based on the make, model, age and condition of your car.

Even after following these tips on how to negotiate a new car price, it can be hard to know when to accept a deal. Certainly, if a dealer can’t come reasonably near your price, it’s time to move on. The same holds true for pressuring tactics. However, if you receive a good offer from a reputable dealer, have the confidence to stop negotiating and move on to the enjoyment of your new vehicle.

Remember, AAA is ready to help with financing a new or used car when you are.

This article has been updated and republished from a previous version.

While it might seem like an overwhelming challenge at first, finding ways to live sustainably can be as simple as switching one habit or product for another. Small changes can have a big impact, and there are plenty of ways to reduce or change altogether how you consume — and these ideas can help get you started.

Replace Single-Use Plastics

One of the most effective ways to cut down on waste is by swapping single-use plastic items for reusable alternatives.

Starting small, reducing your single-use plastic consumption could be as simple as choosing not to purchase items packaged in plastic, like presliced fruits and vegetables at the supermarket. Single-use plastic bags are banned in some Northeast states (Connecticut, New Jersey, New York and Rhode Island), but bringing your own reusable bags is a good idea wherever you shop.

Plastic packaging is tough to avoid entirely. From shampoo bottles to cleaning supplies, packaging reportedly accounts for 40% of the world’s plastic waste. This is why shopping at sustainable refill stores is an excellent option for reducing packaging waste.

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Sustainable refill stores offer a “closed loop” shopping experience where the business itself and the makers of the products sold share the responsibility for reusing or returning packaging. This means there is no unnecessary waste generated. To shop at a refill store, simply bring your own containers (jars, bottles or bags) to refill everyday items like detergent, cleaning supplies, grains, spices and more. Find a refill store in your state here.

Join a CSA

Community Supported Agriculture, known as CSA, is a system that allows consumers to buy shares of a farm’s harvest before the season begins. By doing so, the farm is given the funds it needs to support its growing season up front, and in return, the consumer enjoys a delivery of that season’s harvest, typically on a weekly basis. Think of it like a farmers market that comes to you.

By participating in CSA, you’re not only supporting local farmers, but also helping to limit food waste. As a way to conserve resources, some CSA farms request that you reuse produce containers for the duration of the season so that packing waste can be limited as well.

To search for CSA-participating farms near you, visit LocalHarvest.org and enter your zip code.

Compost Your Organic Waste

Composing is a great way to keep food waste out of landfills, where it can contribute to greenhouse gas emissions. Instead of throwing away food scraps like vegetable peels, coffee grounds or eggshells, composting at home can improve the health of your soil and bring new life to what would otherwise be thrown in the trash.

If you don’t have outdoor space to compost, tossing scraps into a designated compost bin works just as well. In addition, many communities offer composting programs for residents.  

Buy Secondhand, Upcycle and Shop Your Closet

Shopping can be fun and even relaxing, but purchasing new items unnecessarily contributes to overconsumption. Instead, try thrifting, vintage shopping or online marketplaces for clothing, furniture and appliances. Buying secondhand opens a treasure trove of unique items that can be repurposed or upcycled, helping to extend the life of products and reducing the demand for new resources.

Feeling the pressure to purchase something new to wear for an event? Shop your closet instead. Finding new, creative ways to wear older items is a sustainable way to refresh your wardrobe without buying anything and helps you to catalogue what you have so you know what’s at your disposal in the future.

Invest in Energy-Efficient Appliances

Energy consumption contributes heavily to carbon emissions. When possible, make switches that use less energy, such as LED bulbs, refrigerators and washing machines. Appliances that use less energy save you money in the long run and reduce your overall environmental impact.

Of course, practicing good habits like turning off lights when not in use and unplugging devices are easy, low-effort ways to reduce your energy use every day.

These are only a few ways we can be more sustainable. How are you reducing waste in your own life? Let us know in the comments.

Q. I brought my 2019 BMW X5 in for service for a low oil pressure warning message. Here is the summary. Is this an accurate estimate? Hooked up with charger and found fault codes for oil pump pressure too low (1C2002) and oil pressure control too low (1C0102). After performing a function test on oil pump, found that pump is faulty. Oil pump needs to be replaced together with oil quantity control valve. The total estimate is $9600 and the shop charges $219 per hour labor. Does it make sense to even repair the car?

A. The technician notes are handy, but it seems as if the shop should have provided you with an itemized estimate. The oil pump is $795 and just to replace the pump is 14 hours labor. If at the same time the tech replaces the timing chains, this will add another 15 hours labor. Depending on the extent of service required the estimate could be accurate. Although at this point, I would ask for an itemized estimate to see exactly what work is to be performed. The car with the needed repairs is not worth much. A proper running X5 is worth $28-$32,000, so repairing the car would make sense.

Q. I recently had to replace my battery in my 2010 Buick. My neighbor helped me and did something I had never seen before. Rather than using a memory saver or risk losing radio codes and presets, he had the car running while replacing the battery. He said this is how he was taught years ago. Perhaps this can help other DIY’ers.

A. That method of changing the battery with the engine running in years past did two things. It would retain the vehicle memory and if the car stalled with the battery disconnected you knew the charging system was not operating correctly. But today with more sophisticated electronics the chance of damaging the alternator, computers and other modules is certainly possible. This is not the recommended procedure.

Q. A am considering purchasing the Mazda CX-30 and was wondering if you ever test drove this car? I read some things about nice handling and fun to drive. I would also like to get it without low-profile tires. I am not a fan with the hard ride. What are your thoughts?

A. The Mazda CX-30 is a fun little car, handles well, feels nimble and sporty. Fuel economy could be better, the rear seat is tight for adults and the infotainment system is a little frustrating. Historically reliability has been quite good with nearly all Mazda models. I believe that Mazda quality is better than most since as a company they tend to make calculated and slow changes, rather than reinventing something new each year. I too would skip the low-profile tires not just for the ride, but they are more susceptible to pothole damage of our less than perfect roads.

Q. I have a 2013 Mercedes Benz ML-350. The Blind Side Indicator is more often unavailable than available. The new car dealer I use occasionally wanted over $3,000 to repair. Sometimes it is available on startup, sometimes not.  Often it will fail during a drive. Is it an electronic control or sensor issue? Is there an alternative such as isolation/replacement of a defective part?

A. No easy answer on this, the system is intertwined with the collision warning sensor, so it has many parts, and they are all connected through a CAN (computer network). The first thing that needs to be performed is a scan of all the modules and see if there is a code (this will not show up as a check engine light). It could be anything from a faulty sensor in the bumper to a front collision sensor that is misaligned due to a slight parking lot bump with another car. You need to start with the module scan first. There is a dozen interconnected modules. The problem is the issue may not be anything that makes sense. Recently I was looking at a VW. The car had several warnings on the dash, one was for the passenger side airbag. The issue was the antilock brake sensor was faulty. When this happened, it pulled down communications with the CAN. Always best to diagnose first and not guess.

Q. Our 2019 VW Beetle is developing a whistling sound at highway speeds. We do not know which door / window is the culprit. Before I bring it to the dealer’s attention on my next visit, I would much rather hear possible cause from you first, thus avoiding possible runaround from dealership.

A. There is no known or common cause of a wind noise on this model. So, some diagnosis is necessary, and you could try to do it yourself. Start the car and with the heater fan set to high close all the doors and windows. Now take a spray bottle of very sudsy soapy water and spray around the doors, windows, windshield and look for small bubbles. Find the bubbles find the leak. If it has a sunroof look at that too. I have had good luck using this method.

The Energy Information Administration (EIA) last week reported that Americans consumed 8.42 million barrels of gasoline a day, a decline of 70,000 barrels a day from the prior week and 187,000 barrels a day below last year’s figure. Just two years ago, demand was 500,000 barrels a day higher. Over the past four weeks, demand has been below last year’s levels by an average of 250,000 barrels a day. 

Meanwhile, after a volatile week in the markets, oil prices are hovering in the low $60-a-barrel range, the lowest they’ve been since April 2021. Crude prices are now $10 cheaper than they were at the start of spring on worries that global demand for oil will decrease amid ongoing trade tensions. Last week, the EIA cut its forecast for global oil demand and domestic gasoline prices, citing both tariffs and plans by OPEC+ member nations to raise oil output in May. 

Ample supply is also supporting downward pressure on gas prices. In the Northeast, supplies are still 6.8 million barrels above last year’s levels and stand at 59.9 million barrels.  

“It’s unusual for pump prices and demand to be falling at this time of year,” said Jillian Young, director of public relations for AAA Northeast. “Typically, both gas prices and demand rise through spring ahead of the summer driving season, but uncertainty is in the driver’s seat this year.”  

AAA Northeast’s April 14 survey of fuel prices found the national average down 7 cents from last week ($3.25), averaging $3.18 gallon. That price is 10 cents higher than a month ago ($3.08) and 45 cents lower than this day last year ($3.63). 

Region	Current Price*	One Week Ago	One Month Ago	One Year Ago
Connecticut	$3.05	$3.09	$3	$3.49
Massachusetts	$2.95	$2.99	$2.96	$3.37
New Jersey	$3	$3.06	$2.92	$3.33
New York	$3.10	$3.13	$3.12	$3.50
Rhode Island	$2.94	$3	$2.92	$3.37

*Prices as of April 14, 2025 

As of April 14, Mississippi and Oklahoma had the lowest prices in the nation, at $2.71 and $2.72, respectively. California and Hawaii held the highest prices in the nation at $4.89 and $4.51, respectively.  

The AAA Gas Prices website is your resource for up-to-date fuel price information. Search for average gas prices on national, state and metro levels by regular, plus, premium and diesel.  

It’s not a stretch to say that stretching is important, maybe more than you think.

Stretching correctly can help improve athletic performance and decrease the risk of injury. Even if you’re not a fitness enthusiast, regular stretching can help with your overall flexibility and mobility.

Here’s how to start your day off the right way with the best morning stretch routine.

Why Start a Stretch Routine?

Stretching is a tried-and-true method for keeping your body in working order.

“Stretching keeps the muscles flexible, strong and healthy, and we need that flexibility to maintain a range of motion in the joints,” according to the Harvard Health blog. “Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains and muscle damage.”

Of course, you should still support your body in other ways as well, like eating a balanced diet, drinking plenty of water and getting enough sleep.

The Rules of Stretching Safely

Start slowly. While stretching, you’ll want to feel some tension or a slight burning sensation but no pain.

“While it’s normal to feel some tension when stretching a muscle, you should never feel pain,” according to Healthline. “If the area you are stretching starts to hurt, back off the stretch until you don’t feel any discomfort.”

Use smooth movements and remember to breathe while stretching. Avoid bouncing, which can cause accidental injury. Also, make sure to do an equal number of stretches for each side of your body.

“Everyone’s genetics for flexibility are a bit different. Rather than striving for the flexibility of a dancer or gymnast, focus on having equal flexibility side to side (especially if you have a history of a previous injury),” according to the Mayo Clinic. “Flexibility that is not equal on both sides may be a risk factor for injury.”

Why Stretch in the Morning?

Repetition is key when it comes to stretching. Doing stretches every morning and making it a part of your routine will allow you to reap the most benefits.

Try to do your stretches daily — or at least two to four times per week.

“Skipping regular stretching means you risk losing the potential benefits,” according to the Mayo Clinic. “For instance, if stretching helped you increase your range of motion, your range of motion may decrease again if you stop stretching.”

Choosing Your Stretch Routine

Types of Stretches

There are several different types of stretches, but the two major ones are static and dynamic.

Dynamic or active stretches, such as  lunges, kicks and pushups, should be done before a light to moderate workout. This type of warmup stretches your muscles in a way that prepares them for additional exercise.

Static stretches involve flexing a muscle as far as you can (comfortably) and holding that position for a set amount out time — typically 10 to 30 seconds. This type of stretch is commonly used in yoga. Static stretches focus on a specific muscle group at a time and are good for post-workout cooldowns.

Getting Started

Do dynamic stretches if you plan to exercise afterward and static stretches if you’re just limbering up for the day.

No matter which route you choose, don’t roll right out of bed and start stretching. You want to warm up your muscles for a quick five to 10 minutes before beginning your morning stretch routine.

“Cold muscles are not as pliable, which makes stretching a lot more difficult,” according to Healthline. “The best time to stretch is after you work out, but if you’re not exercising before performing your stretches, consider warming up for five to 10 minutes with some light cardio, such as walking or jogging.”

So, while your morning coffee is brewing, take a few laps around the house, walk up and down the stairs a few times, hop on your elliptical or treadmill or do some other low-intensity activity.

Knowing What to Stretch

A good morning stretch routine should only take about five to 10 minutes.

Use this time to stretch the muscles you use most often, specifically leg muscles — like your calves, hamstrings, hip flexors (pelvis) and quadriceps — along with your shoulders, neck and lower back.

Hold each stretch/position for 10 to 30 seconds.

Examples of Stretch Routines

You can customize your morning stretch routine to cater to the muscles you use the most, avoid old injuries, etc.

If you need inspiration, there are plenty of routines available online. This five-minute daily stretching routine from Healthline, these morning stretching exercises from Verywell Health and these dynamic warmup stretches to do before every run from Runner’s World are all good examples to start with.

When to Talk to a Doctor

If you have an acute or chronic pre-existing injury, you may want to seek outside help when planning your stretch routine.

“Find a physical therapist (your local Y is a good place to start) who can assess your muscle strength and tailor a stretching program to fit your needs,” according to the Harvard Health blog. “If you have chronic conditions such as Parkinson’s disease or arthritis, you’ll want to clear a new stretching regimen with your doctor before you start.”

Those with certain medical conditions should only perform stretches recommended by a doctor.

Looking for more simples ways to improve your health? Check out our Mind & Body series.

A classic car is a special purchase. It’s not something you buy out of necessity, but rather because it speaks to your heart. It could be the car you dreamed of owning when you were a kid, or maybe it’s the one your parents owned years ago. You might even buy classic cars as an investment in the hopes that their value will increase over time. No matter why you buy a classic car, it deserves special care to keep it looking good and ready to drive for years to come.

Keep it Covered

Classic cars are beautiful and it’s tempting to leave yours sitting in the driveway for the world to see. There’s nothing wrong with showing off your pride and joy, but don’t leave it exposed to the elements all the time. Weather is your car’s enemy. The sun, rain and wind take their toll. The sun fades paint and sensitive interior fabrics, rain leaves residue on that shiny exterior you worked so hard to wax, and wind blows dirt and sand against that beautiful finish leaving scratches.

Whenever you aren’t driving the car, make sure it’s protected from the elements. Keeping classic cars in a garage whenever they’re not in use is the best way to protect them from harm. If you don’t have a garage, then at least put a car cover over your classic. Those who live in winter climates (and who won’t be taking their classic car out when the weather turns) should consider a storage service to keep the car protected.

Classic Cars Like Clean

It’s important to keep your classic car clean, especially if you drive it during bad weather. Salt from winter driving, mud and dirt from rainy weather, and even the road grime that builds up on a sunny day should be cleaned off. Make sure you clean the outside and inside of your car and occasionally give it a thorough detailing.

It’s also wise to get the undercarriage washed to be sure corrosive chemicals aren’t harming delicate parts. You might not be able to see the undercarriage, but if it’s covered with salt and chemicals, you’ll know it’s dirty when parts begin to rust. A thorough cleaning keeps your car looking good and helps avoid costly repairs.

Get car washing tips.

Classic Cars Need Insurance

Even if you don’t drive it as often as your modern car, classic cars still need insurance because accidents happen to everyone. Classic car insurance includes many of the same items found in a traditional auto insurance policy. Typically, there’s property coverage to repair or replace your car and any property, as well as collision and comprehensive coverage. There’s also liability coverage in case you’re involved in an at-fault accident, and medical and personal injury protection for the medical expenses of you and your passengers.

AAA insurance works with carriers that specifically specialize in insuring classic cars, as they tend to have unique values rather than a standard actual cash value that you’d find on sites similar to Kelly Blue Book. 

Talk to a AAA insurance agent about protecting your car with classic car insurance. 

Perform Regular Maintenance

Classic cars require much of the same regular maintenance as modern cars. You’ll need to keep the oil filled and get it changed at regular intervals. The windshield wiper blades should be replaced any time they’re leaving streaks behind and the tires need to be checked every month to ensure the tread is still good. Even if you don’t drive your classic car as often, perform the same monthly maintenance checks as with your modern car to make sure nothing is overlooked.

It’s also a good idea to find a mechanic or auto body shop with experience maintaining classic cars. Do research about who specializes in this kind of work in your area. Once you find a reputable shop, ask them if they’re familiar with your specific car and make sure they are comfortable keeping it maintained. Cars today are not the same as the cars built years ago, so finding a classic car mechanic is important.

Budget for Repairs

Parts for modern cars are readily available with established pricing you can easily research. Classic cars are a whole different world. Parts can be hard to come by and if they’re particularly rare or difficult to produce today, then they’re going to be expensive. Do a little research before buying your classic car to make sure you have enough money to keep it in good shape.

Even something as simple as a tune-up that doesn’t require special parts can be more expensive on a classic car. Prices can run anywhere from a few hundred dollars to a few thousand, depending on your car. Budget carefully so you’re not left with a classic you can’t maintain. Remember, your classic car doesn’t come with a warranty like a new car. Anything that goes wrong is going to be your responsibility, so budget accordingly.

If you’re the proud owner of a classic car, what are your ownership tips for those looking to take the plunge? Share them with us in the comments below.

Learn more about classic car insurance from AAA. 

The maternal directive to “go outside and get some fresh air” may have been more about preserving mothers’ mental well-being, but we now know that spending time outdoors is a great mood booster for everyone.

“Having a relationship with nature is unequivocally important for good mental health, coping and distress prevention,” said Erin K. Engle, a licensed clinical psychologist and clinical director of Columbia University Psychiatry Specialty Services. “It’s critical in maintaining key aspects of health, including emotional, psychological and physical health.”

Let Nature Recharge Your Batteries

The benefits of being outside are plenty. Improved attention, lower stress, better mood, reduced risk of psychiatric disorders and even an uptick in empathy and cooperation have all been linked to exposure to nature, according to the Canadian Psychological Association.

Sunshine, physical activity and the calming effects of nature are among the reasons spending time outside reduces stress and improves one’s outlook. People feel like they are away, even briefly, from their everyday obligations. Not only that, but when times are tough, being in nature pumps up your reserve of positive emotions like dopamine and endorphins, offsetting stress and building resilience.

A review of research published by the Journal of Global Health revealed that mental health improved in 98% of the cases where people connected with nature.

Escape the Stress

Removing ourselves from the daily bombardment of information to escape to forests, parks and yards helps to restore our minds and bodies, according to Attention Restoration Theory.

The constant demands on people for directed attention — to texts, social media, work and school — can eventually lead to attentional fatigue, marked by decreased concentration, difficulty focusing, poor decision-making and irritability. Nature counters that feeling by removing the distractions and allowing you to just be.

This doesn’t mean you have to load up your backpack, vanish into the wilderness and chat with squirrels to enjoy the benefits of fresh air. Accessing local nature daily in short bursts can significantly impact your mood, Engle said.

At least one study showed that while exercise can help those with depression, walking outside is even better.

Take a Walk

@ninalaevski So true🤑 #stupidwalkchallenge ♬ оригинальный звук – _malifisenta007_

Walking is an easy way to recharge, but it’s not always as simple to find the motivation to get up and go.

In late 2021, The Stupid Walk for Stupid Mental Health trend took off on TikTok, amassing over 3,000 videos under the hashtag #stupidwalkchallenge, showing annoyed-looking people stomping off to get their steps in for the day. It proved that sometimes we have to force ourselves to do what’s best for our mental, physical and emotional well-being — and we may wind up liking it.

Simple Ways to Spend More Time in Nature

• Take a daily walk outside, even just a five-minute one.
• Take a longer walk around a lake or park. Take your pet with you.
• Plant a garden and spend time tending it.
• Stroll through a forest and look for different birds and plants.
• If you have children, plan a nature scavenger hunt with them.
• Read a book next to a lake or under a tree, or both.
• Ride your bike on a scenic trail.
• Take a hike.
• In the winter, go cross-country skiing.

What’s your favorite way to spend time outdoors to make yourself feel better? Tell us in the comments.

Running out of gas could bring your entire day to a halt. AAA’s emergency gas delivery service saves you from being stranded and can help get you to your destination on time.

AAA brings you gas but won’t fill up the tank. Roadside technicians deliver enough fuel — about 1 to 2 gallons — to get you to the nearest gas station.

AAA keeps you moving. To request roadside assistance 24/7, including AAA fuel delivery, go to AAA.com/GetMoving, call 1-800-222-4357 or download the AAA Auto Club App.

Basic members are required to pay the pump price for the fuel directly to the technician who delivers it, while the cost is included in Plus and Premier memberships. AAA Northeast members are permitted four service calls during a calendar year.

Learn more about AAA Roadside Assistance.

Did you ever need to call for AAA gas delivery? Tell us about your experience in the comments.

If you didn’t know, now you do! Discover more AAA services you might not be aware of.

Summer is a time for outdoor adventures, and you’ll find plenty of that to go around in these destinations. If your vibe is more wine country or fine dining, you’ll find that, too.

No matter where you head, a comfortable hotel makes all the difference on vacation, so you’ll find a Marriott Bonvoy hotel option for each destination, as well. 

Asheville, North Carolina 

Asheville manages to stay grounded while catering to travelers with glam tastes. Take a spin on the Blue Ridge Parkway or explore Great Smoky Mountains National Park. From the AC Hotel by Marriott Asheville Downtown explore the River Arts District and the Asheville Black Cultural Heritage Trail.

Jackson Hole, Wyoming 

While known for its ski areas, the scenery and amenities of Jackson Hole don’t stop when the snow does. The jagged peaks of Grand Teton National Park border this lively valley near Yellowstone. Set up base camp at The Cloudveil, Autograph Collection before heading out for hiking, biking or white-water rafting. At night, go stargazing at the Snow King Observatory & Planetarium.  

Mackinac Island and Bay Harbor, Michigan 

Mackinac Island in Lake Huron delivers the charm. Horse-drawn carriages rule the roads in this car-free area brimming with clapboard Victorian architecture. Anchor on the mainland at the Inn at Bay Harbor, Autograph Collection. Then, head northeast from the hotel to Mackinaw City and hop the ferry to Mackinac Island, where you can golf, explore historic forts and picnic.

New England’s Farm Coast 

Punctuated by harbors, lighthouses and small villages, the New England farm coast sometimes looks more like the 19th century than modern life. Book the Fairfield Inn & Suites by Marriott New Bedford in Massachusetts to embrace the area’s “coastal grandmother” cool. Browse galleries, enjoy the agritourism and sample seafood straight off the boat. 

Olympia, Washington 

A funky, laid-back city, Olympia helped unleash grunge music and keeps the flame alive at Rainy Day Records and the Capitol Theater. Catch a show at the Washington Center for the Performing Arts, and make sure to stop by the capitol building, which sports the world’s largest Tiffany chandelier. Stay at the Courtyard by Marriott Olympia.

Sonoma County, California 

Dip into mud baths and geothermal pools at Dr. Wilkinson’s Backyard Resort and Mineral Springs, a Member of Design Hotels in Calistoga. It’s the perfect spot for sipping on the area’s famous pinots. But the fun of Sonoma County extends beyond its legendary vineyards. Head to the coast to scan for whales, wander among stately redwoods and feast on unique dishes at the innovative Bravas Bar de Tapas.

Tucson, Arizona 

Avoid crowds and find sweet deals vacationing in Tucson, during the summer, where the nightlife and fine dining scenes don’t dip when the mercury rises. Choose The Leo Kent Hotel, Tucson, a Tribute Portfolio Hotel for your vacation. From here, you can visit the baroque San Xavier del Bac Mission, Tumacácori National Historical Park and the Fred Lawrence Whipple Observatory on Mount Hopkins. 

Utah Crater and Park City, Utah 

Slip into a geothermal hot spring inside Utah Crater, a limestone cave in Homestead. With an average temperature of 94 degrees, the sapphire water is ideal for swimming, snorkeling, paddleboard yoga and scuba diving. Nearby is The St. Regis Deer Valley. This pet-friendly Park City resort offers ski access in the winter, guided hikes, lawn games and “dive-in movies” at the pool. 

Book a Marriott Bonvoy hotel with AAA for your summer getaway.

Edited from Marriott Bonvoy Traveler.

Your bags are packed, flights are confirmed and you are so ready for a vacation. But when you arrive at the airport, the gate agent delivers devastating news: You can’t board your flight. The reason? Your passport doesn’t meet the six-month passport validity rule many countries require.

Most people don’t realize it, but if your passport is scheduled to expire within six months or fewer of your return date from an overseas destination, you might be barred from flying to or from certain countries or traveling on a cruise line.

Among those with the restrictions are:

• European countries in the Schengen Area.
• Royal Caribbean Cruises.
• Many Asian and African countries.
• You can check specific country requirements here.

It’s a travel mistake that many people make, and it can be an incredibly costly one. If your passport expires in fewer than six months, you won’t be allowed to board your plane, check in for your cruise or even enter another country. Airlines and cruise lines are required to enforce the six-month rule. If you somehow manage to board a plane and arrive at your destination, you could be denied entry to the other country when you try to pass through customs. Which leaves you with no other option except to turn around and go home.

To make matters worse: Travel insurance doesn’t cover this mistake. That means your long-anticipated vacation could be over before it even starts — and all the money you spent on flights, hotels and excursions gone.

RushMyPassport to the Rescue

If you are one to wait until the last minute when prepping for a vacation, make sure renewing your passport jumps to the top of the to-do list.

To ensure all your documents are ready in plenty of time, consider using RushMyPassport, a service that expedites new passport applications and renewals. AAA Northeast members also receive a 10% discount on passport and visa services.

After you get your passport photos taken at a AAA Northeast branch, log into RushMyPassport, indicate what kind of passport you need and decide how quickly you need it. Turnaround times vary from one day to six weeks, for varying fees. The site provides step-by-step directions, including checklists, help with document preparation and application reviews and employs a wizard to help you add in your documents. (Customers still must pay the standard government processing fees.)

Customer service is available via phone, email and chat to ensure you complete all the steps accurately to avoid any delays.

Don’t let an outdated passport ruin your dream trip. Check your expiration date and renew it with RushMyPassport.

Learn more and get started.

You’ve Read About it — Now Experience It

Let AAA Travel make your dream vacation a reality. Connect with a travel advisor for free trip planning, custom itineraries, exclusive perks and expert guidance every step of the way.

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